Hope Natural Health Podcast

The Hope Natural Health Podcast is a show by Dr. Erin Ellis, Naturopathic Medical Doctor who addresses women's health from a naturopathic perspective.

EP197: Beyond Wine Mom Culture: Finding Freedom and Clarity in Midlife w/ guest Emily Allen 06/05/2025

EP196: From Fatigue to Vitality: Holistic Approaches to Healing Anemia 05/30/2025

EP195: Simple Fasting Strategies for Women's Health: Benefits Beyond Weight Loss w/guest Renee Fitton 05/22/2025

EP195: Simple Fasting Strategies for Women's Health: Benefits Beyond Weight Loss w/guest Renee Fitton In this episode of Hope Natural Health, Dr. Erin chats w/guest Renee Fitton about fasting strategies and how it holds benefits beyond weight loss. Renee Fitton, MS, RD is a leader in the intersection of nutrition, healthcare, and education. As Director of Education & Healthcare Sales at Prolon, she shapes sales strategies and equips healthcare practitioners with cutting-edge insights into nutrition and longevity. Her expertise in evidence-based practices and nutritional science has made her a trusted authority. Renee is dedicated to advancing the role of nutrition in revolutionizing healthcare, blending scientific rigor with a compassionate approach to wellness. During this episode you will learn about: What a fasting-mimicking diet (FMD) is and how it differs from traditional fasting Unique benefits women in peri-menopause and post-menopause experience with a fasting-mimicking approach Common misconceptions about fasting, especially as they relate to women's health Website: https://prolonlife.com/ Social Media: https://www.linkedin.com/in/reneefitton/ For more on Dr. Erin: Work with Dr. Erin here: Buy Dr. Erin's Supplements here: Get the Period Productivity Planner here: Download the FREE Menstrual Cycle Nutrition Guide here: Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: Let's Be Friends: Follow Dr. Erin on Instagram: Follow Dr. Erin on Facebook: Follow Dr. Erin on TikTok: Join the Fix My Period Private Facebook Group: Bookmark Dr. Erin’s Website: Subscribe to Hope Natural Health on YouTube: Follow Hope Natural Health on FB: Sign up for Newsletters here: Link to Testing: #FastingMimickingDiet #FMD #PeriMenopause #PostMenopause #HormonalHealth #WomensHealth #NutritionForWomen #Longevity #HealthyAging #FastingBenefits #Prolon #ReneeFitton #HopeNaturalHealth #MetabolicHealth #NutritionalScience /episode/index/show/hopenaturalhealth/id/36385535

EP194: Stress, Your Microbiome & Hormones: The Missing Link to Vibrant Health w/guest Dr. Shayne Morris 05/15/2025

EP194: Stress, Your Microbiome & Hormones: The Missing Link to Vibrant Health w/guest Dr. Shayne Morris In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Shayne Morris about the relationship between stress, your microbiome, and hormones. Dr. Shayne Morris, Ph.D., CNS, MBA, is a trailblazer in the world of natural health and microbiome research. As the CEO of Systemic Formulas and Alimentum Labs, founded in the 1980s, Dr. Morris has dedicated his life to uncovering the incredible potential of the microbiome in transforming health. His cutting-edge supplements are recognized as industry leaders, blending the latest scientific advancements with ancient wisdom to create powerful, effective solutions. Passionate about advancing microbiome science, Dr. Morris has pioneered innovative methods for cultivating beneficial microbes and developing high-quality, life-changing products. During this episode you will learn about: How imbalances in the gut microbiome manifest in common women's health issues The fascinating connection between cortisol, stress, and the gut microbiome What "microbiome" and the broader "holobiome" are Website: alimentumlabs.com Social Media: @drshaynemorris (tik tok, instagram, facebook) @alimentumlabs (youtube) For more on Dr. Erin: Work with Dr. Erin here: Buy Dr. Erin's Supplements here: Get the Period Productivity Planner here: Download the FREE Menstrual Cycle Nutrition Guide here: Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: Let's Be Friends: Follow Dr. Erin on Instagram: Follow Dr. Erin on Facebook: Follow Dr. Erin on TikTok: Join the Fix My Period Private Facebook Group: Bookmark Dr. Erin’s Website: Subscribe to Hope Natural Health on YouTube: Follow Hope Natural Health on FB: Sign up for Newsletters here: Link to Testing: #Microbiome, #GutHealth, #WomensHealth, #HormoneBalance, #Periods, #Wellness, #NaturopathicMedicine, #AdrenalHealth, #StressManagement, #Holobiome, #NaturalHealth, #GutBrainAxis, #AlimentumLabs /episode/index/show/hopenaturalhealth/id/36385475

EP193: Two Minutes to Resilience: Cold Therapy for Women's Hormones and Stress w/guest Kris Rice 05/08/2025

EP192: The Hormone Collective 05/01/2025

EP191: Why Your Doctor Says You’re ‘Fine’—But You Don’t Feel Fine 04/24/2025

EP190: Unlocking Potential Through Coherence: The Key to Reducing Stress and Improving Mental Wellness w/guest Dr. Katelyn Lehman 04/17/2025

EP190: Unlocking Potential Through Coherence: The Key to Reducing Stress and Improving Mental Wellness w/guest Dr. Katelyn Lehman In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Katelyn Lehman about the key to reducing stress and improving mental wellness. Dr. Katelyn Lehman is a leading voice in mental health innovation, blending a community-based approach with cutting-edge service delivery methods. With a Ph.D. in Clinical and Multicultural Community Psychology, she champions accessible and equitable wellness systems that promote whole-person health and human dignity. As the Founder of Quantum Clinic in Los Angeles, Dr. Lehman developed a multi-modal framework focused on mitigating chronic stress and inflammation—primary contributors to disease. Her work is recognized for its emphasis on neuro-cardiac function, cognitive entrainment, and emotional regulation, setting a new standard in preventative mental healthcare. With extensive experience across forensic, integrated-care, and clinical settings, she provides practical, research-backed insights into the challenges faced by community-based mental health initiatives. During this episode you will learn about: How our thoughts, feelings, and sensations shape our future How we can harness uncertainty to our advantage in building mental wellness Practical tools to navigating chronic stress or burnout Katelyn's clinic: Quantum Clinic is a float spa with frequency therapy. Through coherence, people receive tangible results in stress reduction, self-discovery, and longevity. Website: https://www.quantumclinic.com/ Social Media: https://www.facebook.com/drkatelynlehman/ https://www.instagram.com/drkatelynlehman/ For more on Dr. Erin: Work with Dr. Erin here: Buy Dr. Erin's Supplements here: Get the Period Productivity Planner here: Download the FREE Menstrual Cycle Nutrition Guide here: Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: Let's Be Friends: Follow Dr. Erin on Instagram: Follow Dr. Erin on Facebook: Follow Dr. Erin on TikTok: Join the Fix My Period Private Facebook Group: Bookmark Dr. Erin’s Website: Subscribe to Hope Natural Health on YouTube: Follow Hope Natural Health on FB: Sign up for Newsletters here: Link to Testing: #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #MentalHealthInnovation #StressReduction #WholePersonHealth #QuantumClinic #Coherence #NeuroCardiacFunction #EmotionalRegulation #PreventativeMentalHealth #MindBodySpirit #ChronicStress #ResilienceBuilding #CognitiveEntrainment #MentalWellness #SelfDiscovery #Longevity /episode/index/show/hopenaturalhealth/id/36213325

EP189: Uncovering the Hidden Dangers of Synthetic Dyes w/guests Brandon and Whitney 04/10/2025

EP189: Uncovering the Hidden Dangers of Synthetic Dyes w/guests Brandon and Whitney In this episode of Hope Natural Health, Dr. Erin chats w/guests Brandon and Whitney about uncovering the hidden dangers of synthetic dyes. After discovering their child’s sensitivity to synthetic dyes, Brandon and Whitney Cawood, parents-turned-filmmakers, embarked on a journey to uncover the hidden impacts of these additives. Their documentary combines scientific insights and personal stories from affected families, revealing the unseen dangers of synthetic dyes. Through expert interviews and heartfelt narratives, the Cawoods aim to raise awareness of the profound effects these chemicals can have on individuals and families alike. During this episode you will learn about: * Surprising effects of synthetic dyes on children’s health and behavior * Research uncovered regarding synthetic dyes * Simple steps to take to identify and remove synthetic dyes from your diet and environment Their documentary is now streaming on Prime Video, Apple TV, Google Play, Fandango at Home , and Vimeo on Demand! Website: https://www.todyeforthedocumentary.com/ Social Media: https://www.facebook.com/todyeforthedocumentary/ https://www.facebook.com/share/g/18hVow6mN3/ https://www.instagram.com/todyeforthedocumentary/ For more on Dr. Erin: * Work with Dr. Erin here: https://p.bttr.to/3E88ps4 * Buy Dr. Erin's Supplements here: https://drerinellis.com/shop * Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 * Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ * Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: * Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ * Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd * Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en * Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 * Bookmark Dr. Erin’s Website: https://drerinellis.com/ * Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA * Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth * Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/ #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #HydrationMatters #ElectrolyzedWater #GutHealth #WomenWellness #HormoneBalance #SyntheticDyes #DyeFree #DocumentaryFilm #HealthyLiving #ParentAdvocacy #ChemicalFreeLiving #FoodAdditives #NaturalHealth #FamilyWellness #HealthyChoices #ToxicFree #HealthAwareness #DyeFreeDiet #PolicyChange #FoodTransparency /episode/index/show/hopenaturalhealth/id/36087225

EP188: Hydration Secrets: How Electrolyzed Water Can Transform Your Health and Wellness w/guests Kyle and Taylor Flynn 04/03/2025

EP188: Hydration Secrets: How Electrolyzed Water Can Transform Your Health and Wellness w/guests Kyle and Taylor Flynn In this episode of Hope Natural Health, Dr. Erin chats w/guest Kyle and Taylor Flynn about hydration secrets and how electrolyzed water can transform your health and wellness. After owning a gym for nearly a decade and being fitness coaches since 2009, Kyle and Taylor Flynn, know a thing or two about how to help people reach their health and fitness goals. They also know the struggles behind the scenes that fitness professionals face daily. That’s why their number one goal is to provide the resources all fitness professionals need to become financially free. They’ve discovered how to do it, so you can too! During this episode you will learn about: Why hydration, and specifically electrolyzed reduced water, is a game-changer How proper hydration supports kidney and liver function in the detox process Common contaminants in tap water that most people are unaware of Kyle and Taylor have an online mini-course that they would love for anyone interested in learning more about electrolyzed reduced water and its associated business. It can be found on their website provided below. Website: Social Media: Instagram: @thekangencouple For more on Dr. Erin: Work with Dr. Erin here: Buy Dr. Erin's Supplements here: Get the Period Productivity Planner here: Download the FREE Menstrual Cycle Nutrition Guide here: Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: Let's Be Friends: Follow Dr. Erin on Instagram: Follow Dr. Erin on Facebook: Follow Dr. Erin on TikTok: Join the Fix My Period Private Facebook Group: Bookmark Dr. Erin’s Website: Subscribe to Hope Natural Health on YouTube: Follow Hope Natural Health on FB: Sign up for Newsletters here: Link to Testing: #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #HydrationMatters #ElectrolyzedWater #GutHealth #WomenWellness #HormoneBalance #FitnessProfessionals #DetoxNaturally #CellularHydration #HolisticHealth #NaturopathicHealing #PeriodHealth #WellnessJourney #CleanWater #KidneySupport #LiverDetox /episode/index/show/hopenaturalhealth/id/35979710

EP187: Invisible Invaders: How to Protect Your Health from Microplastics 03/29/2025

EP186: Fascia, Foam Rolling & Finding the Root Cause of Pain w/guest Julia Blackwell 03/20/2025

EP186: Fascia, Foam Rolling & Finding the Root Cause of Pain w/guest Julia Blackwell In this episode of Hope Natural Health, Dr. Erin chats w/guest Julia Blackwell about fascia, foam rolling and finding the root cause of pain. Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy. After living with severe nerve damage for 23 years and finding no relief through traditional treatments, Julia discovered fascia release and transformed her life. She’s since dedicated herself to teaching others how to release fascia, alleviate pain, and restore movement through bodywork and foam rolling. During this episode you will learn about: How fascia impacts chronic pain and injuries Signs that your fascia might be restricted or unhealthy How foam rolling is used to effectively release fascia and improve mobility Website: www.movementbyjulia.com Social Media: @movementbyjulia For more on Dr. Erin: Work with Dr. Erin here: Buy Dr. Erin's Supplements here: Get the Period Productivity Planner here: Download the FREE Menstrual Cycle Nutrition Guide here: Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: Let's Be Friends: Follow Dr. Erin on Instagram: Follow Dr. Erin on Facebook: Follow Dr. Erin on TikTok: Join the Fix My Period Private Facebook Group: Bookmark Dr. Erin’s Website: Subscribe to Hope Natural Health on YouTube: Follow Hope Natural Health on FB: Sign up for Newsletters here: Link to Testing: #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #FasciaHealth #FoamRollingTips #ChronicPainRelief #MobilityMatters #UnlockYourHips #StressAndFascia #PainFreeMovement #HolisticWellness #RestoreYourBody #TheFasciaRemedy #WomensHealth #BodyworkMagic #NaturalHealing #WellnessJourney #HopeNaturalHealth /episode/index/show/hopenaturalhealth/id/35791570

EP185: Breaking Free from Sugar Cravings: Reclaim Your Energy and Balance Hormones w/guest Melissa Dowbiggin 03/13/2025

EP185: Breaking Free from Sugar Cravings: Reclaim Your Energy and Balance Hormones w/guest Melissa Dowbiggin In this episode of Hope Natural Health, Dr. Erin chats w/guest Melissa Dowbiggin about breaking free from sugar cravings and how to reclaim your energy and balance hormones. Melissa Dowbiggin is a holistic nutritionist on a mission to empower women to break free from sugar cravings so they can lose weight, reclaim their energy, and live vibrant, healthy lives. After years of battling her own sugar cravings and feeling trapped in a cycle of fatigue, frustration, and yo-yo dieting, Melissa transformed her life with nutrient dense foods and a low sugar lifestyle. Her deep passion for health and wellness led her to study at the Institute of Holistic Nutrition and become a Certified Nutritional Practitioner. Now, she dedicates herself to guiding others on the same life-changing journey. Through her group coaching programs like the 12-Week Sugar Cravings Solution and the 7-Day Sugar Free Challenge, Melissa inspires and supports women to lose weight, take control of their health and create lasting, positive change. During this episode you will learn about: How sugar craings affect your overall health Surprising foods that contain hidden sugars Practical strategies to break free from sugar cravings Website: https://www.befreeandeat.com/?utm_source=Hope_Natural_Health&utm_medium=podcast 7-Day Sugar Free Challenge: https://www.befreeandeat.com/7-day-sugar-free-challenge?utm_source=Hope_Natural_Health&utm_medium=podcast Social Media: @befreeandeat (Instagram and Facebook) For more on Dr. Erin: Work with Dr. Erin here: Buy Dr. Erin's Supplements here: Get the Period Productivity Planner here: Download the FREE Menstrual Cycle Nutrition Guide here: Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: Let's Be Friends: Follow Dr. Erin on Instagram: Follow Dr. Erin on Facebook: Follow Dr. Erin on TikTok: Join the Fix My Period Private Facebook Group: Bookmark Dr. Erin’s Website: Subscribe to Hope Natural Health on YouTube: Follow Hope Natural Health on FB: Sign up for Newsletters here: Link to Testing: #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #SugarFreeJourney #BreakSugarCravings #HormoneHealth #BloodSugarBalance #NutrientDenseFoods #InsulinResistance #HolisticNutrition #WomenWellness #EnergyReset #LowSugarLiving #CrushCravings #InflammationRelief #HealthyHormones #WellnessForWomen #HopeNaturalHealth /episode/index/show/hopenaturalhealth/id/35657135

EP184: How You Can Transform Your Waistline w/guest Dr. Jessica Hehmeyer 03/06/2025

EP184: How You Can Transform Your Waistline w/guest Dr. Jessica Hehmeyer In this episode of Hope Natural Health, Dr. Erin chats with Dr. Jessica Hehmeyer about how you can transform your waistline. Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you. How does Dr. H live true to this? By taking a root-cause, natural medicine approach. Through working one-on-one, with groups or in delivering corporate webinars, Dr. H provides the information, inspiration and strategies needed to produce sustainable and transformative health outcomes. During this episode you will learn about: The top root causes of cravings How stress plays a role in our weight, cravings, and overall health Practical steps to take to cultivate a more balanced relationship with food Complimentary 30-minute consultations: www.wellempowered.com Website: www.wellempowered.com Social Media: IG @Well Empowered For more on Dr. Erin: Work with Dr. Erin here: Buy Dr. Erin's Supplements here: Get the Period Productivity Planner here: Download the FREE Menstrual Cycle Nutrition Guide here: Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: Let's Be Friends: Follow Dr. Erin on Instagram: Follow Dr. Erin on Facebook: Follow Dr. Erin on TikTok: Join the Fix My Period Private Facebook Group: Bookmark Dr. Erin’s Website: Subscribe to Hope Natural Health on YouTube: Follow Hope Natural Health on FB: Sign up for Newsletters here: Link to Testing: #FunctionalMedicine #RootCauseHealing #HolisticHealth #CravingsSolutions #StressAndHealth #NaturalHealthTips #WomensWellness #BreakTheDietCycle #HealthyLivingJourney #EmotionalEatingHelp #HormoneBalance #GutHealthMatters #VitalityBoost #StressManagementTips #HopeNaturalHealth /episode/index/show/hopenaturalhealth/id/35568145

EP183: Hope For Hormones 02/27/2025

EP182: A Day in the Life of Dr. Erin 02/21/2025

EP181: It’s Not Just Genetics: Uncovering the True Causes of Hair Loss and How to Reverse It w/guest Saril Vasquez 02/13/2025

EP181: It’s Not Just Genetics: Uncovering the True Causes of Hair Loss and How to Reverse It w/guest Saril Vasquez In this episode of Hope Natural Health, Dr. Erin chats w/guest Saril Vasquez about uncovering the true causes of hair loss and how to reverse it. Saril Vasquez is a triple certified functional practitioner that has the honor of helping women uncover their TRUE root causes of hair loss while reversing it naturally. After suffering from hair loss and thinning for 10 years & a decade of experience in specialty pharmacies, she was given no hope, therefore turning to Godly guidance and ancient remedies for a real solution. Trained and coached by some of the most successful individuals in functional medicine, her students “rewind the aging clock,” finally feeling confident about themselves again using nutrition, daily practices and personalized supplement protocols. They gain control & clarity about which daily choices and exposures turn on or turn off their aging hair regardless of their diagnosis. As the CEO of Belle Organix, Saril has helped countless individuals hold a deeper understanding of how the body is supposed to work, where it all goes wrong, HOW TO FIX IT & how their seemingly random symptoms are crucially overlooked clues. During this episode you will learn about: Unexpected root causes of hair loss Suggested first steps you can take to begin your hair regrowth journey Common misconceptions women have about hair loss Website: https://www.bellechanics.com Social Media: https://www.instagram.com/bellechanics/ https://www.facebook.com/groups/reversinghairlossnaturally https://www.linkedin.com/in/saril-vasquez-bellechanics/ https://www.youtube.com/@Bellechanics For more on Dr. Erin: Work with Dr. Erin here: Buy Dr. Erin's Supplements here: Get the Period Productivity Planner here: Download the FREE Menstrual Cycle Nutrition Guide here: Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: Let's Be Friends: Follow Dr. Erin on Instagram: Follow Dr. Erin on Facebook: Follow Dr. Erin on TikTok: Join the Fix My Period Private Facebook Group: Bookmark Dr. Erin’s Website: Subscribe to Hope Natural Health on YouTube: Follow Hope Natural Health on FB: Sign up for Newsletters here: Link to Testing: #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #HairLossSolutions #NaturalHairRegrowth #FunctionalMedicineForWomen #HairLossRecovery #ReversingHairLoss #HealthyHairJourney #BeautyFromWithin #WomensHealthMatters #MindfulLiving #HairRegrowthJourney #HolisticHairCare #EmpoweredHair #ToxinFreeLiving #AgingGracefully #BelleMechanics /episode/index/show/hopenaturalhealth/id/35278005

EP180: Reactivating Muscle for Longevity w/guest Kim Rahir 02/06/2025

EP180: Reactivating Muscle for Longevity w/guest Kim Rahir In this episode of Hope Natural Health, Dr. Erin chats w/guest Kim Rahir about reactivating muscle for longevity. Kim is a 61 year old mother of three who was diagnosed with MS in 2013 and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality. It works by reactivating and maintaining muscle mass. During this episode you will learn about: Why you’re not too old or too out of shape to make a meaningful change The importance of muscle in overall health and longevity How to develop resilience as they navigate different seasons Website: https://kimrahir.com Social Media: https://www.instagram.com/kim.rahir/ https://www.linkedin.com/in/kim-rahir/ https://www.facebook.com/kim.rahir/ For more on Dr. Erin: Work with Dr. Erin here: Buy Dr. Erin's Supplements here: Get the Period Productivity Planner here: Download the FREE Menstrual Cycle Nutrition Guide here: Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: Let's Be Friends: Follow Dr. Erin on Instagram: Follow Dr. Erin on Facebook: Follow Dr. Erin on TikTok: Join the Fix My Period Private Facebook Group: Bookmark Dr. Erin’s Website: Subscribe to Hope Natural Health on YouTube: #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #StrengthAfter50 #MuscleForLife #WomenOver50Fitness #ResilienceInAction #EmpoweredWomen #FitAtAnyAge #AgingStrong #MiddleAgeWellness #HealthAndStrength #ActivateMuscle #NeverTooLate #VibrantLiving #MuscleBuildingJourney #FitnessForWomen #StrengthIsAgeless /episode/index/show/hopenaturalhealth/id/35184040

EP179: Burnout Recovery 01/30/2025

EP178: Unlocking Wellness Through Forgiveness w/guest Katharine Giovanni 01/23/2025

EP177: How Building Muscle Transforms Health and Happiness w/guest Angela Beyer 01/16/2025

EP177: How Building Muscle Transforms Health and Happiness w/guest Angela Beyer In this episode of Hope Natural Health, Dr. Erin chats w/guest Angela Beyer about how building muscle transforms your health. Angela Beyer, renowned coach and health expert, isn't just about aesthetics; she empowers women to build muscle, cultivate healthy habits, and achieve lasting well-being. From overcoming personal challenges to bodybuilding triumph and celebrity training, Angela's journey fuels her passion for guiding others towards physical and mental empowerment. Miss Universe titleholder, author, and media mentioned (All Star Magazine Germany, Flex Magazine), podcast guest on award winning podcasts. Angela's proven methods and inspiring success stories make her a sought-after expert in the transformation arena. During this episode you will learn about: Why building muscle is so important for women Some common myths about muscle building The best way to get started in strength training Website: Social Media: https://www.instagram.com/healthcoachangela www.facebook.com/healthcoachangela24033 For more on Dr. Erin: Work with Dr. Erin here: Buy Dr. Erin's Supplements here: Get the Period Productivity Planner here: Download the FREE Menstrual Cycle Nutrition Guide here: Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: Let's Be Friends: Follow Dr. Erin on Instagram: Follow Dr. Erin on Facebook: Follow Dr. Erin on TikTok: Join the Fix My Period Private Facebook Group: Bookmark Dr. Erin’s Website: Subscribe to Hope Natural Health on YouTube: Follow Hope Natural Health on FB: Sign up for Newsletters here: Link to Testing: #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #MuscleAndLongevity #WomenInWellness #HealthyHabits #StrengthTrainingForWomen #MindBodyEmpowerment #RightSizeBody #WellnessWarrior #LongevityLifestyle #AngelaBeyerFitness #WellnessJourney #NaturalHealth /episode/index/show/hopenaturalhealth/id/34882380

EP176: Stem Cells, Wellness, and Longevity: How to Transform Your Health Through Science w/guest Daniel Tausan 01/11/2025

EP176: Stem Cells, Wellness, and Longevity: How to Transform Your Health Through Science w/guest Daniel Tausan In this episode of Hope Natural Health, Dr. Erin chats w/guest Daniel Tausan about how to transform your health through science. Daniel Tausan holds a graduate degree in Stem Cell Biology from the University of British Columbia. He spent 4 years into his PhD exploring molecular profiling of exercise before the pandemic pushed him to work with clients and clinics starting his scientific consultancy, Timeline Sciences, helping bridge the gap between novel biotechnology, individualized data and human health. He shares the regenerative principles of stem cell biology complete with nutrition, exercise, and mindset to bring people up to their best selves. Whether they've lost their health and need help dismantling disease or want to cut through the noise and follow fundamental principles for lifelong health and longevity. During this episode you will learn about: How stem cell biology principles help us better understand and support women’s hormonal health and wellness Specific lifestyle changes recommended for women interested in longevity The basics of stem cell regeneration Website: https://timelinesciences.com/ Social Media: https://www.instagram.com/timelinesciences/ For more on Dr. Erin: Work with Dr. Erin here: Buy Dr. Erin's Supplements here: Get the Period Productivity Planner here: Download the FREE Menstrual Cycle Nutrition Guide here: Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: Let's Be Friends: Follow Dr. Erin on Instagram: Follow Dr. Erin on Facebook: Follow Dr. Erin on TikTok: Join the Fix My Period Private Facebook Group: Bookmark Dr. Erin’s Website: Subscribe to Hope Natural Health on YouTube: Follow Hope Natural Health on FB: Sign up for Newsletters here: Link to Testing: #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #PersonalizedHealth #RegenerativeHealth #WomenInWellness #ScienceLiteracy #HormonalHealth #LongevityTips #TimelineSciences #WellnessJourney #NaturalHealth /episode/index/show/hopenaturalhealth/id/34814465

RERUN - EP101: Hormone Replacement Therapy 12/26/2024

EP175: Eat, Drink, and Be Healthy: Holiday Survival Tips 12/20/2024

EP174: What’s Up with My Cycle? Causes of Short Menstrual Periods 12/12/2024

EP173: Glyphosate: The Hidden Ingredient 12/05/2024

RERUN - EP151: Adult Acne with guest Leigh Brandon 11/28/2024

EP172: The Importance of Magnesium: Why You Might Need More of It w/guest Patrick Sullivan Jr. 11/21/2024

EP172: The Importance of Magnesium: Why You Might Need More of It w/guest Patrick Sullivan Jr. In this episode of Hope Natural Health, Dr. Erin chats w/guest Patrick Sullivan Jr. about the importance of magnesium and why you might need more of it. Patrick Sullivan Jr. is the Co-Founder & CEO of Jigsaw Health, a family owned supplement business that has sold $100MM in supplements since 2015. As a former leg cramp sufferer, Patrick brings a personal perspective to this discussion and is passionate about helping others suffering from this achieve a cramp-free, restful night’s sleep. During this episode you will learn about: The role magnesium plays in muscle function and sleep quality The most overlooked signs of a magnesium deficiency How athletes can benefit from maintaining proper magnesium and potassium levels Website: http://JigsawHealth.com Social Media: Jigsaw Health on IG: https://www.instagram.com/jigsaw_health/ Jigsaw Health on FB: https://www.facebook.com/JigsawHealth/ Patrick on X: https://twitter.com/realPatrickJr Patrick on IG: Additional Resources: 1) My 5 Favorite Ways to Get Magnesium 2) Drug Muggers — 14 Drugs That Deplete Magnesium by Suzy Cohen 3) The "Breaking Pickleball" documentary 4) Dr. Joe Dispenza meditation; "Becoming Supernatural" book For more on Dr. Erin: Work with Dr. Erin here: Buy Dr. Erin's Supplements here: Get the Period Productivity Planner here: Download the FREE Menstrual Cycle Nutrition Guide here: Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: Let's Be Friends: Follow Dr. Erin on Instagram: Follow Dr. Erin on Facebook: Follow Dr. Erin on TikTok: Join the Fix My Period Private Facebook Group: Bookmark Dr. Erin’s Website: Subscribe to Hope Natural Health on YouTube: Follow Hope Natural Health on FB: Sign up for Newsletters here: Link to Testing: #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #JigsawHealth #MuscleCrampsRelief #MagnesiumDeficiency #BetterSleepNaturally #MineralBalance #SupplementSuccess #HealthEntrepreneur #PickleballPerformance #WellnessJourney #NaturalHealth /episode/index/show/hopenaturalhealth/id/34036857

EP171: Clearing Brain Fog Naturally 11/15/2024

EP170: Brush Your Way to Better Health: The Surprising Benefits of Dry Brushing for Your Skin, Lymphatics, and More 11/08/2024

Hope Natural Health Podcast

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