Hope Natural Health Podcast

The Hope Natural Health Podcast is a show by Dr. Erin Ellis, Naturopathic Medical Doctor who addresses women's health from a naturopathic perspective.

Episode 227: Why You Can't Lose Weight in Perimenopause (And What's Actually Going On) 04/30/2026

Episode 227: Why You Can't Lose Weight in Perimenopause (And What's Actually Going On) In this episode of Hope Natural Health, Dr. Erin Ellis tackles one of the most frustrating challenges women face during the transition to menopause: stubborn weight gain. If you’ve been "doing everything right" eating less and exercising more, only to see the scale refuse to budge, this episode is for you. Dr. Erin explains why this isn't a lack of willpower, but a shift in your internal hormonal and metabolic landscape. In this episode, you will learn: Understand how declining estrogen and shifting fat distribution change your metabolic needs. Learn why insulin resistance is a hidden driver of weight gain and how to stabilize your blood sugar. Discover why "eating less and moving more" can trigger cortisol to store fat rather than burn it. Identify why a standard TSH test often misses thyroid issues and what markers you actually need. Explore why strength training and walking are more effective than high-intensity cardio for hormone health. Find out which specific hormone and metabolic tests are required to stop guessing and start seeing results. For more on Dr. Erin: Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8 Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Free Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8 Bookmark Dr. Erin's Website: www.drerinellis.com Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://booking.hopenaturalhealth.com/widget/form/VUubL7MNYELduwQL8ssI /episode/index/show/hopenaturalhealth/id/41062760

Episode 226: Root Cause Hormone Care for High-Achieving Women with Dr. Alicia Newsome 04/23/2026

Episode 226: Root Cause Hormone Care for High-Achieving Women with Dr. Alicia Newsome In this episode of Hope Natural Health, Dr. Erin Ellis is joined by Dr. Alicia Newsome, a functional medicine expert and bestselling author, to pull back the curtain on hormone imbalances and the "burnout culture" facing high-achieving women. Dr. Alicia shares her personal journey from struggling with extreme exhaustion and "normal" lab results to founding the Body Wellness Institute. Together, they discuss the limitations of conventional medicine and how advanced diagnostic testing can provide the clarity women need to finally feel like themselves again. In this episode, you will learn: Why standard blood work often fails to catch the root cause of fatigue and hormone issues, and what comprehensive functional testing actually looks like. How markers like MTHFR and methylation SNPs impact your ability to detoxify estrogen and manage your energy. Why your digestive health is the "second brain" and how it dictates your mood, immune system, and metabolic health. Strategies for executive-level women and busy moms to reclaim their time and use the power of "No" as a tool for adrenal recovery. A sneak peek into Dr. Alicia’s upcoming book and why rest is a physiological necessity, not a luxury. Why starting your day with warm lemon water can support your liver, digestion, and lymphatic system. Connect with Dr. Alicia Newsome: Website: Instagram: LinkedIn: Book: Worthy of Rest For more on Dr. Erin: Join The Hope Circle Community: Work with Dr. Erin here: Buy Dr. Erin's Supplements here: Get the Period Productivity Planner here: Download the FREE Menstrual Cycle Nutrition Guide here: Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: Let's Be Friends: Follow Dr. Erin on Instagram: Follow Dr. Erin on Facebook: Follow Dr. Erin on TikTok: Join the Free Hope Circle Community: Bookmark Dr. Erin’s Website: Subscribe to Hope Natural Health on YouTube: Follow Hope Natural Health on FB: Sign up for Newsletters here: /episode/index/show/hopenaturalhealth/id/40966845

Episode 225: Cortisol Is Not the Villain, It's the Messenger 04/16/2026

Episode 225: Cortisol Is Not the Villain, It's the Messenger In this episode of Hope Natural Health, Dr. Erin Ellis tackles one of the most misunderstood topics in women’s health: cortisol. If you’ve been told your exhaustion, weight gain, or hair loss is "just stress," you’ve likely felt both validated and completely frustrated. Dr. Erin explains why cortisol isn’t the villain, it’s a messenger and why simply being told to "relax" is often an unhelpful cop-out. We dive deep into the physiological side of stress, exploring how cortisol functions when it's healthy and what happens to your sleep, thyroid, and sex hormones when it gets stuck in the "on" position. Whether you’re "tired but wired" at 2:00 AM or struggling with stubborn midsection weight, this episode provides a roadmap to understanding your body’s check engine light and how to finally turn it off. In this episode, you will learn: What a healthy daily rhythm looks like and why that morning spike is actually a good thing. Why dysregulated cortisol is the real culprit behind interrupted sleep and nighttime anxiety. How chronic stress "steals" the building blocks of progesterone, leading to heavier periods and PMS. Why your body treats a skipped meal or a gut issue exactly like a high-stakes work deadline. Why your TSH might look "normal" even when cortisol is blocking your cells from using thyroid hormone. The importance of specific testing (like the Dutch test), blood sugar stability, and the three key nutrients your body burns through during stress. For more on Dr. Erin: Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8 Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Free Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8 Bookmark Dr. Erin's Website: www.drerinellis.com Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://booking.hopenaturalhealth.com/widget/form/VUubL7MNYELduwQL8ssI /episode/index/show/hopenaturalhealth/id/40886395

Episode 224: Why You Can Feel Worse After Stopping Birth Control 04/09/2026

Episode 224: Why You Can Feel Worse After Stopping Birth Control In today’s episode, Dr. Erin Ellis talks about a common struggle: feeling worse after stopping birth control. Many women expect to feel better right away, but instead, they face acne, mood swings, and irregular periods. Dr. Erin explains that your body isn't broken it’s just "reconnecting" after being suppressed for so long. This episode is all about understanding why these symptoms happen and how to help your body find its natural rhythm again. In this episode, you will learn: Why the pill hides hormonal issues instead of fixing them. How your brain and ovaries learn to talk to each other again. The key vitamins the pill takes away and how to get them back. Why ovulating is important for your mood and sleep, not just babies. How food, sleep, and stress management help your hormones balance out. For more on Dr. Erin: Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8 Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Free Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8 Bookmark Dr. Erin's Website: www.drerinellis.com Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://booking.hopenaturalhealth.com/widget/form/VUubL7MNYELduwQL8ssI /episode/index/show/hopenaturalhealth/id/40749135

Episode 223: The Truth About Hormones, Birth Control, and What Women Aren’t Being Told with Tierra Duncan 04/02/2026

Episode 223: The Truth About Hormones, Birth Control, and What Women Aren’t Being Told with Tierra Duncan In this episode, Dr. Erin sit down with women’s health educator and author Tierra Duncan to pull back the curtain on hormonal birth control and the often-ignored "fifth vital sign" the menstrual cycle. After a decade of coaching and deep research, Tiara challenges the "one-size-fits-all" approach to women’s health. We dive into the stark differences between synthetic and natural hormones, why common symptoms like PMS aren’t necessarily "normal," and how to bridge the communication gap between you and your healthcare provider. Whether you’re looking to optimize your performance or simply feel more at home in your body, this conversation offers a practical, science-backed roadmap to hormonal literacy. During this episode, you will learn: Why many symptoms women are told to accept (like extreme PMS or irregular cycles) are actually vital red flags from the body. How the synthetic estrogen and progestin in birth control differ from your body’s natural hormones and the downstream effects they can have on mood, bone health, and the gut microbiome. What questions you should be asking your doctor before starting hormonal birth control to ensure you understand the trade-offs. Why ovulation is about much more than just making babies, it's a full-body health indicator impacting your heart, brain, and bones. The "base of the pyramid" habits including sleep, stress management, and nutrition that must be in place for any hormonal treatment to truly be effective. How to track your cycle and symptoms to become your own best health advocate and bring better data to your next clinical appointment. Connect with Tierra Duncan: Book: The Birth Control Illusion: Website: Instagram: For more on Dr. Erin: Join The Hope Circle Community: Work with Dr. Erin here: Buy Dr. Erin's Supplements here: Get the Period Productivity Planner here: Download the FREE Menstrual Cycle Nutrition Guide here: Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: Let's Be Friends: Follow Dr. Erin on Instagram: Follow Dr. Erin on Facebook: Follow Dr. Erin on TikTok: Join the Free Hope Circle Community: Bookmark Dr. Erin’s Website: Subscribe to Hope Natural Health on YouTube: Follow Hope Natural Health on FB: Sign up for Newsletters here: /episode/index/show/hopenaturalhealth/id/40674765

Episode 222: How Hypnotherapy Rewires the Subconscious Mind to Reduce Anxiety and Stress with Craig Merriweather 03/26/2026

Episode 222: How Hypnotherapy Rewires the Subconscious Mind to Reduce Anxiety and Stress with Craig Merriweather Today I’m joined by Craig Merriweather, a certified clinical hypnotherapist, medical hypnosis specialist, and mindset coach. Craig is the founder of Arizona Integrative Hypnotherapy and has spent over a decade helping people work with the subconscious mind to shift patterns around stress, anxiety, trauma, and confidence through clinical hypnotherapy and neuroscience-based techniques. What You Will Learn in This Episode: Why the subconscious mind governs nearly all of our behaviors and how to bridge the gap between your logical goals and emotional reactions. How childhood survival strategies (like staying "small" or "quiet") become outdated "computer code" in adulthood and how to rewrite them. Why hypnosis isn't about losing control or "barking like a dog," but rather quieting the conscious mind to access your internal healing power. Understanding the shift from high-stress Beta waves to the creative, daydreamy Alpha and Theta states where real change happens. A simple, science-backed technique to interrupt the stress response and flood your system with "feel-good" chemistry like dopamine and serotonin. Connect with Craig Merriweather: Website: YouTube: Instagram: Facebook: LinkedIn: For more on Dr. Erin: Join The Hope Circle Community: Work with Dr. Erin here: Buy Dr. Erin's Supplements here: Get the Period Productivity Planner here: Download the FREE Menstrual Cycle Nutrition Guide here: Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: Let's Be Friends: Follow Dr. Erin on Instagram: Follow Dr. Erin on Facebook: Follow Dr. Erin on TikTok: Join the Free Hope Circle Community: Bookmark Dr. Erin’s Website: Subscribe to Hope Natural Health on YouTube: Follow Hope Natural Health on FB: Sign up for Newsletters here: /episode/index/show/hopenaturalhealth/id/40610965

Episode 221: What’s Really Happening in Your Gut? An ER Doctor Explains GLP-1s, Gut Motility, and the Future of Gut Health Wearables with Dr. Chad Okay 03/19/2026

Episode 220: Perimenopause Brain Fog? How Medicinal Mushrooms May Support Hormones and Cortisol with Dr. Desiree Caruso ND 03/12/2026

Episode 220: Perimenopause Brain Fog? How Medicinal Mushrooms May Support Hormones and Cortisol with Dr. Desiree Caruso ND In this episode of Hope Natural Health, Dr. Erin connects with Dr. Desiree Caruso, a Naturopathic Doctor and advisor with AIO Wellness. Dr. Desiree shares her fascinating journey of becoming a "mushroom nerd" and how these ancient fungi serve as modern tools for biohacking. They dive deep into the science of how high-quality, dual-extracted mushrooms help women shift out of "survival mode" to reclaim their energy, focus, and hormonal balance through purity, transparency, and functional formulations. During this episode you will learn about: How functional mushrooms act as true adaptogens, helping the HPA axis recalibrate so your body can prioritize hormone production over chronic survival stress. Why Cordyceps is the ultimate "quick win" for the exhausted-but-wired woman, increasing ATP (cellular energy) without the jitters or crashes associated with caffeine. How dual-extraction allows specific compounds to cross the blood-brain barrier to repair nerve cells, enhance memory, and clear "chemo brain" or perimenopausal fog. The "gold standard" mushroom for supporting insulin sensitivity and promoting healthy ovulation, making it a powerful ally for reproductive health. Why mushroom polysaccharides are essential for producing butyrate the "guardian of the colon" which maintains barrier integrity and supports estrogen recycling. Why choosing USDA organic, wood-grown fruiting bodies over "ground-up rice" is the difference between a therapeutic result and a wasted supplement. Exclusive Offer for Listeners: Apply code DRERIN at checkout to save on your order of organic, dual-extracted mushroom blends and capsules. Website: Follow on Social Media: Instagram: For more on Dr. Erin: Join The Hope Circle Community: Work with Dr. Erin here: Buy Dr. Erin's Supplements here: Get the Period Productivity Planner here: Download the FREE Menstrual Cycle Nutrition Guide here: Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: Let's Be Friends: Follow Dr. Erin on Instagram: Follow Dr. Erin on Facebook: Follow Dr. Erin on TikTok: Join the Free Hope Circle Community: Bookmark Dr. Erin’s Website: Subscribe to Hope Natural Health on YouTube: Follow Hope Natural Health on FB: Sign up for Newsletters here: /episode/index/show/hopenaturalhealth/id/40345190

Episode 219: Burnout and Gut Health: The Hidden Connection Driving Fatigue and Inflammation with Kim Heinz 03/05/2026

Episode 219: Burnout and Gut Health: The Hidden Connection Driving Fatigue and Inflammation with Kim Heinz In this episode of Hope Natural Health, Dr. Erin welcomes Kim Heinz, a certified functional health strategist and founder of her own data-driven coaching practice. Kim specializes in helping high-capacity individuals uncover the "why" behind chronic symptoms like migraines, brain fog, and fatigue. After suffering for decades with debilitating headaches at one point experiencing five migraines a week. Kim turned to functional lab testing to reclaim her health. Now eight years migraine-free, she shares her expertise on how to stop the guesswork and start the healing process through gut health and mineral balance. During this episode you will learn about: Why your nervous system prioritizes survival over breaking down food, leading to "leaky gut" and systemic inflammation. Why "heartburn" is often a sign of low stomach acid, which allows parasites and bacteria to bypass your body’s first line of defense. How stress acts as a vacuum for magnesium and sodium, and why an HTMA (Hair Tissue Mineral Analysis) is the "financial audit" your metabolism needs. How caffeine on an empty stomach can disrupt your hormones for 18 hours, and why a "protein first" rule is non-negotiable. A simple morning habit of warm water, sea salt, and lemon to "re-electrify" your cells and support liver detox. Connect with Kim Heinz: If your listeners would like to run an HTMA (Hair Tissue Mineral Analysis), they can apply code HOPE25 at checkout to save $25 off their first test. Sign up for HTMA: Instagram: Website: For more on Dr. Erin: Join The Hope Circle Community: Work with Dr. Erin here: Buy Dr. Erin's Supplements here: Get the Period Productivity Planner here: Download the FREE Menstrual Cycle Nutrition Guide here: Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: Let's Be Friends: Follow Dr. Erin on Instagram: Follow Dr. Erin on Facebook: Follow Dr. Erin on TikTok: Join the Free Hope Circle Community: Bookmark Dr. Erin’s Website: Subscribe to Hope Natural Health on YouTube: Follow Hope Natural Health on FB: Sign up for Newsletters here: /episode/index/show/hopenaturalhealth/id/40289085

Episode 218: Why Fat Loss Gets Harder After 35: Stress, Hormones, and Smarter Strength Training with Reece Hallard 02/26/2026

Episode 218: Why Fat Loss Gets Harder After 35: Stress, Hormones, and Smarter Strength Training with Reece Hallard In this episode of Hope Natural Health, Dr. Erin sits down with Reese Hallard, founder of Smart Body and Performance. Reese has built a global coaching community dedicated to helping women over 30 and 40 navigate the complexities of fat loss, strength, and hormonal health. From his early roots in professional sports to a deep-seated passion for women’s health inspired by his mother’s struggle with perimenopause, Reese brings a compassionate, science-backed perspective to midlife transformation. Reese breaks down the "gender gap" in health research and explains why the strategies that worked in your 20s often lead to burnout and plateaus in your 40s. He shares how to shift from a mindset of restriction to one of self-prioritization and sustainable recovery. During this episode you will learn about: Why the high-stress, high-cardio routines of your youth backfire as responsibilities increase and physiology shifts. How building lean muscle tissue acts as a metabolic engine burning three times more calories than fat while protecting against osteoporosis and maintaining independence. Why HIIT workouts might be keeping the weight on by spiking cortisol levels in an already stressed body. Why intentional rest and "switching off" is a non-negotiable requirement for fat loss, rather than a luxury. How using data like a "financial audit" can reveal where you are under-fueling or missing vital protein targets. Why putting your health first isn't selfish—it's the only way to effectively show up for your family, career, and community. Connect with Reese Hallard: Instagram: Website: For more on Dr. Erin: Join The Hope Circle Community: Work with Dr. Erin here: Buy Dr. Erin's Supplements here: Get the Period Productivity Planner here: Download the FREE Menstrual Cycle Nutrition Guide here: Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: Let's Be Friends: Follow Dr. Erin on Instagram: Follow Dr. Erin on Facebook: Follow Dr. Erin on TikTok: Join the Free Hope Circle Community: Bookmark Dr. Erin’s Website: Subscribe to Hope Natural Health on YouTube: Follow Hope Natural Health on FB: Sign up for Newsletters here: /episode/index/show/hopenaturalhealth/id/40210275

Episode 217: Why Your Body Stops Responding After 40: Hormones, Metabolism, and What Actually Works with Patricia Hernandez 02/19/2026

Episode 217: Why Your Body Stops Responding After 40: Hormones, Metabolism, and What Actually Works with Patricia Hernandez In this episode of Hope Natural Health, Dr. Erin connects with Patricia Hernandez, a hormone and metabolism coach dedicated to helping women over 40 stop "doing all the right things" without seeing results. Patricia shares her personal journey from fitness competitor to feeling "betrayed" by her body at 42, leading her to uncover the truth about estrogen dominance, gut health, and the science of muscle. Patricia breaks down why the "eat less, move more" mantra backfires in perimenopause and how to work with your biology to reclaim your energy, body composition, and confidence. During this episode you will learn about: Why the "eat less, move more" mantra fails in midlife and how decreasing hormones and muscle mass change your metabolic requirements. The importance of a balanced plate featuring 25–30g of protein per meal, fiber-rich carbs, and healthy fats to stabilize blood sugar. How your microbiome and liver health dictate how you metabolize estrogen and why "eating clean" is only part of the puzzle. Insights into why some women feel worse on Hormone Replacement Therapy and how to optimize your body to actually utilize the hormones you take. Why tracking macros is like a "financial audit" for your health, providing the necessary data to break through stubborn plateaus. Special Resource for Listeners: Grab Patricia's Free 7 Day Hormone & Metabolic Reset to jumpstart your metabolism and hormone health at Connect with Patricia Hernandez: Instagram: For more on Dr. Erin: Join The Hope Circle Community: Work with Dr. Erin here: Buy Dr. Erin's Supplements here: Get the Period Productivity Planner here: Download the FREE Menstrual Cycle Nutrition Guide here: Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: Let's Be Friends: Follow Dr. Erin on Instagram: Follow Dr. Erin on Facebook: Follow Dr. Erin on TikTok: Join the Free Hope Circle Community: Bookmark Dr. Erin’s Website: Subscribe to Hope Natural Health on YouTube: Follow Hope Natural Health on FB: Sign up for Newsletters here: /episode/index/show/hopenaturalhealth/id/40159300

Episode 216: What Is Hydrogen Water and Does It Matter? A Conversation With Echo Water’s Founder with Dr. Paul Barattiero 02/12/2026

Episode 216: What Is Hydrogen Water and Does It Matter? A Conversation With Echo Water’s Founder with Dr. Paul Barattiero In this episode of Hope Natural Health, Dr. Erin sits down with Dr. Paul Barattiero, the founder of Echo Water, to explore the cutting-edge science of molecular hydrogen and how it is revolutionizing the way we think about hydration and cellular health. Dr. Paul’s journey into the world of hydrogen began over 20 years ago out of a deep desire to help his wife overcome chronic health challenges. His curiosity led him to develop Echo Water, a company dedicated to making hydrogen-enriched water accessible, portable, and backed by peer-reviewed science. Today, Echo stands at the forefront of wellness technology, offering solutions that help people achieve oxidative balance and better recovery from the inside out. During this episode you will learn about: The Power of Selective Antioxidants: Why molecular hydrogen is unique in its ability to target only harmful "cytotoxic" radicals while leaving beneficial ones alone. Restoring Gut Health: How hydrogen water changes the electrical potential (ORP) of the gut to support a healthy microbiome and reduce sugar cravings. Neurological & Hormone Support: The link between hydrogen, ghrelin secretion, and brain health (including its impact on focus and clarity). Navigating SIBO: How to safely use hydrogen water if you struggle with small intestinal bacterial overgrowth. Hydrogen vs. Prebiotics: The difference between drinking Echo water and using their new prebiotic drink mixes for total gut restoration. Experience the Echo Difference: Elevate Your Hydration: Grab your Echo system at and experience the benefits of molecular hydrogen for yourself! Use code DRERINELLIS10 at checkout to receive 10% off your order! Website: Social Media: Instagram: Facebook: TikTok: YouTube: X (Twitter): For more on Dr. Erin: Join The Hope Circle Community: Work with Dr. Erin here: Buy Dr. Erin's Supplements here: Get the Period Productivity Planner here: Download the FREE Menstrual Cycle Nutrition Guide here: Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: Let's Be Friends: Follow Dr. Erin on Instagram: Follow Dr. Erin on Facebook: Follow Dr. Erin on TikTok: Join the Free Hope Circle Community: Bookmark Dr. Erin’s Website: Subscribe to Hope Natural Health on YouTube: Follow Hope Natural Health on FB: Sign up for Newsletters here: #EchoWater #HydrogenWater #MolecularHydrogen #Biohacking #GutHealth #Antioxidants #CellularHealth #WellnessTechnology #HolisticHealth #HydrationMatters #MitochondrialHealth #BrainHealth #InflammationRelief #HealthyLifestyle /episode/index/show/hopenaturalhealth/id/39986810

Episode 215: Breaking Free from Food Noise and Cravings w/ guest Dr. Glenn Livingston 02/05/2026

Episode 215: Breaking Free from Food Noise and Cravings w/ guest Dr. Glenn Livingston In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Glenn Livingston about the psychology of food cravings and how to reclaim your mental space from intrusive food thoughts. Dr. Glenn Livingston is a psychologist and the creator of "Defeat Your Cravings," a method grounded in decades of research and real-world experience. His work has reached over 1 million readers, drawing on both scientific insights into how cravings form and practical strategies to shift long-standing patterns. He is the author of the book "Defeat Your Cravings," hosts a podcast of the same name, and offers live coaching focused on lasting behavior change. Dr. Glenn’s journey began with his own struggle at one point reaching 300 lbs and the realization that "loving himself" through traditional therapy wasn't fixing his relationship with food. After consulting for the big food industry, he saw how food is engineered to hit a "bliss point" in the reptilian brain. He eventually designed a system to bridge the gap between biological impulses and the rational mind. During this episode you will learn about: The "Reptilian Brain" vs. the "Neocortex" and why willpower alone often fails Why clear boundaries and "rules" are more effective than "everything in moderation" The science of the "Extinction Burst" why cravings get worse right before they disappear How the food industry engineers products to bypass satiety Practical strategies to "cross the river at its source" by using structure to prevent cravings Resources Mentioned: Free Book & Starter Kit: Download Defeat Your Cravings for free in Kindle, Nook, or PDF format at When you click the big blue button to sign up, you’ll also receive free food plan starter templates and recorded demonstration sessions to see the method in practice. Website: Social Media: For more on Dr. Erin: Join The Hope Circle Community: Work with Dr. Erin here: Buy Dr. Erin's Supplements here: Get the Period Productivity Planner here: Download the FREE Menstrual Cycle Nutrition Guide here: Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: Let's Be Friends: Follow Dr. Erin on Instagram: Follow Dr. Erin on Facebook: Follow Dr. Erin on TikTok: Join the Free Hope Circle Community: Bookmark Dr. Erin’s Website: Subscribe to Hope Natural Health on YouTube: Follow Hope Natural Health on FB: Sign up for Newsletters here: #FoodPsychology #WomensHealth #HolisticHealth #Cravings #HealthyHabits #MindsetMatters #WeightLossJourney #EmotionalEating #BingeEatingRecovery #NutritionTips #HealYourRelationshipWithFood #BrainHealth #Psychology #WellnessJourney #HealthyLifestyle #InformedEating #SelfCare #HealthTips #FunctionalMedicine #FoodFreedom #Willpower /episode/index/show/hopenaturalhealth/id/39935965

Episode 214: Preparing for Childbirth Without Fear with guest Suzzie Vehrs 01/29/2026

Episode 214: Preparing for Childbirth Without Fear with guest Suzzie Vehrs In this episode of Hope Natural Health, Dr. Erin chats w/guest Susie Veers about moving from fear to empowerment in childbirth and the roles of doulas and midwives. Susie Veers is a certified birth doula, childbirth educator, and the founder of She Births Bravely, a space dedicated to helping families feel informed, supported, and confident from pregnancy through the early postpartum period. She has supported over 200 births across settings ranging from hospitals to homes and birth centers, and has taught hundreds of parents through her courses and resources. She is also the author of "Divine Birth," a book that blends insight and encouragement for expecting families. Susie’s path into this work was shaped by personal transformation following a difficult first pregnancy that ended in loss and a second birth experience that left her feeling overwhelmed. After shifting her own view of birth from fear to empowerment—culminating in a healing home water birth—she dedicated her career to helping women find knowledgeable support and advocacy. During this episode you will learn about: The key differences between a midwife and a doula and how they function as a team Safety statistics regarding home births versus hospital births, including for women over 35 The benefits of water birth for pain management and relaxation How preparation, self-advocacy, and compassionate support can change the birth experience Resources Mentioned: She Births Bravely Childbirth Course: A comprehensive course walking women through labor coping strategies, the pros and cons of epidurals, and pregnancy nutrition. The program encourages a "one thing a day" approach to self-care (like taking a walk or eating a healthy meal) and includes a fun BINGO game with weekly prizes for participation. Discount: Use code HOPE15 for 15% off. Article: Study: Website: Social Media: For more on Dr. Erin: Join The Hope Circle Community: Work with Dr. Erin here: Buy Dr. Erin's Supplements here: Get the Period Productivity Planner here: Download the FREE Menstrual Cycle Nutrition Guide here: Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: Let's Be Friends: Follow Dr. Erin on Instagram: Follow Dr. Erin on Facebook: Follow Dr. Erin on TikTok: Join the Free Hope Circle Community: Bookmark Dr. Erin’s Website: Subscribe to Hope Natural Health on YouTube: Follow Hope Natural Health on FB: Sign up for Newsletters here: #ChildbirthEducation #BirthAdvocacy #MaternalHealth #BirthWorker #ReproductiveHealth #BirthPreferences #DoulaAdvantage #InformedConsent #PregnancyWellness #FunctionalMedicine /episode/index/show/hopenaturalhealth/id/39914975

E213: Why Trying Harder Isn’t Helping Your Hormones 01/22/2026

E213: Why Trying Harder Isn’t Helping Your Hormones In this episode, Dr. Erin Ellis, Naturopathic Doctor and founder of Hope Natural Health, shifts from reflection into education for the new year of 2026. Dr. Ellis addresses a common pattern seen in the new year: women feeling motivated yet discouraged after trying "extreme resets" that fail to yield results. She explains that symptoms like fatigue, weight resistance, and mood shifts are not problems to be eliminated, but rather physiological feedback from the body. Through a clinical lens, Dr. Ellis breaks down why common symptoms such as blood sugar instability, cortisol dysregulation, and hormonal imbalances—require a supportive approach rather than more stress. This episode is a call to move away from "starting over" and toward understanding the unique context of your own physiology. 00:00 Welcome to the Hope Natural Health Podcast 00:33 The Pattern of New Year "Resets" 01:00 Symptoms as Physiological Feedback 01:50 Why "Starting Over" Can Add More Stress 02:48 Understanding Hormones as Adaptive Messengers 03:52 Transitioning in your 30s and 40s (Perimenopause) 04:13 The Importance of Root Drivers and Lab Data 04:29 Join The Hope Circle Community For more on Dr. Erin: Join The Hope Circle Community: Work with Dr. Erin here: Buy Dr. Erin's Supplements here: Get the Period Productivity Planner here: Download the FREE Menstrual Cycle Nutrition Guide here: Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: Let's Be Friends: Follow Dr. Erin on Instagram: Follow Dr. Erin on Facebook: Follow Dr. Erin on TikTok: Join the Free Hope Circle Community: Bookmark Dr. Erin’s Website: Subscribe to Hope Natural Health on YouTube: Follow Hope Natural Health on FB: Sign up for Newsletters here: #HormoneHealth #Perimenopause #NaturopathicMedicine #RootCauseHealing #WomensHealth #NewYearReset #BiohackingWomen #CortisolHealth #BloodSugar #TheHopeCircle #MetabolicHealth #HormoneBalance #Physiology /episode/index/show/hopenaturalhealth/id/39803800

E212: A Gentle Close To The Year 12/29/2025

EP211: Mushrooms 101: Understanding Quality, Benefits, and Adaptogens with Eversio Wellness 09/11/2025

EP211: Mushrooms 101: Understanding Quality, Benefits, and Adaptogens with Eversio Wellness In this episode of Hope Natural Health, Dr. Erin chats w/guests Brandi Garden and Dr. Desiree from Eversio Wellness about understanding the benefits and qualities of adaptogens. Brandi Garden is a retired school teacher and the co-founder of Eversio Wellness. Eversio is a family-owned and operated Canadian mushroom wellness company with the mission to change lives through fungi. The fungi kingdom found Brandi after she “broke up” with a pharmaceutical she’d been prescribed for over a decade. She created Eversio with her husband and has become a passionate advocate for the daily use of medicinal mushrooms as natural preventative medicine. Her motto is: MORE FUNGI, LESS PHARMA! Dr. Desiree Caruso, ND is a licensed naturopathic doctor and ND Advisor for Eversio Wellness. She was first introduced to functional mushrooms after a mild traumatic brain injury and believes every challenging moment in life has served as wisdom to enrich our lives. Her passion for health and wellbeing, evidence-based medicine, and living a life of integrity are driving forces in her mission to help others achieve the health they desire. During this episode you will learn about: What exactly functional mushrooms are The biggest misconceptions about functional mushrooms Whether adaptogens are beneficial for supporting a healthy gut microbiome, managing stress, or balancing hormones Website: www.eversiowellness.com Social Media: IG: @eversiowellness FB: @eversio_wellness TikTok: @eversio_wellness YT: @eversio_wellness For more on Dr. Erin: Work with Dr. Erin here: Buy Dr. Erin's Supplements here: Get the Period Productivity Planner here: Download the FREE Menstrual Cycle Nutrition Guide here: Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: Let's Be Friends: Follow Dr. Erin on Instagram: Follow Dr. Erin on Facebook: Follow Dr. Erin on TikTok: Join the Fix My Period Private Facebook Group: Bookmark Dr. Erin’s Website: Subscribe to Hope Natural Health on YouTube: Follow Hope Natural Health on FB: Sign up for Newsletters here: Link to Testing: #FunctionalMushrooms #Mushroom101 #EversioWellness #NaturalMedicine #HolisticHealth #Adaptogens #GutHealth #BrainHealth #WomensWellness #Reishi #Lion'sMane #Chaga #MedicinalMushrooms #HopeNaturalHealth #Fungi /episode/index/show/hopenaturalhealth/id/38184990

EP210: Your Body's "Drainage Pathways": A Naturopathic Guide to Detoxification 09/04/2025

EP209: Decoding Your Cravings: What Your Body is REALLY Telling You 08/28/2025

EP208: Unlocking the Root Causes of Thyroid Autoimmunity w/guest Dr. Eric Osansky 08/21/2025

EP208: Unlocking the Root Causes of Thyroid Autoimmunity w/guest Dr. Eric Osansky In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Eric about the root causes of thyroid autoimmunity. Dr. Eric Osansky is a chiropractor, clinical nutritionist, and certified functional medicine practitioner who has been helping people with thyroid and autoimmune thyroid conditions since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Triggers", is the host of the Save My Thyroid podcast, and the creator of the “Healthy Gut Healthy Thyroid” newsletter. Dr. Osansky was personally diagnosed with Graves’ disease, and after seeing how well a natural treatment approach helped with his condition, he began helping others with thyroid and autoimmune thyroid conditions. During this episode you will learn about: Common root causes of hyperthyroidism and Graves' disease Specific food-based strategies for someone with Graves' disease How chronic stress directly influences thyroid function Website: www.savemythyroid.com Social Media: For more on Dr. Erin: Work with Dr. Erin here: Buy Dr. Erin's Supplements here: Get the Period Productivity Planner here: Download the FREE Menstrual Cycle Nutrition Guide here: Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: Let's Be Friends: Follow Dr. Erin on Instagram: Follow Dr. Erin on Facebook: Follow Dr. Erin on TikTok: Join the Fix My Period Private Facebook Group: Bookmark Dr. Erin’s Website: Subscribe to Hope Natural Health on YouTube: Follow Hope Natural Health on FB: Sign up for Newsletters here: Link to Testing: #ThyroidHealth #GravesDisease #Hyperthyroidism #Autoimmune #FunctionalMedicine #WomensHealth #HormoneBalance #NaturalSolutions #ThyroidTriggers #GutHealth #StressRelief #SaveMyThyroid #DrEricOsansky #HolisticHealth #HopeNaturalHealth /episode/index/show/hopenaturalhealth/id/37891815

EP207: Conquering SIBO and Mastering Digestion w/guest Jen Yundt Coles 08/14/2025

EP206: Unlocking Radiant Skin Through Your Gut, Hormones & Mindset w/guest Katie Stewart 08/07/2025

EP206: Unlocking Radiant Skin Through Your Gut, Hormones & Mindset w/guest Katie Stewart In this episode of Hope Natural Health, Dr. Erin chats w/guest Katie Stewart about how to unlock radiant skin through your gut, hormones and mindset. Katie Stewart is a Registered Holistic Nutritionist and the founder of Katie Stewart Wellness, where she takes a fresh, inside-out approach to clearing acne. With 14 years in television, including hosting Hockey Night in Canada, Katie turned her personal battle with acne into a mission to help women feel empowered in their own skin. After discovering her celiac condition, Katie realized that skin issues are often a signal of deeper imbalances in the body. She created the Five Acne Clearing Pillars—focusing on gut health, detoxification, hormonal balance, emotional well-being, and nourishing skincare—to help women address the root causes of acne. Katie’s Clear Skin Solution program offers a six-month personalized plan that guides women through the process of transforming their health from the inside out. Through tailored nutrition, supplementation, and lifestyle changes, she helps her clients achieve lasting wellness and confidence. During this episode you will learn about: How these five acne-clearing pillars work together to collectively create lasting clear skin The role toxins play in acne Common dietary triggers for acne Website: https://katiestewartwellness.com/ Social Media: https://www.facebook.com/katiestewartcoaching For more on Dr. Erin: Work with Dr. Erin here: Buy Dr. Erin's Supplements here: Get the Period Productivity Planner here: Download the FREE Menstrual Cycle Nutrition Guide here: Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: Let's Be Friends: Follow Dr. Erin on Instagram: Follow Dr. Erin on Facebook: Follow Dr. Erin on TikTok: Join the Fix My Period Private Facebook Group: Bookmark Dr. Erin’s Website: Subscribe to Hope Natural Health on YouTube: Follow Hope Natural Health on FB: Sign up for Newsletters here: Link to Testing: #AcneClearing #HolisticNutrition #SkinHealth #InsideOutWellness #FivePillars #GutSkinAxis #HormonalBalance #Detoxification #WomensHealth #FunctionalNutrition #EmpoweredSkin #NourishingSkincare #KatieStewartWellness #HopeNaturalHealth #ClearSkinSolution /episode/index/show/hopenaturalhealth/id/37721125

EP205: Ashwagandha and Rhodiola: Understanding Adaptogens for Stress and Energy 08/01/2025

EP204: Healing IBS, Anxiety, and Medical Gaslighting w/guest Atavia Minoudis 07/24/2025

EP204: Healing IBS, Anxiety, and Medical Gaslighting w/guest Atavia Minoudis In this episode of Hope Natural Health, Dr. Erin chats w/guest Atavia Minoudis about IBS and medical gaslighting. Atavia Minoudis is a fully registered Nutritional Therapist specializing in IBS, bringing a valuable background in Psychology and Counselling to her practice. Her journey into nutritional therapy was deeply personal: in her twenties, she faced significant health challenges, becoming dangerously underweight and barely leaving her bedroom. Despite her love for food, her gut battled IBS, and when she sought help, she was often told "there's nothing wrong with you" and simply advised to eat more. Determined to understand her own gut health, Atavia spent the next three years exhaustively studying Nutritional Therapy while working full-time. Now, having uncovered the truth about irritable bowel syndrome, she is on a passionate mission to share this knowledge with women everywhere, empowering them to overcome IBS and its debilitating symptoms, and ultimately master their gut health. During this episode you will learn about: The role mindset plays in overcoming IBS Practical strategies that you can implement today to calm your nervous system Common misconceptions about IBS Website: www.atavianutrition.com Social Media: @atavia.minoudis For more on Dr. Erin: Work with Dr. Erin here: Buy Dr. Erin's Supplements here: Get the Period Productivity Planner here: Download the FREE Menstrual Cycle Nutrition Guide here: Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: Let's Be Friends: Follow Dr. Erin on Instagram: Follow Dr. Erin on Facebook: Follow Dr. Erin on TikTok: Join the Fix My Period Private Facebook Group: Bookmark Dr. Erin’s Website: Subscribe to Hope Natural Health on YouTube: Follow Hope Natural Health on FB: Sign up for Newsletters here: Link to Testing: #IBS #GutHealth #IBSJourney #DigestiveHealth #NutritionalTherapy #WomensHealth #MindGutConnection #VagusNerve #StressAndIBS #AnxietyRelief #MedicalGaslighting #HolisticHealth #GutHealing #AtaviaMinoudis #HopeNaturalHealth /episode/index/show/hopenaturalhealth/id/37506210

EP203: What Your Acne Is Really Telling You About Your Hormones w/guest Sisley 07/17/2025

EP202: The Mouth-Body Connection: Holistic Dentistry for Women's Wellness w/guest Dr. Michelle Jorgensen 07/10/2025

EP202: The Mouth-Body Connection: Holistic Dentistry for Women's Wellness w/guest Dr. Michelle Jorgensen In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Michelle Jorgensen about the connection between your mouth and the rest of your body. Dr. Michelle Jorgensen, DDS, FAGD (Fellow of the Academy of General Dentistry), TNC, CNAS, is an internationally recognized author, speaker, and pioneer in holistic dentistry. She founded Total Care Dental and Living Well with Dr. Michelle, offering resources to help people regain their health. After mercury exposure in her dental practice made her ill, she became a Board-Certified Holistic Health Practitioner and created "Health-Based Dentistry", linking oral health to overall wellness. Author of six books including "Living Well with Dr. Michelle", she is passionate about teaching and mentoring. A mother and grandmother, she enjoys gardening, cooking, and embracing nature's gifts. During this episode you will learn about: How oral health is intricately linked to hormones and overall health Common oral health issues in women Often-overlooked signs in the mouth that might indicate broader health imbalances Code “DRERIN” saves you 10% . Website: https://livingwellwithdrmichelle.com Social Media: @livingwellwithdrmichelle on instagram, tiktok, facebook, and YouTube For more on Dr. Erin: Work with Dr. Erin here: Buy Dr. Erin's Supplements here: Get the Period Productivity Planner here: Download the FREE Menstrual Cycle Nutrition Guide here: Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: Let's Be Friends: Follow Dr. Erin on Instagram: Follow Dr. Erin on Facebook: Follow Dr. Erin on TikTok: Join the Fix My Period Private Facebook Group: Bookmark Dr. Erin’s Website: Subscribe to Hope Natural Health on YouTube: Follow Hope Natural Health on FB: Sign up for Newsletters here: Link to Testing: #HolisticDentistry #NaturalDentistry #OralHealth #WomensHealth #HormoneBalance #Wellness #NaturalHealth #MercuryFreeDentistry #HealthBasedDentistry #DentalHealth #OralMicrobiome #LivingWellWithDrMichelle #DrMichelleJorgensen #TotalCareDental #HolisticHealth /episode/index/show/hopenaturalhealth/id/37334665

EP201: Eat Your Way to Calm: Fueling Your Body & Calming Anxiety, with guest Nicole Bonilla 07/03/2025

EP201: Eat Your Way to Calm: Fueling Your Body & Calming Anxiety, with guest Nicole Bonilla In this episode of Hope Natural Health, Dr. Erin chats w/guest Nicole Bonilla about how to eat your way to calm by fueling your body and calming anxiety. Nicole Bonilla is the founder of Gentle Tummy, a blog dedicated to creating delicious, easy-to-follow recipes that are gluten-free, higher in protein, and lower in sugar. After experiencing significant health challenges, Nicole has developed a unique perspective on managing anxiety, digestive health, and creating food that promotes overall well-being. What sets her apart is her emphasis on the profound connection between digestive and mental health, sharing mindsets that make healthier choices easier and anxiety more manageable. While not a healthcare professional, Nicole brings a lifetime of practical experience raising a family of six children, offering real-world solutions that work in busy households. During this episode you will learn about: How anxiety manifests in the gut The importance of shifting your relationship with food to support your body Practical strategies for implementing healthier eating habits consistently Website: gentletummy.com Social Media: youtube & facebook: @gentletummy For more on Dr. Erin: Work with Dr. Erin here: Buy Dr. Erin's Supplements here: Get the Period Productivity Planner here: Download the FREE Menstrual Cycle Nutrition Guide here: Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: Let's Be Friends: Follow Dr. Erin on Instagram: Follow Dr. Erin on Facebook: Follow Dr. Erin on TikTok: Join the Fix My Period Private Facebook Group: Bookmark Dr. Erin’s Website: Subscribe to Hope Natural Health on YouTube: Follow Hope Natural Health on FB: Sign up for Newsletters here: Link to Testing: #GentleTummy #HormoneHealth #GutBrainAxis #WomensWellness #AnxietyRelief #GlutenFreeLiving #LowSugarRecipes #HighProtein #NaturopathicHealth #FoodAsMedicine #MindBodyConnection #HolisticNutrition #WomensHormones #HealthyEatingHabits #HopeNaturalHealth /episode/index/show/hopenaturalhealth/id/37276185

EP200: My 5 Core Truths from 200 Episodes of Hope Natural Health 06/26/2025

EP199: Addressing the Root Causes of Acne for Lasting Results w/guest Megan Gaic 06/19/2025

EP199: Addressing the Root Causes of Acne for Lasting Results w/guest Megan Gaic In this episode of Hope Natural Health, Dr. Erin chats w/guest Megan Gaic about how to address the root causes of acne for lasting results. Megan Gaic (Gauge) is a Holistic Nutritionist and Acne Expert who suffered from over a decade long journey with hormonal acne. After trying everything under the sun and spending thousands on things that didn’t work, she took control of her own health, went to nutrition school and healed herself. The Get Glow Method was born out of what she so desperately needed when she was going through it and takes every aspect of acne healing into account: internal (root cause), external (skincare) and mindset. She now has helped over 2,500 clients worldwide get clear, balanced and have acne freedom both physically and mentally. During this episode you will learn about: Some of the internal factors contributing to acne The crucial connection between internal health – like gut health or hormones – and acne development Gentle yet effective skincare practices to incorporate into your daily routine Website: https://www.getglowmethod.com/ Social Media: getglowmethod For more on Dr. Erin: Work with Dr. Erin here: Buy Dr. Erin's Supplements here: Get the Period Productivity Planner here: Download the FREE Menstrual Cycle Nutrition Guide here: Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: Let's Be Friends: Follow Dr. Erin on Instagram: Follow Dr. Erin on Facebook: Follow Dr. Erin on TikTok: Join the Fix My Period Private Facebook Group: Bookmark Dr. Erin’s Website: Subscribe to Hope Natural Health on YouTube: Follow Hope Natural Health on FB: Sign up for Newsletters here: Link to Testing: #acne #hormonalacne #holisticskincare #nutritionforacne #guthealth #womenshealth #skinhealth #acnetreatment #acnehealing #mindsetforhealth #clearskin #naturalremedies #hormonebalance #wellnessjourney #hopenaturalhealth /episode/index/show/hopenaturalhealth/id/37081515

EP198: Mood Swings or Something More? 5 Hidden Health Conditions That Impact Your Emotions 06/12/2025

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