loader from loading.io

EP195: Simple Fasting Strategies for Women's Health: Benefits Beyond Weight Loss w/guest Renee Fitton

Hope Natural Health Podcast

Release Date: 05/22/2025

EP197: Beyond Wine Mom Culture: Finding Freedom and Clarity in Midlife w/ guest Emily Allen show art EP197: Beyond Wine Mom Culture: Finding Freedom and Clarity in Midlife w/ guest Emily Allen

Hope Natural Health Podcast

In this episode of Hope Natural Health, Dr. Erin chats w/guest Emily Allen about finding freedom and clarity in midlife beyond wine mom culture. Emily Allen is a certified alcohol-free life coach who helps women break free from wine mom culture as they transition to their empty nest years. After transforming her own relationship with alcohol while raising her 2 children, she now guides women in creating an exciting next chapter filled with clarity, authentic connections, and true freedom. Her unique approach combines alcohol-free living with midlife transformations, helping women turn this...

info_outline EP196: From Fatigue to Vitality: Holistic Approaches to Healing Anemia show art EP196: From Fatigue to Vitality: Holistic Approaches to Healing Anemia

Hope Natural Health Podcast

In this episode of Hope Natural Health, Dr. Erin chats about a topic that affects so many women: anemia. During this episode you will learn about: What anemia actually is Common tests your doctor might use to diagnose anemia and pinpoint its root cause Holistic healing strategies for anemia https://weightloss.drerinellis.com/hope-for-hormones For more on Dr. Erin: Work with Dr. Erin here: Buy Dr. Erin's Supplements here: Get the Period Productivity Planner here:  Download the FREE Menstrual Cycle Nutrition Guide here: Watch The Free Video "7 Hormones Affecting Your Weight Loss...

info_outline EP195: Simple Fasting Strategies for Women's Health: Benefits Beyond Weight Loss w/guest Renee Fitton show art EP195: Simple Fasting Strategies for Women's Health: Benefits Beyond Weight Loss w/guest Renee Fitton

Hope Natural Health Podcast

In this episode of Hope Natural Health, Dr. Erin chats w/guest Renee Fitton about fasting strategies and how it holds benefits beyond weight loss.  Renee Fitton, MS, RD is a leader in the intersection of nutrition, healthcare, and education. As Director of Education & Healthcare Sales at Prolon, she shapes sales strategies and equips healthcare practitioners with cutting-edge insights into nutrition and longevity. Her expertise in evidence-based practices and nutritional science has made her a trusted authority. Renee is dedicated to advancing the role of nutrition in revolutionizing...

info_outline EP194: Stress, Your Microbiome & Hormones: The Missing Link to Vibrant Health w/guest Dr. Shayne Morris show art EP194: Stress, Your Microbiome & Hormones: The Missing Link to Vibrant Health w/guest Dr. Shayne Morris

Hope Natural Health Podcast

In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Shayne Morris about the relationship between stress, your microbiome, and hormones.  Dr. Shayne Morris, Ph.D., CNS, MBA, is a trailblazer in the world of natural health and microbiome research. As the CEO of Systemic Formulas and Alimentum Labs, founded in the 1980s, Dr. Morris has dedicated his life to uncovering the incredible potential of the microbiome in transforming health. His cutting-edge supplements are recognized as industry leaders, blending the latest scientific advancements with ancient wisdom to create...

info_outline EP193: Two Minutes to Resilience: Cold Therapy for Women's Hormones and Stress w/guest Kris Rice show art EP193: Two Minutes to Resilience: Cold Therapy for Women's Hormones and Stress w/guest Kris Rice

Hope Natural Health Podcast

In this episode of Hope Natural Health, Dr. Erin chats w/guest Kris Rice about cold therapy to treat women’s hormones and stress.  Kris Rice is the Founder & CEO of ChillPod, a luxury cold immersion system designed to elevate cold therapy into a ritual of renewal. While focusing fully on advocating for her daughter’s mental wellness, she discovered cold plunging—and in just two minutes a day, everything shifted. What started as a personal experiment became a mission to help others reset their nervous system, build resilience, and transform their energy through simple,...

info_outline EP192: The Hormone Collective show art EP192: The Hormone Collective

Hope Natural Health Podcast

In this episode of Hope Natural Health, Dr. Erin chats about her new membership, The Hormone Collective.  During this episode you will learn about: Why she created this much-needed space Who will benefit from joining What to expect when joining the membership https://hormonecollective.drerinellis.com/ https://weightloss.drerinellis.com/hope-for-hormones For more on Dr. Erin: Work with Dr. Erin here: Buy Dr. Erin's Supplements here: Get the Period Productivity Planner here:  Download the FREE Menstrual Cycle Nutrition Guide here: Watch The Free Video "7 Hormones...

info_outline EP191: Why Your Doctor Says You’re ‘Fine’—But You Don’t Feel Fine show art EP191: Why Your Doctor Says You’re ‘Fine’—But You Don’t Feel Fine

Hope Natural Health Podcast

In this episode of Hope Natural Health, Dr. Erin chats about why your Doctor says you’re ‘fine’— but you don’t feel fine. During this episode you will learn about: The difference between “normal” and optimal health What happens when we ignore our body’s signals How you can start shifting from ‘getting by’ to actually thriving https://weightloss.drerinellis.com/hope-for-hormones For more on Dr. Erin: Work with Dr. Erin here: Buy Dr. Erin's Supplements here: Get the Period Productivity Planner here:  Download the FREE Menstrual Cycle Nutrition Guide...

info_outline EP190: Unlocking Potential Through Coherence: The Key to Reducing Stress and Improving Mental Wellness w/guest Dr. Katelyn Lehman show art EP190: Unlocking Potential Through Coherence: The Key to Reducing Stress and Improving Mental Wellness w/guest Dr. Katelyn Lehman

Hope Natural Health Podcast

In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Katelyn Lehman about the key to reducing stress and improving mental wellness.    Dr. Katelyn Lehman is a leading voice in mental health innovation, blending a community-based approach with cutting-edge service delivery methods. With a Ph.D. in Clinical and Multicultural Community Psychology, she champions accessible and equitable wellness systems that promote whole-person health and human dignity. As the Founder of Quantum Clinic in Los Angeles, Dr. Lehman developed a multi-modal framework focused on mitigating...

info_outline EP189: Uncovering the Hidden Dangers of Synthetic Dyes w/guests Brandon and Whitney show art EP189: Uncovering the Hidden Dangers of Synthetic Dyes w/guests Brandon and Whitney

Hope Natural Health Podcast

In this episode of Hope Natural Health, Dr. Erin chats w/guests Brandon and Whitney about uncovering the hidden dangers of synthetic dyes.  After discovering their child’s sensitivity to synthetic dyes, Brandon and Whitney Cawood, parents-turned-filmmakers, embarked on a journey to uncover the hidden impacts of these additives. Their documentary combines scientific insights and personal stories from affected families, revealing the unseen dangers of synthetic dyes.  Through expert interviews and heartfelt narratives, the Cawoods aim to raise awareness of the profound effects these...

info_outline EP188: Hydration Secrets: How Electrolyzed Water Can Transform Your Health and Wellness w/guests Kyle and Taylor Flynn show art EP188: Hydration Secrets: How Electrolyzed Water Can Transform Your Health and Wellness w/guests Kyle and Taylor Flynn

Hope Natural Health Podcast

In this episode of Hope Natural Health, Dr. Erin chats w/guest Kyle and Taylor Flynn about hydration secrets and how electrolyzed water can transform your health and wellness.    After owning a gym for nearly a decade and being fitness coaches since 2009, Kyle and Taylor Flynn, know a thing or two about how to help people reach their health and fitness goals. They also know the struggles behind the scenes that fitness professionals face daily. That’s why their number one goal is to provide the resources all fitness professionals need to become financially free. They’ve discovered...

info_outline
 
More Episodes

In this episode of Hope Natural Health, Dr. Erin chats w/guest Renee Fitton about fasting strategies and how it holds benefits beyond weight loss. 

Renee Fitton, MS, RD is a leader in the intersection of nutrition, healthcare, and education. As Director of Education & Healthcare Sales at Prolon, she shapes sales strategies and equips healthcare practitioners with cutting-edge insights into nutrition and longevity. Her expertise in evidence-based practices and nutritional science has made her a trusted authority. Renee is dedicated to advancing the role of nutrition in revolutionizing healthcare, blending scientific rigor with a compassionate approach to wellness.

During this episode you will learn about:

  • What a fasting-mimicking diet (FMD) is and how it differs from traditional fasting

  • Unique benefits women in peri-menopause and post-menopause experience with a fasting-mimicking approach

  • Common misconceptions about fasting, especially as they relate to women's health


Website:
https://prolonlife.com/

Social Media:
https://www.instagram.com/fittonnutrition/#
https://www.linkedin.com/in/reneefitton/

For more on Dr. Erin:

Let's Be Friends:

Link to Testing:

https://hopenaturalhealth.wellproz.com/

 

#FastingMimickingDiet #FMD #PeriMenopause #PostMenopause #HormonalHealth #WomensHealth #NutritionForWomen #Longevity #HealthyAging #FastingBenefits #Prolon #ReneeFitton #HopeNaturalHealth #MetabolicHealth #NutritionalScience