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EP195: Simple Fasting Strategies for Women's Health: Benefits Beyond Weight Loss w/guest Renee Fitton

Hope Natural Health Podcast

Release Date: 05/22/2025

Episode 227: Why You Can't Lose Weight in Perimenopause (And What's Actually Going On) show art Episode 227: Why You Can't Lose Weight in Perimenopause (And What's Actually Going On)

Hope Natural Health Podcast

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Hope Natural Health Podcast

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Hope Natural Health Podcast

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Hope Natural Health Podcast

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Hope Natural Health Podcast

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Hope Natural Health Podcast

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Hope Natural Health Podcast

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Hope Natural Health Podcast

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Hope Natural Health Podcast

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In this episode of Hope Natural Health, Dr. Erin chats w/guest Renee Fitton about fasting strategies and how it holds benefits beyond weight loss. 

Renee Fitton, MS, RD is a leader in the intersection of nutrition, healthcare, and education. As Director of Education & Healthcare Sales at Prolon, she shapes sales strategies and equips healthcare practitioners with cutting-edge insights into nutrition and longevity. Her expertise in evidence-based practices and nutritional science has made her a trusted authority. Renee is dedicated to advancing the role of nutrition in revolutionizing healthcare, blending scientific rigor with a compassionate approach to wellness.

During this episode you will learn about:

  • What a fasting-mimicking diet (FMD) is and how it differs from traditional fasting

  • Unique benefits women in peri-menopause and post-menopause experience with a fasting-mimicking approach

  • Common misconceptions about fasting, especially as they relate to women's health


Website:
https://prolonlife.com/

Social Media:
https://www.instagram.com/fittonnutrition/#
https://www.linkedin.com/in/reneefitton/

For more on Dr. Erin:

Let's Be Friends:

Link to Testing:

https://hopenaturalhealth.wellproz.com/

 

#FastingMimickingDiet #FMD #PeriMenopause #PostMenopause #HormonalHealth #WomensHealth #NutritionForWomen #Longevity #HealthyAging #FastingBenefits #Prolon #ReneeFitton #HopeNaturalHealth #MetabolicHealth #NutritionalScience