Men's Healthy Edge - Rewire the Response – Don Power
Hop into Health
In this episode of Men’s Healthy Edge on the Hop Into Health podcast, we speak with transformational coach and NLP practitioner Don Power about one of the most overlooked aspects of men’s health — how we react emotionally. From frustration and burnout to anxiety and disconnection, many men struggle with automatic responses that sabotage their relationships, their health, and their potential. Don shares his insights on why we get stuck, how low testosterone and high cortisol influence emotional reactivity, and what tools men can use to create space between stimulus and response. We talk: ...
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Men's Healthy Edge - The Power of Purpose with Luke Horder
Hop into Health
Luke Horder Founder | Ocean Sports Entrepreneur | Community Builder From his early entrepreneurial pursuits to founding one of Sydney’s most inspiring ocean fitness communities, today’s guest knows a thing or two about seizing opportunity and building resilience. Luke Horder is the founder of a thriving ocean ski and surf community born from Luke's vision of combining his two passions: health and the ocean. During the challenges of COVID lockdowns Luke saw a unique opportunity to bring people together, get them moving, and reconnect them with the water. Luke built not just a club, but a...
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Men's Healthy Edge - Training Boys Into Men – With Marco Renai
Hop into Health
n this episode of Men’s Healthy Edge, I sit down with Marco Renai—former personal trainer, entrepreneur, and founder of the transformative Men of Business Academy (MOB). Marco shares his journey from the gym floor to building one of Australia’s most impactful education and mentoring programs for young men. We dive into what boys really need to thrive, why testosterone and stress hormones play a bigger role in behaviour than we think, and how structure, movement, and emotional education can change lives. We cover: How Marco’s fitness career shaped his approach to masculinity ...
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Men's Healthy Edge - From War to Wisdom with Tommy Pulleine
Hop into Health
From War to Wisdom | Tommy Pulleine on Mental Resilience & Men’s Mental Health. In this deeply honest episode of Men’s Healthy Edge, I speak with Tommy Pulleine — Australian war veteran, mental health first aid instructor, and founder of . From navigating the raw realities of war to helping men build emotional strength and self-awareness, Tommy shares what it really means to stay mentally tough — and why asking for help is one of the bravest things a man can do. We explore: The mental transition from military life to civilian life How trauma affects male hormones, emotions, and...
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Men's Healthy Edge - How to live Younger Longer with Guy Leech
Hop into Health
In this episode of Men’s Healthy Edge, I sit down with Guy Leech — world champion Ironman, elite athlete, and now a fierce advocate for heart health, mental resilience, and real conversations around men’s wellbeing. We dive into what keeps men competitive, what really fuels our drive, and how testosterone plays a powerful role in performance — not just in sport, but in business, fatherhood, life and how to stay young. We cover: The link between testosterone and competitive fire Mental resilience after setbacks and major wins How to keep your edge when the pressure's off Masculinity,...
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Men's Healthy Edge - Testosterone in the Cage with Bruce Buffer
Hop into Health
Guest: Bruce Buffer – The Voice of the UFC In this gripping episode, Bruce Buffer shares his unique front-row insights into what testosterone does to men under extreme pressure. From announcing fighters with sky-high adrenaline to witnessing the emotional crashes that follow a brutal loss — Bruce has seen it all. We talk: The hormonal chaos behind the cage walk What separates men who thrive under testosterone from those who snap Aggression as entertainment — is it healthy or harmful? Why testosterone can be your edge — or your downfall 💥 This is not just a fight fan episode —...
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Men's Healthy Edge - Redefining Masculinity with Trevor Hendy
Hop into Health
Join me, Sam Beau Patrick, as I sit down with Ironman legend and wellness advocate Trevor Hendy to explore what it truly means to embody masculinity in today's world. We chat about Trevor's early life, bullying at school and his iron man dominance. Then we slide into deepers conversations about the integration of masculine and feminine energies, the impact of hormones like testosterone on men's health, and how to navigate life's challenges with grace and resilience. Key Topics Covered: The evolution of masculinity and embracing vulnerability Understanding the role of testosterone in men's...
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Men's Healthy Edge - Understanding Male Hormones with Matt Legge
Hop into Health
https://menshealthyedge.com/In this enlightening episode, I sit down with Matt Legge, a seasoned naturopath and expert in male hormone health, to delve into the biochemistry of testosterone, stress, and overall hormonal balance. We explore how modern lifestyle factors impact men's health and discuss practical strategies to optimize hormonal function naturally. Topics Covered: • The role of testosterone in men's health and vitality • How stress and cortisol levels affect hormonal balance • Lifestyle factors influencing testosterone production • Natural approaches to support hormone...
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NEW Natural Appetite Suppresant
Hop into Health
In today’s episode, we’re diving into the world of natural appetite control and mindful eating with an exciting new supplement—Calocurb. If you’ve ever struggled with cravings, portion control, or just feeling in charge of your appetite, this episode is for you! Joining me today is Sarah Kennedy, an expert in natural health and a key voice behind Calocurb. We’ll explore what makes this plant-based appetite suppressant so unique, how it works with your body (not against it), and why it could be a game-changer for those looking to manage their eating habits naturally. We’ll also chat...
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Fiona McGary
Hop into Health
Discover how comedy is a love potion, a happy game changer and how it can change your life with famous Australian comedian Fiona McGary. For over 10 years performing on cruise ships, to large corporate conferences and showing people the transformation of comedy and confidence Fiona is one soulful woman. Follow her here https://fionamcgary.com/
info_outlineIn this podcast I discuss testosterone (and estrogen) and how they affect men's health, mental state and mojo.
Find out what it is like to have low levels testosterone and natural ways to boost it.
The information in this podcast is general advice only.
The men' book I refer to is "Keeping Up, The Tech Manual on Being a Man" Which you can purchase at www.sambeaupatrick.com/shop