Hop into Health

Welcome to Hop into Health—a podcast that dives deep into the real drivers of vibrant living: hormones, mindset, energy, and everyday habits that actually work. Hosted by clinical health consultant and hormone expert Sam Beau Patrick, this show brings you real conversations with athletes, scientists, naturopaths, and everyday legends. Together, we explore the tools and insights that help people thrive—not just survive—in today’s fast-paced world. From hormone imbalances to burnout recovery, gut health to emotional wellbeing, we tackle it all with honesty, heart, and science. ✨ Featuring special series like Men’s Healthy Edge (testosterone, stress, and performance for men) and Hormones with Sam (a hormone-by-hormone guide to better health for women). Whether you're navigating your 40s, rebuilding your mojo, or biohacking your best self—this is your weekly dose of practical health wisdom. 🧬 Subscribe now and start living well—naturally.