254. Milks Gone Wild! Non-Dairy, Raw, and Dairy Milk and what to look for when consuming milk
Release Date: 02/01/2024
284. The Hierarchy of Movement Series-Pt 4. Mobility and Flexibility. The Top Causes of Knee, Low Back, and Neck Pain
Hotter Than Health
The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 4/4 is here! Mobility & Flexibility -What is the difference between the two? -Top causes of knee, back, neck and low back pain -Specific tools and stretches For 20% off Fitness podcast, wellness podcast, nutrition podcast, workout, holistic health, flexibility, mobility, weight training, weight lifting, body building, hiit, strength training, hormones, gut health, weight loss
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283. The Hierarchy of Movement Series- Pt 3. HIIT, Maximizing Your Workout Efficiency
Hotter Than Health
The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 3/4 is here! HIIT - Maximizing Your Workout Key topics from today + so many more -Metabolic health benefits -Insulin resistance and Type 2 Diabetes -Examples of Workouts -Fat loss and muscle retention -Where HIIT can go wrong Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss, intermittent fasting, workout, fitness...
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283. The Hierarchy of Movement Series- Pt 3. HIIT, Maximizing Your Workout Efficiency
Hotter Than Health
The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 3/4 is here! HIIT - Maximizing Your Workout Key topics from today + so many more -Metabolic health benefits -Insulin resistance and Type 2 Diabetes -Examples of Workouts -Fat loss and muscle retention -Where HIIT can go wrong Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss, intermittent fasting, workout, fitness...
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282. The Hierarchy of Movement Series - Pt 2. Recovery!
Hotter Than Health
The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! RECOVERY Key topics from today + so many more -What part does recovery play in fat loss -When is less NOT always more? -Hormones effected by recovery -What happens when we sleep and why is it so important? -Minimal to MAXIMAL ways to actively recover today! Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss,...
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281. The Hierarchy of Movement Series Pt 1 - Building Resistance
Hotter Than Health
The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Key topics from today + so many more -What are the deeper benefits of metabolic health -How does muscle gain effect us -"I don't want to get bulky" -How often per week are we working towards? -Where do I start? -Personal testimonial -Physical body composition change Resource Links Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength...
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280. Energy Drinks. Are these ingredients influencing our gut health and skin?
Hotter Than Health
Nothing like cracking open a nice sparkling energy drink, fruity, caffeinated and delicious... 🥤 🍉 ✨ Are we being duped with the ingredients in the top energy drinks on the market? We go into the following topics on this weeks episode -Alani and Celcius energy -Caffeine half life and when to stop drinking it throughout the day -Most common ingredient in these energy drinks could be worsening acne prone skin -Marketing for Energy Drinks energy drinks, acne, skincare, aspartame, sugar, artificial sweeteners, celcius, caffeine, cortisol levels, chemicals, seed oils,...
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279. Mastery Monday. It's Bath Time For The Produce
Hotter Than Health
Clean your 🍓and 🥦 to remove pesticides for the freshest vegetables! - Our favorite Greens Powder & Supplements for 20% off health, motivation, fitness, wellness, workouts, nutrition, fitness podcast, hotter than health, dear media, nutrition podcast, gut health, mental health, pesticide, herbicide
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278. Organic, Non-GMO, Glyphosate and more. Where is the accountability for our food system?
Hotter Than Health
Where there is $$$$ there is a way! Where is the accountability for our food system? -Organic Vs Non-GMO -Clean 15 and Dirty 12 fruits and veg -Removing food dye and chemicals from some of the most popular foods -Easy method to clean pesticides off our fruits and vegetables -Why we should arm ourselves with info Resources below Give us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Follow us on glyphosate, round-up, cancer, fda, food, chemicals, big ag, wellness, fitness podcast, nutrition podcast, follow the money, kellogs, sugar, monsanto, roundup
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274. Post Workout Bloat and Water Retention. What is going on?
Hotter Than Health
Is it normal to bloat this much after a workout? Why does my progress feel backwards? Common questions that we can understand to better appreciate our fitness journey!
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273.Mastery Monday. Use the Senses In A World of Sensory Overload
Hotter Than Health
We don't need to go to the Four Seasons to have a wonderful sensory experience. In a world of sensory overload, how can we use our 5 senses to destimulate ourselves.
info_outlineIn your coffee, your smoothie, baked goods, or simply in a glass 🥛 Dairy is making a come back in a big way! Today we discuss what to look out for in dairy and non-dairy products
-Nut milks pros and cons
-What we can and cannot see in our ingredients
-What to look for when consuming dairy milk
-Pros and cons of raw milk
🌱 Try the Greens Powder, protein, or the delicious Shilajit gummies for 20% off
📞 Book a 1 on 1 Nutrition Consultation with me
📱 Leave us ⭐️⭐️⭐️⭐️⭐️ on Apple Podcast
raw milk, non pasteurized, whole milk, dairy, dairy industry, health trends, wellness, fitness, nutrition podcast, health podcast, female entrepreneur , gut health, digestion, healthy lifestyle podcast, dear media, organifi, non dairy milk, nut milk, environment