Hotter Than Health

"Hotter Than Health" is a provocative and informative resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday. What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness. Eliza won't hold anything back on these weekly episodes! Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster. You will leave each episode with tangible tips and takeaways. Through years of wanting to just "feel better" and understand what it truly means to live a fully optimized and energized life, Eliza created this platform to expand her knowledge and network of health and lifestyle experts.

284. The Hierarchy of Movement Series-Pt 4. Mobility and Flexibility. The Top Causes of Knee, Low Back, and Neck Pain 09/26/2024

283. The Hierarchy of Movement Series- Pt 3. HIIT, Maximizing Your Workout Efficiency 08/22/2024

283. The Hierarchy of Movement Series- Pt 3. HIIT, Maximizing Your Workout Efficiency 08/22/2024

282. The Hierarchy of Movement Series - Pt 2. Recovery! 08/15/2024

281. The Hierarchy of Movement Series Pt 1 - Building Resistance 08/08/2024

280. Energy Drinks. Are these ingredients influencing our gut health and skin? 07/25/2024

279. Mastery Monday. It's Bath Time For The Produce 07/22/2024

278. Organic, Non-GMO, Glyphosate and more. Where is the accountability for our food system? 07/18/2024

274. Post Workout Bloat and Water Retention. What is going on? 07/11/2024

273.Mastery Monday. Use the Senses In A World of Sensory Overload 07/01/2024

272. The Magnesium Episode. Benefits, Types, and Deficiencies 06/27/2024

271. Mastery Monday: Dangle The Carrot 06/17/2024

270. Matcha Vs Coffee. Health Benefits, Metabolism, and Body Image Effects From Caffeine 06/13/2024

269. Mastery Monday- Let's Take A Walk. A HTH Summer Challenge 06/10/2024

269. Mastery Monday- Success Comes In Cans! 06/10/2024

268. Mastery Monday- Scarcity Vs Abundance Mindset Experiment 06/03/2024

267. Intentional Living & Connection Without Digital Noise with Palak Dave 05/30/2024

266. Mastery Monday. Idle Hands. 05/27/2024

265. Forever Chemicals. Everyday Toxins Nobody Is Talking About! 05/23/2024

264. Mastery Monday. The Pygmalian Effect to Reach Your Highest Potential. 05/20/2024

263. 75 Day Hard Challenge. Female Hormone Friendly Edition 05/16/2024

262. Mastery Monday- The Grayscale Exercise to 10X Your Nighttime Routine 05/13/2024

261. 5 Minute Mastery Monday- Small Choice, Big Shifts 05/06/2024

260. Ultimate Fat Burning Protocol for Longevity, Recovery, & Those Who Hate Cardio 05/02/2024

Hotter Than Health - We're BACK! 04/25/2024

259. The Effects of Fasting & 24 Hour Protocols. Benefits on heart, metabolic, cellular health & chronic illnesses 04/25/2024

257. How to take full advantage of spring starting now. Plus Montezuma's Revenge - A Travel Story 03/07/2024

256. How Is Your Metabolism Effecting Your Life? Uncommon Symptoms of Low Metabolism, and What We Can Do About It? 02/22/2024

255. Rapid Fire Solo Episode. Colostrum, Minerals, Cycle Syncing and Easy Vs Intensity in Workouts 02/15/2024

254. Milks Gone Wild! Non-Dairy, Raw, and Dairy Milk and what to look for when consuming milk 02/01/2024