289. Solo Episode- Why I know I didn't get seasonal allergies this Spring, Run Club culture, and two current wellness recommendations.
Release Date: 04/10/2025
296. Unlocking Cellular Healing: Hyperbaric Oxygen Therapy with Dr. Jason Sonners
Hotter Than Health
Dr. Jason Sonners joins the show to unpack the science and potential of Hyperbaric Oxygen Therapy (HBOT) — a powerful yet often misunderstood tool for healing, recovery, and longevity. From cellular regeneration to hormone balance and stress control, HBOT is changing the way we think about healing. In this episode, we cover: What HBOT is and how it works at the cellular level The role of oxygen in inflammation, autophagy, and disease prevention Recovery overload — are we overdoing it or missing the mark? HBOT’s impact on skin health, cognitive clarity, and burnout (especially in...
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296. Unlocking Cellular Healing: Hyperbaric Oxygen Therapy with Dr. Jason Sonners
Hotter Than Health
Dr. Jason Sonners joins the show to unpack the science and potential of Hyperbaric Oxygen Therapy (HBOT) — a powerful yet often misunderstood tool for healing, recovery, and longevity. From cellular regeneration to hormone balance and stress control, HBOT is changing the way we think about healing. In this episode, we cover: What HBOT is and how it works at the cellular level The role of oxygen in inflammation, autophagy, and disease prevention Recovery overload — are we overdoing it or missing the mark? HBOT’s impact on skin health, cognitive clarity, and burnout (especially in...
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295. Pushing Limits with Purpose. Training, Fueling and Thinking like an athlete with Ultra Marathon Runner and Coach Casey Cline
Hotter Than Health
In this episode, ultra marathoner, architect, and run coach Casey Cline shares her journey into endurance sports, her coaching philosophy, and what keeps her pushing forward. We cover: How Casey got into running and her first “ah-ha” race Advice for beginners nervous to start or join a run club Run clubs as social spaces — dating, drinking, and beyond Women’s health in endurance sports (including amenorrhea) Cross-training and how her training shifts during race breaks Fueling for endurance vs. resistance training Mental strategies during tough miles — and in life ...
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295. Pushing Limits with Purpose. Training, Fueling and Thinking like an athlete with Ultra Marathon Runner and Coach Casey Cline
Hotter Than Health
In this episode, ultra marathoner, architect, and run coach Casey Cline shares her journey into endurance sports, her coaching philosophy, and what keeps her pushing forward. We cover: How Casey got into running and her first “ah-ha” race Advice for beginners nervous to start or join a run club Run clubs as social spaces — dating, drinking, and beyond Women’s health in endurance sports (including amenorrhea) Cross-training and how her training shifts during race breaks Fueling for endurance vs. resistance training Mental strategies during tough miles — and in life ...
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294. Top 5 Ranked Protein Bars, Toxins In Our Sunscreen and The Best Time Of Year Solo Episode
Hotter Than Health
It's the most gorgeous time of year, which means we are on the MOVE and OUTSIDE. -We discuss the Why and What behind toxins in our suscreens -Break down the pros and cons and rank the top 5 protein bars we see in the grocery stores and leave us ⭐️ ⭐️⭐️⭐️⭐️ Follow On IG- health podcast, sugar alcohols, fitness podcast, carbs, fiber, processed foods, avobenzone, sunscreen, non toxic skincare, protein bars, processed foods, nutrition podcast, healthy lifestyle, gut health
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294. Top 5 Ranked Protein Bars, Toxins In Our Sunscreen and The Best Time Of Year Solo Episode
Hotter Than Health
It's the most gorgeous time of year, which means we are on the MOVE and OUTSIDE. -We discuss the Why and What behind toxins in our suscreens -Break down the pros and cons and rank the top 5 protein bars we see in the grocery stores and leave us ⭐️ ⭐️⭐️⭐️⭐️ Follow On IG- health podcast, sugar alcohols, fitness podcast, carbs, fiber, processed foods, avobenzone, sunscreen, non toxic skincare, protein bars, processed foods, nutrition podcast, healthy lifestyle, gut health
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293. This Vs. That Solo Ep - Meals, Beverages, Fitness, Wellness and Beauty Trends
Hotter Than Health
This Vs That for all things wellness 💄 🏋️ 🥘 🥗 💦 -Caffeine -Fitness types -Wellness and Beauty trends -Shopping lists a breezy episode for your Thursday morning 🎧 fitness podcast, health podcast, wellness podcast, workouts, skincare, botox, organic, matcha, caffeine, l-theanine, pilates, strength training, weight loss podcast, blood sugar, raw milk
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292. Creating a clean living space and toxic exposure by detecting and reducing toxic mold in our homes with Expert Brian Karr
Hotter Than Health
We spend more and more time in our homes, which means a non toxic environment is more important than ever. Today we speak with mold expert Brian Karr on how we can -notice symptoms of mold toxcicity -how different people express different symptoms -small things we can do today to help with our home environment and reducing our mold exposure -could this be effecting our hormones? -who is this for? -Mold detection can be affordable and easier than we think toxins, mycotoxins, mold, black mold, hormones, endocrine disruptons, gut health, inflammation, mold detection,...
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291. Do you need more protein or is it your Algorithm? 2 Ways to help turn anxiousness and serotonin around, from personal experience.
Hotter Than Health
Today we touch on -How to get 100g protein in a day -The IG hack that helped my anxiety -The supplement to support my serotonin (talk to your Dr) st johns wort, instagram, wellness podcast, hangxiety, anxiety, ssri, birth control, supplement, gut health, protein, fitness, macros, weight loss, fat loss, health podcast, female health, hormones
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290. Fertility Health, Freezing Your Eggs While Single, IVF, and Hormone Balancing Health with Dr Kelsey Duncan ND
Hotter Than Health
The conversations we need to have a little sooner and a little louder. In todays episode we discuss -Birth Control timing while TTC -TTC Naturally -4 Pillars of focus when trying to conceive for men and women -Freezing your eggs while single -Reducing fear with "race against the biological clock" -Should we check our egg count? Never miss an episode! @Elizag_wellness on
info_outlineI have checked the seasonal allergy box every spring, EXCEPT this one. We go through the single most impactful wellness tool I have implemented this year. 💐 🤧
Run Club culture and what we all may need to understand about it... 🏃
My two wellness recommendations to support overall health and immune strength.
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Links from todays episode
wellness, immunity, run club, health, nutrition, weight loss, workouts, fitness, muscle building, probiotics, motivation, health podcast, hormones, gut health, seasonal allergies, holistic health, anxiety, 30's