324. Awesome New Thoughts On Family Health Quarterbacking
How To Be Awesome At Everything Podcast
Release Date: 05/27/2025
344. How To Be Awesome At Your Last 4 Hours Of Each Day
How To Be Awesome At Everything Podcast
This podcast is all about the last 4 hours of your day, everyday. There is so much focus on morning routines. What time you wake up, what you drink, what you journal, what workout you do, what affirmation you say. But the truth is, your day doesn't start in the morning. Your day starts the night before. Most of us begin the day with good energy, good intentions, and some level of clarity. But by the end of the day, we are tired. We are mentally full. We have made hundreds of decisions. We don’t have the same motivation, discipline, or emotional capacity. ...
info_outline
343. How To Be Awesome At Operating With A Hospital Bed Perspective
How To Be Awesome At Everything Podcast
The silver lining in spending so much time in hospitals with my husband for his heart condition is that I’ve adapted what I now call… a hospital bed perspective. It’s basically like this… If I was stuck in a hospital bed today… What would I be dying to do? What would I make time for? Who would I make time for? What would I prioritize? It’s easy to be in our routine and put things off or not realize that we aren’t prioritizing the things and people that we really enjoy the most... But all of a sudden, when you can’t do those things, it becomes really...
info_outline
342. How To Be Awesome At Building an Unshakeable Self-Story
How To Be Awesome At Everything Podcast
This podcast episode is about being delusional in the healthiest way possible I really think the worst advice I’ve ever been given is be realistic Because it’s such a dream killer and creates this cycle of limiting beliefs in your mind I just think that too often we put ourselves in a box without realizing it and the moment we break out of that box and realize just how capable we are- we can really accomplish anything we want. if we just keep going, just keep getting back up just never stop I believe so much in thoughts become things and the story you tell yourself becomes the life you...
info_outline
341. How To Be Awesome At Chasing Deep Dopamine Over Cheap Dopamine
How To Be Awesome At Everything Podcast
My goal in this episode is for you to walk away knowing your ideal deep dopamine habits. Those little things you do that make you feel fulfilled and happy and like you are making progress in the ways that you want to. You know that feeling after you've been on your phone for 45 minutes scrolling or flipping through tabs and you look up and feel kind of empty? Like your brain is tired but you didn’t actually do anything? That’s cheap dopamine. It’s the quick hit. The fast fix. The thing that feels good in the moment but leaves you drained...
info_outline
340. How To Be Awesome At The Best Sleep Of Your Life With 3 Hacks
How To Be Awesome At Everything Podcast
Good sleep so complicated. There are endless tips about screens and supplements and gadgets that promise better rest, but most of us aren’t thinking about the three biggest levers that actually move the needle. The quality of your sleep is really a reflection of how you lived your day. When you challenge yourself physically, challenge yourself mentally and clear the things that are weighing on you, your body naturally shifts into deeper, more restorative rest. Sleep improves when your body is tired in the right ways, your mind has worked enough to want a break and your stress is...
info_outline
339. How To Be Awesome At Normalizing What Should Be Normal
How To Be Awesome At Everything Podcast
I have lots of thoughts to share today of things I think we should normalize. Things that aren’t considered normal in general in the world we live in and I’m going to argue my point of why I think they should be. For us and for our families and for the people around us. Because our goal is to always strive for fulfillment and joy and health and longevity and peace of mind and all of these ideas I’m going to present to you today support all of that. I’m going to get heat for some of these and I love it because its against the grain and thinking for...
info_outline
338. 10 Minute A Day Habits That Make Your Life More Awesome
How To Be Awesome At Everything Podcast
My goal in this podcast episode is to give you LOTS of ideas of things you can do, that each only take 10 minutes, that will level up your life in some way. I think most of us feel like we want less time on our phones and more time doing things that make us feel fulfilled or have more energy or stronger relationships or make more money or whatever it is. But, it’s just so much easier to default to scrolling rather than adding in a consistent 10 minute habit that really stacks up over time. Well, that’s no longer because I’ve compiled a massive list of 10 minute habit...
info_outline
337. How To Be Awesome At Being A Wife Who Says Yes
How To Be Awesome At Everything Podcast
I hesitate to give any awesome tips on marriage or parenting because just when I think I have something fully figured out it flips! But this one is good I promise. How To Be Awesome At Being A Wife Who Says Yes Can I go golfing mid day tomorrow? Yes Can I go to a movie last minute with the boys tonight? Yes If it’s not potentially dangerous or disrespectful, my answer is yes! I even say yes if its irritating… and I think you should too. Boys night tonight when you weren’t expecting it and you’re tired and you’ll...
info_outline
336. How To Be Awesome When Someone Is A Jerk To You
How To Be Awesome At Everything Podcast
You’re going to love this podcast episode so much that you’re going to look forward to the next time someone is a jerk to you. Because we are programming ourselves to be ready for it today! The next time someone says something rude or belittles you… you’re ready for it with the best ever responses. Let’s use an example of something that was said to me last weekend… I was at a party and a girl came up to me with the oddest tone and said… "I like your dress. My favorite look is a desperate housewife" Ready for the response? You...
info_outline
335. How To Be Awesome At Having A Personal Fortress To Retreat & Recharge
How To Be Awesome At Everything Podcast
I’m not sure about you but the heaviness of the world right now has me needing more time for calm and reflection and planning… and in that process of really prioritizing this… I realized the importance of a personal fortress. A space where you can retreat and be alone and do whatever you need to do to reset your mind, revisit your priorities and how you spend your time and mental energy… all of it. I wanted to do a podcast episode on this topic because I think changing our environment changes our headspace and in this way it can be so fulfilling. ...
info_outline