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330. How To Be Awesome At Not Letting Anyone Clip Your Wings

How To Be Awesome At Everything Podcast

Release Date: 07/08/2025

345. Bloodwork Every 90 Days For Awesome Preventative Health show art 345. Bloodwork Every 90 Days For Awesome Preventative Health

How To Be Awesome At Everything Podcast

I get my blood work done every 90 days and I swear it’s the ultimate tip for health in the short term and in the long term and just feeling your best on he daily. So, today I’m going to try to convince you to do the same. Because there is a huge difference between being “not sick” and being truly healthy and if you aren’t getting your bloodwork done at least once a year, you really don’t know what’s going on. Most people only get blood work done when something is wrong. When they feel bad. When they are exhausted. When a symptom won’t go away. When a doctor orders it because...

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344. How To Be Awesome At Your Last 4 Hours Of Each Day show art 344. How To Be Awesome At Your Last 4 Hours Of Each Day

How To Be Awesome At Everything Podcast

This podcast is all about the last 4 hours of your day, everyday.   There is so much focus on morning routines. What time you wake up, what you drink, what you journal, what workout you do, what affirmation you say.   But the truth is, your day doesn't start in the morning.  Your day starts the night before.   Most of us begin the day with good energy, good intentions, and some level of clarity. But by the end of the day, we are tired. We are mentally full. We have made hundreds of decisions. We don’t have the same motivation, discipline, or emotional capacity.  ...

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343. How To Be Awesome At Operating With A Hospital Bed Perspective show art 343. How To Be Awesome At Operating With A Hospital Bed Perspective

How To Be Awesome At Everything Podcast

The silver lining in spending so much time in hospitals with my husband for his heart condition is that I’ve adapted what I now call… a hospital bed perspective.   It’s basically like this… If I was stuck in a hospital bed today… What would I be dying to do? What would I make time for? Who would I make time for? What would I prioritize?    It’s easy to be in our routine and put things off or not realize that we aren’t prioritizing the things and people that we really enjoy the most...   But all of a sudden, when you can’t do those things, it becomes really...

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342. How To Be Awesome At Building an Unshakeable Self-Story show art 342. How To Be Awesome At Building an Unshakeable Self-Story

How To Be Awesome At Everything Podcast

This podcast episode is about being delusional in the healthiest way possible I really think the worst advice I’ve ever been given is be realistic Because it’s such a dream killer and creates this cycle of limiting beliefs in your mind I just think that too often we put ourselves in a box without realizing it and the moment we break out of that box and realize just how capable we are- we can really accomplish anything we want. if we just keep going, just keep getting back up just never stop I believe so much in thoughts become things and the story you tell yourself becomes the life you...

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341. How To Be Awesome At Chasing Deep Dopamine Over Cheap Dopamine show art 341. How To Be Awesome At Chasing Deep Dopamine Over Cheap Dopamine

How To Be Awesome At Everything Podcast

My goal in this episode is for you to walk away knowing your ideal deep dopamine habits.  Those little things you do that make you feel fulfilled and happy and like you are making progress in the ways that you want to.    You know that feeling after you've been on your phone for 45 minutes scrolling or flipping through tabs and you look up and feel kind of empty? Like your brain is tired but you didn’t actually do anything? That’s cheap dopamine. It’s the quick hit. The fast fix. The thing that feels good in the moment but leaves you drained...

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340. How To Be Awesome At The Best Sleep Of Your Life With 3 Hacks show art 340. How To Be Awesome At The Best Sleep Of Your Life With 3 Hacks

How To Be Awesome At Everything Podcast

Good sleep so complicated. There are endless tips about screens and supplements and gadgets that promise better rest, but most of us aren’t thinking about the three biggest levers that actually move the needle. The quality of your sleep is really a reflection of how you lived your day. When you challenge yourself physically, challenge yourself mentally and clear the things that are weighing on you, your body naturally shifts into deeper, more restorative rest.  Sleep improves when your body is tired in the right ways, your mind has worked enough to want a break and your stress is...

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339. How To Be Awesome At Normalizing What Should Be Normal show art 339. How To Be Awesome At Normalizing What Should Be Normal

How To Be Awesome At Everything Podcast

I have lots of thoughts to share today of things I think we should normalize.    Things that aren’t considered normal in general in the world we live in and I’m going to argue my point of why I think they should be.   For us and for our families and for the people around us.   Because our goal is to always strive for fulfillment and joy and health and longevity and peace of mind and all of these ideas I’m going to present to you today support all of that.   I’m going to get heat for some of these and I love it because its against the grain and thinking for...

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338. 10 Minute A Day Habits That Make Your Life More Awesome show art 338. 10 Minute A Day Habits That Make Your Life More Awesome

How To Be Awesome At Everything Podcast

My goal in this podcast episode is to give you LOTS of ideas of things you can do, that each only take 10 minutes, that will level up your life in some way.  I think most of us feel like we want less time on our phones and more time doing things that make us feel fulfilled or have more energy or stronger relationships or make more money or whatever it is.  But, it’s just so much easier to default to scrolling rather than adding in a consistent 10 minute habit that really stacks up over time.  Well, that’s no longer because I’ve compiled a massive list of 10 minute habit...

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337. How To Be Awesome At Being A Wife Who Says Yes show art 337. How To Be Awesome At Being A Wife Who Says Yes

How To Be Awesome At Everything Podcast

I hesitate to give any awesome tips on marriage or parenting because just when I think I have something fully figured out it flips!  But this one is good I promise.    How To Be Awesome At Being A Wife Who Says Yes    Can I go golfing mid day tomorrow?  Yes Can I go to a movie last minute with the boys tonight? Yes    If it’s not potentially dangerous or disrespectful, my answer is yes!       I even say yes if its irritating… and I think you should too. Boys night tonight when you weren’t expecting it and you’re tired and you’ll...

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336. How To Be Awesome When Someone Is A Jerk To You show art 336. How To Be Awesome When Someone Is A Jerk To You

How To Be Awesome At Everything Podcast

You’re going to love this podcast episode so much that you’re going to look forward to the next time someone is a jerk to you.    Because we are programming ourselves to be ready for it today!  The next time someone says something rude or belittles you… you’re ready for it with the best ever responses.   Let’s use an example of something that was said to me last weekend… I was at a party and a girl came up to me with the oddest tone and said…  "I like your dress.  My favorite look is a desperate housewife"   Ready for the response?  You...

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More Episodes

How To Be Awesome At Not Letting Anyone Clip Your Wings—because sometimes, without even realizing it, we let the words and doubts of others make us dilute who we are.

In this episode, we’re talking about all the ways people (intentionally or not) try to clip your wings. 

They might question your big goals, list out all the reasons something might not work, or subtly discourage you in a way that makes you second-guess yourself. 

Sometimes it's huge dream-dampening conversations… and sometimes it's just tiny comments that plant seeds of doubt.

But here's the truth: if you're here to do something extraordinary, you will absolutely encounter people who try to limit you. It might be from people who love you the most, an enemy or strangers on the internet.

The best part about all of this… once you see it for what it is you just say… “Hey, don’t clip my wings.” 

And I have the BEST ever song to put on to remind yourself of this daily. 

 

 
Defining: ‘Clip Your Wings’
  • Clipping your wings = causing someone to play smaller than they’re meant to be.

  • It could be someone doubting your vision, warning you about risk, or even asking, “What’s your backup plan?”

  • 🎵 “Don’t let nobody clip your wings…”
    You were made to fly—don’t let someone else's fear ground you.

 

The Subtle (and Not-So-Subtle) Ways People Do It

  • Doubting your big dreams, suggesting a safer path.

  • Mocking or downplaying your passion.

  • Silently disengaging or showing no belief.

  • Sometimes it’s strangers online, sometimes it’s people who love you.

  • 🎵 “If you got a fire, don’t lose it. If you got a do-or-die dream, do it.”

  • 💬 Steven Bartlett: “People will project their own insecurities on you when they’re afraid to do the thing themselves.”

 

Spot It Before You Absorb It

  • Be conscious of tiny moments that plant self-doubt.

  • Just because someone can’t see it, doesn’t mean it’s not possible.

  • 🎵 “Keep your head down, keep on the blinders…”

  • 💬 Chris Williamson: “Your biggest risk isn’t trying and failing. It’s getting to the end and realizing you listened to people who never tried at all.”

 

Protecting Your Fire from Doubt

  • When people offer limiting beliefs, ask: “Is this concern or fear?”

  • Your job is to protect your fire—not get approval for it.

  • 🎵 “If you’ve got something to prove, go on and prove it.”

  • 💬 Ed Mylett: “You were born to do something great. Don’t trade that for being liked.”

 

The Danger of Diluting Yourself

  • When we let comments change our voice, slow our pursuit, or make us play safe—we dilute ourselves.

  • 🎵 “So don’t water down your dream just ‘cause they don’t believe.”

     

The Only ‘Backup Plan’ You Need

  • Society teaches us to have a Plan B, just in case.

  • But if you’re truly committed to something, your only backup plan is to get back up when you fall.

  • 🎵 “Gettin’ back up, that’s the only backup plan you need.”

  • 🔥 Use every setback as part of the climb—not a reason to come down.

 

 Fly Anyway

  • Not everyone will get it.

  • Most people only believe after they see results—but you have to believe first.

  • 🎵 “If you’ve got a dream, then chase it. ‘Cause a dream don’t chase you back.”

  • 💬 Mel Robbins: “Stop waiting for someone to pick you. Pick yourself.”

 

Choose Your Response & Be Ready 

  • This is your permission slip to go all in on yourself.

  • You don’t need a backup plan for being who you’re meant to be.

  • If someone questions your dream—remind yourself:
    🎵 “Don’t let nobody clip your wings.”

 
CHEERS to being your FULL self and going for your big dreams and not letting anyone clip your wings along the way!