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332. How To Be Awesome At Hibernating Then Dominating

How To Be Awesome At Everything Podcast

Release Date: 07/21/2025

344. How To Be Awesome At Your Last 4 Hours Of Each Day show art 344. How To Be Awesome At Your Last 4 Hours Of Each Day

How To Be Awesome At Everything Podcast

This podcast is all about the last 4 hours of your day, everyday.   There is so much focus on morning routines. What time you wake up, what you drink, what you journal, what workout you do, what affirmation you say.   But the truth is, your day doesn't start in the morning.  Your day starts the night before.   Most of us begin the day with good energy, good intentions, and some level of clarity. But by the end of the day, we are tired. We are mentally full. We have made hundreds of decisions. We don’t have the same motivation, discipline, or emotional capacity.  ...

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343. How To Be Awesome At Operating With A Hospital Bed Perspective show art 343. How To Be Awesome At Operating With A Hospital Bed Perspective

How To Be Awesome At Everything Podcast

The silver lining in spending so much time in hospitals with my husband for his heart condition is that I’ve adapted what I now call… a hospital bed perspective.   It’s basically like this… If I was stuck in a hospital bed today… What would I be dying to do? What would I make time for? Who would I make time for? What would I prioritize?    It’s easy to be in our routine and put things off or not realize that we aren’t prioritizing the things and people that we really enjoy the most...   But all of a sudden, when you can’t do those things, it becomes really...

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342. How To Be Awesome At Building an Unshakeable Self-Story show art 342. How To Be Awesome At Building an Unshakeable Self-Story

How To Be Awesome At Everything Podcast

This podcast episode is about being delusional in the healthiest way possible I really think the worst advice I’ve ever been given is be realistic Because it’s such a dream killer and creates this cycle of limiting beliefs in your mind I just think that too often we put ourselves in a box without realizing it and the moment we break out of that box and realize just how capable we are- we can really accomplish anything we want. if we just keep going, just keep getting back up just never stop I believe so much in thoughts become things and the story you tell yourself becomes the life you...

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341. How To Be Awesome At Chasing Deep Dopamine Over Cheap Dopamine show art 341. How To Be Awesome At Chasing Deep Dopamine Over Cheap Dopamine

How To Be Awesome At Everything Podcast

My goal in this episode is for you to walk away knowing your ideal deep dopamine habits.  Those little things you do that make you feel fulfilled and happy and like you are making progress in the ways that you want to.    You know that feeling after you've been on your phone for 45 minutes scrolling or flipping through tabs and you look up and feel kind of empty? Like your brain is tired but you didn’t actually do anything? That’s cheap dopamine. It’s the quick hit. The fast fix. The thing that feels good in the moment but leaves you drained...

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340. How To Be Awesome At The Best Sleep Of Your Life With 3 Hacks show art 340. How To Be Awesome At The Best Sleep Of Your Life With 3 Hacks

How To Be Awesome At Everything Podcast

Good sleep so complicated. There are endless tips about screens and supplements and gadgets that promise better rest, but most of us aren’t thinking about the three biggest levers that actually move the needle. The quality of your sleep is really a reflection of how you lived your day. When you challenge yourself physically, challenge yourself mentally and clear the things that are weighing on you, your body naturally shifts into deeper, more restorative rest.  Sleep improves when your body is tired in the right ways, your mind has worked enough to want a break and your stress is...

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339. How To Be Awesome At Normalizing What Should Be Normal show art 339. How To Be Awesome At Normalizing What Should Be Normal

How To Be Awesome At Everything Podcast

I have lots of thoughts to share today of things I think we should normalize.    Things that aren’t considered normal in general in the world we live in and I’m going to argue my point of why I think they should be.   For us and for our families and for the people around us.   Because our goal is to always strive for fulfillment and joy and health and longevity and peace of mind and all of these ideas I’m going to present to you today support all of that.   I’m going to get heat for some of these and I love it because its against the grain and thinking for...

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338. 10 Minute A Day Habits That Make Your Life More Awesome show art 338. 10 Minute A Day Habits That Make Your Life More Awesome

How To Be Awesome At Everything Podcast

My goal in this podcast episode is to give you LOTS of ideas of things you can do, that each only take 10 minutes, that will level up your life in some way.  I think most of us feel like we want less time on our phones and more time doing things that make us feel fulfilled or have more energy or stronger relationships or make more money or whatever it is.  But, it’s just so much easier to default to scrolling rather than adding in a consistent 10 minute habit that really stacks up over time.  Well, that’s no longer because I’ve compiled a massive list of 10 minute habit...

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337. How To Be Awesome At Being A Wife Who Says Yes show art 337. How To Be Awesome At Being A Wife Who Says Yes

How To Be Awesome At Everything Podcast

I hesitate to give any awesome tips on marriage or parenting because just when I think I have something fully figured out it flips!  But this one is good I promise.    How To Be Awesome At Being A Wife Who Says Yes    Can I go golfing mid day tomorrow?  Yes Can I go to a movie last minute with the boys tonight? Yes    If it’s not potentially dangerous or disrespectful, my answer is yes!       I even say yes if its irritating… and I think you should too. Boys night tonight when you weren’t expecting it and you’re tired and you’ll...

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336. How To Be Awesome When Someone Is A Jerk To You show art 336. How To Be Awesome When Someone Is A Jerk To You

How To Be Awesome At Everything Podcast

You’re going to love this podcast episode so much that you’re going to look forward to the next time someone is a jerk to you.    Because we are programming ourselves to be ready for it today!  The next time someone says something rude or belittles you… you’re ready for it with the best ever responses.   Let’s use an example of something that was said to me last weekend… I was at a party and a girl came up to me with the oddest tone and said…  "I like your dress.  My favorite look is a desperate housewife"   Ready for the response?  You...

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335. How To Be Awesome At Having A Personal Fortress To Retreat & Recharge show art 335. How To Be Awesome At Having A Personal Fortress To Retreat & Recharge

How To Be Awesome At Everything Podcast

I’m not sure about you but the heaviness of the world right now has me needing more time for calm and reflection and planning… and in that process of really prioritizing this… I realized the importance of a personal fortress.     A space where you can retreat and be alone and do whatever you need to do to reset your mind, revisit your priorities and how you spend your time and mental energy… all of it.    I wanted to do a podcast episode on this topic because I think changing our environment changes our headspace and in this way it can be so fulfilling.   ...

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More Episodes

What if disappearing for 30 days felt like a rocket ship toward the goals you’ve been thinking about… the habits you’ve wanted to build, the changes you’ve wanted to make.  In this episode, I’m showing you how to hit pause on your normal life, go all in on what actually moves the needle, and come out with results that would’ve taken years.. or never happened at all.

This episode is about changing up your routine and getting quiet for a certain period of time so that you can be laser focused on doing things differently. 

It will mean passing up things you normally do and even things you enjoy doing - for a short period of time.
This Intentional imbalance is a growth strategy. Rather than tinkering away at something- you charge it, get great at it, get it into your consistent routine then emerge. 

You don’t live in this cave forever and the amount of time that you hibernate depends on how big of the goal and how focused you can be.  You just need to hibernate long enough to get some major headway going in the direction that you want. 

Here’s the truth, when you come out of this phase, you won’t be the same person you were when you went in.

You’ll walk differently. Think differently. Speak with more certainty.
Why? Because you’ve done something most people won’t do, you intentionally pressed pause on the noise, the distractions, the social expectations… and you chose to go all in.

You tell yourself… 
“For this short season, I’m putting blinders on. I’m not doing everything for everyone else. I’m focused. I’m building. I’m growing.”

And here’s the beautiful part, it’s temporary.
This isn’t about grinding forever. It’s about locking in for a short, intentional window… and using that window to create momentum that would’ve taken years otherwise, or maybe wouldn’t have happened at all.

You didn’t try to squeeze this goal into the cracks of your chaotic schedule, you restructured your life around it. That’s why it sticks.

It’s like being in a workout class and your legs are burning and your mind is screaming “I can’t do one more rep,” and then the instructor says…
“You only have 10 left.”

You find something extra.
You push harder because the finish line is in sight.
That’s the magic of this phase, you know it has an end.
You know the sacrifice is short-term.
And because of that, you stay consistent. You don’t flake. You show up.

And on the other side?
You’ve finished the reps.
You’ve built the habit.
You’ve launched the thing, or changed your body, or created a whole new standard for your life.

And most importantly, you’ve built confidence.
Not from hype. Not from external validation. But from evidence.
Proof that you can be the kind of person who gets things done when it matters most.

So if life’s felt stuck or uninspired lately…
This is your sign to reset.
Go inward. Go hard. Hibernate for a little while.
Then come back and dominate... with momentum, with confidence, and with proof that you are exactly who you say you are and way more awesome!