loader from loading.io

337. How To Be Awesome At Being A Wife Who Says Yes

How To Be Awesome At Everything Podcast

Release Date: 10/08/2025

345. Bloodwork Every 90 Days For Awesome Preventative Health show art 345. Bloodwork Every 90 Days For Awesome Preventative Health

How To Be Awesome At Everything Podcast

I get my blood work done every 90 days and I swear it’s the ultimate tip for health in the short term and in the long term and just feeling your best on he daily. So, today I’m going to try to convince you to do the same. Because there is a huge difference between being “not sick” and being truly healthy and if you aren’t getting your bloodwork done at least once a year, you really don’t know what’s going on. Most people only get blood work done when something is wrong. When they feel bad. When they are exhausted. When a symptom won’t go away. When a doctor orders it because...

info_outline
344. How To Be Awesome At Your Last 4 Hours Of Each Day show art 344. How To Be Awesome At Your Last 4 Hours Of Each Day

How To Be Awesome At Everything Podcast

This podcast is all about the last 4 hours of your day, everyday.   There is so much focus on morning routines. What time you wake up, what you drink, what you journal, what workout you do, what affirmation you say.   But the truth is, your day doesn't start in the morning.  Your day starts the night before.   Most of us begin the day with good energy, good intentions, and some level of clarity. But by the end of the day, we are tired. We are mentally full. We have made hundreds of decisions. We don’t have the same motivation, discipline, or emotional capacity.  ...

info_outline
343. How To Be Awesome At Operating With A Hospital Bed Perspective show art 343. How To Be Awesome At Operating With A Hospital Bed Perspective

How To Be Awesome At Everything Podcast

The silver lining in spending so much time in hospitals with my husband for his heart condition is that I’ve adapted what I now call… a hospital bed perspective.   It’s basically like this… If I was stuck in a hospital bed today… What would I be dying to do? What would I make time for? Who would I make time for? What would I prioritize?    It’s easy to be in our routine and put things off or not realize that we aren’t prioritizing the things and people that we really enjoy the most...   But all of a sudden, when you can’t do those things, it becomes really...

info_outline
342. How To Be Awesome At Building an Unshakeable Self-Story show art 342. How To Be Awesome At Building an Unshakeable Self-Story

How To Be Awesome At Everything Podcast

This podcast episode is about being delusional in the healthiest way possible I really think the worst advice I’ve ever been given is be realistic Because it’s such a dream killer and creates this cycle of limiting beliefs in your mind I just think that too often we put ourselves in a box without realizing it and the moment we break out of that box and realize just how capable we are- we can really accomplish anything we want. if we just keep going, just keep getting back up just never stop I believe so much in thoughts become things and the story you tell yourself becomes the life you...

info_outline
341. How To Be Awesome At Chasing Deep Dopamine Over Cheap Dopamine show art 341. How To Be Awesome At Chasing Deep Dopamine Over Cheap Dopamine

How To Be Awesome At Everything Podcast

My goal in this episode is for you to walk away knowing your ideal deep dopamine habits.  Those little things you do that make you feel fulfilled and happy and like you are making progress in the ways that you want to.    You know that feeling after you've been on your phone for 45 minutes scrolling or flipping through tabs and you look up and feel kind of empty? Like your brain is tired but you didn’t actually do anything? That’s cheap dopamine. It’s the quick hit. The fast fix. The thing that feels good in the moment but leaves you drained...

info_outline
340. How To Be Awesome At The Best Sleep Of Your Life With 3 Hacks show art 340. How To Be Awesome At The Best Sleep Of Your Life With 3 Hacks

How To Be Awesome At Everything Podcast

Good sleep so complicated. There are endless tips about screens and supplements and gadgets that promise better rest, but most of us aren’t thinking about the three biggest levers that actually move the needle. The quality of your sleep is really a reflection of how you lived your day. When you challenge yourself physically, challenge yourself mentally and clear the things that are weighing on you, your body naturally shifts into deeper, more restorative rest.  Sleep improves when your body is tired in the right ways, your mind has worked enough to want a break and your stress is...

info_outline
339. How To Be Awesome At Normalizing What Should Be Normal show art 339. How To Be Awesome At Normalizing What Should Be Normal

How To Be Awesome At Everything Podcast

I have lots of thoughts to share today of things I think we should normalize.    Things that aren’t considered normal in general in the world we live in and I’m going to argue my point of why I think they should be.   For us and for our families and for the people around us.   Because our goal is to always strive for fulfillment and joy and health and longevity and peace of mind and all of these ideas I’m going to present to you today support all of that.   I’m going to get heat for some of these and I love it because its against the grain and thinking for...

info_outline
338. 10 Minute A Day Habits That Make Your Life More Awesome show art 338. 10 Minute A Day Habits That Make Your Life More Awesome

How To Be Awesome At Everything Podcast

My goal in this podcast episode is to give you LOTS of ideas of things you can do, that each only take 10 minutes, that will level up your life in some way.  I think most of us feel like we want less time on our phones and more time doing things that make us feel fulfilled or have more energy or stronger relationships or make more money or whatever it is.  But, it’s just so much easier to default to scrolling rather than adding in a consistent 10 minute habit that really stacks up over time.  Well, that’s no longer because I’ve compiled a massive list of 10 minute habit...

info_outline
337. How To Be Awesome At Being A Wife Who Says Yes show art 337. How To Be Awesome At Being A Wife Who Says Yes

How To Be Awesome At Everything Podcast

I hesitate to give any awesome tips on marriage or parenting because just when I think I have something fully figured out it flips!  But this one is good I promise.    How To Be Awesome At Being A Wife Who Says Yes    Can I go golfing mid day tomorrow?  Yes Can I go to a movie last minute with the boys tonight? Yes    If it’s not potentially dangerous or disrespectful, my answer is yes!       I even say yes if its irritating… and I think you should too. Boys night tonight when you weren’t expecting it and you’re tired and you’ll...

info_outline
336. How To Be Awesome When Someone Is A Jerk To You show art 336. How To Be Awesome When Someone Is A Jerk To You

How To Be Awesome At Everything Podcast

You’re going to love this podcast episode so much that you’re going to look forward to the next time someone is a jerk to you.    Because we are programming ourselves to be ready for it today!  The next time someone says something rude or belittles you… you’re ready for it with the best ever responses.   Let’s use an example of something that was said to me last weekend… I was at a party and a girl came up to me with the oddest tone and said…  "I like your dress.  My favorite look is a desperate housewife"   Ready for the response?  You...

info_outline
 
More Episodes
I hesitate to give any awesome tips on marriage or parenting because just when I think I have something fully figured out it flips!  But this one is good I promise. 
 
How To Be Awesome At Being A Wife Who Says Yes 
 
Can I go golfing mid day tomorrow?  Yes
Can I go to a movie last minute with the boys tonight? Yes 
 
If it’s not potentially dangerous or disrespectful, my answer is yes!  
 
 
I even say yes if its irritating… and I think you should too.
Boys night tonight when you weren’t expecting it and you’re tired and you’ll have to do more… irritating ya…. But thats not a reason to say he can't do it. 
 
It’s just so good for your relationship when you are a yes wife rather than a no wife. 
 
I want you to be happy and do what you want 
 
We want our men to feel like we support what they love.
We aren’t bossing them around and shutting down what they really want to do. 
 
Because that’s how we want it to be for us too!  We’re not doing it SO THAT we get it in return, but we will! 
 
 
 
Points we talk about! 
 
A “yes” that comes from generosity, not obligation, has power. It communicates confidence and emotional security.
 
-If we want to say no, ask ourselves why! 
May be a sign you need more of something in some area of life. 
Make note a bring it up - not heated and not in this moment.
Later say something like… “I’m so happy you had fun. It made me realize I’m not doing enough with my friends or making time for workouts."
 
-We haven’t always been at this point!!
Now my husband is responsible and super respectful and makes good decisions so it makes it easy for me to say yes. 
When he wasn’t I couldn’t do this!  
 
-The Psychology behind saying yes
You’re showing trust and respect 
 
 
It’s not about keeping score 
By giving this freedom, you are showing emotional generosity 
Most people reciprocate from a place of gratitude 
 
 
You now when you get any YES in life you’re like F ya!! 
Let’s goooo 
Give them that joy! 
 
 
Give them a hell yes, not just a yes 
And don't give them a lecture then a yes 
 
 
Some thoughts from experts!

Dr. Terri Orbuch & The Power of Allowing Individuality

Core idea: Long-term happiness comes from letting each person continue to grow individually.

  • In her 28-year study on marriage, Dr. Orbuch found that happy couples maintain what she calls “self-expansion”... encouraging each other’s separate interests.

  • Saying yes allows your partner to explore and come back to the relationship with new energy, stories, and confidence.
     “Encouraging your partner’s personal growth is one of the strongest predictors of long-term happiness.” Dr. Terri Orbuch

 

Dr. Jordan Peterson & Mutual Responsibility & Trust

Core idea: Healthy relationships are based on voluntary cooperation, not control.

  • Peterson often talks about how resentment builds when one partner becomes too controlling.

  • He frames marriage as a partnership of two competent adults who choose each other daily. Saying yes reinforces that mutual trust and equality.
    Quote to use: “A relationship is a negotiation between two people who are aiming for the best in one another.”  Jordan Peterson

 
 

Dr. Gary Chapman & The 5 Love Languages

Core idea: Saying yes is a form of acts of service and words of affirmation rolled into one.

  • For many people, feeling trusted and supported is their love language.

  • When you say, “Sure, have fun,” you’re affirming love in a way that communicates emotional generosity.
    Quote to use: “Love is a choice you make every day.”  Gary Chapman

 
  • Jay Shetty & The Energy of Giving

    Core idea: Giving without keeping score creates peace and attraction.

    • In 8 Rules of Love, Shetty teaches that generosity is the most sustainable foundation for partnership.

    • When you say yes because you want to, not because you have to, you change the emotional tone of your marriage.
      👉 Quote to use: “Love doesn’t demand, it expands.”  Jay Shetty

     
 
CHEERS TO BEING A YES WIFE!!