loader from loading.io

337. How To Be Awesome At Being A Wife Who Says Yes

How To Be Awesome At Everything Podcast

Release Date: 10/08/2025

351. How To Be Awesome At Reshaping Your Identity In 7 Days! show art 351. How To Be Awesome At Reshaping Your Identity In 7 Days!

How To Be Awesome At Everything Podcast

I learned the craziest life lesson this week, and I cannot believe it took me 44 years on the planet to actually realize this. I’m so excited to share it because I think, in some way, it applies to everybody in at least one area of life. For me, this shift came through organization. I’ve always told myself that I’m a creative person. I’m always building things, creating things, and planning adventures, so I’m not organized. I’m creative, not structured. But here’s what I realized: my comfort zone was actually a cage I put myself in without even realizing it. And the wildest part...

info_outline
350. How To Be Awesome At Eliminating Drama From Your Life show art 350. How To Be Awesome At Eliminating Drama From Your Life

How To Be Awesome At Everything Podcast

If you are someone that sometimes gets caught up in drama… this podcast is going to be so great for you. The sneaky thing about getting involved in drama is that it doesnt feel like it’s taking anything away from you… but its actually taking away so much. First, the time… time spent on drama is time not spent on other things.  And other things that make you feel alive and bring you joy… or that feel like progress towards your goals.  Simply a minute spent doing one thing is a minute not spent doing something else. And the toll it takes on our headspace is so sneaky...

info_outline
349. One Awesome Question To Unlock The Blueprint Of Your Most Fulfilling Life show art 349. One Awesome Question To Unlock The Blueprint Of Your Most Fulfilling Life

How To Be Awesome At Everything Podcast

One question in this podcast… just one. I think it’s one of the most powerful questions we can ask ourselves and if we really listen to the answer, it can be the unlock to your big dreams, no exaggeration.  Here it is….  What would you do if you knew you could not fail?  Because the truth is… the answer to that question is the blueprint for the life you’re actually meant to live. But most people never chase it. Most people talk themselves out of their dreams before they ever take a single step. They convince themselves they’re being “realistic.” Someone...

info_outline
348. How To Be Awesome At Family Traditions show art 348. How To Be Awesome At Family Traditions

How To Be Awesome At Everything Podcast

The idea of traditions can feel heavy and like once you do it you’re stuck doing them forever… I wanted to do a fullll podcast episode that would give you lots of ideas that feel light and fun and can be so special to your family.  Things that make you all feel more connected… and that feel so unique and important to your family. It’s easy for parenting to feel like a constant sprint sometimes… school, sports, meals, naps… it’s a refreshing change to lean into special things that your family does. I realized how precious this is when one of my kids wrote a little paper...

info_outline
347. How To Be Awesome At Planning Every Meal In Advance show art 347. How To Be Awesome At Planning Every Meal In Advance

How To Be Awesome At Everything Podcast

Today we are talking about approaching one thing you do in a new way… that will positively benefit your life in lots of ways. It’s the way you plan your meals.  It’s the shift of thinking about food or meals when you start to feel hungry or when it’s about time to eat… to thinking about meals ahead of time.. sometimes a few hours and other times a few days before.  It’s actually EASIER than doing it last minute because you can plan for a few meals at once rather than each meal like a fire drill when its time to eat… it can be cheaper because you aren’t having...

info_outline
346. Your Pep Talk For An Awesome Mindset show art 346. Your Pep Talk For An Awesome Mindset

How To Be Awesome At Everything Podcast

Your Pep Talk For An Awesome Mindset    We all need a good peptalk sometimes when life is really hard or when life is confusing and we’re not sure what the next right  move is…    And sometimes it’s hard to peptalk yourself and the people you love might not peptalk you in the way you need…   So that’s what this episode is today. It’s your peptalk to listen to now and then again whenever you need it, the reminder that you’re freaking incredible and you can do absolutely anything you want to do if you’re willing to work hard enough for it. Because...

info_outline
345. Bloodwork Every 90 Days For Awesome Preventative Health show art 345. Bloodwork Every 90 Days For Awesome Preventative Health

How To Be Awesome At Everything Podcast

I get my blood work done every 90 days and I swear it’s the ultimate tip for health in the short term and in the long term and just feeling your best on he daily. So, today I’m going to try to convince you to do the same. Because there is a huge difference between being “not sick” and being truly healthy and if you aren’t getting your bloodwork done at least once a year, you really don’t know what’s going on. Most people only get blood work done when something is wrong. When they feel bad. When they are exhausted. When a symptom won’t go away. When a doctor orders it because...

info_outline
344. How To Be Awesome At Your Last 4 Hours Of Each Day show art 344. How To Be Awesome At Your Last 4 Hours Of Each Day

How To Be Awesome At Everything Podcast

This podcast is all about the last 4 hours of your day, everyday.   There is so much focus on morning routines. What time you wake up, what you drink, what you journal, what workout you do, what affirmation you say.   But the truth is, your day doesn't start in the morning.  Your day starts the night before.   Most of us begin the day with good energy, good intentions, and some level of clarity. But by the end of the day, we are tired. We are mentally full. We have made hundreds of decisions. We don’t have the same motivation, discipline, or emotional capacity.  ...

info_outline
343. How To Be Awesome At Operating With A Hospital Bed Perspective show art 343. How To Be Awesome At Operating With A Hospital Bed Perspective

How To Be Awesome At Everything Podcast

The silver lining in spending so much time in hospitals with my husband for his heart condition is that I’ve adapted what I now call… a hospital bed perspective.   It’s basically like this… If I was stuck in a hospital bed today… What would I be dying to do? What would I make time for? Who would I make time for? What would I prioritize?    It’s easy to be in our routine and put things off or not realize that we aren’t prioritizing the things and people that we really enjoy the most...   But all of a sudden, when you can’t do those things, it becomes really...

info_outline
342. How To Be Awesome At Building an Unshakeable Self-Story show art 342. How To Be Awesome At Building an Unshakeable Self-Story

How To Be Awesome At Everything Podcast

This podcast episode is about being delusional in the healthiest way possible I really think the worst advice I’ve ever been given is be realistic Because it’s such a dream killer and creates this cycle of limiting beliefs in your mind I just think that too often we put ourselves in a box without realizing it and the moment we break out of that box and realize just how capable we are- we can really accomplish anything we want. if we just keep going, just keep getting back up just never stop I believe so much in thoughts become things and the story you tell yourself becomes the life you...

info_outline
 
More Episodes
I hesitate to give any awesome tips on marriage or parenting because just when I think I have something fully figured out it flips!  But this one is good I promise. 
 
How To Be Awesome At Being A Wife Who Says Yes 
 
Can I go golfing mid day tomorrow?  Yes
Can I go to a movie last minute with the boys tonight? Yes 
 
If it’s not potentially dangerous or disrespectful, my answer is yes!  
 
 
I even say yes if its irritating… and I think you should too.
Boys night tonight when you weren’t expecting it and you’re tired and you’ll have to do more… irritating ya…. But thats not a reason to say he can't do it. 
 
It’s just so good for your relationship when you are a yes wife rather than a no wife. 
 
I want you to be happy and do what you want 
 
We want our men to feel like we support what they love.
We aren’t bossing them around and shutting down what they really want to do. 
 
Because that’s how we want it to be for us too!  We’re not doing it SO THAT we get it in return, but we will! 
 
 
 
Points we talk about! 
 
A “yes” that comes from generosity, not obligation, has power. It communicates confidence and emotional security.
 
-If we want to say no, ask ourselves why! 
May be a sign you need more of something in some area of life. 
Make note a bring it up - not heated and not in this moment.
Later say something like… “I’m so happy you had fun. It made me realize I’m not doing enough with my friends or making time for workouts."
 
-We haven’t always been at this point!!
Now my husband is responsible and super respectful and makes good decisions so it makes it easy for me to say yes. 
When he wasn’t I couldn’t do this!  
 
-The Psychology behind saying yes
You’re showing trust and respect 
 
 
It’s not about keeping score 
By giving this freedom, you are showing emotional generosity 
Most people reciprocate from a place of gratitude 
 
 
You now when you get any YES in life you’re like F ya!! 
Let’s goooo 
Give them that joy! 
 
 
Give them a hell yes, not just a yes 
And don't give them a lecture then a yes 
 
 
Some thoughts from experts!

Dr. Terri Orbuch & The Power of Allowing Individuality

Core idea: Long-term happiness comes from letting each person continue to grow individually.

  • In her 28-year study on marriage, Dr. Orbuch found that happy couples maintain what she calls “self-expansion”... encouraging each other’s separate interests.

  • Saying yes allows your partner to explore and come back to the relationship with new energy, stories, and confidence.
     “Encouraging your partner’s personal growth is one of the strongest predictors of long-term happiness.” Dr. Terri Orbuch

 

Dr. Jordan Peterson & Mutual Responsibility & Trust

Core idea: Healthy relationships are based on voluntary cooperation, not control.

  • Peterson often talks about how resentment builds when one partner becomes too controlling.

  • He frames marriage as a partnership of two competent adults who choose each other daily. Saying yes reinforces that mutual trust and equality.
    Quote to use: “A relationship is a negotiation between two people who are aiming for the best in one another.”  Jordan Peterson

 
 

Dr. Gary Chapman & The 5 Love Languages

Core idea: Saying yes is a form of acts of service and words of affirmation rolled into one.

  • For many people, feeling trusted and supported is their love language.

  • When you say, “Sure, have fun,” you’re affirming love in a way that communicates emotional generosity.
    Quote to use: “Love is a choice you make every day.”  Gary Chapman

 
  • Jay Shetty & The Energy of Giving

    Core idea: Giving without keeping score creates peace and attraction.

    • In 8 Rules of Love, Shetty teaches that generosity is the most sustainable foundation for partnership.

    • When you say yes because you want to, not because you have to, you change the emotional tone of your marriage.
      👉 Quote to use: “Love doesn’t demand, it expands.”  Jay Shetty

     
 
CHEERS TO BEING A YES WIFE!!