371 The Frequency Of Fear

371 The Frequency Of Fear

 

It’s easy to be afraid. To stick our heads in the sand and watch another episode of a show that we like to ignore what’s going on. But if we do that than we can never grow. We’re all afraid, but we must act through our fear, refuse to be compliant, refuse to be quiet, and enforce the change we want to see in ourselves and the world around us.  

In today’s episode, Sarah Elkins and Nir Megnazi discuss the use of fear in driving us forward and how important it is to work with our fear and through it.

Highlights

• How are you anchoring someone in time?

• What frightening experiences still warp and control your perceptions to this day?

• Are you lacking compassion for yourself? Are you kind to others but unkind to yourself, especially your past self?

• There’s no way to hold space for someone and the emotions they feel if they are not communicated.

• Learn to work with fear. Fear is normal. 

 

Quotes

“Courage does not exist without fear.” 

“The way I approach these memories is with a lot of compassion to ourselves, which is what we’re lacking first, is compassion to ourselves.”

“Working with our fear is effective. And within our fear.”

“We serve people, not businesses.”

“What do we want for our kids? We want to help them grow to be responsible human beings, healthy, with values, and to be a good person in this world. A contributing person in this world. But we are a work in progress.”

 

Dear Listeners it is now your turn,

I’m curious. I would love to hear in the comments, what are you working on? What is something in your past that you’ve uncovered that has continued to create ripples, uncomfortable ripples, in your life? What is the pattern you can uncover based on an experience you had, like Nir’s where you were bullied as a kid, like mine where you were not able to afford both milk and eggs. What is your fear, or what is generating something that has consistently created a pattern of disconnect and discomfort in your life? And how are you going to approach it? How are you going to identify the emotions that you feel as a result of it, the triggers you experience as a result of that? And how will you embrace them so you can move forward?

And, as always, thank you for listening. 

 

About Nir

Nir Megnazi is an executive coach and leadership development expert who combines over two decades of experience as an engineering leader and military officer with emotional intelligence coaching. He co-created Intel's award-winning leadership coaching program, which earned Intel the International Coaching Federation's prestigious Prism Award and has contributed over $1 billion in operating margin improvements. Nir helps leaders develop the critical human skills needed for today's complex business environment, specializing in building high-trust, high-performing teams and enhancing communication effectiveness. His integrated approach fuses technical leadership with emotional intelligence, helping executives expand their influence, lead with empathy, and drive remarkable results. 

Be sure to check out Nir’s LinkedIn, Facebook, and Instagram! As well as his Newsletter and Website!

 

About Sarah

"Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision."

In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I’ve realized over years of coaching and podcasting is that the majority of people don’t realize the impact of the stories they share - on their internal messages, and on the people they’re sharing them with.

My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home.

The audiobook, Your Stories Don’t Define You, How You Tell Them Will is now available!

Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana.

Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!