loader from loading.io

Episode 251 – Brendan Leonard

How Was Your Run Today?

Release Date: 04/06/2022

Giving Thanks With Emily Saul  show art Giving Thanks With Emily Saul

How Was Your Run Today?

HWYRT is thankful for another amazing visit with sports psychologist Emily Saul of esaulmovement.com. Emily responds to an important voice message from HWRTian Jennifer who is need of some hope after some discouraging news. 

info_outline
Clyde Army Kitchen  show art Clyde Army Kitchen

How Was Your Run Today?

Bryan and Peter talk about their Friday morning runs. Then they introduce a brand new segment called Clyde Army Kitchen. And they bring back the fan-favorite Thought Platform. Bon Appetite! 

info_outline
Dave & Tim report in from Japan show art Dave & Tim report in from Japan

How Was Your Run Today?

Friend of the Show, Dave Macklem, sends in a report from Japan where he is prepping for his 2nd marathon. Dave shares a discussion with his friend and running coach, Tim Cleminson. Tim regales Dave about a punishing race that he absolutely crushed. Then Peter and Bryan talk up their latest runs and give a look to the upcoming Soul Searching Solstice Run on Saturday, December 21st around Lake Quannapowitt in Wakefield, Massachusetts.

info_outline
Peter's Toy House Adventure show art Peter's Toy House Adventure

How Was Your Run Today?

Marathon George sends in a wrap up with his thoughts on the Grand Canyon Rim to Rim experience. Bryan and Peter share some field audio from their run in Virginia. Then Peter shares his latest experience from deep within the toy chest. The parallels between running and toy collecting "run" even deeper than he thought! 

info_outline
Grand Canyon Rim to Rim  show art Grand Canyon Rim to Rim

How Was Your Run Today?

Bryan and Marathon George reveal the literal highs and lows of their amazing Grand Canyon rim to rim hike from this past week. 

info_outline
Shoe Racks & Taper Traps show art Shoe Racks & Taper Traps

How Was Your Run Today?

Peter updates Bryan on his running and home furnishing finds. Bryan is deep in the taper trap ahead of the Rim2Rim adventure. Bryan's daughter calls in with her take on seeing the paragliders from their big hike last week. Marathon George calls in with one final check-in before the trip to the Grand Canyon. Plus, some excellent advice from Emily Saul.  Join us on Facebook/Instagram for SatStatChat and be sure to email us at  

info_outline
What's That Up In The Sky?! show art What's That Up In The Sky?!

How Was Your Run Today?

Bryan goes on a huge training hike in preparation for the Grand Canyon. Peter is back to running, with all the port-a-potty glory that comes with that. And George Woodward (AKA Marathon George) manages to send in two audio updates on his training for the big "rim to rim" adventure. 

info_outline
No Ads in This Episode! show art No Ads in This Episode!

How Was Your Run Today?

Bryan is on hot streak and his training for the Grand Canyon rim to rim run is in full effect. Peter's big move happened and now he climbs stairs and hills as part of his daily life. Plus, more talk about metal detectors and this year's Soul Searching Solstice Run. 

info_outline
The 31st Day of Chaugust show art The 31st Day of Chaugust

How Was Your Run Today?

It's the final day of the Chaugust Challenge 2024! Peter brings some audio from his run with James McCabe while Bryan shares a story (but no audio) from a recent training adventure. Plus, a move update from Peter, the destiny that is owning a metal detector, and a classic cameo from Fast Funny Ellen London! 

info_outline
Chaugust Photos show art Chaugust Photos

How Was Your Run Today?

We need your Chaugust Challenge 2024 Photos. Please send them to and please put Photo in the subject line. 

info_outline
 
More Episodes

Bryan and Peter usher in Boston Marathon month with a big announcement about returning to the Boston Public Library on Saturday, April 16th! Bryan visits the Pony Patch while Peter contemplates starting the Whole30 nutrition plan. Then, they are joined by writer and outdoorsman Brendan Leonard from https://semi-rad.com for a discussion about running, writing, and entrepreneurship.

Send Emily Saul of https://www.esaulmovement.com your running questions to [email protected] and she will answer them on a future Better Calls with Saul segment.

Visit our Web site here: www.HWYRT.com

Join our Strava Group here: https://www.strava.com/clubs/HWYRT