Creating a healthy relationship with food, the simplicity of eating well, and why diets don’t work with Lisa Moskovitz, RD
Release Date: 03/03/2022
Packing heavy, planning light: how I shifted my mindset to enjoy my holiday more
Figuring It Out
In this travel edition of my solo episode, I’m sharing a quote that’s hitting the spot, what I’m loving lately, how I changed my mindset from being totally anxious while traveling to actually ENJOYING and how I packed more strategically and wore everything I packed on my honeymoon. What I’m loving lately: Uniqlo t-shirts Packing cubes Summer Fridays lip balms Snacks (Lesser Evil popcorn, meat sticks, GF pretzels, gomacro bars, hu kitchen) A good book (currently on Kindle The Women by Kristen Hannah, The Perfect Couple)
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FBF: Dr. Apostolos Lekkos on Finding Your Best You with A 360 Approach to Health
Figuring It Out
I found Dr. Lekkos through goop and after a little deep dive found out he was Sophia Bush’s doctor...brooke davis...if you know, you know...and loved his mind, body, spirit approach to claiming your health and living a fulfilled meaningful life. Dr. Apostolos Lekkos is the founder and owner of Bios Functional Medicine, located in Santa Monica, California. Dr. Lekkos offers life changing solutions to health care problems with a unique "outside of the box" perspective. His comprehensive, state-of-the-art medical approach combines cutting-edge testing with in-depth analysis of...
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Leaning into the feminine and living in harmony with yourself with women’s coach Aimee Greenacre
Figuring It Out
Aimee Greenacre is a holistic health coach, natural foods expert, and women's empowerment coach. Her mission is to educate and empower women to take healing back into their own hands and help them tap into their true essence, find their unique rhythm, and remember what makes them flow. She helps women reconnect with their inner wisdom and cycles, and get to the root of the physical and energetic blocks that have been limiting them from living their life on their terms. She is educated across a number of modalities that combine the physical and mental and has developed a depth...
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Solo: What I’m loving lately, where the heck I was the last 18 months, BIG life update and lessons along the way
Figuring It Out
In this solo, I share a favorite quote from Rumi all about what holds us back from getting the love we’re looking for that really resonated with me, why I haven’t podcasted the last 18 months and some of the big lessons I’ve learned along the way. I also share 5 things I’m loving lately:
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FBF: Science-based, strategic strength training plans, fitness evolutions, and pain-free movement with Dr. Shannon Ritchie
Figuring It Out
In this episode we flash back to my conversation with Dr. Shannon Ritchie, physical therapist, fitness instructor, and owner of the online fitness platform, Evlo. founder of Evlo which has fitness classes and science-based workouts. After years of studying biomechanics, muscle function, and neurology and seeing so many people in pain including herself, Shannon wanted a better way of workout that drives real results for people. She found a formula that helps her to not only feel stronger than ever, but to do it pain-free. This formula is simple: choose exercises and a structured...
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Personalized insights for optimal health and redefining primary care with Chloe Harrouche, co-founder & CEO of The Lanby
Figuring It Out
Chloe Harrouche is the co-founder & CEO of The Lanby, a wellness-forward, hospitality-led primary care membership in NYC. They’re reimagining concierge medicine for the modern generation. She’s a healthcare growth strategist with experience spanning multiple touch points within the industry, but her personal experience as a young survivor of breast cancer shaped her firsthand perspective of what patients want and need to feel supported in the primary care system. The Lanby offers a unique primary care membership for people who want more. Their approach...
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I’m back! The step-by-step plan I used to create a strategy to stay consistent
Figuring It Out
It’s not a mirage! I’m really back. In this episode I’m sharing where the heck I’ve been and the step-by-step process I used to develop a plan to help me stay consistent with sharing episodes.
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Recovering from topical steroid withdrawal with Michelle Sansiveri
Figuring It Out
This is a week when I’d usually share a solo episode but I had a conversation that I just couldn’t wait to let out because it’s with my friend Michelle. Michelle and I know each other through our boyfriends who happen to live in the same building. A few weeks ago, I was scrolling through Tik Tok and came across a post from my friend Michelle. Michelle usually shares fun TikTok’s of her boyfriend Jackson (sometimes without him knowing – like when he’s sleeping!) but this one was different. In this one Michelle shared pictures of her life the past 6...
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Getting what you want from dating, relationships that last, vulnerability, and building confidence with Lindsey Metselaar of We Met At Acme
Figuring It Out
Lindsey Metselaar is a native New Yorker and host of We Met At Acme podcast, which has amassed over 6 million downloads since its creation in 2017. Lindsey also has a food blog called Don't Expect Salads (@dontexpectsalads) with over 110,000 followers. Since creating We Met At Acme, Lindsey has expanded to touring over the country and also continues to host mixers and events around NYC. Getting dumped on her 27th birthday led her to creating a community Vulnerability to connect us and help us feel less alone Needs and wants and how to create your own list The power of...
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What I’m loving lately, “no that doesn’t work for me”, and reflections on parenting from Birthsmarter
Figuring It Out
In this solo episode, I am reflecting and remembering a very special person. Then I’ll dive into what I’m loving and learning lately including: SLT Tread
info_outline“You have been criticizing yourself for years and it hasn’t worked. Try approving yourself and see what happens.”
— Louise Hay
- My smoothie of late
- Skinny dipped chocolate
- How to Fail podcast
Lisa is a licensed Registered Dietitian in NYC and the CEO of NY Nutrition Group, a large group nutrition practice with over 15 dietitians on staff. Lisa has over a decade of experience helping clients find their healthiest, happiest weight. She is regularly featured in various news outlets and publications including Fox 5 News, Well + Good, Livestrong, Byrdie, and is a medical expert board member of Eat This Not That.
Lisa understands that there is no one-size fits all plan and a healthy relationship with food is the cornerstone for a healthy diet. Personalization is also paramount for long-term success. With the right knowledge and tools, she believes everyone can achieve their health and wellness goals. Lisa also incorporates mindfulness and intentional eating techniques as the core ingredients for long-term well-being.
- The pros and cons of social as it relates to our health & the idea of timed media adventures
- The crux of comparison
- Why we don’t have to love the way we look all the time
- The difference between a nutritionist and a dietician and what a diet neutral dietician is
- The difference between eating to be healthy and eating to lose weight
- Why nutrition needs to be personalized
- Which carbs you should be eating
- How food rules impact our ability to listen to our body
- How to regain trust with yourself
- What it feels like to be an intuitive eater
- How to feel healthy and maintain an active social life
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