Figuring It Out
We may only be one person but through compassion, inquisition, and developing a deeper understanding of the world, people, and culture around us, together, we can create change. Welcome to Figuring It Out, the podcast where wellness means living well in a way that feels authentic to our individuality. I'm your host Hailey, a multi-passionate 30-something, navigating the twists and turns (the highs and the lows) of life right there with you and trying to...well...you guessed it Figure it out. Together, we'll dive into the topics that can help us really live well and all the little things that bring us joy along the way. I hope you walk away from each episode with something that can help you make this one life you’ve got great. I'm so glad you're here.
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What it really means to ‘get hot’ for summer
06/26/2026
What it really means to ‘get hot’ for summer
In this episode, I have an honest reflection on summer, confidence, and the pressure to “glow up” for the season. Fresh off a two-week holiday and a very real podcast-recording scramble, I talk about feeling the pull of appearance-focused messaging, the way social media shapes self-perception, and why true confidence goes far beyond how we look. I explore what I think it really means to feel good in your body, from setting realistic body goals to eating in a way that supports both health and freedom. I also share the internal practices that have helped me build lasting confidence. If you’ve ever felt the pressure to transform for summer, or found yourself comparing your body or lifestyle to what you see online, this conversation is a thoughtful reminder that the most magnetic kind of glow-up starts on the inside. Topics covered: The energizing vibe of summer and the importance of enjoying the season authentically Personal updates: vacation, kitchen renovation frustrations, and adapting to life's unpredictability The societal obsession with summer "glow ups" and body transformations Redefining confidence from the inside out and setting realistic body goals Practical tips for internal confidence: keeping promises, self-reflection, knowing yourself, and building resilience The impact of social media and unrealistic beauty standards on self-image Empowering women to focus on depth, energy, and authenticity over superficial changes Emphasizing health, self-care, and genuine self-love as key elements of summer confidence Timestamps: (00:00) - Introduction: Embracing the start of summer and the season's vibe (02:22) - Personal struggles: recording a podcast during renovation chaos (07:52) - Reflecting on travel and the value of decompressing (10:16) - The beauty of Portugal and Spain: spontaneous travel details (15:31) - Experiencing Marbella: old town, local vibe, and staying in the old town (17:25) - The importance of summer being a time to relax and shed rigidity (20:44) - Societal messages about summer glow ups and body image (24:02) - Embracing internal confidence and rejecting societal pressures (30:48) - Practical steps to foster genuine confidence and body goals (37:04) - The ongoing journey of self-love, resilience, and seasonal changes (45:02) - Building internal confidence: promises, reflection, and self-awareness (51:14) - Style, clothes, and wardrobe confidence tips (54:02) - The role of community, relationships, and genuine connection (55:28) - Closing thoughts: focusing on depth and authenticity for a true summer glow-up Resources & Links: Connect with me: Email:
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A holistic approach to navigating fertility with Grace @the_fertilitynutritionist
06/18/2026
A holistic approach to navigating fertility with Grace @the_fertilitynutritionist
Have you ever felt overwhelmed or overlooked during your fertility journey? Does something feel ‘off’ but you don’t feel heard? Countless other women feel the same way. It’s not our doctor’s fault, they want us to get pregnant too, but the system isn’t set-up to consider prevention in their standard of care. In this conversation, I sit down with Grace of @fertilitynutritionist on Instagram to discuss the multifaceted aspects of fertility including overlooked signs, cutting edge tests and personalized strategies that can optimize your chances naturally or alongside IVF. We delve into the surprising gaps in fertility support—from undiagnosed endometriosis and male factors to iodine, thyroid, and gut health. You’ll learn how to interpret your cycle signs, recognize silent inflammation, and master the art of self-advocacy with tailored blood work. She emphasizes the importance of nutrition, understanding hormones, and the need for individualized approaches. We explore common misconceptions, the role of digestive health, and the significance of regular blood work in monitoring fertility. Grace shares her personal journey and insights into creating a supportive community for those navigating fertility challenges, highlighting the importance of empowerment and education in this often overwhelming process. Takeaways Food is medicine and plays a crucial role in fertility. Misinformation about fertility is rampant and can be overwhelming. Individualized nutrition plans are essential for fertility support. Understanding hormone levels and ratios is key to fertility. Digestive health significantly impacts overall well-being and fertility. Regular blood work is necessary to monitor health and fertility markers. Symptoms like bloating and fatigue can indicate underlying issues. Nutrition should be consistent throughout the menstrual cycle. A fertility diet focuses on whole foods and essential micronutrients. Support systems and community are vital during the fertility journey. Connect with me: Email:
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I’m back! Kitchen renovations, work-life, and summer vacation
06/09/2026
I’m back! Kitchen renovations, work-life, and summer vacation
I’m back! In this episode, I’m diving into what I’ve been up to, where I’m headed this summer, and thoughts on work-life balance. 00:00 Welcome Back to Figuring It Out 02:17 Kitchen Renovation Journey 04:51 Preparing for Summer Adventures 07:22 Fashion Dilemmas and Wedding Outfits 10:02 Skincare and Self-Care Routines 15:00 Navigating Work and Personal Life 18:18 Reflections on Career and Growth 26:24 Looking Ahead: Summer Goals and Intentions Connect with me: Email:
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Trimester Zero: How WeNatal's Ronit Menashe Got Pregnant Naturally at 42 After Miscarriage — and What the Fertility Industry Isn't Telling You
02/27/2026
Trimester Zero: How WeNatal's Ronit Menashe Got Pregnant Naturally at 42 After Miscarriage — and What the Fertility Industry Isn't Telling You
In this episode of Figuring It Out, I sit down with Ronit Menashe — co-founder of WeNatal, former and functional medicine advocate — for an honest and empowering conversation about fertility, egg quality, and preconception health. Ronit opens up about her own heartbreaking experience: a missed miscarriage at 12 weeks, a doctor who told her it was "just her age," and the moment she decided to stop listening to the conventional narrative and start doing the research herself. What she found changed everything — and ultimately led to her conceiving naturally at 42, without IVF, and later co-founding WeNatal, a science-backed prenatal supplement line that has now supported over 30,000 families. In this episode, we cover: •What "trimester zero" is and why it may be the most important phase of your fertility journey •The truth about egg quality vs. egg quantity — and what you can actually control •Why male fertility is half the equation and almost always overlooked •The fertility blockers hiding in your home (and how to remove them without overhauling your life) •Why the $20 billion fertility industry may not be incentivized to tell you about diet and lifestyle •How to evaluate prenatal supplements — what to look for, what to avoid, and why not all prenatals are created equal •The role of choline, CoQ10, methyl folate, and mitochondrial health in egg quality •How to get your partner on board with preconception preparation •The mindset shift that helped Ronit take three months off from trying — and why it worked Whether you are actively trying to conceive, recovering from a loss, navigating IVF, or simply want to understand your reproductive health more deeply, I know this conversation will leave you feeling informed, empowered, and far less alone. Resources mentioned: •WeNatal prenatal supplements: •Exclusive offer for Figuring It Out listeners — free magnesium with any subscription: •Dr. Natalie Crawford's book: The Fertility Formula •EWG (Environmental Working Group) product database: Connect with Ronit: Connect with me: Email:
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Love is a marathon not a sprint
02/20/2026
Love is a marathon not a sprint
It’s a common myth and narrative that love hits like fireworks—a single, undeniable lightning bolt moment. But for me, it was a long, often tumultuous journey of heartbreak, self-discovery, and a lot of patience that finally led me to my 'one.' In this episode, I’m getting raw and unfiltered about the decade I spent single and the 'messy growth' it took to finally be ready for the relationship I have now. I’m sharing the real story of meeting my husband, from our first Hinge match to the quiet, profound moments where I realized he was different. I’m diving into: The Myth of Instant Certainty: Why waiting for a 'sign' might be blocking you from the right person. Increasing Your Surface Area for Luck: How getting outside your comfort zone (and your apartment!) creates the serendipity needed for love to find you. Becoming the Right Partner: The hard truths I had to face in therapy about my own 'fake confidence' and how I was actually closing myself off. The Power of Spontaneity: Why I’m learning to trade my 'recovering planner' tendencies for impromptu date nights at cozy hotel bars. Whether you’re single and feeling stuck, navigating the anxiety of a new relationship, or years into a marriage, this episode is a reminder that love is a marathon, not a sprint. It’s not about the grand gestures; it’s about the consistent, ordinary moments where you choose each other repeatedly. I hope my story reminds you that your unique journey is exactly where it’s supposed to be. Let’s figure it out together. Shop by Gift Guides!
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Why modern relationships are so hard, resolving conflict, creating secure relationships, and how to make it work with Elizabeth Earnshaw (Rerun)
02/06/2026
Why modern relationships are so hard, resolving conflict, creating secure relationships, and how to make it work with Elizabeth Earnshaw (Rerun)
With Valentine’s Day on the horizon, I’ve been thinking a lot about love…not the chemistry sparking lust….but real love. What does it feel like? What makes it last? And how do you maintain your intimate relationships in a modern world. In my wedding speech, I said that love isn’t a grand gesture but the actions you take daily. I don’t think I’m naturally good in relationships – I put a lot thought and intention into how I communicate and treat my husband and today’s guest was so helpful on my journey to being ready to meet my person. So I wanted to bring you back to this conversation from 2021 with Licensed marriage and family therapist and clinical fellow of the america association of marriage & family therapy AND founder of A Better Life Therapy - Elizabeth Earnshaw. In addition to making couples therapy more accessible, she is the author of “I Want This To Work”. Elizabeth is also the host of Hash it Out on Good Risings where she offers advice to everyday relational conundrums. We first chatted back in 2021 before her debut book, I WANT THIS TO WORK, was released. The book is an inclusive guide to navigating the most challenging relationship issues. Couples will learn to work with three challenges they must tackle to repair and strengthen their relationships: conflict, healing, and connection. Written for both married and unmarried couples, this book brings an accessible guide to healing relationships and creating enduring intimacy. For more information, please visit . We talk about: Her new book “I want this to work” and some of the challenges we face with modern relationships and dating The importance of self-accountability and relational awareness The concept of opposite action and how it can help you during times of anxiety in your relationship The things we should be looking for in a partner How modeling from the relationships we witness plays a role in how we show up and experience our own relationships AND how to break that pattern The Gottman’s 4 Horsemen - the 4 communication habits that can increase the likelihood of divorce How to express needs and boundaries, gridlock and willingness vs. willfulness, hot conversations vs. warm conversations And SO much more!! LINKS:
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New year, new priorities! A soft landing into 2026 goal setting
01/29/2026
New year, new priorities! A soft landing into 2026 goal setting
In this solo episode, I’m sharing a how I’m taking a softer, more intentional start to 2026. After taking some time to rest, recharge, and step away from the pressure of productivity, I reflect on why slowing down has become essential for me. I talk about letting go of the urgency to reinvent myself overnight, embracing a gentler approach to goal-setting, and redefining what it means to succeed this year. I also share my personal framework for setting goals—from identifying core life pillars (health, relationships, and passion) to choosing guiding words for the year like patience, fun, and excellence. This episode is an invitation to reflect, realign, and build a year that feels right for you. If you’re feeling behind, uncertain, or simply craving a slower, more intentional reset, this episode is your reminder that there’s no wrong timeline—just a meaningful place to begin. Shop by Gift Guides!
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The toxin talk we should be having and an approach to low-tox beyond your IG feed with Lara Adler
12/05/2025
The toxin talk we should be having and an approach to low-tox beyond your IG feed with Lara Adler
Welcome back to the show. Today, we’re diving into a topic that has become increasingly noisy online: environmental chemicals, toxicity, and what it truly means to support our long-term health. To help ground this conversation in evidence and context rather than fear and marketing, I’m joined by Lara Adler, an environmental health educator and advocate who has spent the last 14 years deep in the research behind environmental exposures and public health. In this episode, we unpack the widening gap between individualized “wellness culture” and the larger systemic issues — like air and water quality — that have the biggest impact on communities across the country. We discuss why certain health narratives online have “lost the plot,” how privilege shapes access to wellness solutions, and what practical, meaningful actions each of us can take at home without falling into anxiety or perfectionism. This conversation brings nuance back into a space that desperately needs it — and I think you’ll leave feeling informed, empowered, and focused on what truly matters. Connect with Tianna: Connect with me: Shop by Gift Guides! Email:
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Staying healthy, happy and sane this holiday season + giving the best gifts
11/26/2025
Staying healthy, happy and sane this holiday season + giving the best gifts
In this pre-Thanksgiving episode, I’m sharing the habits, mindset shifts, and grounding practices that help me not just survive the holidays—but actually enjoy them. This time of year can feel magical and stressful all at once, so I’m walking you through the tools I use to stay calm, present, and connected, even when life feels chaotic. I’m also diving into intentional gifting: how I’m approaching Black Friday with more mindfulness, how I choose meaningful gifts without getting swept into the overwhelm, and the little luxuries, hostess gifts, men’s gifts, and friend-gifts I’m loving this season. I’m also sharing the charities closest to my heart and how I’m thinking about giving beyond my own circle this year. Whether you’re hosting, traveling, cooking, or curled up on the couch, I hope this episode helps you feel grounded, supported, and inspired as we head into the holiday marathon together. Connect with me: Shop by Gift Guides! Email:
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Unlocking your strengths, aligning your career with your purpose, and finding your flow with Tianna Soto
11/21/2025
Unlocking your strengths, aligning your career with your purpose, and finding your flow with Tianna Soto
If you’ve ever felt burnt out, confused about your next step, or pressure to be “everything to everyone,” this episode will feel like a breath of fresh air. In this conversation, I sat down with Tianna Soto. Tianna is a keynote speaker and mental health educator known for making wellness feel human, hopeful, and actionable. With a Master's in psychology from Columbia, experience as a Women’s Health journalist, and certifications in yoga, reiki, and somatic anxiety coaching, she bridges science and soul to help people manage stress and rebuild resilience. During our conversation we explore what it really means to live in alignment with your strengths, navigate burnout with compassion, and allow your life path to unfold in nonlinear and unexpected ways. We talk about the power of positive psychology, how to shift out of “fixing” yourself and into understanding yourself, and why embracing your multi-passionate nature might be the exact thing that unlocks more joy, confidence, and clarity. Tianna also opens up about her winding career path — from psychology to media to becoming a full-time speaker — and how following sparks of curiosity (even when they didn’t make logical sense at the time) led her exactly where she’s meant to be. What We Talk About How positive psychology differs from toxic positivity Why focusing on strengths builds confidence and resilience Navigating a nonlinear career path with trust instead of fear The mindset shift from FOMO → JOMO (joy of missing out) Stress cycles, burnout, and how the body signals overwhelm The vagus nerve connection and what to know about stress physiology How to evaluate your current “season” of life — lifestyle, energy, values What it really means to live well (hint: it’s simpler than you think) Connect with Tianna: Connect with me: Email:
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My fertility journey: where I’m at, what I’ve learned, and what’s next
11/14/2025
My fertility journey: where I’m at, what I’ve learned, and what’s next
In this solo episode, I’m opening up about my fertility journey — the IVF cycles, loss, and everything I’ve learned along the way. My hope is that by sharing my experience honestly, you feel less alone in yours. In this episode, I talk about: What the past year of IVF has really looked like behind the scenes — monitoring, injections, emotions, changing protocols and uncertainty How stress, lifestyle, and past habits impacted my hormones What I wish I knew in my 20s about fertility and ovulation The importance of advocating for your own health and understanding your baseline How I’m staying grounded through acupuncture, mindfulness, strength training, and daily choices Learning to release control and find meaning on the hardest days The emotional weight of early pregnancy loss and why community matters so much If you’re navigating fertility treatments, supporting someone who is, or simply want to better understand this process, I hope this episode brings comfort, clarity, and connection. Resources: Connect with me: Email:
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What every woman should know about fertility, hormonal health and advocating for herself with Dr. Natalie Crawford
11/06/2025
What every woman should know about fertility, hormonal health and advocating for herself with Dr. Natalie Crawford
In this episode, we’re diving deep into women’s health, fertility, and empowerment with one of the most trusted voices in reproductive medicine, Dr. Natalie Crawford — a board-certified OB/GYN, reproductive endocrinologist, educator, and advocate for women understanding their own bodies. If you’ve ever felt overwhelmed by fertility advice, confused by your cycle, or frustrated by the lack of answers, this conversation is going to be a game-changer. Natalie opens up about her own journey through recurrent pregnancy loss, the science of hormones, and why your period is truly a vital sign of your health. She breaks down: The truth about your menstrual cycle: why your period is a vital sign and what it reveals about your overall health. The connection between brain, body, and hormones: how your hypothalamus and pituitary communicate with your ovaries — and what happens when that system is disrupted. Egg quality vs. age: why fertility isn’t just about how many eggs you have, but how healthy they are — and the lifestyle factors that can improve them. How to track your cycle effectively: the difference between apps, basal body temperature, LH testing, and what’s truly worth your time. What it means to live hormonally healthy: Dr. Crawford’s science-backed approach to balancing inflammation, insulin resistance, stress, sleep, and nutrition. Toxic exposures and endocrine disruptors: practical ways to reduce everyday chemicals that can affect your fertility and hormones. Reframing control and cultivating resilience: how to find empowerment in the fertility process, even when the outcome is uncertain. This episode isn’t just about fertility — it’s about self-advocacy, empowerment, and redefining what it means to live well. Let’s dive in.
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How strength training helped me transform my mental health and made me feel like a better version of myself
10/30/2025
How strength training helped me transform my mental health and made me feel like a better version of myself
In this solo, I share my journey with strength training and how it has transformed my perception of fitness and body image and helped me build more emotional resilience. Like many women, I am impacted the the outside noise and all of the things we “should” do to be healthy. By nurturing my internal compass, I have found more peace within myself and my body than ever before. This journey to greater acceptance has had a positive domino affect on my entire well-being including personal relationships, anxiety and of course how I feel about body image, food and exercise. This journey has led to a greater acceptance of her natural shape and a positive impact on her overall well-being, including her relationship with food and exercise. Episodes Mentioned:
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Finding Meaning After Loss: Dr. Erica Rozmid on Grief, Healing, and Radical Acceptance
10/22/2025
Finding Meaning After Loss: Dr. Erica Rozmid on Grief, Healing, and Radical Acceptance
Today’s conversation is one of those rare ones that will stay with you. I’m joined by Dr. Erica Rozmid, a clinical psychologist, researcher, and founder of Clarity CBT & DBT Center and TFMR Psychologist — where she supports parents who have faced the unimaginable: a termination for medical reasons. Not only does she support them, but has built an ecosystem of providers with this specialty, filling a gap that didn’t exist before. In this episode, Dr. Rozmid opens up about her own story of loss, and how she turned her pain into purpose. We talk about radical acceptance, the DIVE method, the complexities of grief and what it means to build a meaningful life — even when it looks nothing like the one you imagined. Dr. Rozmid shares evidence-based tools from Dialectical Behavior Therapy, how to regulate the nervous system after trauma, how she helps the decision making process, and the surprising ways we can find clarity, connection, and hope through grief. Whether you’re healing from loss, supporting someone who is, or just navigating a hard season — this episode is a reminder that pain and peace can coexist, and that living well often starts with accepting what is. This episode discusses pregnancy loss, termination for medical reasons (TFMR), and grief. Please listen with care and reach out for support if you need it. If you or someone you know is struggling, you can reach out to Postpartum Support International or text “HELLO” to 988 for mental health support in the U.S.
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Travel essentials, FAQ, and how we make our travel decisions
10/15/2025
Travel essentials, FAQ, and how we make our travel decisions
In this episode, I’m talking about all things travel. After 6 weeks of what feels like constant travel, I feel like quite the expert. I share my travel essentials that help me feel like my best self, tips on how to maintain a sense of self while in the sky, on the road, or in a hotel, the importance of taking time off, how we prioritize travel in our budget, how we decide where to go, and packing tips. I also share how I maintain habits while traveling - I hope this helps you as you plan your next trip or try to maintain some balance in a busy season!
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The mind-body connection and whole body healing with somatic healer Hanna Hanula
10/02/2025
The mind-body connection and whole body healing with somatic healer Hanna Hanula
Today’s guest is Hanna Hanula is a somatic healer, psycho-somatic guide, and intuitive wellness mentor who empowers high achievers — especially women — to reconnect with their bodies, uncover hidden emotional patterns, and transform chronic symptoms into pathways of healing. Hanna is a former financial analyst who transformed her own struggles with anxiety, ADHD, digestive issues, and internal hyperdrive into a deeply embodied practice. She draws from a rich blend of somatic therapy, naturopathy, nutrition, energy work, and intuitive guidance to help clients decode the body’s messages and soften the grip of burnout, tension, and overwhelm. In this conversation, we discuss personal experiences with anxiety and physical symptoms, the impact of childhood trauma, the importance of being present and listening to one's body and practical tools for nervous system regulation and the significance of living authentically and consciously. We discuss: Somatic healing connects the mind and body. Childhood experiences shape our emotional responses. The body holds stories that need to be uncovered. Compassionate guidance is essential in healing. High-functioning individuals often disconnect from their bodies. Practices like humming can strengthen the vagus nerve. Living authentically involves being true to oneself. Mindfulness can help regulate the nervous system. Understanding our adaptations can lead to healing. We are not our diagnoses; we are complex beings.
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From Playing the Game to Changing It: Owning Your Power as a Woman at Work with Laura Weldy
08/07/2025
From Playing the Game to Changing It: Owning Your Power as a Woman at Work with Laura Weldy
Today’s guest is Laura Weldy — a certified coach and unapologetic champion for women navigating male-dominated workplaces. Laura empowers ambitious women to reclaim their confidence and step into leadership on their own terms—with frameworks like The Personal Power Code and coaching experiences like Powerhouse Intensive. She helps women show up powerfully without shrinking themselves—and teaches organizations how to retain and develop their rising women leaders. In this conversation, Laura Weldy and I discuss the challenges women face in the workplace, particularly in leadership roles. We explore the importance of personal branding, self-advocacy, and the concept of the Personal Power Code, which helps women identify their unique strengths and leadership qualities. We also touch on overcoming imposter syndrome, setting boundaries for work-life balance, and the significance of intentional career development. Laura shares practical strategies for effective communication and advocacy, emphasizing the need for women to embrace their authentic selves in their professional journeys. Key takeaways: Women often feel stuck in their careers due to societal barriers. Personal branding is crucial for career advancement. The Personal Power Code helps identify unique leadership qualities. Self-advocacy is essential for women to be recognized in the workplace. Imposter syndrome affects many women, regardless of their achievements. Setting boundaries is vital for maintaining work-life balance. Action is more valuable than perfection in the workplace. Communication strategies can help women advocate for themselves effectively. It's important to reflect on what you truly want from your career. Building a supportive network can empower women in their professional journeys.
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How I’m reclaiming the summer mindset—even though I have to work full-time & what I’m loving lately
07/30/2025
How I’m reclaiming the summer mindset—even though I have to work full-time & what I’m loving lately
Does it even feel like summer? Or has your calendar filled up so fast that the season’s slipped by in a blur? In this solo episode of Figuring It Out, I’m reflecting on how fast summer seems to go as an adult—and how we can bring back that childlike feeling of freedom, presence, and play even with full-time responsibilities. We’ll talk about practical, intentional ways I’m planning to recapture the magic of summer without a long vacation, from unstructured weekends to mindful walks and spontaneous plans. Moussy Cargo Jeans Gua Sha Dry Brush Morito Chocolates Jenny Bird Hoops
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Perfect doesn’t exist: Real Talk on Modern Motherhood, Mom Guilt, Identity & Inner Work with Dr. Lillit
07/23/2025
Perfect doesn’t exist: Real Talk on Modern Motherhood, Mom Guilt, Identity & Inner Work with Dr. Lillit
In this episode, I’m sitting down with Dr. Lilit, an esteemed clinical psychologist specializing in maternal mental health, helping working mothers navigate the emotional shifts of postpartum and career transitions. She has been featured in Good Housekeeping, Real Simple, and other top outlets, and has appeared on Everything is the Best. While I’m not a mom yet and haven’t experienced this myself….I hope to be soon and am conscious about what an intense (yet wonderful) shift entering motherhood can be. I’ve had so many conversations with friends, colleagues and my mom about how challenging it can be to navigate motherhood, the unique pressures that are placed on women, and how your identity starts to shift. Dr. Lillit and I talk about the messy and beautiful transition into this new role—how it can feel overwhelming, emotional, and like no one really prepares you for it. Dr. Lillit shares her own experiences navigating postpartum, how she supports her clients through the guilt, chaos, and wonders of motherhood, and why knowing yourself is the foundation for everything. Why the transition to motherhood often feels messy and chaotic The delicate balance of being the “best mom” and still investing in yourself What working moms are really struggling with (hint: it’s not just time) The power of inner work—and how to begin, even if you already have kids How to build an intentional support system and village The realities of “mom guilt,” identity loss, and people-pleasing in parenting Ways partners can better support new moms (that don’t involve fixing) How to redefine balance, presence, and what “having it all” actually means What I loved most about this conversation was the emphasis she places on intentional inner work, awareness, really knowing yourself so you can show up as your best self for your family. Whether you're preparing for motherhood, in the thick of postpartum, have older children or are supporting someone who is, this episode brings light to the emotional, mental, and societal pressures moms navigate every day.
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Birthday reflections & what I’m looking forward to in year 38, what I’m loving lately
07/16/2025
Birthday reflections & what I’m looking forward to in year 38, what I’m loving lately
Join me for a solo episode where I share why I love to use birthdays as moments for personal reflection and growth, embracing aging with confidence, what I loved in year 37, how I’ve evolved over the last decade and what I’m looking forward to in 38. During the trip down memory lane, I remember what life was like at 27, how transformative each year has been since and how I used my experiences then to become who I am now. I share about the impact of anxiety on my overall health and wellness and how my approach to living well has evolved over time. I also discuss all of the things that I’ve carried with me from 27, what makes me me and how I’ll continue to figure it out over the next year. I hope you enjoy! Sophie Pavitt Micellar Pads Sophie Pavitt Mandelic Serum Summer Friday’s Hydrating Mist Trader Joe’s Organic Bone Broth Perfect White Tee Sweat Set
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Modern relationships, the delicate balance of boundaries and compromise, and vulnerability for deeper intimacy and happiness with Charisse Cooke
05/09/2025
Modern relationships, the delicate balance of boundaries and compromise, and vulnerability for deeper intimacy and happiness with Charisse Cooke
Charisse Cooke is a London-based psychotherapist and author who specializes in attachment theory. With over 20 years of experience, she uses her expertise in relationship dynamics to help people develop healthy bonds. Her approach is rooted in compassion and understanding, and she offers practical strategies for managing negative thoughts and improving nonverbal communication. She is also an online educator with a mission to mend the fabric of relationships through understanding and emotional resilience. Charisse’s approach to therapy is deeply rooted in adult attachment theory, offering a compassionate lens through which to view and transform one’s relational universe. Modern dating dynamics and how relationships have changed during her 20 years of working with couples and how roles have shifted as the socio economic climate has changed, specifically around the change for men Shifting standards and expectations as we settle down in life later and how to bring two individual, independent lives together successfully Why self-awareness and courage are so important so that you can understand your own behaviors and feelings within the context of your relationship but also express vulnerability and assert your own needs. How to recognize emotional patterns and understand how your past experiences may play a role in shaping your present interactions Common reactions to vulnerability, including stonewalling and how to get more comfortable with being vulnerable to unlock more potential from your relationship The power of open communication What a healthy relationship looks like and how to ensure yours is on the right path We explore the delicate balance between boundaries and compromise, the emotional labor, and how joy and pain can both provide opportunities for growth
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What I’m loving lately, building more confidence at work, and a holiday mindset
05/02/2025
What I’m loving lately, building more confidence at work, and a holiday mindset
In this solo episode I’m sharing a few things I’m loving lately including skincare, pajamas, lip gloss and a new tv show. I also talk about how I struggled with my confidence for a long time and how I cultivated more confidence to feel more successful at work. And finally, I share a little peek into an overnight trip my husband and I took to Greenport and why escaping the day-to-day, even for a night, makes a world of difference in our happiness and relationships.
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Unpacking subconscious stories, intentional growth, and aligning your mindset with your behaviors for an expansive life with with Megan Shekleton
04/25/2025
Unpacking subconscious stories, intentional growth, and aligning your mindset with your behaviors for an expansive life with with Megan Shekleton
Megan is a certified Life + Leadership Coach who empowers leaders and founders to achieve their wider visions through internal and external transformation. With expertise in breathwork, meditation, and subconscious mindset modalities, she helps clients, whether it be in their careers, businesses, relationships, or any other area of their life that they are wanting to create transformation in, break past feelings of being stuck and unlock their full potential. As a 3x founder and entrepreneur with 10+ years of experience in brand strategy and marketing, Megan brings a unique blend of corporate and entrepreneurial insight to her coaching practice. She has partnered with incredible women like Alex Elle, Taryn Toomey of the Class, Tiffany Aliche of The Budgetnista, the founders of Glow Recipe and with brands like Athleta, Bumble, PureWow and Kendra Scott. If you’re on the precipice of transformation, are craving a different vision for your life or are trying to get unstuck from the stories you tell yourself that are holding you back… If you’re feeling stuck, unfulfilled, unclear, dissatisfied, craving something bigger, know that you’re on the precipice of transformation, yearning for something more, feeling tension and you don’t know where it’s coming from. This episode is for you. Developing a deep sense of self to find more satisfaction, success and joy How ‘should’ can block us from getting in tune and identifying what we really want Hitting pause and engaging in deep self exploration to feel more expansive How she’s creating accessibility to coaching tools for transformation Coaching vs. therapy and how coaching helps you look at where you are right now and define where you want to go Mindset management, nervous system regulation, emotional awareness, and behavioral alignment Getting curious about the stories that you tell yourself and not accept the first story Quieting the loud inner critic, non-linear iterative growth Attaching our worth to external markers of success and what to do when it’s all stripped away How to embark on big transformation and how to identify when you’re on the precipice and explore your desires 5 tools she keeps in her tool box
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What I loved about my wedding and what I would have done differently
04/16/2025
What I loved about my wedding and what I would have done differently
Andy and I got married on December 30, 2023 at St. Mary’s Parish in Enniskerry, Ireland followed by our reception at Powerscourt Estate. It was one of the best weeks of my life and exceeded my expectations in every way possible. One of my goals going into the wedding and thinking about the day was making sure that Andy and I had FUN! That we danced, laughed and just enjoyed this once-in-a-lifetime moment with all of the people we love. In this episode I share how I set myself up for having the best day ever - from having fun to looking and feeling like my best, my favorite details from planning and the big day itself, and what I would have done differently if I were to do it all over again.
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Mastering your mind and mental narratives to beat overwhelm and anxiety using the CRATE Method with Dessy Levinson
03/19/2025
Mastering your mind and mental narratives to beat overwhelm and anxiety using the CRATE Method with Dessy Levinson
Dessy T. Levinson is an executive strategist and relational integration coach, creator of the CRATE Framework for cognitive and emotional resilience, and founder of . Drawing from over two decades of experience across advertising, venture capital, and high-performance coaching, she helps leaders navigate complexity and transform overwhelm into flow. Her approach combines deep psychological insight with practical business acumen, enabling individuals and teams to achieve lasting change through narrative and emotional alignment. She lives in the New York area with her husband and teen children. "We are not thinking creatures who feel; we are feeling organisms who happen to think." - This quote from Damasio is highlighted to illustrate the relationship between emotions and reasoning. The feeling of overwhelm, how to work with our emotions and what different emotions feel like in the body How we naturally navigate and perceive the world based off our previous experiences and interactions but why that might actually get in our way by inventing fear Our brain works and is basically a predictive machine that is trying to orient to what is relevant, we can start to control our reactions Examining traumatic narrative to reshape and build more sufficiently sound models to serve our experiences better Tapping into our emotions and feelings to navigate the negative moments with more ease and better use signals to orient ourselves in the world How our nervous system processes intensity and pressure and how to manage compounding pressure and intensity to better support your health especially for women in a modern world The CRATE framework to help regulate and manage stress and overwhelm and the value of getting in the flow state Testing our assumptions, recognizing true fear response and what is not, and building more trust in ourselves so we’re prepared to tackle whatever life throws our way
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It’s not you it’s me - how I shifted my dating mindset and met my husband, lessons from my first year of marriage, and what I’m loving lately
02/14/2025
It’s not you it’s me - how I shifted my dating mindset and met my husband, lessons from my first year of marriage, and what I’m loving lately
In this episode, I’m sharing what I’m loving lately, how I shifted my dating mindset to meet my husband and lessons from my first year of marriage. What I’m Loving Lately - Adidas SL-72 Skinny Confidential SPF Sunscreen Skims Body Suit Aureum Collective Belt Honest, open conversations with friends. Dating Resources: Attached Liz Listens Holistic Psychologist Adam Grant
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The power of acupuncture to support fertility with Erika Prinz Ben-Zur
02/06/2025
The power of acupuncture to support fertility with Erika Prinz Ben-Zur
Today’s guest is Erika Prinz a brilliant NYC, Pennsylvania-base acupuncturist and we explore all things fertility including: Age is Just a Number: Erika shares her inspiring journey of conceiving at 42, proving that age shouldn't limit fertility. Boost IVF Success: Acupuncture can enhance IVF success rates by 30-35%—a game changer for couples. Holistic Harmony: Combining acupuncture with lifestyle tweaks like diet and stress management is key to fertility. Men Matter Too: Acupuncture isn't just for women; it can improve men's sperm quality and motility. Eat for Fertility: A Mediterranean diet rich in healthy fats and proteins can nourish your fertility journey. Emotional Wellness: Acupuncture offers emotional support, creating a safe space during fertility challenges Prioritize Self-Care: Engage in self-care practices like meditation and quality sleep to boost fertility Herbal Power: Personalized Chinese herbs can be a potent ally in enhancing fertility. Mindset Magic: Positive affirmations and visualizations can create a welcoming environment for conception. Community Counts: Fertility is a journey best traveled with a supportive community
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How I want to feel in 2025, how I set realistic goals and what I’m loving lately
01/31/2025
How I want to feel in 2025, how I set realistic goals and what I’m loving lately
In this episode, I’m sharing the five things I’m loving lately, why I’m committed to sharing openly and delivering valuable content, the power of female friendships and connection in general, and the framework I used to set realistic, gentle and attainable goals in 2025.
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Transforming cravings, navigating beauty standards, and getting in touch with your unique needs using intuitive eating with Lula Brown
01/22/2025
Transforming cravings, navigating beauty standards, and getting in touch with your unique needs using intuitive eating with Lula Brown
Lula Brown is a holistic health and intuitive eating coach. She uses personal experience, compassion and experience to guide women to break free from restrictive eating to develop a healthier, more positive relationship with food and their bodies. She empowers her clients to cultivate self-trust, self-care and a more positive body image helping them heal years of programming and live a happier, more content and meaningful life. We cover a lot of ground, everything from transforming cravings, the dangers of dieting, discovering your body’s unique needs and desires, to overcoming beauty standards, navigating diet myths, and unlocking the mind body connection… I feel really connected to this conversation from my own experiences over the years. During our conversation we discuss: The societal pressure to look a certain way, the noise around “what to eat” and why embracing our individual super powers and unique qualities is empowering to living more freely. What intuitive eating is and the common challenges that people face when they try to adopt intuitive eating How restrictive eating can cause symptoms beyond mental health and can actually have physical manifestations and cause hormonal issues. Why wanting to look and feel good doesn’t have to be at odds with intuitive eating - it’s actually a very normal, human thing. The principles of intuitive eating and practical ways to break free from restrictive eating to cultivate self-awareness around your. The power of getting in touch with yourself and your own unique needs is the key to unlocking the power and benefits of intuitive eating. The connection between intuitive eating, self-care, and body positivity and how intuitive eating can lead to increased self-trust, acceptance and well-being. Lula also shares her very personal experience in the health and wellness space and how she used intuitive eating to heal physically, spiritually, and emotionally.
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Top 10 What I’m Loving Lately from 2024, making hard pivots softs and what I want more of in 2025
01/13/2025
Top 10 What I’m Loving Lately from 2024, making hard pivots softs and what I want more of in 2025
In the first episode of 2025 I’m sharing my top 10 “What I’m Loving Lately” from 2024, making hard pivots softs and what I want to do more of in 2025.
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