Mineral imbalances, modern diets, supplements and the path to optimal wellness with Dr. Chris Melestis
Release Date: 11/27/2024
From Playing the Game to Changing It: Owning Your Power as a Woman at Work with Laura Weldy
Figuring It Out
Today’s guest is Laura Weldy — a certified coach and unapologetic champion for women navigating male-dominated workplaces. Laura empowers ambitious women to reclaim their confidence and step into leadership on their own terms—with frameworks like The Personal Power Code and coaching experiences like Powerhouse Intensive. She helps women show up powerfully without shrinking themselves—and teaches organizations how to retain and develop their rising women leaders. In this conversation, Laura Weldy and I discuss the challenges women face in the workplace, particularly in...
info_outline
How I’m reclaiming the summer mindset—even though I have to work full-time & what I’m loving lately
Figuring It Out
Does it even feel like summer? Or has your calendar filled up so fast that the season’s slipped by in a blur? In this solo episode of Figuring It Out, I’m reflecting on how fast summer seems to go as an adult—and how we can bring back that childlike feeling of freedom, presence, and play even with full-time responsibilities. We’ll talk about practical, intentional ways I’m planning to recapture the magic of summer without a long vacation, from unstructured weekends to mindful walks and spontaneous plans. Moussy Cargo Jeans Gua Sha Dry Brush Morito...
info_outline
Perfect doesn’t exist: Real Talk on Modern Motherhood, Mom Guilt, Identity & Inner Work with Dr. Lillit
Figuring It Out
In this episode, I’m sitting down with Dr. Lilit, an esteemed clinical psychologist specializing in maternal mental health, helping working mothers navigate the emotional shifts of postpartum and career transitions. She has been featured in Good Housekeeping, Real Simple, and other top outlets, and has appeared on Everything is the Best. While I’m not a mom yet and haven’t experienced this myself….I hope to be soon and am conscious about what an intense (yet wonderful) shift entering motherhood can be. I’ve had so many conversations with friends, colleagues and my mom...
info_outline
Birthday reflections & what I’m looking forward to in year 38, what I’m loving lately
Figuring It Out
Join me for a solo episode where I share why I love to use birthdays as moments for personal reflection and growth, embracing aging with confidence, what I loved in year 37, how I’ve evolved over the last decade and what I’m looking forward to in 38. During the trip down memory lane, I remember what life was like at 27, how transformative each year has been since and how I used my experiences then to become who I am now. I share about the impact of anxiety on my overall health and wellness and how my approach to living well has evolved over time. I also discuss all of the...
info_outline
Modern relationships, the delicate balance of boundaries and compromise, and vulnerability for deeper intimacy and happiness with Charisse Cooke
Figuring It Out
Charisse Cooke is a London-based psychotherapist and author who specializes in attachment theory. With over 20 years of experience, she uses her expertise in relationship dynamics to help people develop healthy bonds. Her approach is rooted in compassion and understanding, and she offers practical strategies for managing negative thoughts and improving nonverbal communication. She is also an online educator with a mission to mend the fabric of relationships through understanding and emotional resilience. Charisse’s approach to therapy is deeply rooted in adult attachment theory, offering a...
info_outline
What I’m loving lately, building more confidence at work, and a holiday mindset
Figuring It Out
In this solo episode I’m sharing a few things I’m loving lately including skincare, pajamas, lip gloss and a new tv show. I also talk about how I struggled with my confidence for a long time and how I cultivated more confidence to feel more successful at work. And finally, I share a little peek into an overnight trip my husband and I took to Greenport and why escaping the day-to-day, even for a night, makes a world of difference in our happiness and relationships.
info_outline
Unpacking subconscious stories, intentional growth, and aligning your mindset with your behaviors for an expansive life with with Megan Shekleton
Figuring It Out
Megan is a certified Life + Leadership Coach who empowers leaders and founders to achieve their wider visions through internal and external transformation. With expertise in breathwork, meditation, and subconscious mindset modalities, she helps clients, whether it be in their careers, businesses, relationships, or any other area of their life that they are wanting to create transformation in, break past feelings of being stuck and unlock their full potential. As a 3x founder and entrepreneur with 10+ years of experience in brand strategy and marketing, Megan brings a unique blend of corporate...
info_outline
What I loved about my wedding and what I would have done differently
Figuring It Out
Andy and I got married on December 30, 2023 at St. Mary’s Parish in Enniskerry, Ireland followed by our reception at Powerscourt Estate. It was one of the best weeks of my life and exceeded my expectations in every way possible. One of my goals going into the wedding and thinking about the day was making sure that Andy and I had FUN! That we danced, laughed and just enjoyed this once-in-a-lifetime moment with all of the people we love. In this episode I share how I set myself up for having the best day ever - from having fun to looking and feeling like my best, my favorite...
info_outline
Mastering your mind and mental narratives to beat overwhelm and anxiety using the CRATE Method with Dessy Levinson
Figuring It Out
Dessy T. Levinson is an executive strategist and relational integration coach, creator of the CRATE Framework for cognitive and emotional resilience, and founder of . Drawing from over two decades of experience across advertising, venture capital, and high-performance coaching, she helps leaders navigate complexity and transform overwhelm into flow. Her approach combines deep psychological insight with practical business acumen, enabling individuals and teams to achieve lasting change through narrative and emotional alignment. She lives in the New York area with her...
info_outline
It’s not you it’s me - how I shifted my dating mindset and met my husband, lessons from my first year of marriage, and what I’m loving lately
Figuring It Out
In this episode, I’m sharing what I’m loving lately, how I shifted my dating mindset to meet my husband and lessons from my first year of marriage. What I’m Loving Lately - Adidas SL-72 Skinny Confidential SPF Sunscreen Skims Body Suit Aureum Collective Belt Honest, open conversations with friends. Dating Resources: Attached Liz Listens Holistic Psychologist Adam Grant
info_outlineDr. Chris Meletis is a naturopathic physician with over 30 years of experience in the healthcare industry. He has earned his degree in Naturopathic Medicine from the National College of Naturopathic Medicine (now the National University of Natural Medicine) in Portland, Oregon.
A renowned expert in the field and prolific author and researcher, Dr. Meletis has published extensively on natural medicine, nutrition, and mind-body therapies including 18 books and is currently working on his latest on Fertility. He's a sought-after speaker and fellow of the American Association of Integrative Medicine.
Through his work, Dr. Meletis aims to empower individuals to take charge of their health by providing education on natural medicine and holistic wellness practices. His areas of expertise include nutritional medicine, botanical medicine, and mind-body therapies.
-
Naturopathic philosophy addressing the root cause of health issues vs. treating the symptoms
-
The importance of being an advocate for your own health and investing in what really matters
-
We are what we eat from our head to our feet, modern diets and lack of essential micronutrients in Western culture and the implications for health
-
Creating strong foundations for health and holistic practices to support your wellness including both Eastern and Western principles like mindfulness, nutrition and lifestyle
-
The positive impact of self-care like the art of presence at meal time and journaling
-
Mineral imbalances and how modern farming practices have depleted essential minerals from the soil and how to responsibly supplementation and minerals to find balance within the body
Receive 15% when you shop on Fullscript and see Dr. Meletis’s list here.
Learn more about his product MYOS for muscle retention and aging in this presentation.