Reclaiming connection & building meaningful relationship in a digital world with Palak Dave
Release Date: 12/11/2024
Modern relationships, the delicate balance of boundaries and compromise, and vulnerability for deeper intimacy and happiness with Charisse Cooke
Figuring It Out
Charisse Cooke is a London-based psychotherapist and author who specializes in attachment theory. With over 20 years of experience, she uses her expertise in relationship dynamics to help people develop healthy bonds. Her approach is rooted in compassion and understanding, and she offers practical strategies for managing negative thoughts and improving nonverbal communication. She is also an online educator with a mission to mend the fabric of relationships through understanding and emotional resilience. Charisse’s approach to therapy is deeply rooted in adult attachment theory, offering a...
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What I’m loving lately, building more confidence at work, and a holiday mindset
Figuring It Out
In this solo episode I’m sharing a few things I’m loving lately including skincare, pajamas, lip gloss and a new tv show. I also talk about how I struggled with my confidence for a long time and how I cultivated more confidence to feel more successful at work. And finally, I share a little peek into an overnight trip my husband and I took to Greenport and why escaping the day-to-day, even for a night, makes a world of difference in our happiness and relationships.
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Unpacking subconscious stories, intentional growth, and aligning your mindset with your behaviors for an expansive life with with Megan Shekleton
Figuring It Out
Megan is a certified Life + Leadership Coach who empowers leaders and founders to achieve their wider visions through internal and external transformation. With expertise in breathwork, meditation, and subconscious mindset modalities, she helps clients, whether it be in their careers, businesses, relationships, or any other area of their life that they are wanting to create transformation in, break past feelings of being stuck and unlock their full potential. As a 3x founder and entrepreneur with 10+ years of experience in brand strategy and marketing, Megan brings a unique blend of corporate...
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What I loved about my wedding and what I would have done differently
Figuring It Out
Andy and I got married on December 30, 2023 at St. Mary’s Parish in Enniskerry, Ireland followed by our reception at Powerscourt Estate. It was one of the best weeks of my life and exceeded my expectations in every way possible. One of my goals going into the wedding and thinking about the day was making sure that Andy and I had FUN! That we danced, laughed and just enjoyed this once-in-a-lifetime moment with all of the people we love. In this episode I share how I set myself up for having the best day ever - from having fun to looking and feeling like my best, my favorite...
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Mastering your mind and mental narratives to beat overwhelm and anxiety using the CRATE Method with Dessy Levinson
Figuring It Out
Dessy T. Levinson is an executive strategist and relational integration coach, creator of the CRATE Framework for cognitive and emotional resilience, and founder of . Drawing from over two decades of experience across advertising, venture capital, and high-performance coaching, she helps leaders navigate complexity and transform overwhelm into flow. Her approach combines deep psychological insight with practical business acumen, enabling individuals and teams to achieve lasting change through narrative and emotional alignment. She lives in the New York area with her...
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It’s not you it’s me - how I shifted my dating mindset and met my husband, lessons from my first year of marriage, and what I’m loving lately
Figuring It Out
In this episode, I’m sharing what I’m loving lately, how I shifted my dating mindset to meet my husband and lessons from my first year of marriage. What I’m Loving Lately - Adidas SL-72 Skinny Confidential SPF Sunscreen Skims Body Suit Aureum Collective Belt Honest, open conversations with friends. Dating Resources: Attached Liz Listens Holistic Psychologist Adam Grant
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The power of acupuncture to support fertility with Erika Prinz Ben-Zur
Figuring It Out
Today’s guest is Erika Prinz a brilliant NYC, Pennsylvania-base acupuncturist and we explore all things fertility including: Age is Just a Number: Erika shares her inspiring journey of conceiving at 42, proving that age shouldn't limit fertility. Boost IVF Success: Acupuncture can enhance IVF success rates by 30-35%—a game changer for couples. Holistic Harmony: Combining acupuncture with lifestyle tweaks like diet and stress management is key to fertility. Men Matter Too: Acupuncture isn't just for women; it can improve men's sperm quality and motility. Eat for Fertility: A Mediterranean...
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How I want to feel in 2025, how I set realistic goals and what I’m loving lately
Figuring It Out
In this episode, I’m sharing the five things I’m loving lately, why I’m committed to sharing openly and delivering valuable content, the power of female friendships and connection in general, and the framework I used to set realistic, gentle and attainable goals in 2025.
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Transforming cravings, navigating beauty standards, and getting in touch with your unique needs using intuitive eating with Lula Brown
Figuring It Out
Lula Brown is a holistic health and intuitive eating coach. She uses personal experience, compassion and experience to guide women to break free from restrictive eating to develop a healthier, more positive relationship with food and their bodies. She empowers her clients to cultivate self-trust, self-care and a more positive body image helping them heal years of programming and live a happier, more content and meaningful life. We cover a lot of ground, everything from transforming cravings, the dangers of dieting, discovering your body’s unique needs and desires, to overcoming...
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Top 10 What I’m Loving Lately from 2024, making hard pivots softs and what I want more of in 2025
Figuring It Out
In the first episode of 2025 I’m sharing my top 10 “What I’m Loving Lately” from 2024, making hard pivots softs and what I want to do more of in 2025.
info_outlinePalak (Pah-lahk) is a former award-winning marketer at companies including the Toronto International Film Festival (TIFF) and Indigo Books and Music Inc. But in 2017 she embarked on a new journey and mission to inspire people to slow down and savor life. As part of her journey she founded Embiria Social Club As part of Embiria, designed for women to escape the noise of social media and get back to being social. Through Embiria, she inspires a shift away from digital distractions toward cultivating friendships and embracing the beauty of the present moment. With having hosted over 300 curated events, Palak champions intentional living, urging us to prioritize real-life experiences and connection over digital noise.
We discuss:
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The vital role of feeling fulfilled and connected with others, especially for women navigating their personal and professional lives.
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Practical strategies for managing social anxiety and simple yet effective ways to take the initiative in making plans so you can foster connection on your own terms worry-free
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The value of shared experiences, such as hosting gatherings or participating in community events, to deepen relationships and create lasting memories.
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The evolution of a social club designed for women, emphasizing the importance of ongoing connections beyond just events.
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How to reclaim joy in everyday moments and the significance of being present and disconnecting from digital distractions.
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Establishing personal rituals to cultivate joy & fulfillment
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How to engage more curiosity so you can engage in deeper more meaningful conversations