Reclaiming connection & building meaningful relationship in a digital world with Palak Dave
Release Date: 12/11/2024
Love is a marathon not a spring
Figuring It Out
It’s a common myth and narrative that love hits like fireworks—a single, undeniable lightning bolt moment. But for me, it was a long, often tumultuous journey of heartbreak, self-discovery, and a lot of patience that finally led me to my 'one.' In this episode, I’m getting raw and unfiltered about the decade I spent single and the 'messy growth' it took to finally be ready for the relationship I have now. I’m sharing the real story of meeting my husband, from our first Hinge match to the quiet, profound moments where I realized he was different. I’m diving into:...
info_outline
Why modern relationships are so hard, resolving conflict, creating secure relationships, and how to make it work with Elizabeth Earnshaw (Rerun)
Figuring It Out
With Valentine’s Day on the horizon, I’ve been thinking a lot about love…not the chemistry sparking lust….but real love. What does it feel like? What makes it last? And how do you maintain your intimate relationships in a modern world. In my wedding speech, I said that love isn’t a grand gesture but the actions you take daily. I don’t think I’m naturally good in relationships – I put a lot thought and intention into how I communicate and treat my husband and today’s guest was so helpful on my journey to being ready to meet my person. ...
info_outline
New year, new priorities! A soft landing into 2026 goal setting
Figuring It Out
In this solo episode, I’m sharing a how I’m taking a softer, more intentional start to 2026. After taking some time to rest, recharge, and step away from the pressure of productivity, I reflect on why slowing down has become essential for me. I talk about letting go of the urgency to reinvent myself overnight, embracing a gentler approach to goal-setting, and redefining what it means to succeed this year. I also share my personal framework for setting goals—from identifying core life pillars (health, relationships, and passion) to choosing guiding words for the year like...
info_outline
The toxin talk we should be having and an approach to low-tox beyond your IG feed with Lara Adler
Figuring It Out
Welcome back to the show. Today, we’re diving into a topic that has become increasingly noisy online: environmental chemicals, toxicity, and what it truly means to support our long-term health. To help ground this conversation in evidence and context rather than fear and marketing, I’m joined by Lara Adler, an environmental health educator and advocate who has spent the last 14 years deep in the research behind environmental exposures and public health. In this episode, we unpack the widening gap between individualized “wellness culture” and the larger systemic issues — like...
info_outline
Staying healthy, happy and sane this holiday season + giving the best gifts
Figuring It Out
In this pre-Thanksgiving episode, I’m sharing the habits, mindset shifts, and grounding practices that help me not just survive the holidays—but actually enjoy them. This time of year can feel magical and stressful all at once, so I’m walking you through the tools I use to stay calm, present, and connected, even when life feels chaotic. I’m also diving into intentional gifting: how I’m approaching Black Friday with more mindfulness, how I choose meaningful gifts without getting swept into the overwhelm, and the little luxuries, hostess gifts, men’s gifts, and friend-gifts...
info_outline
Unlocking your strengths, aligning your career with your purpose, and finding your flow with Tianna Soto
Figuring It Out
If you’ve ever felt burnt out, confused about your next step, or pressure to be “everything to everyone,” this episode will feel like a breath of fresh air. In this conversation, I sat down with Tianna Soto. Tianna is a keynote speaker and mental health educator known for making wellness feel human, hopeful, and actionable. With a Master's in psychology from Columbia, experience as a Women’s Health journalist, and certifications in yoga, reiki, and somatic anxiety coaching, she bridges science and soul to help people manage stress and rebuild resilience. During our conversation...
info_outline
My fertility journey: where I’m at, what I’ve learned, and what’s next
Figuring It Out
In this solo episode, I’m opening up about my fertility journey — the IVF cycles, loss, and everything I’ve learned along the way. My hope is that by sharing my experience honestly, you feel less alone in yours. In this episode, I talk about: What the past year of IVF has really looked like behind the scenes — monitoring, injections, emotions, changing protocols and uncertainty How stress, lifestyle, and past habits impacted my hormones What I wish I knew in my 20s about fertility and ovulation The importance of advocating for your own health and understanding your...
info_outline
What every woman should know about fertility, hormonal health and advocating for herself with Dr. Natalie Crawford
Figuring It Out
In this episode, we’re diving deep into women’s health, fertility, and empowerment with one of the most trusted voices in reproductive medicine, Dr. Natalie Crawford — a board-certified OB/GYN, reproductive endocrinologist, educator, and advocate for women understanding their own bodies. If you’ve ever felt overwhelmed by fertility advice, confused by your cycle, or frustrated by the lack of answers, this conversation is going to be a game-changer. Natalie opens up about her own journey through recurrent pregnancy loss, the science of hormones, and why your period is truly a...
info_outline
How strength training helped me transform my mental health and made me feel like a better version of myself
Figuring It Out
In this solo, I share my journey with strength training and how it has transformed my perception of fitness and body image and helped me build more emotional resilience. Like many women, I am impacted the the outside noise and all of the things we “should” do to be healthy. By nurturing my internal compass, I have found more peace within myself and my body than ever before. This journey to greater acceptance has had a positive domino affect on my entire well-being including personal relationships, anxiety and of course how I feel about body image, food and exercise. This journey has led to...
info_outline
Finding Meaning After Loss: Dr. Erica Rozmid on Grief, Healing, and Radical Acceptance
Figuring It Out
Today’s conversation is one of those rare ones that will stay with you. I’m joined by Dr. Erica Rozmid, a clinical psychologist, researcher, and founder of Clarity CBT & DBT Center and TFMR Psychologist — where she supports parents who have faced the unimaginable: a termination for medical reasons. Not only does she support them, but has built an ecosystem of providers with this specialty, filling a gap that didn’t exist before. In this episode, Dr. Rozmid opens up about her own story of loss, and how she turned her pain into purpose. We talk about radical acceptance,...
info_outlinePalak (Pah-lahk) is a former award-winning marketer at companies including the Toronto International Film Festival (TIFF) and Indigo Books and Music Inc. But in 2017 she embarked on a new journey and mission to inspire people to slow down and savor life. As part of her journey she founded Embiria Social Club As part of Embiria, designed for women to escape the noise of social media and get back to being social. Through Embiria, she inspires a shift away from digital distractions toward cultivating friendships and embracing the beauty of the present moment. With having hosted over 300 curated events, Palak champions intentional living, urging us to prioritize real-life experiences and connection over digital noise.
We discuss:
- The vital role of feeling fulfilled and connected with others, especially for women navigating their personal and professional lives.
- Practical strategies for managing social anxiety and simple yet effective ways to take the initiative in making plans so you can foster connection on your own terms worry-free
- The value of shared experiences, such as hosting gatherings or participating in community events, to deepen relationships and create lasting memories.
- The evolution of a social club designed for women, emphasizing the importance of ongoing connections beyond just events.
- How to reclaim joy in everyday moments and the significance of being present and disconnecting from digital distractions.
- Establishing personal rituals to cultivate joy & fulfillment
- How to engage more curiosity so you can engage in deeper more meaningful conversations