Libsyn Directory

Resilience on Repeat: Daily Practices for a Stronger You

Release Date: 07/12/2025

Audit Your Beliefs: Identify What’s Holding You Back

Resilience Across Borders Podcast

(and replace it with what helps you forward) In this episode, we explore how beliefs shape the way we see ourselves, interpret the world, and decide what’s possible in our lives. Beliefs act like invisible lenses; some empower us to grow and take action, while others quietly limit our potential and keep us stuck in familiar patterns. You’ll learn how to evaluate your beliefs by asking whether they make you feel stronger or smaller, and whether they encourage action or avoidance. Through practical examples, we discuss how to replace limiting beliefs with growth-aligned ones that feel...

You’ll Be Forgotten — And That’s Exactly Why You Should Live Boldly

Resilience Across Borders Podcast

You’ll Be Forgotten — And That’s Exactly Why You Should Live Boldly How embracing impermanence frees you to live boldly, love deeply, and create without fear of judgment. In this episode of Resilience Across Borders, host Rachid Zahidi explores a powerful and liberating truth: we will all eventually be forgotten—and that reality can free us to live more authentically, courageously, and meaningfully. Rather than viewing impermanence as discouraging, Rachid reframes it as an invitation to release fear, comparison, and the pressure to be remembered. When we stop chasing...

Why New Year’s Resolutions Don’t Work — and What to Do Instead

Resilience Across Borders Podcast

Every January, millions of people set New Year’s resolutions only to abandon them weeks later. In this episode of Resilience Across Borders, host Rachid Zahidi, author of the EMO Gym Journal, explains why resolutions fail and shares a proven, psychology-based approach to building lasting habits and real personal change. Instead of relying on motivation and willpower, this episode focuses on identity-based change, emotional regulation, and small, consistent systems that support long-term growth. If you want sustainable self-improvement that lasts beyond January, this episode will change how...

From Fault-Finding to Fulfillment

Resilience Across Borders Podcast

How to Train Your Mind to Notice Goodness as Easily as Imperfection In this episode of Resilience Across Borders, host Rachid Zahidi explores why we tend to focus on flaws and how to retrain our perception to see the full picture instead of just what’s wrong. Our minds are wired with a negativity bias designed for survival, but in modern life, this habit often leads to stress, strained relationships, and dissatisfaction. Learning to stop looking for flaws doesn’t mean ignoring reality; it means developing balanced awareness and emotional resilience. What You’ll Learn...

Are You Charging or Draining Yourself?

Resilience Across Borders Podcast

Learn to spot what fills your tank—and what empties it. In this episode of the 'Resilience Across Borders' podcast, host Rachid Zahidi discusses the critical impact of actions on personal energy levels. Key strategies highlighted include monitoring physical inputs, noticing emotional investments, guarding mental focus, honoring rest, and aligning actions with personal values. By making conscious choices, listeners can maintain a full energy tank, move through their days with vitality, focus, and peace of mind. The episode also encourages listeners to be mindful of their...

The Art of Showing Up in Hard Times

Resilience Across Borders Podcast

Compassionate strategies to support others through grief, stress, and struggle. In this episode of Resilience Across Borders, host Rachid Zahidi, author of EmoGym Journal, a practical guide and workbook for building emotional clarity, discipline, and healthier habits, talks about how we can truly support someone who’s going through a difficult season. Life brings challenges: grief, financial struggles, burnout, illness, and emotional pain. And often, the hardest part is not knowing what to say or how to help. This episode breaks down simple but powerful ways to...

Should I work with a Coach or a Therapist?

Resilience Across Borders Podcast

In today’s episode of Resilience Across Borders, host Rachid Zahidi, author of The Emo Gym Journal, breaks down a topic many people quietly struggle with: Should I work with a coach or a therapist? With personal development and mental-health awareness on the rise, the line between the two can feel blurry. Rachid clarifies the key differences, shares real-life examples, and gives you a simple framework to help you decide the right support for your current season of life. What You’ll Learn in This Episode: The core difference between coaching and therapy Why coaches are future-focused...

Are Your Thoughts Working for You or Against You?

Resilience Across Borders Podcast

Spotting the difference between useful thinking and misery-making loops In this episode of Resilience Across Borders, host Rachid dives into the powerful difference between productive thinking, the kind that leads to clarity, solutions, and peace, and misery thinking, which traps us in cycles of worry and self-criticism. Rachid shares practical tools and real-life examples to help you notice when your thoughts stop serving you and how to redirect them toward purpose and calm. You’ll also learn grounding techniques and reflection questions that can immediately shift your mental state...

How to Relax Like a Pro

Resilience Across Borders Podcast

5 practical strategies to reset your mind and body anytime, anywhere In this episode, Rachid explores what it truly means to relax like a pro and why relaxation is a powerful skill anyone can learn. In a fast-paced world where stress and busyness are worn like badges of honor, Rachid shares science-backed methods and simple daily habits that help calm the mind, ease the body, and recharge your inner battery. You’ll learn how to use your breath, body, and attention to shift from tension to tranquility, without needing a fancy spa. Relaxation as a Skill. Rashid opens with...

Harnessing the Power of Pain and Pleasure for Better Habits

Resilience Across Borders Podcast

In this episode of the Resilience Across Borders podcast, Rachid discusses the principle of pain and pleasure, a concept popularized by thinkers like Aristotle and modern psychologists. The episode focuses on how we can use this principle to break bad habits and form better ones by consciously linking pain to harmful behaviors and pleasure to beneficial ones. Rachid offers practical strategies, including visualization exercises and immediate rewards, and emphasizes the importance of reframing discomfort as a sign of progress. The episode encourages listeners to make...

More Episodes

Actionable Strategies to Make Resilience a Daily Habit

In this episode, Rachid discusses how to develop resilience as a daily habit. Rachid emphasizes that resilience is a skill, not just an innate trait, and offers five practical strategies to strengthen it.

These include starting the day with grounding practices such as breathing exercises and meditation, reframing challenges as learning opportunities, engaging in small acts of self-care, maintaining a 'resilience wins' journal to track successes, and using positive affirmations to stay empowered.

Rachid also highlights the importance of integrating these habits into daily life to build a strong foundation for navigating stress and adversity.

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