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#196 Understanding Trauma: Navigating Grief & Loss

Grow Your Nutrition Business

Release Date: 09/10/2024

#206: Building Better Boxes: What’s Working Now in the CrossFit Space To Grow Your Gym show art #206: Building Better Boxes: What’s Working Now in the CrossFit Space To Grow Your Gym

Grow Your Nutrition Business

Trends, Tips & Affiliate Growth 🚀 | Featuring Jason Fernandez from Best Hour of Their Day In this episode, Nicole Aucoin sits down with Jason Fernandez, co-founder of Best Hour of Their Day and business mentor to hundreds of CrossFit affiliate owners. They dive into: ✅ Current trends in the CrossFit affiliate space ✅ What separates thriving gyms from struggling ones ✅ Simple strategies to grow your gym without burnout ✅ Why mentorship matters more than ever ✅ What to expect at Affiliate Con Texas, the live event you won’t want to miss If you're a gym owner or coach looking...

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#205 The Path to Great Coaching: Developing Coaches Who Lead with Impact with Pat Barber show art #205 The Path to Great Coaching: Developing Coaches Who Lead with Impact with Pat Barber

Grow Your Nutrition Business

What makes a truly great coach? In this episode, we sit down with industry veteran Pat Barber to explore what it takes to grow from good to great — as a coach and as a gym owner leading a team. You’ll hear: ✅ Pat’s personal journey from California to New Zealand and what sparked his passion for coaching ✅ What defines an effective coach — and how that’s evolved over the years ✅ The key traits that separate average coaches from exceptional ones ✅ How gym owners can build and develop coaches to create long-term impact and professional growth Whether you're a coach looking to...

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#204 Turn Nutrition Into a Revenue Stream: Real Gym Metrics You Need to Know with Brendan Rice show art #204 Turn Nutrition Into a Revenue Stream: Real Gym Metrics You Need to Know with Brendan Rice

Grow Your Nutrition Business

How much should gyms charge for nutrition? What’s the average monthly revenue from nutrition services? And how does adding a nutrition program impact your bottom line and member retention? In this episode, we team up with Wodify to share exclusive insights from real gym data — including how Healthy Steps Nutrition Mentoring clients are using these numbers to grow their businesses. You’ll learn: 📊 What gyms are charging for nutrition coaching 💰 Average monthly revenue from nutrition add-ons 📈 How a structured nutrition program drives retention and long-term growth 🌐 Plus: A...

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#203 The Gym Owner’s Guide to Running a Fall Nutrition Challenge show art #203 The Gym Owner’s Guide to Running a Fall Nutrition Challenge

Grow Your Nutrition Business

A must-listen for gym owners planning a fall nutrition challenge. Inside this episode, we walk through the proven Healthy Steps Nutrition framework that’s helped over 5,000 coaches launch successful challenges that boost engagement, drive results, and convert participants into long-term clients. You’ll learn: ✅ The overall fall nutrition strategy for maximum impact ✅ The best time to launch your challenge to increase engagement and conversion ✅ How long your challenge should be (and why it matters) ✅ Answers to the most common questions gym owners ask when planning a challenge 💡...

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#202 The Global Health Project: Collaborative Initiative To Create Bridges Between Healthcare Providers & Gym Owners show art #202 The Global Health Project: Collaborative Initiative To Create Bridges Between Healthcare Providers & Gym Owners

Grow Your Nutrition Business

In this episode, host Nicole Aucoin introduces an exciting initiative called the Global Health Project. This collaborative effort aims to bridge the gap between traditional healthcare providers and gym owners by fostering partnerships that promote lifestyle interventions—nutrition, sleep, mindset, movement, and strength training. With healthcare professionals often constrained by time in clinical settings, the Global Health Project empowers gym owners with free training on building these critical partnerships. Nicole shares real-world success stories from gyms already working with medical...

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#201  Adding 54 New Members To CrossFit Simpsonville In 31 Days with Gordon Lake show art #201 Adding 54 New Members To CrossFit Simpsonville In 31 Days with Gordon Lake

Grow Your Nutrition Business

In this episode of the Grow Your Nutrition Business Podcast, host Nicole Aucoin sits down with Gordon Lake, a CrossFit affiliate owner and Southeast regional rep, to discuss how he successfully added 54 new members to his gym in January. Gordon shares key strategies behind his gym's growth, including effective planning, logistics, and the power of youth strength and conditioning programs. He also dives into the importance of community engagement, follow-up strategies, and creative approaches to gym ownership. Plus, Nicole highlights upcoming events like the Gym Accelerator Summit and a...

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#200 Systems To Build & Scale A Nutrition Program In A Gym show art #200 Systems To Build & Scale A Nutrition Program In A Gym

Grow Your Nutrition Business

In this episode of the Grow Your Nutrition Business podcast, host Nicole Aucoin, founder of Healthy Steps Nutrition and HSN Mentoring, delves into the essential systems needed to build and scale a professional nutrition coaching program. She breaks down four key areas: client journey, client management, coach development, and quality assurance—emphasizing the importance of personalized accountability, streamlined sales processes, and consistent coaching experiences. Nicole also shares insights on the Gym Accelerator Summit and provides valuable resources for those looking to enhance or...

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#199 Leadership Development with Nick Reyes | PushPress show art #199 Leadership Development with Nick Reyes | PushPress

Grow Your Nutrition Business

In this episode of the Grow Your Nutrition Business Podcast, Nick returns to share his journey with PushPress and his evolving role in the company. He delves into the significance of integrating nutrition programs within gym management and explores leadership strategies that drive success, including the value of core values, gamification, and effective team-building. Drawing on his Marine Corps experience and insights from PushPress CEO Dan, Nick offers valuable lessons on decisiveness, building trust, and fostering community in the fitness industry. The conversation wraps up with exciting...

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#198 How To Address Support System With Larger Body Population (Clients Looking To Lose 100+ Pounds) show art #198 How To Address Support System With Larger Body Population (Clients Looking To Lose 100+ Pounds)

Grow Your Nutrition Business

In this episode of the Grow Your Nutrition Business podcast, host Nicole Aucoin is joined by Athena Perez to discuss the critical role of support systems for larger body athletes in fitness and nutrition coaching. Athena shares her personal journey through CrossFit, her weight loss experience, and becoming a CrossFit affiliate owner. The discussion highlights her course designed to help coaches address not only physical and nutritional needs but also the importance of emotional support. They explore the challenges athletes face, such as the strain on personal relationships when health...

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#197 Nutrition Conversation Starter In Your Gym: Prioritizing Protein When Strength Training show art #197 Nutrition Conversation Starter In Your Gym: Prioritizing Protein When Strength Training

Grow Your Nutrition Business

In this episode of the Grow Your Nutrition Business Podcast, host Nicole Aucoin dives into the practical ways gym owners and coaches can successfully integrate nutrition coaching into their fitness programs. She emphasizes the power of informal conversations about nutrition and how these discussions can help members better understand the connection between what they eat, their fitness goals, and overall wellness. Nicole highlights the importance of team alignment to ensure a consistent message on nutrition and fitness is delivered across the board. She also shares valuable insights on...

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In this episode, Dr. Christina reflects on her experience at the CrossFit Games, where she provided mental health support as part of the CrossFit Medical Society. She explains the critical differences between stress and trauma, discussing how people react to traumatic events and the signs of PTSD, emphasizing the need for early intervention. Dr. Christina underscores the importance of fostering a supportive gym community, offering mental health referrals, and training gym owners and coaches to address trauma effectively. Additionally, she introduces a new trauma module in the Mental Fit and Mindset course, designed to educate and empower gym professionals.

What You'll Learn:

 

  • CrossFit Games experience
  • Differences between stress and trauma
  • Responses to trauma
  • Post-Traumatic Stress Disorder (PTSD)
  • Early intervention in trauma
  • Building a supportive gym community
  • Referrals to mental health professionals
  • Trauma module in the Mental Fit and Mindset course

 

LINKS:

MentalFit & Mindset Course: HERE

This course was made in partnership with Dr. Christina Migliara and Healthy Steps Nutrition to empower gym owners and coaches to prioritize mental health for themselves, their staff and their clients. 

Find A Mental Health Practitioner On The CrossFit Medical Society Directory: HERE

(You must create a free profile and login to see the directory)

CrossFit Medical Society Article: HERE

 

Gym Accelerator Summit [GAS]: HERE (https://growyournutritionbusiness.com/gas/)

Live event hosted by HSN Mentoring to bridge the gap between fitness and health inside your gym. Our annual event will be held in Nashville, TN on April 3-5th, 2025. 

PRESALE live now. Lock in your spot today and save $150 on tickets through October 31st, 2025 HERE

 

▼ ▽ Connect With Us

HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring 
Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition
Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn 

 

▼ ▽ About Healthy Steps Nutrition & HSN Mentoring: 

We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HEREhttps://growyournutritionbusiness.com/book-a-free-call