Grow Your Nutrition Business

If you are a gym owner, nutrition coach or dietitian looking to build nutrition programs, the Grow Your Nutrition Business podcast will help. Nicole Aucoin, founder of Healthy Steps Nutrition, CrossFit HSN and HSN Mentoring, believes something as fundamental as nutrition shouldn’t be complicated. Gym owners and dietitians should feel confident when working with clients to dial in their nutrition and take control of their health. Nicole and the HSN Mentoring team have helped over 650 gyms build successful nutrition programs through a process that is guided, tested and proven. If you are looking to make nutrition a core message in your business without reinventing the wheel, this is the podcast for you!

#206: Building Better Boxes: What’s Working Now in the CrossFit Space To Grow Your Gym 09/08/2025

#206: Building Better Boxes: What’s Working Now in the CrossFit Space To Grow Your Gym Trends, Tips & Affiliate Growth 🚀 | Featuring Jason Fernandez from Best Hour of Their Day In this episode, Nicole Aucoin sits down with Jason Fernandez, co-founder of Best Hour of Their Day and business mentor to hundreds of CrossFit affiliate owners. They dive into: ✅ Current trends in the CrossFit affiliate space ✅ What separates thriving gyms from struggling ones ✅ Simple strategies to grow your gym without burnout ✅ Why mentorship matters more than ever ✅ What to expect at Affiliate Con Texas, the live event you won’t want to miss If you're a gym owner or coach looking to grow a professional, health-focused coaching program, this episode is packed with practical advice you can implement right away. 🎓 Bonus: Have you heard about The Global Health Project? At the end of the episode, Nicole shares how you can get access to a free training course for gym owners to help you build partnerships with healthcare professionals and bridge the gap between fitness and healthcare. Enroll in The Global Health Project Here: BLOG POST: 📲 Listen now and take the next step toward growing your impact and your business. Get $100 Off Your AffiliateCon ticket using the code: INSIDETHEGYM ---------- About AffiliateCon: Health starts inside the gym—and AffiliateCon is where that foundation gets stronger. This is where Affiliate Owners, Coaches, and everyday CrossFitters come together to raise the standard, sharpen their skills, and create the kind of gyms and coaches that truly change lives. For Owners, it’s about learning how to build a thriving affiliate that impacts your community for the long game. For Coaches, it’s about mastering your craft so every class moves the mission forward. For the rest, it’s about training with purpose and being surrounded by others who share the same belief: CrossFit works, and it changes lives. AffiliateCon is the rally point for those committed to creating healthier and fitter communities. /episode/index/show/hsnmentoring/id/38112260

#205 The Path to Great Coaching: Developing Coaches Who Lead with Impact with Pat Barber 07/21/2025

#205 The Path to Great Coaching: Developing Coaches Who Lead with Impact with Pat Barber What makes a truly great coach? In this episode, we sit down with industry veteran Pat Barber to explore what it takes to grow from good to great — as a coach and as a gym owner leading a team. You’ll hear: ✅ Pat’s personal journey from California to New Zealand and what sparked his passion for coaching ✅ What defines an effective coach — and how that’s evolved over the years ✅ The key traits that separate average coaches from exceptional ones ✅ How gym owners can build and develop coaches to create long-term impact and professional growth Whether you're a coach looking to refine your craft or a gym owner committed to building a strong coaching team, this episode is packed with practical advice and powerful insight. COACH PAT BARBER: ▼ ▽ Connect With Us HSN Mentoring Instagram | https://www.instagram.com/hsn_mentoring Healthy Steps Nutrition Instagram | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram | https://www.instagram.com/nicole_rd_hsn ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring: We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call /episode/index/show/hsnmentoring/id/37468640

#204 Turn Nutrition Into a Revenue Stream: Real Gym Metrics You Need to Know with Brendan Rice 07/16/2025

#204 Turn Nutrition Into a Revenue Stream: Real Gym Metrics You Need to Know with Brendan Rice How much should gyms charge for nutrition? What’s the average monthly revenue from nutrition services? And how does adding a nutrition program impact your bottom line and member retention? In this episode, we team up with Wodify to share exclusive insights from real gym data — including how Healthy Steps Nutrition Mentoring clients are using these numbers to grow their businesses. You’ll learn: 📊 What gyms are charging for nutrition coaching 💰 Average monthly revenue from nutrition add-ons 📈 How a structured nutrition program drives retention and long-term growth 🌐 Plus: A sneak peek into the new Wodify + HSN integrations — including website templates and workflows to make it easier than ever to add nutrition coaching to your online presence. Whether you're just getting started or ready to scale, this episode is packed with practical insights and tools to help you turn nutrition into a sustainable revenue stream. ▼ ▽ Connect With Us HSN Mentoring Instagram | https://www.instagram.com/hsn_mentoring Healthy Steps Nutrition Instagram | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram | https://www.instagram.com/nicole_rd_hsn ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring: We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call /episode/index/show/hsnmentoring/id/37393840

#203 The Gym Owner’s Guide to Running a Fall Nutrition Challenge 07/14/2025

#202 The Global Health Project: Collaborative Initiative To Create Bridges Between Healthcare Providers & Gym Owners 03/17/2025

#202 The Global Health Project: Collaborative Initiative To Create Bridges Between Healthcare Providers & Gym Owners In this episode, host Nicole Aucoin introduces an exciting initiative called the Global Health Project. This collaborative effort aims to bridge the gap between traditional healthcare providers and gym owners by fostering partnerships that promote lifestyle interventions—nutrition, sleep, mindset, movement, and strength training. With healthcare professionals often constrained by time in clinical settings, the Global Health Project empowers gym owners with free training on building these critical partnerships. Nicole shares real-world success stories from gyms already working with medical professionals, demonstrating the impact of integrating fitness and nutrition into patient care. Launching on March 20th, the Global Health Project includes a free training program and a dedicated Healthcare Appreciation Week (May 17-23) to encourage collaboration between gym owners and healthcare providers. Participants will gain access to professional media, marketing tools, and continuing medical education (CME) opportunities for healthcare professionals. Whether you're already running a nutrition program or just starting to explore healthcare partnerships, this initiative provides a roadmap for expanding your impact. Tune in to learn how you can be part of this movement to improve global health and connect with medical professionals in your community. What You'll Learn: Introduction to the Global Health Project The role of gym owners in supporting healthcare providers The impact of lifestyle interventions on chronic disease How to build successful healthcare partnerships Healthcare Appreciation Week (May 17-23) initiative The importance of CME credits for healthcare providers Success stories of gym and healthcare collaborations How HSN Mentoring supports gym owners in launching nutrition programs LINKS: Episode Blog Post: Free Downloadable Guide - 3 Steps To Hiring & Training A Nutrition Coach: Join us in person at the Gym Accelerator Summit[GAS]: Live event hosted by HSN Mentoring for gym owners, managers and nutrition coaches to help bridge the gap between fitness and health inside your gym. April 3-5, 2025 in Nashville, TN. Tickets & Details: ▼ ▽ Connect With Us HSN Mentoring Instagram | Healthy Steps Nutrition Instagram | Nicole Aucoin Instagram | ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring: We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} | /episode/index/show/hsnmentoring/id/35705785

#201 Adding 54 New Members To CrossFit Simpsonville In 31 Days with Gordon Lake 03/10/2025

#201 Adding 54 New Members To CrossFit Simpsonville In 31 Days with Gordon Lake In this episode of the Grow Your Nutrition Business Podcast, host Nicole Aucoin sits down with Gordon Lake, a CrossFit affiliate owner and Southeast regional rep, to discuss how he successfully added 54 new members to his gym in January. Gordon shares key strategies behind his gym's growth, including effective planning, logistics, and the power of youth strength and conditioning programs. He also dives into the importance of community engagement, follow-up strategies, and creative approaches to gym ownership. Plus, Nicole highlights upcoming events like the Gym Accelerator Summit and a healthcare appreciation initiative, designed to help gym owners support their communities and drive success. Tune in for valuable insights on business growth, member retention, and innovative gym management! What You'll Learn: Gordon Lake's Success Story – How he added 54 new members in January Social Media Strategies – Leveraging online presence for gym growth Youth Strength & Conditioning Programs – Driving community engagement Community Involvement – Building strong relationships for retention Follow-Up Strategies – Keeping potential members engaged Thinking Outside the Box – Creative approaches to gym ownership Adult Membership Growth Tactics – Expanding and sustaining a member base Maximizing Member Value – Offering additional services to boost retention Personal Training & Revenue Growth – Increasing income through customized coaching Challenges & Pricing Strategies – Overcoming obstacles in gym management Upcoming Events – Gym Accelerator Summit and healthcare appreciation initiative LINKS: Episode Blog Post . Free Downloadable Guide - 3 Steps To Hiring & Training A Nutrition Coach: Join us in person at the Gym Accelerator Summit[GAS]: Live event hosted by HSN Mentoring for gym owners, managers and nutrition coaches to help bridge the gap between fitness and health inside your gym. April 3-5, 2025 in Nashville, TN. Tickets & Details: ▼ ▽ Connect With Us HSN Mentoring Instagram | Healthy Steps Nutrition Instagram | Nicole Aucoin Instagram | ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring: We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} | /episode/index/show/hsnmentoring/id/35571280

#200 Systems To Build & Scale A Nutrition Program In A Gym 03/06/2025

#200 Systems To Build & Scale A Nutrition Program In A Gym In this episode of the Grow Your Nutrition Business podcast, host Nicole Aucoin, founder of Healthy Steps Nutrition and HSN Mentoring, delves into the essential systems needed to build and scale a professional nutrition coaching program. She breaks down four key areas: client journey, client management, coach development, and quality assurance—emphasizing the importance of personalized accountability, streamlined sales processes, and consistent coaching experiences. Nicole also shares insights on the Gym Accelerator Summit and provides valuable resources for those looking to enhance or launch their nutrition coaching programs, including HSN Mentoring’s turnkey solutions and a hiring guide for nutrition coaches. What You'll Learn: Building a Nutrition Coaching Program – Understanding the foundational elements of a successful coaching system. Defining the Client Journey – Structuring a clear path for clients to follow from onboarding to long-term success. Effective Client Management – Implementing streamlined processes to enhance client engagement and retention. Coach Development – Training and supporting coaches to maintain consistency and high-quality service. Quality Assurance in Nutrition Coaching – Ensuring program effectiveness through continuous evaluation and improvement. Streamlining Sales Processes – Creating an efficient system to attract and convert new clients. LINKS: Episode Blog Post . Free Downloadable Guide - 3 Steps To Hiring & Training A Nutrition Coach: Join us in person at the Gym Accelerator Summit[GAS]: Live event hosted by HSN Mentoring for gym owners, managers and nutrition coaches to help bridge the gap between fitness and health inside your gym. April 3-5, 2025 in Nashville, TN. Tickets & Details: ▼ ▽ Connect With Us HSN Mentoring Instagram | Healthy Steps Nutrition Instagram | Nicole Aucoin Instagram | ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring: We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} | /episode/index/show/hsnmentoring/id/35523570

#199 Leadership Development with Nick Reyes | PushPress 01/20/2025

#199 Leadership Development with Nick Reyes | PushPress In this episode of the Grow Your Nutrition Business Podcast, Nick returns to share his journey with PushPress and his evolving role in the company. He delves into the significance of integrating nutrition programs within gym management and explores leadership strategies that drive success, including the value of core values, gamification, and effective team-building. Drawing on his Marine Corps experience and insights from PushPress CEO Dan, Nick offers valuable lessons on decisiveness, building trust, and fostering community in the fitness industry. The conversation wraps up with exciting announcements about new PushPress features designed to streamline gym operations and enhance client engagement. What You'll Learn: Integrating nutrition programs with gym management. Leadership strategies for business growth. The role of core values in guiding decisions and culture. Gamification as a tool for customer engagement. Insights from Nick’s Marine Corps experience. Building a winning team culture. The importance of networking and live events. Announcing new PushPress integrations to enhance gym operations. ▼ ▽BLOG Gym Accelerator Summit [GAS]: Live event hosted by HSN Mentoring to bridge the gap between fitness and health inside your gym. Our annual event will be held in Nashville, TN on April 3-5th, 2025. PRESALE live now. Lock in your spot today and save $150 on tickets through October 31st, 2025 . ▼ ▽ Connect With Us HSN Mentoring Instagram | Healthy Steps Nutrition Instagram | Nicole Aucoin Instagram | ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring: We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} | /episode/index/show/hsnmentoring/id/34902970

#198 How To Address Support System With Larger Body Population (Clients Looking To Lose 100+ Pounds) 10/11/2024

#198 How To Address Support System With Larger Body Population (Clients Looking To Lose 100+ Pounds) In this episode of the Grow Your Nutrition Business podcast, host Nicole Aucoin is joined by Athena Perez to discuss the critical role of support systems for larger body athletes in fitness and nutrition coaching. Athena shares her personal journey through CrossFit, her weight loss experience, and becoming a CrossFit affiliate owner. The discussion highlights her course designed to help coaches address not only physical and nutritional needs but also the importance of emotional support. They explore the challenges athletes face, such as the strain on personal relationships when health priorities shift, and emphasize the need for coaches to guide clients in building and navigating these support systems. Athena also announces upcoming events and seminars to train coaches on working with this demographic more effectively. What You'll Learn: Importance of support systems for larger body athletes in fitness and nutrition coaching Athena’s transformative journey through CrossFit and weight loss Becoming a CrossFit affiliate owner and its impact on her coaching approach Creation of a course to help coaches serve larger body athletes Addressing physical, nutritional, and emotional support in coaching Challenges of support systems, including personal relationship dynamics The effect of health priorities on relationships, such as increased divorce rates Upcoming events and seminars focused on training coaches to work with larger body athletes Are you looking to work with larger body athletes? Take her course at Healthy Steps Nutrition & CrossFit HSN on November 9th. Use the code GROW50 to get $50 off the course. Register here: Gym Accelerator Summit [GAS]: ( Live event hosted by HSN Mentoring to bridge the gap between fitness and health inside your gym. Our annual event will be held in Nashville, TN on April 3-5th, 2025. PRESALE live now. Lock in your spot today and save $150 on tickets through October 31st, 2025 . ▼ ▽ Connect With Us HSN Mentoring Instagram | Healthy Steps Nutrition Instagram | Nicole Aucoin Instagram | ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring: We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} | /episode/index/show/hsnmentoring/id/33402037

#197 Nutrition Conversation Starter In Your Gym: Prioritizing Protein When Strength Training 10/04/2024

#197 Nutrition Conversation Starter In Your Gym: Prioritizing Protein When Strength Training In this episode of the Grow Your Nutrition Business Podcast, host Nicole Aucoin dives into the practical ways gym owners and coaches can successfully integrate nutrition coaching into their fitness programs. She emphasizes the power of informal conversations about nutrition and how these discussions can help members better understand the connection between what they eat, their fitness goals, and overall wellness. Nicole highlights the importance of team alignment to ensure a consistent message on nutrition and fitness is delivered across the board. She also shares valuable insights on protein intake, the significance of sleep, and how gym members can leverage health savings accounts for nutrition coaching. Additionally, Nicole presents turnkey solutions for gym owners looking to launch nutrition programs within their facilities, making it easier to offer members a comprehensive approach to health. What You'll Learn: The importance of empowering gym owners and coaches to integrate nutrition coaching into their programs. Encouraging informal conversations about nutrition and its impact on fitness. Aligning teams to deliver a consistent message on nutrition and fitness. The role of protein in fitness and practical tips for protein intake. Connecting nutrition, sleep, and overall health for gym members. Utilizing health savings accounts for nutrition coaching. Turnkey solutions for gym owners to launch nutrition coaching programs. ▼ ▽ BLOG: Gym Accelerator Summit [GAS]: ( Live event hosted by HSN Mentoring to bridge the gap between fitness and health inside your gym. Our annual event will be held in Nashville, TN on April 3-5th, 2025. PRESALE live now. Lock in your spot today and save $150 on tickets through October 31st, 2025 . ▼ ▽ Connect With Us HSN Mentoring Instagram | Healthy Steps Nutrition Instagram | Nicole Aucoin Instagram | ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring: We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} | /episode/index/show/hsnmentoring/id/33337802

#196 Understanding Trauma: Navigating Grief & Loss 09/10/2024

#196 Understanding Trauma: Navigating Grief & Loss In this episode, Dr. Christina reflects on her experience at the CrossFit Games, where she provided mental health support as part of the CrossFit Medical Society. She explains the critical differences between stress and trauma, discussing how people react to traumatic events and the signs of PTSD, emphasizing the need for early intervention. Dr. Christina underscores the importance of fostering a supportive gym community, offering mental health referrals, and training gym owners and coaches to address trauma effectively. Additionally, she introduces a new trauma module in the Mental Fit and Mindset course, designed to educate and empower gym professionals. What You'll Learn: CrossFit Games experience Differences between stress and trauma Responses to trauma Post-Traumatic Stress Disorder (PTSD) Early intervention in trauma Building a supportive gym community Referrals to mental health professionals Trauma module in the Mental Fit and Mindset course LINKS: MentalFit & Mindset Course: This course was made in partnership with Dr. Christina Migliara and Healthy Steps Nutrition to empower gym owners and coaches to prioritize mental health for themselves, their staff and their clients. Find A Mental Health Practitioner On The CrossFit Medical Society Directory: (You must create a free profile and login to see the directory) CrossFit Medical Society Article: Gym Accelerator Summit [GAS]: ( Live event hosted by HSN Mentoring to bridge the gap between fitness and health inside your gym. Our annual event will be held in Nashville, TN on April 3-5th, 2025. PRESALE live now. Lock in your spot today and save $150 on tickets through October 31st, 2025 . ▼ ▽ Connect With Us HSN Mentoring Instagram | Healthy Steps Nutrition Instagram | Nicole Aucoin Instagram | ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring: We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} | /episode/index/show/hsnmentoring/id/32967417

#195 Coaching Clients In Menopause With Their Health & Nutrition Goals 07/29/2024

#195 Coaching Clients In Menopause With Their Health & Nutrition Goals In this episode, host Nicole welcomes back Amanda Haar to discuss hormone health, particularly focusing on the challenges faced by women during menopause. They explore why weight loss can be difficult during this phase, emphasizing the importance of a realistic goal-setting approach. Amanda shares insights on addressing mindset, managing symptoms, and the role of protein intake and strength training. They also discuss the benefits of the HSN Hormone Masterclass, which provides advanced training for coaches to better support menopausal clients. The episode offers practical strategies for helping clients maintain consistency and achieve their health goals amidst the complexities of menopause. What You'll Learn: Challenges of Menopause and Hormone Health Setting Realistic Goals for Menopausal Clients Addressing Mindset and Mental Health Importance of Protein and Muscle Maintenance Deep Dive into the Hormone Masterclass Practical Strategies for Consistency Achieving Health Goals amidst Menopause Complexities LINKS: Healthy Steps Nutrition Coaches [Join The 6-Week Hormone Health Masterclass Waitlist Here]: Other Podcasts Related To Hormone Health: Grow Your Nutrition Business Ep. 165 - Addressing Hormone Health With Clients: Nutrition Made Simple Ep. 87 - Understanding How Hormones Impact Weight Loss Nutrition Made Simple Ep. 36 - Nutrition, Hormones & Your Health: Podcast Blog: Full description and recommendations for gym owners and coaches interested in the medical society HERE. (https://growyournutritionbusiness.com/crossfit-medical-society-what-you-need-to-know/) GAS: https://growyournutritionbusiness.com/gas/ ▼ ▽ Connect With Us HSN Mentoring Instagram | https://www.instagram.com/hsn_mentoring Healthy Steps Nutrition Instagram | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram | ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring: We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | /episode/index/show/hsnmentoring/id/32313052

#194 Coach Development with Denise Thomas: What CrossFit Trainers Need To Know 07/15/2024

#194 Coach Development with Denise Thomas: What CrossFit Trainers Need To Know In this episode, Nicole Aucoin welcomes Denise Thomas, a seasoned CrossFit coach, to discuss the critical aspects of coach development in the fitness industry. Denise shares her extensive journey with CrossFit since 2008, including her roles and experiences as a Level 1 and Level 2 trainer, a Flowmaster, and a mentor. They define excellent coaching, managing diverse athlete needs within classes, and balancing fun with rigorous standards. Denise emphasizes the importance of setting up a coaching culture based on clear communication, ongoing education, and genuine care for client well-being. She also highlights the essential non-negotiables for coaches to ensure safety and maintain client-centric approaches. The episode is a treasure trove of insights for fitness enthusiasts and professionals striving to elevate their coaching skills and client experiences. What You'll Learn: Defining Excellent Coaching Balancing Fun and Excellence in Coaching Responsibilities in Coach Development Managing Mixed Ability Classes Coaching Non-Negotiables LINKS: Podcast Blog: https://growyournutritionbusiness.com/podcast-episode-194-coach-development-with-denise-thomas-what-crossfit-trainers-need-to-know Full description and recommendations for gym owners and coaches interested in the medical society HERE. (https://growyournutritionbusiness.com/crossfit-medical-society-what-you-need-to-know/) GAS: https://growyournutritionbusiness.com/gas/ ▼ ▽ Connect With Us HSN Mentoring Instagram | https://www.instagram.com/hsn_mentoring Healthy Steps Nutrition Instagram | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram | ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring: We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | /episode/index/show/hsnmentoring/id/32137977

#193 Aligning Your Business Vision To Empower Health: From A Gym To A Wellness Powerhouse 07/08/2024

#193 Aligning Your Business Vision To Empower Health: From A Gym To A Wellness Powerhouse In this episode, Nicole welcomes back Patty, a gym owner from Ireland, to discuss the evolution of their gym, Phoenix, over the past 11 years. Patty shares insights into the growth of their business, the introduction of a nutrition program through HSN, and the crucial roles of vision and core values in driving their success. They delve into the dynamics of Patty’s partnership with co-owner Danny, outlining their clear division of roles and weekly meetings for effective communication. Patty also recounts their transformative experience in Sweden, which highlighted the need for a well-defined vision and core values. He emphasizes the importance of involving staff in the process and creating a motivating environment. What You’ll Learn: · Growth and evolution of Phoenix Gym over the past 11 years. · Introduction of a nutrition program through HSN. · Importance of vision and core values in driving success. · Effective partnership dynamics between Patty and co-owner Danny. · Transformative experience in Sweden emphasizing vision and core values. LINKS: Podcast Blog: Full description and recommendations for gym owners and coaches interested in the medical society . () GAS: ▼ ▽ Connect With Us HSN Mentoring Instagram | Healthy Steps Nutrition Instagram | Nicole Aucoin Instagram | ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring: We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | /episode/index/show/hsnmentoring/id/32035762

#192 CrossFit Medical Society: What CrossFit Affiliate Owners & Coaches Need To Know 06/17/2024

#192 CrossFit Medical Society: What CrossFit Affiliate Owners & Coaches Need To Know In this episode, host Nicole Aucoin sits down with Mike Giardina to explore the evolving relationship between CrossFit and healthcare. They delve into the significance of building connections between gym owners and healthcare professionals to combat chronic diseases through lifestyle interventions. Mike shares insights from his 20-year CrossFit journey, emphasizing the holistic benefits beyond physical fitness, including emotional health and community support. They also introduce the newly launched CrossFit Medical Society, designed to bridge the gap between fitness and healthcare by providing resources, education, and a directory of supportive healthcare professionals. Tune in to discover how integrating CrossFit and healthcare can lead to lasting health improvements and a stronger community. What You'll Learn: Integration of CrossFit and Healthcare Holistic Benefits of CrossFit Long-Term Commitment Effective Communication with Gym Members Introduction of CrossFit Medical Society Resource Accessibility through the Society Community and Professional Engagement LINKS: Podcast Blog: Full description and recommendations for gym owners and coaches interested in the medical society . () GAS: ▼ ▽ Connect With Us HSN Mentoring Instagram | Healthy Steps Nutrition Instagram | Nicole Aucoin Instagram | ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring: We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | /episode/index/show/hsnmentoring/id/31743812

#191 What You Need To Know When Planning A Fall Nutrition Challenge In A Gym 06/10/2024

#191 What You Need To Know When Planning A Fall Nutrition Challenge In A Gym In this episode, Nicole dives into the intricacies of launching and managing nutrition challenges. Nicole discusses the holistic approach to health, which includes nutrition, stress management, mindset, sleep, and exercise. She emphasizes the importance of setting up a proper challenge structure, engaging participants, and converting them to ongoing nutrition coaching. Key points include the best time to launch a challenge, tips for marketing and engagement, pricing strategies, and the benefits of individual coaching sessions. What You’ll Learn: The Challenge Trap: Avoiding Common Pitfalls Setting Up a Successful Nutrition Challenge Client Journey: From Sign-Up to Post-Challenge Optimal Timing for Launching Your Challenge Pricing Strategies for Your Nutrition Challenge Engagement and Sign-Up Strategies Maximizing Engagement During the Challenge LINKS: GAS: BLOG: ▼ ▽ Connect With Us HSN Mentoring Instagram | Healthy Steps Nutrition Instagram | Nicole Aucoin Instagram | ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring: We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | /episode/index/show/hsnmentoring/id/31660107

#190 Creating Healthcare Partnerships In Your Gym To Serve More People In Your Community 06/03/2024

#190 Creating Healthcare Partnerships In Your Gym To Serve More People In Your Community In this episode. Nicole Aucoin, delves into the importance of a holistic approach to nutrition. Emphasizing the inadequacies of the traditional healthcare system, Nicole recounts her journey from a hospital dietitian to establishing successful healthcare partnerships. She discusses the critical steps in creating a professional nutrition coaching program, aligning with healthcare providers, and ultimately, helping clients prevent and reverse chronic diseases through lifestyle changes. The episode offers actionable tips for gym owners and nutrition coaches to build effective collaborations with medical professionals, ensuring consistent client support outside of the gym environment. What You’ll Learn: · Personal Journey and Early Career · Challenges in the Healthcare System · First Healthcare Partnership · Expanding Healthcare Partnerships · How to Establish Healthcare Partnerships · Practical Steps for Successful Partnerships · Legalities and Opportunities · Conclusion and Future Insights LINKS: GAS: BLOG: ▼ ▽ Connect With Us HSN Mentoring Instagram | Healthy Steps Nutrition Instagram | Nicole Aucoin Instagram | ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring: We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | /episode/index/show/hsnmentoring/id/31558197

#189 Incorporating Nutrition Into Bring A Friend Week At Your Gym 05/27/2024

#189 Incorporating Nutrition Into Bring A Friend Week At Your Gym In this episode, Nicole Aucoin delves into the strategy and benefits of integrating nutrition coaching into your gym's Bring a Friend Week. Nicole shares insights on how to effectively register participants, maintain personalized communication, and structure classes to ensure a comfortable and welcoming experience. She discusses the importance of incorporating nutrition from the first interaction, using tools like automated emails, mini seminars, and informal conversations. Nicole also highlights the success of referral programs and strategies for engaging seasonal or traveling members through virtual coaching. Please tune in to learn how to boost your gym’s membership and help clients achieve their health and wellness goals through a comprehensive approach. What You'll Learn: Holistic Approach: Integrating a comprehensive approach that includes nutrition, stress management, mindset, sleep, and exercise is essential for client success and overall well-being. Effective Lead Generation: Bring a Friend Week serves as a powerful lead generator, with about 50% of participants converting to full-time members, particularly when they experience multiple classes and feel part of the community. Personalized Communication: Utilizing tools like Push Press Grow for registration and SMS for personalized communication helps maintain engagement and ensures participants feel supported from the start. Nutrition Integration: Incorporating nutrition tips and seminars from the outset, along with automated emails and informal conversations, enhances the likelihood of participants signing up for nutrition coaching alongside fitness programs. BLOG: ▼ ▽ Connect With Us HSN Mentoring Instagram | Healthy Steps Nutrition Instagram | Nicole Aucoin Instagram | ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring: We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | /episode/index/show/hsnmentoring/id/31452607

#188 How To Increase Nutrition Memberships With Fitness Clients Inside A Gym 05/13/2024

#188 How To Increase Nutrition Memberships With Fitness Clients Inside A Gym In this episode, Nicole Aucoin and Lindsay McDonald discuss enhancing engagement in nutrition coaching programs within gym environments. They highlight the common scenario where gyms expand to include nutrition coaching but struggle to engage members effectively. The importance of gym owners and staff understanding and confidently promoting the nutrition program, integrating nutrition coaching into the gym culture, and the role of both owners and coaches in communicating the benefits of nutrition services. This episode emphasizes the need for consistent messaging about nutrition, showcasing client successes, and providing training for gym staff to have meaningful nutrition conversations with members. Practical strategies such as sharing client wins, role-playing scenarios in staff meetings, and leveraging wellness tips are suggested to bridge the gap between gym activities and nutrition coaching, ultimately aiming to improve members' health and wellness outcomes by addressing the crucial 'other 23 hours' of the day outside the gym. What You'll Learn: The Importance of Nutrition in Fitness Success Owners' Role in Enhancing Nutrition Program Engagement Empowering Staff to Promote Nutrition Programs Leveraging Client Success Stories for Program Growth Final Tips and Encouragement for Gym Owners and Coaches Upcoming Coach's Corner Session Announcement LINKS: BLOG: ▼ ▽ Connect With Us HSN Mentoring Instagram | Healthy Steps Nutrition Instagram | Nicole Aucoin Instagram | ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring: We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | /episode/index/show/hsnmentoring/id/31238677

#187 Nutrition Coach Development & Tips For Gym Owners When Building A Nutrition Program 04/22/2024

#187 Nutrition Coach Development & Tips For Gym Owners When Building A Nutrition Program In this episode, Nicole Aucoin and Nikki Graham discuss the vital components of a strong nutrition program within a gym environment, emphasizing proactive support for coaches and ensuring program sustainability. They explore the benefits of initiatives like "Coaching the Coaches," which provide practical examples and mentorship to empower confident coaching. Emphasizing the importance of diversifying a gym's nutrition coaching capacity through team-building, they explain how this not only expands service offerings but also ensures resilience in case of setbacks. What You'll Learn: Proactive support for coaches ensures program sustainability. Initiatives like "Coaching the Coaches" provide practical examples and mentorship for confident coaching. Diversifying nutrition coaching capacity through team-building expands service offerings and ensures resilience. Collaborative healthcare partnerships extend outreach beyond gym walls, enhancing members' overall health journey. Proactive leadership and ongoing support foster growth, expertise, and consistency in client experience within gym communities. LINKS: BLOG: MENTALFIT & MINDSET COACHING COURSE ▼ ▽ GAS 2024 : ▼ ▽ Connect With Us HSN Mentoring Instagram | Healthy Steps Nutrition Instagram | Nicole Aucoin Instagram | ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring: We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | /episode/index/show/hsnmentoring/id/30896803

#186 How To Build An Employee Wellness Program In A CrossFit Gym 04/18/2024

#186 How To Build An Employee Wellness Program In A CrossFit Gym In this episode, Nicole Aucoin, shares valuable insights on building successful employee wellness programs beyond gym premises. She emphasizes a holistic approach to health, including nutrition, stress management, mindset, sleep support, lifestyle, and exercise, highlighting the benefits of fostering engagement and group support within companies. Nicole discusses practical strategies for structuring programs, such as six-week challenges or seminar series, and stresses the importance of initiating conversations with HR directors and company owners to convey the program's broader benefits. What You'll Learn: Importance of holistic health approach: Addressing nutrition, stress management, mindset, sleep support, lifestyle, and exercise. Success stories: Highlighting positive outcomes, such as significant weight loss, from employee wellness programs. Program structures: Discussing options like six-week challenges and seminar series for employee engagement. Engaging company leadership: Emphasizing the role of HR directors and company owners in initiating and supporting wellness programs. Simplifying implementation: Providing resources and support for easy program implementation, including marketing materials and clear expectations for employee participation. LINKS: MENTALFIT & MINDSET COACHING COURSE BLOG: https://growyournutritionbusiness.com/podcast-episode-186-how-to-build-an-employee-wellness-program-in-a-crossfit-gym ▼ ▽ GAS 2024 : ▼ ▽ Connect With Us HSN Mentoring Instagram | Healthy Steps Nutrition Instagram | Nicole Aucoin Instagram | ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring: We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | /episode/index/show/hsnmentoring/id/30880623

#185 Combining Nutrition & Mindset To Empower Mental & Physical Health Inside Your Gym 04/15/2024

#185 Combining Nutrition & Mindset To Empower Mental & Physical Health Inside Your Gym In this episode, Nicole Aucoin and Melinda North discuss their recent 28-day mental fit challenge, aimed at enhancing holistic wellness by addressing mental health alongside physical well-being. Melinda shares insights from participant experiences, highlighting the importance of proactive mental health care and practices such as journaling and quiet time, in addition to nutrition and exercise. They emphasize the transformative impact of the challenge, including increased self-awareness and positive mindset shifts, demonstrating the significance of small changes like prioritizing sleep. Moreover, they explore integrating mental health practices into gym programs, underscoring the role of consistent communication and automated workflows to support coaches in promoting holistic wellness effectively. What You'll Learn: Importance of addressing mental health alongside physical wellness Insights from participants' experiences in the 28-day mental fit challenge Emphasis on proactive mental health care and practices like journaling and quiet time Transformative impact of the challenge on self-awareness and mindset shifts Integration of mental health practices into gym programs Role of consistent communication and automated workflows in promoting holistic wellness LINKS: MENTALFIT & MINDSET COACHING COURSE BLOG: ▼ ▽ GAS 2024 : ▼ ▽ Connect With Us HSN Mentoring Instagram | Healthy Steps Nutrition Instagram | Nicole Aucoin Instagram | ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring: We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | /episode/index/show/hsnmentoring/id/30824833

#184 A Day In The Life Of A Healthy Steps Nutrition Coach 04/02/2024

#184 A Day In The Life Of A Healthy Steps Nutrition Coach In this episode, Nicole Aucoin and Lorraine Morrales delve into the world of nutrition coaching, shedding light on the essential components of effective client management and communication. They stress the importance of setting clear expectations to maintain a healthy work-life balance while managing a sizable client load. Lorraine shares her approach to client check-ins, emphasizing personalized feedback and using food photos for accuracy. They discuss the significance of non-client-facing tasks like social media engagement and coach development, including evaluations and Monday calls. What You'll Learn: Setting communication expectations with clients Process for client check-ins and habit compliance tracking Preferred methods of client communication, such as video messages Non-client-facing tasks like creating social media content and participating in nutrition talks Coach development, including evaluations and Monday calls LINKS: ▼ ▽ FREE 5-Day Masterclass For Gym Owners: How To Build A Nutrition Program In Your Gym | ▼ ▽ GAS 2024 : https://growyournutritionbusiness.com/gas/ ▼ ▽ Connect With Us HSN Mentoring Instagram | Healthy Steps Nutrition Instagram | Nicole Aucoin Instagram | ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring: We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | /episode/index/show/hsnmentoring/id/30604883

#183 Establishing Healthcare Partnerships & Employee Wellness: Inside The Nutrition Coaching Program at CrossFit AMROCK 03/18/2024

#183 Establishing Healthcare Partnerships & Employee Wellness: Inside The Nutrition Coaching Program at CrossFit AMROCK In this episode, Nicole Aucoin interviews Andrea McDowell, owner of CrossFit Amrock. Andrea shares valuable insights into how CrossFit Amrock has evolved its mission to not only help individuals but also to change the health trajectory within their community. They discuss initiatives such as the Employee Wellness Program, which targets sedentary office workers and introduces them to healthier lifestyle choices through wellness coaching and CrossFit. Andrea also emphasizes the importance of capturing success stories to inspire others and the gym's partnerships with local businesses and hospitals to integrate fitness and nutrition solutions into conventional healthcare systems. Through leveraging insurance programs and community collaborations, CrossFit Amrock demonstrates a holistic approach to health and wellness, showcasing its commitment to making a positive impact on individuals' lives. What You'll Learn: Mission evolution: From helping individuals to changing community health trajectory Employee Wellness Program: Targeting sedentary office workers for increased activity and lifestyle changes Capturing success stories: Showcasing the impact of programs through testimonials and coach tip videos Hospital partnership: Integrating fitness and nutrition solutions into conventional healthcare systems Insurance programs LINKS: ▼ ▽ FREE 5-Day Masterclass For Gym Owners: How To Build A Nutrition Program In Your Gym | ▼ ▽ GAS 2024 : https://growyournutritionbusiness.com/gas/ ▼ ▽ Connect With Us HSN Mentoring Instagram | Healthy Steps Nutrition Instagram | Nicole Aucoin Instagram | ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring: We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | /episode/index/show/hsnmentoring/id/30398533

#182 Prioritizing Health Inside Your Gym To Accelerate Results & Impact: How To Do It 02/12/2024

#182 Prioritizing Health Inside Your Gym To Accelerate Results & Impact: How To Do It In this episode, Nicole Aucoin discusses the transformation of gyms into holistic wellness centers by integrating nutrition coaching alongside fitness programs. She emphasizes the importance of addressing nutrition and lifestyle factors outside of the gym to support members in achieving their health goals. Nicole shares insights from a recent summit on muscle mass, protein, and social connection, highlighting their impact on longevity and overall health. She provides practical strategies for gym owners to prioritize nutrition, including hosting seminars, leveraging community events like the CrossFit Open, and encouraging Google reviews focused on nutrition and accountability. By fostering consistency in messaging and staff training, Nicole encourages gym owners to position their facilities as comprehensive wellness hubs and invites them to explore collaboration opportunities with HSN Mentoring to develop professional nutrition coaching programs. What You'll Learn: Integration of nutrition coaching in gyms Importance of addressing nutrition and lifestyle factors Insights from a summit on muscle mass, protein, and social connection Strategies for prioritizing nutrition in gym operations LINKS: ▼ ▽ FREE 5-Day Masterclass For Gym Owners: How To Build A Nutrition Program In Your Gym | ▼ ▽ GAS 2024 : https://growyournutritionbusiness.com/gas/ ▼ ▽ Connect With Us HSN Mentoring Instagram | Healthy Steps Nutrition Instagram | Nicole Aucoin Instagram | ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring: We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | /episode/index/show/hsnmentoring/id/29889938

#181 Coaching CrossFit With Larger Body Athletes 02/09/2024

#181 Coaching CrossFit With Larger Body Athletes In this episode, Nicole Aucoin hosts a conversation with Athena Perez and Kim Labora, who discuss their efforts to empower gym owners and coaches in the CrossFit community to better support larger-bodied athletes. They delve into the modules of their course designed to foster inclusivity, covering topics such as language and obesity awareness, understanding athlete perspectives, and marketing strategies. The dialogue emphasizes the importance of empathy, effective communication, and practical steps to create a welcoming environment for all individuals. With a focus on holistic health approaches and upcoming seminars to further educate coaches, the episode underscores the mission to cultivate supportive spaces in fitness settings. What You'll Learn: Language and obesity awareness Understanding the perspective of larger-bodied athletes Marketing strategies for inclusivity Addressing equipment limitations Implementing a forward-moving approach to scaling workouts LINKS: BLOG POST: ▼ ▽ FREE 5-Day Masterclass For Gym Owners: How To Build A Nutrition Program In Your Gym | ▼ ▽ GAS 2024 :https://growyournutritionbusiness.com/gas/ ▼ ▽ Connect With Us HSN Mentoring Instagram | Healthy Steps Nutrition Instagram | Nicole Aucoin Instagram | ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring: We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | /episode/index/show/hsnmentoring/id/29835283

#180 How To Prevent Burnout As A Gym Owner Or Nutrition Coach 02/07/2024

#180 How To Prevent Burnout As A Gym Owner Or Nutrition Coach In this episode, Nicole Aucoin welcomes back Dr. Christina Migliara to delve into the vital topic of mindset and mental health within the fitness industry. The conversation explores the recent updates to the mental fit course, emphasizing the importance of reframing mindset as a skill and breaking it down into five key areas: awareness, capacity, resilience, strength, and optimism. Dr. Migliara provides valuable insights into understanding and developing these skills, offering practical exercises to enhance awareness. The discussion also touches on the challenges of the holiday season, particularly addressing grief, family dynamics, and the need for self-awareness during this potentially stressful time. What You'll Learn: Mindset as a Skill: Understanding and reframing mindset within five key areas. Holiday Season Challenges: Navigating grief, family dynamics, and self-awareness during the holidays. Mental Health in the Fitness Industry: Discussing the importance of mental health for gym owners, coaches, and clients. Gym Owner and Coach Burnout: Addressing the prevalent issue of burnout and the upcoming webinar on preventing it. LINKS BLOG: ▼ ▽ FREE 5-Day Masterclass For Gym Owners: How To Build A Nutrition Program In Your Gym | ▼ ▽ GAS 2024 :https://growyournutritionbusiness.com/gas/ ▼ ▽ Connect With Us HSN Mentoring Instagram | Healthy Steps Nutrition Instagram | Nicole Aucoin Instagram | ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring: We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | /episode/index/show/hsnmentoring/id/29815303

#179 Bonus Episode: Goal Setting Tips For Coaches With Jon Acuff 01/26/2024

#179 Bonus Episode: Goal Setting Tips For Coaches With Jon Acuff In this episode, host Nicole Aucoin engages in a dynamic conversation with goal-setting expert Jon Acuff. Building on a previous discussion about setting goals, they delve into bonus questions specifically tailored for gym owners and coaches. Jon shares valuable advice on guiding clients through the challenges of pursuing numerous goals while emphasizing the importance of removing the surprise element. They explore Jon's fitness journey, particularly his embrace of CrossFit, and delves into the secrets of creating a thriving community around goals. Listeners gain actionable insights into personalization, community engagement, and the launch of Jon's "Guaranteed Goals Community." What You'll Learn: Setting and guiding clients through multiple goals Jon Acuff's personal fitness journey and transition to CrossFit at age 48 The importance of having a coach in the fitness journey Building a strong community around goals and its parallels with the CrossFit community Insights into creating and sustaining thriving communities Introduction to Jon Acuff's "Guaranteed Goals Community" and the value of regular live check-ins LINKS: Blog: ▼ ▽ FREE 5-Day Masterclass For Gym Owners: How To Build A Nutrition Program In Your Gym | ▼ ▽ GAS 2024 :https://growyournutritionbusiness.com/gas/ ▼ ▽ Connect With Us HSN Mentoring Instagram | Healthy Steps Nutrition Instagram | Nicole Aucoin Instagram | ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring: We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | /episode/index/show/hsnmentoring/id/29658853

#178 Adding Nutrition Coaching Into Fit Mamas Tribe (A Boutique Women's Gym) 01/22/2024

#178 Adding Nutrition Coaching Into Fit Mamas Tribe (A Boutique Women's Gym) In this podcast episode, Nicole Aucoin interviews Lauren Giles and Christina Hedrick from Fit Mamas Tribe, they discuss on how they successfully incorporated nutrition into their gym, resulting in significant achievements. They talk about key moments, such as attending a health-focused event in Nashville and the decision to make nutrition a crucial element for their clients. Lauren and Christina share their experiences in creating a 12-week jumpstart program, emphasizing the impact of accountability, especially for mothers. The episode also covers the growth of their nutrition team and outlines plans for a substantial employee wellness program in 2024. Overall, it highlights Fit Mamas Tribe's success, the positive effects on clients, and their future plans, providing valuable insights for gym owners looking to improve client success through nutrition. What You'll Learn: Event Attendance and Initial Connection Decision to Integrate Nutrition Solidifying the idea that nutrition was the missing link for clients. Building a Nutrition Program Launching a challenge for current members and introducing 12-week programs. Creation of a package incorporating fitness, nutrition, and accountability. Impact and Results Emphasizing the significance of accountability, especially for mothers. Positive affirmations and lifestyle habits contributing to clients' consistency and success. Nearly 200% increase in revenue attributed to the introduction of nutrition. Evolution of the Nutrition Team The expansion of the team and the strategy of pairing coaches with specific clients. The importance of accessibility and active communication to address challenges and support the nutrition team. LINKS: ▼ ▽ BLOG: ▼ ▽ FREE 5-Day Masterclass For Gym Owners: How To Build A Nutrition Program In Your Gym | ▼ ▽ GAS 2024 :https://growyournutritionbusiness.com/gas/ ▼ ▽ Connect With Us HSN Mentoring Instagram | Healthy Steps Nutrition Instagram | Nicole Aucoin Instagram | ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring: We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | /episode/index/show/hsnmentoring/id/29560118

#177 Nutrition Coaching Program Trends & Best Practices 01/15/2024

#177 Nutrition Coaching Program Trends & Best Practices In this episode, Nicole Aucoin explores challenges and opportunities in gym nutrition coaching, highlighting the trend that only 5% of gym revenue comes from nutrition coaching. She urges gyms to prioritize nutrition, boost confidence in selling nutrition services, and implement scalable systems. She discusses client engagement, featuring strategies like the "committed club" for increased attendance. Nicole emphasizes the importance of personalized check-ins and proper pricing for accountability in both gym attendance and nutrition coaching. What You'll Learn: Low Revenue from Nutrition Coaching Importance of Gym Owners Making Nutrition a Core Pillar Strategies for Client Engagement in Gyms Role of Accountability in Nutrition Coaching Updates and Highlights in the Healthy Steps Nutrition App LINKS: ▼ ▽ BLOG: ▼ ▽ FREE 5-Day Masterclass For Gym Owners: How To Build A Nutrition Program In Your Gym | ▼ ▽ Connect With Us HSN Mentoring Instagram | Healthy Steps Nutrition Instagram | Nicole Aucoin Instagram | ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring: We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | /episode/index/show/hsnmentoring/id/29472208

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