153: What Opting Out of 'Should' Has to Do With Heading Outside (Cait Flanders)
Release Date: 10/28/2021
One of the things that can hold people -- adults, kids, families and otherwise -- back from purposefully spending time outside is the idea that “nature” looks like something other than what is right outside their front door. If it doesn’t look like a National Park, does it really count as “nature?” The truth, of course, is that “nature” is whatever is in the fresh air right outside your front door. But can you help yourself and your family see, appreciate and enjoy that, especially when you think parts of it -- bugs, weather, etc. -- are things you really don’t like? Today’s...info_outline 174 Outdoor Diary: When Outside Time Doesn’t Include Very Much Nature
Outside is outside, but sometimes it’s more nature-rich than others. Does that matter? In this episode of the Humans Outside Outdoor Diary Amy contemplates where her family just spent a week of vacation, and why its decided lack of nature-scapes was totally fine. Connect with this episode: Some of the good stuff: [:26] Is all outside time created equally? [1:29] Amy’s actual vacation [3:07] Different types of nature [4:45] Taking nature as we find it [5:29] Where to find Humans Outside Find full show notes at Join the Humans Outside Challenge: and share your outdoor life with...info_outline 173: Outside After Dark: Why and How to Try Stargazing (Vicky Derksen)
When we talk about going outside every day, we usually mean in the daytime. But what if heading outside after dark for a little stargazing is just the boost your outdoor habit needs? Vicky Derksen, host of the Night Sky Tourist podcast and a stargazing enthusiast joined us for this episode to talk about something almost completely new to Amy: stargazing. With tips and tricks for how to get into the hobby, this really informative episode is the perfect gateway to helping would-be starwatches step outside at night a little night sky viewing. Connect with this episode: Check out Night Sky...info_outline 172 Outdoor Diary: How to Go Outside When the Weather is Really Bad
It’s easy to head outside when the weather is great. It’s even easy to plan to be outside in future bad weather from a seat on a sunny, warm day. But what do you do when the weather rolls in and, suddenly, you’re faced with having to actually do it? A recent two-day wind storm with gusts up to 75 mph had Amy thinking about this very thing. So how do you make yourself go outside in bad weather? Here’s what she did. Connect with this episode: Some of the good stuff: [:26] Things seem easier when the sun is shining [1:30] Amy’s aversion to wind [2:48] An unprecedented wind and...info_outline 171: How to Create an Outdoor Habit that Works for You (Sarah Hays Coomer)
It’s easy to know you want to make a change or even what kind of change you want to make. But how can you create a habit that actually works for you? How do you know the right actions to take to make that habit sustainable long term? The answer might just be found in mindfulness and knowing enough about who you are and what you need. That understanding can establish a habit that works for you, says our guest, Sarah Hays Coomer. Sarah is Humans Outside’s unofficial very own habit expert who authored the book The Habit Trip, A Fill-in-the Blank Journey to a Life on Purpose. She’s also a...info_outline 170 Outdoor Diary: Now Is the Perfect Time for Your Outdoor Challenge
The New Year offers a natural starting point for launching a new challenge -- and has Amy reflecting on all the ways heading outside daily has changed her life. Now registering for the Humans Outside 365 Challenge can offer you a dose of extra motivation to make it happen. Connect with this episode: Some of the good stuff: [:27] Outdoor memories [:54] How Amy has changed from her time outside [3:10] Why getting outside is tough [3:39] Humans Outside Challenge kits [4:28] Where to find Humans Outside Find full show notes at Join the Humans Outside Challenge: and share your outdoor life...info_outline 169 Best Of: Here's Exactly How to Build an Outdoor Habit (Sarah Hays Coomer)
Almost ready for the new year? If you’re itching to kick-off a new habit -- maybe one of going outside every day -- or re-energize an old one, you need help from habit expert Sarah Hays Coomer. Sarah Hays Coomer has written a new book about keeping habits. Hear Sarah talk in this “best of” episode about the how of building a habit and the power of figuring out what you need, where it fits in your life, how to keep it going and the power of nature in all of that. Some of the good stuff: [2:22] Sarah Hays Coomer’s favorite outdoor space [3:23] How Sarah first connected with the outdoors...info_outline 168 Outdoor Diary: The Light Is Brightest When the Darkness is Greatest
It’s the darkest time of the year in the northern hemisphere, but that doesn’t mean light can’t be found. In fact, the light is easier to find in times of darkness than any other time. In this Outdoor Diary Amy explores how that is literally and figuratively true for her. Connect with this episode:info_outline Here Comes Humans Outside Season 5
So you want to create and keep a daily nature habit. You love being outside -- or at least enough to know that it’s something you crave more of. And now you’re looking for the inspiration, push, accountability and help to get out there every day. Season 5 of Humans Outside is coming soon to help you in your journey with a focus on understanding, using and loving nearby nature. Don’t miss it!info_outline 167 Best Of: How Heading Outside Helps You Love Where You Live (Melody Warnick)
If you’ve ever heard me talk about my small town here in Alaska, Palmer, you know that I don’t just like where I live, I love it. And a lot of that is because of my outdoor practice. When we moved here in 2016 I had never experienced anything even close to the weather, darkness, or other extreme wilds of Alaska. After a year here I had some friends through our CrossFit gym, but I still felt like something was missing. I wanted to know more about where we lived and be connected to it, but I wasn’t sure how to make that happen. But when I started my year outside, I looked to community...info_outline
It started with a year-long shopping ban and a decision to downsize. But like so many big life changes, the decision to shift who she was and how she interacted with the world had a much bigger impact than she expected. Now Cait Flanders, author of the best-selling book Year of Less, has morphed her “less” habit to one of purposeful opt-outs, choosing to say “no” to the cultural expectations that keep her life from looking the best way it can for her.
So what does that have to do with going outside? Both her book Adventures in Opting Out: A Field Guide to Leading an Intentional Life, and her podcast with a similar title, Opting Out, take a look at saying “no” to things that won’t help you make the life you want -- whatever you believe that to be -- and “yes” to what will move you forward.
In this episode of Humans Outside, Cait takes us on her own journey, giving us opt-out tips and teaching us what it means to make space for your own joy.
Connect with this episode (affiliate links below):
Visit Cait Flanders’ website: https://www.caitflanders.com/
Buy Cait’s book, Adventures In Opting Out: A Field Guide to Leading an Intentional Life: https://amzn.to/3E2wgdc
Buy Cait’s book, The Year of Less: https://amzn.to/3E2wgdc
Listen to Cait’s podcast: https://podcasts.apple.com/us/podcast/opting-out-with-cait-flanders/id1560688606
Follow Cait on Instagram: https://www.instagram.com/caitflanders/