167 Best Of: How Heading Outside Helps You Love Where You Live (Melody Warnick)
Release Date: 12/16/2021
Don’t like what’s going on outside? Wait awhile, power through and it will change. That’s just part of the truth about seasons Amy is clinging to -- and an important lesson she’s learned -- as she deals with a fresh running injury. How does heading into nature and understanding outdoor seasons help with the rest of our lives? Hear about it in this episode of Amy’s regular Humans Outside Outdoor Diary. Connect with this episode: Some of the good stuff: [:45] Good and bad habits [1:10] The problem with ankles [1:50] What Amy missed this month [2:20] Things learned instead [2:30]...info_outline 206: Why Nearby Nature Is Just as Useful as the Great Outdoors (Dr. Kathleen Wolf)
Depending on your background of using nature and heading outside, you might think of spending time outdoors as something you go do instead of something that’s on the other side of your front door. And if you do make a habit of going into the nature that’s close to home, you might be tempted to think that the same-old, same-old isn’t as good as shaking it up and going somewhere news and different. Dr. Kathleen Wolf has made a career of researching human use of nature and its benefits as a research social scientist at the school of environmental and forest sciences at the University of...info_outline 205 Outdoor Diary: Out Here Like a Moth to a Flame
It’s hard to ignore the song of the returning light and warming weather -- especially after a winter of darkness and cold. You aren’t just drawn to it. it’s like a magnet. In this Outdoor Diary episode Amy discusses a series of moments that happen over the creeping of spring that let her know that summer really is right around the corner, and the days of winter are in the past. Connect with this episode: Some of the good stuff: [:45] How dark was it really? [:57] How you notice the darkness at all [1:25] Hint: it’s sneaky [1:42] The light is the ticket [2:03] The Day of Blinding...info_outline 204: How Community Gardens Can Go Beyond Just Bringing Humans Outside (Rafael Woldeab)
Among the lifestyle challenges of living in a city are finding ways to create nature spaces near your home. While many city community green spaces are in the form of parks, everything from their upkeep to ease of access varies widely. And those spaces often aren’t designed with a focus on what the community needs or who lives and plays there, creating a block for use by all. In Washington, D.C. the organization City Blossoms is working to change that by creating garden spaces focused on youth involvement across the city. With two of their core values focused on diversity and equity, the...info_outline 203 Outdoor Diary: Heading Outside to Follow Your Curiosity
When was the last time you let curiosity be your guide as you headed outside? It can be easy to stuff that sense of wondering down and fall victim to box checking or making it to the destination. Curiosity, as cliche as it sounds, is what lets you enjoy the journey. In this Outdoor Diary Amy explores the simple way she’s been working to let curiosity drive her decisions outside -- and why you might want to do the same. Connect with this episode: Some of the good stuff: [:45] The destruction of a windstorm leads to curiosity [1:21] What this meant near Amy [1:50] Getting dirty and into it...info_outline 202: The Many Surprising Ways Going for a Walk Makes Perfect Outdoor Time (Annabel Streets)
Simple. Boring. Tired. You might think of just going for a regular walk as being something only people with nothing better to do make a part of their daily lives. But what if going for a walk isn’t only an easy way to spend time outside, but also one that’s so varied and beneficial that understanding the practice is a matter of scientific research? Author Annabel Streets was so startled by how much better she felt when she started going for walks that she researched the science behind what was happening and wrote a book about it. The result, 52 Ways to Walk, details out -- you guessed it...info_outline 201: Outdoor Diary: Why Going Outside Makes Me Care About Nature, and What I Do About It
Spending a lot of time outdoors? You might find that you’ve started caring about the environment more than you used to. While Amy was a kid, “environmentalism” was seen by her family as a bad thing. But today she knows loving nature means taking care of it. And so she’s started doing some simple tasks to put those feelings into action. Connect with this episode: Some of the good stuff: [:50] What environmentalism was to Amy growing up [1:58] How she thinks about environmentalism now [2:14] Why spending time outside makes you care about the environment [3:00] The selfishness of...info_outline 200: How Birding Can Connect You with Nearby Nature (Yamina Nater-Otero)
No matter where you live you probably regularly see at least one kind of animal outside your window: birds. City or country, birds serve the ecosystem while providing humans with beauty, curiosity and entertainment. And if you spend any time noticing them, you are already participating in birding. Feeling curious and want to learn more about these feathered friends? That’s where today’s guest, Yamina Nater-Otero, comes in. As a program coordinator for Audubon New York based in New York City, she knows that you don’t need to live somewhere with big forests or nearby mountains to learn...info_outline 199: Outdoor Diary: Why Nature is Spiritual to Me
As so many faith traditions celebrate holy days in the spring, Amy has been thinking about the spirituality of heading outside and the ways her faith background misses the boat on understanding and appreciating spirituality in nature. Connect with this episode: Some of the good stuff: [:47] Is nature spiritual? [1:03] Why we rarely talk about spirituality on Humans Outside [2:05] The mistake of some faith traditions [3:27] Where the Bible talks about the spiritual connection of nature [3:58] A scripture connection to natureinfo_outline 198: How to Maximize Your Outdoor Life While Creating a Minimalist Lifestyle (Meg Carney)
If you spend time with nature you might start to feel like the great outdoors is a friend that you want to take extra care of. Even if you’ve been interested in conservation before, it might now seem more personal, more important. But spending time outside also means you’re using nature more than you used to. So how can you maximize your time in nature while also creating a minimalist lifestyle? Today’s guest, Meg Carney, offers help for environmentally-minded outdoor uses through her podcast Outdoor Minimalist and upcoming book of the same title. Connect with this episode: Some of...info_outline
If you’ve ever heard me talk about my small town here in Alaska, Palmer, you know that I don’t just like where I live, I love it. And a lot of that is because of my outdoor practice. When we moved here in 2016 I had never experienced anything even close to the weather, darkness, or other extreme wilds of Alaska. After a year here I had some friends through our CrossFit gym, but I still felt like something was missing. I wanted to know more about where we lived and be connected to it, but I wasn’t sure how to make that happen.
But when I started my year outside, I looked to community events to give me an outdoor activity or two each week. Showing up at that stuff meant I met people, which meant I got closer to my community and, well, the rest is history.
Going outside helped me love where I live, but the way I discovered that isn’t the only method. In this best of episode I’m bringing by author Melody Warnick, author of the book This Is Where You Belong: Finding Home Wherever you Are, to talk about how spending time outside helps you love where you live.
Some of the good stuff:
[1:57] Melody Warnick’s favorite outdoor space
[3:21] What is “place attachment?”
[7:51] How she feels about her newish home now
[14:04] Act as if …
[18:29] How going outside helped her like where she lived
[23:51] Does it matter if you’re moving?
[32:27] Was the way the outdoors built a connection to people surprising?
[43:12] How you can increase place attachment by going outside
[48:37] Melody’s favorite and most essential gear
[51:17] Melody’s favorite outdoor moment