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171: How to Create an Outdoor Habit that Works for You (Sarah Hays Coomer)

Humans Outside

Release Date: 01/06/2022

206: Why Nearby Nature Is Just as Useful as the Great Outdoors (Dr. Kathleen Wolf) show art 206: Why Nearby Nature Is Just as Useful as the Great Outdoors (Dr. Kathleen Wolf)

Humans Outside

Depending on your background of using nature and heading outside, you might think of spending time outdoors as something you go do instead of something that’s on the other side of your front door. And if you do make a habit of going into the nature that’s close to home, you might be tempted to think that the same-old, same-old isn’t as good as shaking it up and going somewhere news and different. Dr. Kathleen Wolf has made a career of researching human use of nature and its benefits as a research social scientist at the school of environmental and forest sciences at the University of...

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205 Outdoor Diary: Out Here Like a Moth to a Flame show art 205 Outdoor Diary: Out Here Like a Moth to a Flame

Humans Outside

It’s hard to ignore the song of the returning light and warming weather -- especially after a winter of darkness and cold. You aren’t just drawn to it. it’s like a magnet. In this Outdoor Diary episode Amy discusses a series of moments that happen over the creeping of spring that let her know that summer really is right around the corner, and the days of winter are in the past. Connect with this episode: Some of the good stuff: [:45] How dark was it really? [:57] How you notice the darkness at all [1:25] Hint: it’s sneaky [1:42] The light is the ticket [2:03] The Day of Blinding...

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204: How Community Gardens Can Go Beyond Just Bringing Humans Outside (Rafael Woldeab) show art 204: How Community Gardens Can Go Beyond Just Bringing Humans Outside (Rafael Woldeab)

Humans Outside

Among the lifestyle challenges of living in a city are finding ways to create nature spaces near your home. While many city community green spaces are in the form of parks, everything from their upkeep to ease of access varies widely. And those spaces often aren’t designed with a focus on what the community needs or who lives and plays there, creating a block for use by all. In Washington, D.C. the organization City Blossoms is working to change that by creating garden spaces focused on youth involvement across the city. With two of their core values focused on diversity and equity, the...

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203 Outdoor Diary: Heading Outside to Follow Your Curiosity show art 203 Outdoor Diary: Heading Outside to Follow Your Curiosity

Humans Outside

When was the last time you let curiosity be your guide as you headed outside? It can be easy to stuff that sense of wondering down and fall victim to box checking or making it to the destination. Curiosity, as cliche as it sounds, is what lets you enjoy the journey. In this Outdoor Diary Amy explores the simple way she’s been working to let curiosity drive her decisions outside -- and why you might want to do the same. Connect with this episode: Some of the good stuff: [:45] The destruction of a windstorm leads to curiosity [1:21] What this meant near Amy [1:50] Getting dirty and into it...

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202: The Many Surprising Ways Going for a Walk Makes Perfect Outdoor Time (Annabel Streets) show art 202: The Many Surprising Ways Going for a Walk Makes Perfect Outdoor Time (Annabel Streets)

Humans Outside

Simple. Boring. Tired. You might think of just going for a regular walk as being something only people with nothing better to do make a part of their daily lives. But what if going for a walk isn’t only an easy way to spend time outside, but also one that’s so varied and beneficial that understanding the practice is a matter of scientific research? Author Annabel Streets was so startled by how much better she felt when she started going for walks that she researched the science behind what was happening and wrote a book about it. The result, 52 Ways to Walk, details out -- you guessed it...

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201: Outdoor Diary: Why Going Outside Makes Me Care About Nature, and What I Do About It show art 201: Outdoor Diary: Why Going Outside Makes Me Care About Nature, and What I Do About It

Humans Outside

Spending a lot of time outdoors? You might find that you’ve started caring about the environment more than you used to. While Amy was a kid, “environmentalism” was seen by her family as a bad thing. But today she knows loving nature means taking care of it. And so she’s started doing some simple tasks to put those feelings into action. Connect with this episode: Some of the good stuff: [:50] What environmentalism was to Amy growing up [1:58] How she thinks about environmentalism now [2:14] Why spending time outside makes you care about the environment [3:00] The selfishness of...

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200: How Birding Can Connect You with Nearby Nature (Yamina Nater-Otero) show art 200: How Birding Can Connect You with Nearby Nature (Yamina Nater-Otero)

Humans Outside

No matter where you live you probably regularly see at least one kind of animal outside your window: birds. City or country, birds serve the ecosystem while providing humans with beauty, curiosity and entertainment. And if you spend any time noticing them, you are already participating in birding. Feeling curious and want to learn more about these feathered friends? That’s where today’s guest, Yamina Nater-Otero, comes in. As a program coordinator for Audubon New York based in New York City, she knows that you don’t need to live somewhere with big forests or nearby mountains to learn...

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199: Outdoor Diary: Why Nature is Spiritual to Me show art 199: Outdoor Diary: Why Nature is Spiritual to Me

Humans Outside

As so many faith traditions celebrate holy days in the spring, Amy has been thinking about the spirituality of heading outside and the ways her faith background misses the boat on understanding and appreciating spirituality in nature. Connect with this episode: Some of the good stuff: [:47] Is nature spiritual? [1:03] Why we rarely talk about spirituality on Humans Outside [2:05] The mistake of some faith traditions [3:27] Where the Bible talks about the spiritual connection of nature [3:58] A scripture connection to nature

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198: How to Maximize Your Outdoor Life While Creating a Minimalist Lifestyle (Meg Carney) show art 198: How to Maximize Your Outdoor Life While Creating a Minimalist Lifestyle (Meg Carney)

Humans Outside

If you spend time with nature you might start to feel like the great outdoors is a friend that you want to take extra care of. Even if you’ve been interested in conservation before, it might now seem more personal, more important. But spending time outside also means you’re using nature more than you used to. So how can you maximize your time in nature while also creating a minimalist lifestyle? Today’s guest, Meg Carney, offers help for environmentally-minded outdoor uses through her podcast Outdoor Minimalist and upcoming book of the same title. Connect with this episode: Some of...

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197 Outdoor Diary: Learning to Seek What You Need from Nature show art 197 Outdoor Diary: Learning to Seek What You Need from Nature

Humans Outside

The great thing about nature is that it will always have what you need. But how do you know what that is? In this episode, Amy talks about a little bit of her journey to understand how to get what she needs from heading outside. Connect with this episode: Some of the good stuff: [:45] How seeking what I need got started [2:00] The unique thing about a relationship with nature [2:11] Why you’re not actually giving anything back so don’t say you are [2:25] Why nature is like a buffet [3:00] How people figure out what they need [3:40] What you really have to do [3:51] What I’ve been up...

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It’s easy to know you want to make a change or even what kind of change you want to make. But how can you create a habit that actually works for you? How do you know the right actions to take to make that habit sustainable long term?

The answer might just be found in mindfulness and knowing enough about who you are and what you need. That understanding can establish a habit that works for you, says our guest, Sarah Hays Coomer.

Sarah is Humans Outside’s unofficial very own habit expert who authored the book The Habit Trip, A Fill-in-the Blank Journey to a Life on Purpose. She’s also a Mayo Clinic and nationally board certified wellness coach, author of the Forbes column Hey, Health Coach and a personal trainer.

Visit Sarah Hays Coomer’s website: https://www.sarahhayscoomer.com/

Read Sarah’s Forbes column: https://www.forbes.com/health/author/sarah-hays-coomer/

Follow Sarah on Instagram: https://www.instagram.com/sarah.hays.coomer/

Follow Sarah on Facebook: https://www.facebook.com/sarahhayscoomer

Join the Humans Outside Challenge: https://humansoutside.com/challenge

Follow Humans Outside on Instagram: https://www.instagram.com/humansoutside

Follow Humans Outside on Facebook: https://www.facebook.com/humansoutside