341: Emotional Burnout: Why You Feel So Much and Still Feel Empty
Can't Be Contained
About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode! For full show notes, resources, and links: The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here:
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340: Why Women Are Mentally Burned Out (and How to Fix It)
Can't Be Contained
Today on Can’t Be Contained, I’m diving deep into one of the most misunderstood—and straight-up sneaky—challenges most of us face in our lives: burnout. If you’re a go-getter, a high achiever, or just trying to keep up with all the demands of daily life, I see you, and I made this episode just for you! This is the kickoff to a brand new mini-series where I tackle all the different faces of burnout—mental, emotional, physical, and spiritual. In this first episode, I’m zeroing in on mental burnout: what it looks like, why it’s especially rampant for women (hello, invisible labor...
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339: The 30-Second Reset: How to Calm Your Mind and Body Anytime, Anywhere
Can't Be Contained
I’m here with a solo episode that honestly feels long overdue. I know we’ve done solo episodes before, but this time I’m diving into something I use every single day—a powerful tool that I’ve never actually dedicated a whole episode to until now: The 30 Second Reset. Inspired by a heartfelt email from one of our listeners, Emily (thank you, love!), I’m sharing what to do when life feels overwhelming and emotions start to take over. Whether you find yourself losing your cool with your kids, getting caught in frustration, or just need a quick energetic reboot, this episode will walk...
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338: The Real Cost of Burnout: How to Reclaim Your Energy, Joy, and Power
Can't Be Contained
Today on Can’t Be Contained, I’m bouncing off the walls (and sipping from my brand new, totally not sponsored Stanley Cup) to bring you a solo episode packed with everything you need to break free from burnout and actually feel alive again. Whether you’re in early stages of burnout, or feeling completely burnt out - I’ve got your back. In this episode, I’m getting super real about what true, soul-level burnout looks like—and trust me, it’s more than just being tired. I’m talking about that deep, “I can’t even send a text” kind of fatigue that seeps into your bones and...
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337: Letting Go of Perfectionism: Energetic Clarity in Life, Love, and Business
Can't Be Contained
Today on Can’t Be Contained, I get to sit down with someone who is not only a dear friend, but one of the most honest, energizing voices I know—John Wang! John is a champion of Big Asian Energy (yes, he literally wrote the book on it!), an advocate for anyone who’s fought to be seen, and a living, breathing example of what happens when you shatter the boxes the world puts you in. As I recorded this intro, I was literally packing for a Vegas keynote, thinking about how wild life gets when you set your intention and fully claim it. It’s not magic—it’s clarity. And clarity? That is...
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336: How To Reclaim Your Life Force By Doing An Energy Audit
Can't Be Contained
Today, on Can’t Be Contained, we’re diving deep into the invisible currency that fuels every area of our lives—our ENERGY! This special solo episode is all about reclaiming your life force, letting go of what drains you, and learning how to fiercely protect your alignment. If you’re feeling overwhelmed, stuck, or just outright emotionally constipated, trust me, you’re not alone—and this episode is for YOU. I’ll be sharing my personal journey through burnout, decision fatigue, and those soul-sucking “shoulds” that keep us stuck, including what it felt like to leave a business...
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335: Empowering Women Through Perimenopause: Jenn Pike’s Guide To Health & Hormones
Can't Be Contained
Friends, I’m so excited for you all to listen to this week’s episode of Can’t Be Contained! Today, I’m sitting down with author, nutritionist, and medical exercise specialist Jenn Pike! Jenn and I delve into the fascinating world of human design and women’s health—-especially as it relates to female entrepreneurs. Jenn provides valuable insight on so many topics, including: ➤ Perimenopause Awareness (It Can Start As Early As Your Mid 30’s! 😬) ➤ The Sobriety Movement! (Booze Doesn’t Equal Fulfillment) ➤ The Role of Toxins 🤢in...
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334: Transforming Trauma: Sarah Baldwin on Regulation and Nervous System Healing
Can't Be Contained
Today, on Can’t Be Contained, I'm thrilled to be joined by Sarah Baldwin! Sarah is a somatic experiencing practitioner and a true expert in the field of trauma resolution. As a member of the world-renowned Vagal Polyvagal Theory training team, she's trained clinicians globally in nervous system interventions. In this captivating episode, Sarah dives deep into the transformative power of understanding and regulating our nervous systems, revealing how these processes can help people get unstuck and step into their desired lives. With a focus on holistic trauma-informed healing, Sarah provides...
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333: Unlocking the Feminine Approach to Wealth and Business Success
Can't Be Contained
Today, on Can’t Be Contained, I’m thrilled to be joined by the incredible Kate Northrup! Kate is a renowned author, entrepreneur, and advocate for women’s financial empowerment. In this captivating episode, Kate shares transformative insights into aligning energy, business, and motherhood to create a life filled with abundance and joy. Kate discusses her journey from mindset coach to breathwork facilitator, revealing how integrating breathwork into her coaching profoundly shifted her clients’ experiences towards sustainable transformation. From exploring the depths of early motherhood...
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332: Why AI Will Replace Mindset Coaches — But NOT Somatic Coaches (Here’s Why)
Can't Be Contained
Recently, I immersed myself in the transformative experience of our Advanced Energetics retreat. Picture a room filled with remarkable women, each letting go of their fears and stepping into their potential. It was a powerful reminder of what we can achieve when we come together. Standing by the pool at the retreat center, watching everyone connect and support each other, really drove home how impactful the Pause Breathwork community has become. We're doing more than just healing; we're discovering freedom and potential through somatic practices. Alongside these reflections, I...
info_outlineGet ready for a brand new episode of Can’t Be Contained! Today, I’m joined by—nobody! That’s right, this week, it’s me, myself, and I—and I’m diving deep into the power of being deliberate! I’m sharing my personal goal toward a much more deliberate 2025 as I explore how being more deliberate can significantly impact quality of life. Whether it’s embracing simplicity, making intentional decisions, or reducing screen time, a thoughtful and intentional lifestyle can and will lead to a balanced mind and body! But that’s not all—I also explore the impact that our thoughts and emotions have in shaping our reality, delving into the importance of guarding our thoughts as well as powerful tools like breathwork and somatic healing.
I’ll also touch on:
➤Neuroplasticity and thought patterns
➤Mind-body connection
➤Spiritual and Scientific Balance
So if you’re ready to step up and live more intentionally, then listen in! And remember, it’s okay to just be where your feet are.
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
For full show notes, resources, and links:
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
Facilitator Training Program: https://www.pausebreathwork.com/facilitator-training-program/
The Body Keeps Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748?tag=pausebw-20
Power VS Force: https://www.amazon.com/Power-Force-David-Hawkins-M-D/dp/1401945074?tag=pausebw-20