105: Rebroadcast: How I Manage Anxiety
I Am Achie Podcast
Today’s rebroadcast episode is timeless information. Three years ago, I unexpectedly found myself in the Emergency Room hospital bed for the first time because of an anxiety attack. I had no idea that at that time in my life, stress was winning. There was lots happening but I thought I had it all under control. I quickly found out I was wrong. In today’s episode, I’m chatting with you about the very practical and personal ways that I manage anxiety. Please share this episode with anyone who may need the information. Follow me on IG: Connect with me on FB: I Achie...
info_outline
104: I Am: Self Aware
I Am Achie Podcast
There is great power in self-awareness but if you’re unfamiliar with this way of thinking, you may not know where to begin. It is a skill that is developed over time. It requires intention, produces clarity, and calls you higher even when you’re comfortable operating in a lower state of existence. In today’s segment, we are speaking and believing our way into a new realm of being and operating. Enjoy! Gain Instant Access to 4 of my Favorite Meditations. Short and sweet (8min or less) and created to breathe life into your belief system. Download them to your device so you can listen any...
info_outline
103: Rebroadcast: Awareness is the Key
I Am Achie Podcast
Recently, a friend came to town and we were discussing the importance of self-awareness and growth. The conversation was so good I decided to rebroadcast one of my favorite episodes around this topic. Usually, when you want to experience transformation, growth, or expansion, the focus is on your goals and the future. However, in today’s episode, I’m discussing why awareness is the FIRST step in any transformation. In order to know where you’re going, you must be honest about where you are: right now - in this moment. It can be scary, but it’s necessary. I hope you enjoy! To stay...
info_outline
102: Life Update: I Ran Another 5k!
I Am Achie Podcast
Today’s episode is a little life update: I decided to run my third 5k! This time around, I had a special guest! Check out the episode to hear who decided to run alongside me. Enjoy! To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: Follow me on IG: Connect with me on FB: I Achie Podcast is edited and mastered by
info_outline
101: Growing Pains w/Stacey Flowers: Pt 2 - 2 Year Anniversary Episode
I Am Achie Podcast
We are back for Part 2 of Growing Pains with Stacey Flowers in celebration of my 2-year podcast anniversary! There is a challenging side of growth that we don’t hear much about. But in these 2 episodes, we cover what actually happens when you start to get what you’ve been praying for, desiring, or calling in. Part 1 is a great starting place, so if you haven’t listened yet click . If you’ve already listened to part 1, I hope you enjoy part 2! Connect with Stacey Flowers: To stay connected with me and receive weekly notes of how I’m feeling, what limiting...
info_outline
100: Growing Pains w/Stacey Flowers: Pt 1 - 2 Year Anniversary Episode
I Am Achie Podcast
Welcome to my 100th episode and 2-year podcast anniversary!! What a beautiful journey it’s been! Today’s episode is super special! I have my dear friend Stacey Flowers joining me again. She is discussing the pain that comes with growth and how making more money was her catalyst to incredible change in 2021. I hope you enjoy! *As you’re listening, take a screenshot and tag me on IG or FB! Connect with Stacey Flowers: To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking...
info_outline
99: Five Random Fun Facts About Me
I Am Achie Podcast
Today’s episode is light and fun! In preparation for my 2-year podcast anniversary, I’m sharing more random facts about me that you may not know (or be interested in). When I say random, I mean exactly that! Enjoy! To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: Follow me on IG: Connect with me on FB: I Achie Podcast is edited and mastered by
info_outline
98: Managing The In Between
I Am Achie Podcast
While the journey of personal growth and elevation can be very rewarding, there are times when you will experience uncertainty and discomfort. This is what I call the “in-between”. The place where breakdown happens and we want to throw in the towel. However, this is also the place where you obtain the lessons that actually push you forward to your dreams and desires. Today’s episode is raw and vulnerable. I’m sharing how I’m managing the in-between in real time. I hope you enjoy. Gain Instant Access to 4 of my Favorite Meditations. Short and sweet (8min or less)...
info_outline
97: Are You Behaving Out of Your Conditioning?
I Am Achie Podcast
Conditioning: to have a significant influence on or determine (the manner or outcome of something). Several days ago, we experienced a high-level example of what it looks like to behave negatively out of conditioning. Today’s episode explains why continuing your journey on personal growth and self awareness is paramount. Gain Instant Access to 4 of my Favorite Meditations. Short and sweet (8min or less) and created to breathe life into your belief system. Download them to your device so you can listen any time:: To stay connected with me and receive weekly notes of...
info_outline
96: I Am: Worthy and Deserving
I Am Achie Podcast
Do you find it easy to admire and praise others, while finding it difficult to receive (or believe) the same about yourself? Unfortunately, many of us shrink and play small as a result of learned behavior. Either we saw it growing up, or we were placed in situations where we felt protected and safe when we were more invisible. Today’s episode is to affirm how worthy and deserving you truly are! Enjoy! Gain Instant Access to 4 of my Favorite Meditations. Short and sweet (8min or less) and created to breathe life into your belief system. Download them to your device so you can...
info_outlineEach day we rise we have a finite amount of time and energy that decreases as the day progresses. In order to protect our energy, we have to be very intentional about who and what we give access to. In today’s episode, I’m discussing practical ways to safeguard yourself on a daily basis. Enjoy!
Mentioned in the episode:
https://www.mindbodygreen.com/articles/the-benefits-of-breathwork
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
I Achie Podcast is edited and mastered by Podcast Engineers