I Am Achie Podcast

Personal development is necessary but it can be overwhelming. Where do I begin? How do I change my thinking so I can become the person I see in my mind and feel in my heart? Each week, Achie dives into practical ways to identify and debunk the limiting beliefs that cause you to hide from your awesomeness. Whether encouraging you through a personal story, or relaxing during a Zen’d out affirmation segment, the I Am Achie Podcast is the real girl talk you’ve been craving to get you on course... and keep you there.

105: Rebroadcast: How I Manage Anxiety 05/25/2022

105: Rebroadcast: How I Manage Anxiety Today’s rebroadcast episode is timeless information. Three years ago, I unexpectedly found myself in the Emergency Room hospital bed for the first time because of an anxiety attack. I had no idea that at that time in my life, stress was winning. There was lots happening but I thought I had it all under control. I quickly found out I was wrong. In today’s episode, I’m chatting with you about the very practical and personal ways that I manage anxiety. Please share this episode with anyone who may need the information. Follow me on IG: Connect with me on FB: I Achie Podcast is edited and mastered by /episode/index/show/iamachie/id/23219720

104: I Am: Self Aware 05/18/2022

104: I Am: Self Aware There is great power in self-awareness but if you’re unfamiliar with this way of thinking, you may not know where to begin. It is a skill that is developed over time. It requires intention, produces clarity, and calls you higher even when you’re comfortable operating in a lower state of existence. In today’s segment, we are speaking and believing our way into a new realm of being and operating. Enjoy! Gain Instant Access to 4 of my Favorite Meditations. Short and sweet (8min or less) and created to breathe life into your belief system. Download them to your device so you can listen any time: To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: Follow me on IG: Connect with me on FB: I Achie Podcast is edited and mastered by /episode/index/show/iamachie/id/23149556

103: Rebroadcast: Awareness is the Key 05/11/2022

103: Rebroadcast: Awareness is the Key Recently, a friend came to town and we were discussing the importance of self-awareness and growth. The conversation was so good I decided to rebroadcast one of my favorite episodes around this topic. Usually, when you want to experience transformation, growth, or expansion, the focus is on your goals and the future. However, in today’s episode, I’m discussing why awareness is the FIRST step in any transformation. In order to know where you’re going, you must be honest about where you are: right now - in this moment. It can be scary, but it’s necessary. I hope you enjoy! To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a . Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others. This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable! Follow me on IG: Connect with me on FB: I Achie Podcast is edited and mastered by . /episode/index/show/iamachie/id/23074475

102: Life Update: I Ran Another 5k! 05/04/2022

102: Life Update: I Ran Another 5k! Today’s episode is a little life update: I decided to run my third 5k! This time around, I had a special guest! Check out the episode to hear who decided to run alongside me. Enjoy! To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: Follow me on IG: Connect with me on FB: I Achie Podcast is edited and mastered by /episode/index/show/iamachie/id/22998884

101: Growing Pains w/Stacey Flowers: Pt 2 - 2 Year Anniversary Episode 04/27/2022

101: Growing Pains w/Stacey Flowers: Pt 2 - 2 Year Anniversary Episode We are back for Part 2 of Growing Pains with Stacey Flowers in celebration of my 2-year podcast anniversary! There is a challenging side of growth that we don’t hear much about. But in these 2 episodes, we cover what actually happens when you start to get what you’ve been praying for, desiring, or calling in. Part 1 is a great starting place, so if you haven’t listened yet click . If you’ve already listened to part 1, I hope you enjoy part 2! Connect with Stacey Flowers: To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: Follow me on IG: Connect with me on FB: I Achie Podcast is edited and mastered by /episode/index/show/iamachie/id/22924100

100: Growing Pains w/Stacey Flowers: Pt 1 - 2 Year Anniversary Episode 04/20/2022

100: Growing Pains w/Stacey Flowers: Pt 1 - 2 Year Anniversary Episode Welcome to my 100th episode and 2-year podcast anniversary!! What a beautiful journey it’s been! Today’s episode is super special! I have my dear friend Stacey Flowers joining me again. She is discussing the pain that comes with growth and how making more money was her catalyst to incredible change in 2021. I hope you enjoy! *As you’re listening, take a screenshot and tag me on IG or FB! Connect with Stacey Flowers: To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: Follow me on IG: Connect with me on FB: I Achie Podcast is edited and mastered by /episode/index/show/iamachie/id/22848869

99: Five Random Fun Facts About Me 04/13/2022

99: Five Random Fun Facts About Me Today’s episode is light and fun! In preparation for my 2-year podcast anniversary, I’m sharing more random facts about me that you may not know (or be interested in). When I say random, I mean exactly that! Enjoy! To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: Follow me on IG: Connect with me on FB: I Achie Podcast is edited and mastered by /episode/index/show/iamachie/id/22777289

98: Managing The In Between 04/06/2022

98: Managing The In Between While the journey of personal growth and elevation can be very rewarding, there are times when you will experience uncertainty and discomfort. This is what I call the “in-between”. The place where breakdown happens and we want to throw in the towel. However, this is also the place where you obtain the lessons that actually push you forward to your dreams and desires. Today’s episode is raw and vulnerable. I’m sharing how I’m managing the in-between in real time. I hope you enjoy. Gain Instant Access to 4 of my Favorite Meditations. Short and sweet (8min or less) and created to breathe life into your belief system. Download them to your device so you can listen any time:: To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: Follow me on IG: Connect with me on FB: I Achie Podcast is edited and mastered by /episode/index/show/iamachie/id/22696523

97: Are You Behaving Out of Your Conditioning? 03/30/2022

97: Are You Behaving Out of Your Conditioning? Conditioning: to have a significant influence on or determine (the manner or outcome of something). Several days ago, we experienced a high-level example of what it looks like to behave negatively out of conditioning. Today’s episode explains why continuing your journey on personal growth and self awareness is paramount. Gain Instant Access to 4 of my Favorite Meditations. Short and sweet (8min or less) and created to breathe life into your belief system. Download them to your device so you can listen any time:: To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: Follow me on IG: Connect with me on FB: I Achie Podcast is edited and mastered by /episode/index/show/iamachie/id/22617617

96: I Am: Worthy and Deserving 03/23/2022

96: I Am: Worthy and Deserving Do you find it easy to admire and praise others, while finding it difficult to receive (or believe) the same about yourself? Unfortunately, many of us shrink and play small as a result of learned behavior. Either we saw it growing up, or we were placed in situations where we felt protected and safe when we were more invisible. Today’s episode is to affirm how worthy and deserving you truly are! Enjoy! Gain Instant Access to 4 of my Favorite Meditations. Short and sweet (8min or less) and created to breathe life into your belief system. Download them to your device so you can listen any time:: To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: Follow me on IG: Connect with me on FB: I Achie Podcast is edited and mastered by /episode/index/show/iamachie/id/22539782

95: Be True to Yourself 03/09/2022

95: Be True to Yourself Have you ever found yourself shrinking or not showing up authentically because you wanted someone’s approval? Today’s episode discusses two personal stories of how I recently decided that being true to myself is one of my highest priorities. Enjoy! Get access to my FREE mini-course: What I Did to Lose 60+ Pounds - To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: Follow me on IG: Connect with me on FB: I Achie Podcast is edited and mastered by /episode/index/show/iamachie/id/22386983

94: Being Willing vs. Being Ready 03/02/2022

94: Being Willing vs. Being Ready Welcome to March! I’m sure I’m not the only one who has NO idea where the time has gone. I feel like I’m continually in shock by how fast this year is progressing. As we’re a few weeks away from the end of the first quarter, I want to check in on your goals, aspirations, resolutions, etc. How is it going for you? By this time of the year, we usually know how on or off track we are. In today’s episode, I’m discussing how to know if you’re just willing vs. actually ready to implement change and accomplish goals so you can make the necessary adjustments to set yourself up for success. Enjoy! Get access to my FREE mini-course: What I Did to Lose 60+ Pounds - To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: Follow me on IG: Connect with me on FB: I Achie Podcast is edited and mastered by /episode/index/show/iamachie/id/22307060

93: Why I Started Therapy Again 02/23/2022

93: Why I Started Therapy Again In 2020 I decided to start therapy to navigate some of the challenges I was experiencing at that time. While I enjoyed my therapist, I knew I wouldn’t be with her long-term and I would eventually need to transition to someone else. I didn’t do so right away but as time progressed and I continued to evolve and experience life transitions, I knew I had to find another therapist to assist me along the way. Today’s episode talks about how I found my new therapist and how it’s going thus far. Enjoy! Mentioned in the episode To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: Follow me on IG: Connect with me on FB: I Achie Podcast is edited and mastered by /episode/index/show/iamachie/id/22227869

92: Three Hard Truths About Weight Loss 02/16/2022

92: Three Hard Truths About Weight Loss Last year was both exciting and extremely challenging. I released 76 pounds AND went through some of the most challenging emotional moments I’ve ever experienced in my life. I have a better understanding of why many don’t decide to fully submit to the process of improving their health long term. It is QUITE the process. Today, I’m talking all about it and sharing 3 hard truths I learned during my weight loss journey that enlightened me in unimaginable ways. Enjoy! Get access to my FREE mini-course: What I Did to Lose 60+ Pounds - To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: Follow me on IG: Connect with me on FB: I Achie Podcast is edited and mastered by /episode/index/show/iamachie/id/22147025

91: Update: My Theme for 2022 02/09/2022

91: Update: My Theme for 2022 In Episode 87: Hello 2022, I mentioned how it usually takes me a while to learn my theme for the year. Last year it didn’t become clear until the end of the first quarter. And this year, it just became clear last week. This episode is sharing what it is and how I identified it. Enjoy! To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: Follow me on IG: Connect with me on FB: I Achie Podcast is edited and mastered by /episode/index/show/iamachie/id/22072355

90: I Am: Aligned 02/02/2022

90: I Am: Aligned Today is February 2, 2022: 2/2/22. 222 is a spirit number that represents the importance of believing in divine and aligned timing. It indicates knowing that everything is working in your favor. Today’s episode takes you on a beautiful meditative journey of assuring yourself that you are in proper position and divinely aligned. Enjoy! Gain Instant Access to 4 of my Favorite Meditations. Short and sweet (8min or less) and created to breathe life into your belief system. Download them to your device so you can listen any time:: To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: Follow me on IG: Connect with me on FB: I Achie Podcast is edited and mastered by /episode/index/show/iamachie/id/21991307

89: Protect Your Energy 01/26/2022

89: Protect Your Energy Each day we rise we have a finite amount of time and energy that decreases as the day progresses. In order to protect our energy, we have to be very intentional about who and what we give access to. In today’s episode, I’m discussing practical ways to safeguard yourself on a daily basis. Enjoy! Mentioned in the episode: https://www.mindbodygreen.com/articles/the-benefits-of-breathwork To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: Follow me on IG: Connect with me on FB: I Achie Podcast is edited and mastered by /episode/index/show/iamachie/id/21899489

88: Five Things 2021 Taught Me 01/19/2022

88: Five Things 2021 Taught Me 2021 was a good year for me. It wasn’t easy, but it was good. Full of challenging moments, hard truths, and mounds of growth. In today’s episode, I’m sharing the top five things 2021 taught me. Let me know if any of it resonates with you. Enjoy! To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: Follow me on IG: Connect with me on FB: I Achie Podcast is edited and mastered by /episode/index/show/iamachie/id/21819449

87: Hello 2022! 01/12/2022

87: Hello 2022! Welcome to 2022! I’ve missed you all! After a much needed December break, I am back recording full episodes and it feels great! In today’s episode I’m discussing what I did over the holiday break, my views on resolutions and why they may or may not work, and how to release yourself from the pressure of the New Year! I hope you enjoy! Follow me on IG: Connect with me on FB: I Achie Podcast is edited and mastered by /episode/index/show/iamachie/id/21749951

86: Rebroadcast: Comparison: The Vision Killer 12/29/2021

86: Rebroadcast: Comparison: The Vision Killer As we close out the December rebroadcast series (and year), allow today’s episode to be a guide and reminder that as you’re making goals and resolutions for the new year, the only requirement is to be yourself. It’s easy to look at everyone else and think you should be doing what they’re doing. However, being authentic to who you are is what will serve you best. Enjoy! Download The Ultimate Guide to Identify and Debunk Limiting Beliefs To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: Follow me on IG: Connect with me on FB: I Achie Podcast is edited and mastered by /episode/index/show/iamachie/id/21350807

85: Rebroadcast: I Am: Magical and Mind Blowing 12/22/2021

85: Rebroadcast: I Am: Magical and Mind Blowing Today’s December rebroadcast episode is one of my favorite Affirmations with Achie segments. We don’t usually think of ourselves as magical - and even considering ourselves as mind blowing can be a stretch for some. But that’s why you’re here...to allow your mind and perspective to be stretched! So get quiet, get comfy, and let’s meditate. Download The Ultimate Guide to Identify and Debunk Limiting Beliefs To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: Follow me on IG: Connect with me on FB: I Achie Podcast is edited and mastered by /episode/index/show/iamachie/id/21350630

84: Rebroadcast: How to Shift Your Environment 12/15/2021

84: Rebroadcast: How to Shift Your Environment Next in our December rebroadcast series I’m discussing personal environment - which is really important right now. This is a time of year when we can feel rushed, panicked, pressured, and obligated. No need to allow outside influences to affect your inner peace. In today’s episode, I give you practical ways to experience calm, harmony, and control in your personal environment. Enjoy! Download The Ultimate Guide to Identify and Debunk Limiting Beliefs To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: Follow me on IG: Connect with me on FB: I Achie Podcast is edited and mastered by /episode/index/show/iamachie/id/21350291

83: Rebroadcast: Take Care of YOU! 12/08/2021

83: Rebroadcast: Take Care of YOU! As we continue in the December rebroadcast series, today’s episode is a reminder that as you may tend to put everyone else first during the holiday season, do not forget about yourself. You are needed, and loved, and valuable just like everyone else. Be intentional about taking care of yourself now and always. Enjoy! Download The Ultimate Guide to Identify and Debunk Limiting Beliefs To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: Follow me on IG: Connect with me on FB: I Achie Podcast is edited and mastered by /episode/index/show/iamachie/id/21350078

82: Rebroadcast: Why I Did a Digital Detox 12/02/2021

82: Rebroadcast: Why I Did a Digital Detox For the month of December, I will be rebroadcasting some of my most listened to and favorite episodes. Today’s episode is fitting for the occasion since I’m taking a break from recording new podcasts until the new year. I recorded this episode after doing a 7 day digital detox that turned into about 60 days. The research I found was on the effects of screen time and social media was sobering, to say the least. Enjoy! Download The Ultimate Guide to Identify and Debunk Limiting Beliefs To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: Follow me on IG: Connect with me on FB: I Achie Podcast is edited and mastered by /episode/index/show/iamachie/id/21347930

Personal Update 11/24/2021

Personal Update I’ve missed you all! It’s been a couple of weeks. I’ve had to take an unintentional break from work because of some seasonal family illnesses. Today’s episode tells you all about it and how I’ll proceed for the rest of the year. Download The Ultimate Guide to Identify and Debunk Limiting Beliefs To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: Follow me on IG: Connect with me on FB: /episode/index/show/iamachie/id/21270854

81: Rebroadcast: How to Craft Your Life (with Gratitude) 11/03/2021

81: Rebroadcast: How to Craft Your Life (with Gratitude) The holiday season is usually a time where we are encouraged to express gratitude for the various components of our lives. So for today’s episode, I’m rebroadcasting an episode I created last year on the importance and actual science behind gratitude and how it can transform your brain, your heart, and even your life. Enjoy! Download The Ultimate Guide to Identify and Debunk Limiting Beliefs To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: Follow me on IG: Connect with me on FB: I Achie Podcast is edited and mastered by /episode/index/show/iamachie/id/21032219

80: What I’m Loving 10/27/2021

80: What I’m Loving This week I’m keeping it light and discussing the 5 things I’m loving right now! From kitchen gadgets, to skincare, to coffee - listen in to see what’s currently trending in my world. Enjoy! Mentioned in the episode: - I have a large airfryer, however, smaller ones are available. Download The Ultimate Guide to Identify and Debunk Limiting Beliefs To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: Follow me on IG: Connect with me on FB: I Achie Podcast is edited and mastered by . /episode/index/show/iamachie/id/20953634

79: I Am: Equipped and Ready 10/20/2021

79: I Am: Equipped and Ready Life is a collection of seasons. There are seasons when you learn, grow, prepare. And then there are seasons when it’s time to be launched. The preparation stage can feel easy. You’re behind the scenes, no one is watching or criticizing. However, when it’s time to implement, you may experience hesitation and fear that there’s something more you should be doing. Today’s episode will oppose those thoughts. Listen and enjoy! Download The Ultimate Guide to Identify and Debunk Limiting Beliefs To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: Follow me on IG: Connect with me on FB: I Achie Podcast is edited and mastered by . /episode/index/show/iamachie/id/20874170

78: Worthiness Is Given, Not Earned 10/13/2021

78: Worthiness Is Given, Not Earned There is a widely held belief that as humans, we are inherently flawed, therefore making us unworthy and undeserving of blessings and fulfilled desires. Today’s episode discusses this challenging paradigm and why the mere fact that you exist makes you fully worthy and deserving. Check it out and let me know your thoughts. Don’t forget to screenshot yourself listening and tag me on social media! Free Download: 3-Part Video Series: What I Did to Lose 60-Pounds If you enjoy this episode, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others. To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: Follow me on IG: Connect with me on FB: Email me: I Achie Podcast is edited and mastered by . /episode/index/show/iamachie/id/20799209

77: You Are Not a Martyr! 10/06/2021

77: You Are Not a Martyr! As women, we are taught and shown to be all things to all people. While some may view this as admirable, it is extremely unhealthy. Positioning yourself as an emotional martyr is damaging to yourself and those who you are carrying on your shoulders. It’s time to release it all and make yourself a priority! Today’s episode is a deep dive into why it’s not selfish to put yourself first. I hope you enjoy it! Don’t forget to screenshot yourself listening and tag me on social media! Mentioned in episode: 3-Part Video Series: What I Did to Lose 60-Pounds If you enjoy this episode, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others. To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: Follow me on IG: Connect with me on FB: Email me: I Achie Podcast is edited and mastered by . /episode/index/show/iamachie/id/20722106

I Am Achie Podcast

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