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Ep. 3: What is the Heart?

I Heart Meditation

Release Date: 10/20/2015

Moving from Fear to Inspiration

I Heart Meditation

A half-hour meditation on moving from fear to inspiration.

John Happel - Basics of Meditation for Success

I Heart Meditation

John Happel gives a meditation that tunes us to the basic steps of Heart Rhythm Meditation and using them as a tool to address some of the obstacles we face in achieving success in life.

The Mystery of Your Heart

I Heart Meditation

Water Breath

I Heart Meditation

Fire Breath

I Heart Meditation

Air Breath

I Heart Meditation

A Meditation on the Five Elements

I Heart Meditation

A powerful meditation on the four elements, Earth, Water, Fire and Air and the element that underlies all things, Ether. In this 25 minute meditation Susanna Bair gives an excellent example of some of the most basic and useful tools in Heart Rhythm Meditation.

The Element of Fire & Your Purpose

I Heart Meditation

Puran Bair guides a meditation on the fire element and feeling the call of your purpose.

Susanna Meditation On Purpose 2/13/19

I Heart Meditation

Susanna Bair: Soul Desire and Fulfillment

I Heart Meditation

More Episodes

The human heart is so much more than a pump! Susanna Bair reminds us of the heart's connection to thoughts, emotions, and the unconscious. Where does the heart come from and what becomes of it when we pass away? This mysterious answer cannot be wholly understood with the mind, but we can begin to uncover an understanding of the answer by carefully listening to the messages coming from our hearts.

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