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I Heart Meditation

Would you like to apply the power of meditation and your heart to improve your health, heal your relationships, and accomplish more in life? The "I Heart Meditation" Podcast provides instruction and guidance so that you can connect with your heart, your breath, and ultimately the greatness of your being. This is your resource to explore an array of topics related to meditation, including: The path of enlightenment and illumination, how to harmonize relationships through meditation, understanding energetic healing from the perspective of science, and the benefits of meditation practice to your everyday life. When you subscribe to this podcast you will gain the methodology for meditating on your heart, listen to experienced teachers reveal spiritual insights, and participate with guided meditations that you can try at home.

Episodes:

Type Released Title Description
10/27/2016 Guided Meditation: Establishing Breath, Heart, and Intention In this guided meditation from Susanna Bair, she helps you to est...
10/26/2016 Seeking the Truth Seeking the truth, especially in a world saturated by a divisive ...
09/09/2016 Guided Meditation: Experiencing the Infinite Through the Finite Join Susanna Bair in a longer meditation that explores the subtle...
07/12/2016 The Promise of Heart Rhythm Meditation Susanna and Puran Bair discuss from their view and their experien...
03/18/2016 The Three Stages of Love: Separate, Connected, United Building loving relationships, especially romantic relationships,...
02/24/2016 Guided Meditation: Inner World Puran Bair gives a short meditation inviting you to expand your s...
02/04/2016 Guided Meditation: Only the Heart Has the Eyes to See the Beloved In the search for a partner or a relationship, one recognizes the...
01/21/2016 Guided Meditation: Three Primary Areas of Life IAM Heart co-founder Susanna Bair leads this guided meditation to...
01/01/2016 The Map to Illumination (Part 3 of 3) Reaching the third stage on the path of the heart - the stage of ...
12/29/2015 The Map to Illumination (Part 2 of 3) After the first three steps on the path of the heart [Stage 1 - T...
12/26/2015 The Map to Illumination (Part 1 of 3) All are travelers, and the destination is the same for everyone: ...
12/21/2015 The Cosmic Christ in the Heart of Humanity Puran Bair speaks gives a mystical interpretation of the symbols ...
12/18/2015 Guided Meditation: The Beloved Susanna Bair guides you in a deep meditation of beauty, surrender...
12/01/2015 Sleeping Better Through Meditation Are you having difficulty sleeping?  This talk may put you o...
11/27/2015 Wave Structures, PEMFS, and the Human Heart "Let's raise our energy to a higher vibration!"  This lectu...
11/27/2015 Guided Meditation: The Elements Can Heal You -A gentle and encouraging Intermediate-Level Meditation. Susanna...
11/11/2015 Ep. 9: The Importance of Concentration Concentration is the first "stage" on the way toward creating a m...
11/08/2015 Do More, Stress Less! (Part 2) No description
11/05/2015 Ep. 8: What is Enlightenment? How is it Useful? Believe it or not, "enlightenment" is a real thing.  Yogis, ...
11/04/2015 Guided Meditation 6: The Square Breath No description
11/03/2015 Ep. 7: Why Meditate? Meditation is not a religion.  Meditation is not a belief sy...
11/01/2015 Do More, Stress Less! (Part 1 of 2) Puran Bair discusses the psychological and physiological forces a...
10/31/2015 Guided Meditation 5: Full Breath A guided meditation leading you into the next step in proper inst...
10/30/2015 Ep. 6: "Working Out" Your Breath Holding your breath in meditation is just one of many techniques ...
10/28/2015 Guided Meditation 4: Balancing Breath Meditation requires attention and builds focus.  The first t...
10/27/2015 Ep. 5: Heart and Breath Connect Us All meditation instruction in the world involves at least an awar...
10/25/2015 "Quantum Healing" (Part 2 of 2) Puran Bair - author of three books on meditation and co-founder o...
10/23/2015 Ep. 4: What is The Breath? Breath is a fundamental aspect of our being. Susanna Bair explain...
10/21/2015 Guided Meditation 3: Becoming Aware Inhalation and Exhalation; Expansion and Contraction;  Risin...
10/20/2015 Ep. 3: What is the Heart? The human heart is so much more than a pump!  Susanna Bair r...


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