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Ep. 5: Heart and Breath Connect Us

I Heart Meditation

Release Date: 10/27/2015

Moving from Fear to Inspiration

I Heart Meditation

A half-hour meditation on moving from fear to inspiration.

John Happel - Basics of Meditation for Success

I Heart Meditation

John Happel gives a meditation that tunes us to the basic steps of Heart Rhythm Meditation and using them as a tool to address some of the obstacles we face in achieving success in life.

The Mystery of Your Heart

I Heart Meditation

Water Breath

I Heart Meditation

Fire Breath

I Heart Meditation

Air Breath

I Heart Meditation

A Meditation on the Five Elements

I Heart Meditation

A powerful meditation on the four elements, Earth, Water, Fire and Air and the element that underlies all things, Ether. In this 25 minute meditation Susanna Bair gives an excellent example of some of the most basic and useful tools in Heart Rhythm Meditation.

The Element of Fire & Your Purpose

I Heart Meditation

Puran Bair guides a meditation on the fire element and feeling the call of your purpose.

Susanna Meditation On Purpose 2/13/19

I Heart Meditation

Susanna Bair: Soul Desire and Fulfillment

I Heart Meditation

More Episodes

All meditation instruction in the world involves at least an awareness of the breath. Instruction to pay close attention to the intricacies of the in-flow and out-flow of breath is central to any meditation practice. Heart Rhythm Meditation not only involves breath awareness, but the added intervention to build stamina toward breathing with energy, balance, and power.

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