I Heart Meditation
A half-hour meditation on moving from fear to inspiration.
info_outline John Happel - Basics of Meditation for SuccessI Heart Meditation
John Happel gives a meditation that tunes us to the basic steps of Heart Rhythm Meditation and using them as a tool to address some of the obstacles we face in achieving success in life.
info_outline The Mystery of Your HeartI Heart Meditation
info_outline Water BreathI Heart Meditation
info_outline Fire BreathI Heart Meditation
info_outline Air BreathI Heart Meditation
info_outline A Meditation on the Five ElementsI Heart Meditation
A powerful meditation on the four elements, Earth, Water, Fire and Air and the element that underlies all things, Ether. In this 25 minute meditation Susanna Bair gives an excellent example of some of the most basic and useful tools in Heart Rhythm Meditation.
info_outline The Element of Fire & Your PurposeI Heart Meditation
Puran Bair guides a meditation on the fire element and feeling the call of your purpose.
info_outline Susanna Meditation On Purpose 2/13/19I Heart Meditation
info_outline Susanna Bair: Soul Desire and FulfillmentI Heart Meditation
info_outlineMeditation is not a religion. Meditation is not a belief system. Meditation is a methodology for changing one's outlook on where the boundaries of the "Self" really lie. Practitioners often notice subjective or even measurable improvements in health and may use it for stress management and use meditation as a retreat from modern overload. Susann Bair describes how the benefits of meditation go much further than benefiting the individual practitioner. Hear from her how an individual's meditation practice has the capacity to positively affect the global consciousness.