I Heart Meditation
A half-hour meditation on moving from fear to inspiration.
info_outline John Happel - Basics of Meditation for SuccessI Heart Meditation
John Happel gives a meditation that tunes us to the basic steps of Heart Rhythm Meditation and using them as a tool to address some of the obstacles we face in achieving success in life.
info_outline The Mystery of Your HeartI Heart Meditation
info_outline Water BreathI Heart Meditation
info_outline Fire BreathI Heart Meditation
info_outline Air BreathI Heart Meditation
info_outline A Meditation on the Five ElementsI Heart Meditation
A powerful meditation on the four elements, Earth, Water, Fire and Air and the element that underlies all things, Ether. In this 25 minute meditation Susanna Bair gives an excellent example of some of the most basic and useful tools in Heart Rhythm Meditation.
info_outline The Element of Fire & Your PurposeI Heart Meditation
Puran Bair guides a meditation on the fire element and feeling the call of your purpose.
info_outline Susanna Meditation On Purpose 2/13/19I Heart Meditation
info_outline Susanna Bair: Soul Desire and FulfillmentI Heart Meditation
info_outlineBelieve it or not, "enlightenment" is a real thing. Yogis, sages, and mystics of many traditions have presented different methodologies for attaining this great state of consciousness marked by inner luminosity, stillness, and radiance. Not many people know, however, that there are further stages of realization beyond enlightenment. Many traditions call this further stage, Illumination. Attaining one of these levels of consciousness may give a temporary experience of the heights of one's inner greatness, but in this episode, Susanna Bair draws our attention to how these great states of attainment might influence us in our personality, priorities, and experience of everyday responsibilities.