I Heart Meditation
A half-hour meditation on moving from fear to inspiration.
info_outline John Happel - Basics of Meditation for SuccessI Heart Meditation
John Happel gives a meditation that tunes us to the basic steps of Heart Rhythm Meditation and using them as a tool to address some of the obstacles we face in achieving success in life.
info_outline The Mystery of Your HeartI Heart Meditation
info_outline Water BreathI Heart Meditation
info_outline Fire BreathI Heart Meditation
info_outline Air BreathI Heart Meditation
info_outline A Meditation on the Five ElementsI Heart Meditation
A powerful meditation on the four elements, Earth, Water, Fire and Air and the element that underlies all things, Ether. In this 25 minute meditation Susanna Bair gives an excellent example of some of the most basic and useful tools in Heart Rhythm Meditation.
info_outline The Element of Fire & Your PurposeI Heart Meditation
Puran Bair guides a meditation on the fire element and feeling the call of your purpose.
info_outline Susanna Meditation On Purpose 2/13/19I Heart Meditation
info_outline Susanna Bair: Soul Desire and FulfillmentI Heart Meditation
info_outlineReaching the third stage on the path of the heart - the stage of Spirit - means a surrender into the majesty of one's being. The individual reaches the state where one realizes the unity of all things with themselves. In relationship, this state is the recognition of the eternal beloved expressed in the individual they share life with. The ideal of who one could be becomes expressed fully and the universe and the individual harmonize in speech, thought, and action. The individual who reaches Illumination finds within themselves the capacity to decode the message which constantly comes from within (from the heart), and feels emboldened to act on those messages with a certainty of their necessity for the improvement of the whole. Upon reaching this stage, the life of service begins.
A through "Map to Illumination" can be found in the book Follow Your Heart by Puran and Susanna Bair.