Moving from Fear to Inspiration
I Heart Meditation
A half-hour meditation on moving from fear to inspiration.
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John Happel - Basics of Meditation for Success
I Heart Meditation
John Happel gives a meditation that tunes us to the basic steps of Heart Rhythm Meditation and using them as a tool to address some of the obstacles we face in achieving success in life.
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The Mystery of Your Heart
I Heart Meditation
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Water Breath
I Heart Meditation
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Fire Breath
I Heart Meditation
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Air Breath
I Heart Meditation
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A Meditation on the Five Elements
I Heart Meditation
A powerful meditation on the four elements, Earth, Water, Fire and Air and the element that underlies all things, Ether. In this 25 minute meditation Susanna Bair gives an excellent example of some of the most basic and useful tools in Heart Rhythm Meditation.
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The Element of Fire & Your Purpose
I Heart Meditation
Puran Bair guides a meditation on the fire element and feeling the call of your purpose.
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Susanna Meditation On Purpose 2/13/19
I Heart Meditation
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Susanna Bair: Soul Desire and Fulfillment
I Heart Meditation
info_outlineIAM Heart co-founder Susanna Bair leads this guided meditation to help you apply meditation to your life. It is possible to improve your life in three primary areas: Health, Relationships, and Accomplishments. In what area is the most pressing need of your life right now? Wherever your pressing need lies, there too you will find your growing edge. Susanna shows us how we can connect with the wave-like ebb and flow of our breath to allow inspiration to bubble-up to the surface.