I Heart Meditation
A half-hour meditation on moving from fear to inspiration.
info_outlineI Heart Meditation
John Happel gives a meditation that tunes us to the basic steps of Heart Rhythm Meditation and using them as a tool to address some of the obstacles we face in achieving success in life.
info_outlineI Heart Meditation
info_outlineI Heart Meditation
info_outlineI Heart Meditation
info_outlineI Heart Meditation
info_outlineI Heart Meditation
A powerful meditation on the four elements, Earth, Water, Fire and Air and the element that underlies all things, Ether. In this 25 minute meditation Susanna Bair gives an excellent example of some of the most basic and useful tools in Heart Rhythm Meditation.
info_outlineI Heart Meditation
Puran Bair guides a meditation on the fire element and feeling the call of your purpose.
info_outlineI Heart Meditation
info_outlineI Heart Meditation
info_outlineBuilding loving relationships, especially romantic relationships, is a progressive process analogous to the three stages of human development (Mind, Heart, and Spirit). Relationships pull us from our own view of how the world works and enable, maybe even necessitate, a shift in our perspective to accommodate the perspective of our partner. This process usually is painful and the mind resists it, but the process catalyzes growth for both participants in the relationship and eventually leads to intimacy. As Puran Bair discusses in this presentation from March of 2016, relationships are central to becoming fully human.