Guided Meditation: Establishing Breath, Heart, and Intention
Release Date: 10/27/2016
Moving from Fear to Inspiration
I Heart Meditation
A half-hour meditation on moving from fear to inspiration.
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John Happel - Basics of Meditation for Success
I Heart Meditation
John Happel gives a meditation that tunes us to the basic steps of Heart Rhythm Meditation and using them as a tool to address some of the obstacles we face in achieving success in life.
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The Mystery of Your Heart
I Heart Meditation
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Water Breath
I Heart Meditation
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Fire Breath
I Heart Meditation
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Air Breath
I Heart Meditation
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A Meditation on the Five Elements
I Heart Meditation
A powerful meditation on the four elements, Earth, Water, Fire and Air and the element that underlies all things, Ether. In this 25 minute meditation Susanna Bair gives an excellent example of some of the most basic and useful tools in Heart Rhythm Meditation.
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The Element of Fire & Your Purpose
I Heart Meditation
Puran Bair guides a meditation on the fire element and feeling the call of your purpose.
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Susanna Meditation On Purpose 2/13/19
I Heart Meditation
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Susanna Bair: Soul Desire and Fulfillment
I Heart Meditation
info_outlineIn this guided meditation from Susanna Bair, she helps you to establish the first basic tools for Heart Rhythm Meditation: 1) Posture 2) Conscious Breath 3) Rhythmic Breath. She'll help you to visualize your breath as a stem and become firmly rooted in your body. She invites you to search for you heartbeat and bring your heart to the front of your attention.
"You want to make your breath your closest friend in life," she says.
This meditation recording occurred in July of 2016, as the opening meditation 2016's two-week long residency intensive of the iamU - iamHeart's two year long intensive meditation studies program.