Episode 94 – Illness Strikes
I Can Do Anything Podcast
How do we stay on track when something gets us off course. Writing out tasks or chunking up the work into smaller pieces has helped get the big task done. I've been resetting quite a bit lately and that too seems to help with expectations.
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Episode 93 - Kim Krapcha
I Can Do Anything Podcast
Kim started her athleticism as a four-year-old. Kim has played several sports through her school years and hated running. Ironically, Kim now is an ultra-runner. Currently, Kim is a register dietician, RRCA Road Running Coach, Precision Nutrition Level 1 Nutrition Coach and a CrossFit Level 1 Trainer. Kim had great ideas to get past the ‘guilt’ of the holidays. Bring a dish to pass that you know that you’ll like and it’s healthy. Keep hydrated, take small bites of the foods that you want to try. Also, Kim reminds us to eat a normal breakfast,...
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Episode 92 Whistler Experience
I Can Do Anything Podcast
Hello all of you I Can Do Anything Podcast listeners. Today’s episode is number 92 under the I Can Do Anything Podcast instead of The Consistency Club. This episode is the culmination of two plus years of working toward better fitness and health with 29029Everesting as my guiding light.
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Episode 91 – Steve Kinney
I Can Do Anything Podcast
Steve joined the Navy after his Junior year of High School. An experience that stands from his military days is one that was a search and rescue mission. On the third day, Steve’s team found who they were searching for, which was a rewarding lifetime experience. Steve did have a math and computer science degree to be a fighter pilot but that wasn’t in the cards for him so what did Steve do? He became a software engineer. Steve’s passion is to help good small companies compete and win against large companies. Steve started his current business,...
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Episode 9 - One Month To Go
I Can Do Anything Podcast
You can follow the I Can Do Anything Podcast/The Consistency Club at: Email me at – [email protected] Website - Facebook - Follow me on X (Twitter) - Find me on Instagram - Get your merch here - Join me on Goodreads – ICDA
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Episode 90 – Karen Yould
I Can Do Anything Podcast
Karen is a 64-year old grandma that started running around 62 years old. Karen then hiked the Inca Trail in Machu Picchu last year on her 63rd birthday. Karen’s hashtag for 2024 is #64in24andDoingMore. Conquering the was a moment to be savored, surpassed only by the arrival at itself. This trek represented a test of endurance and a triumph of the will to keep going - a personal victory of resolve and pure not to give up until the goal was reached! "These are life experiences to give you something to talk about at a cocktail...
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The Consistency Club Episode 8 052924
I Can Do Anything Podcast
The night hike lessons learned. You can follow the I Can Do Anything Podcast/The Consistency Club at: Email me at – [email protected] Website - Facebook - Follow me on X (Twitter) - Find me on Instagram - Get your merch here - Join me on Goodreads – ICDA
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Episode 89 – Heather Baron
I Can Do Anything Podcast
It’s ok to shake up your snow globe. You get to write the next chapter of your book. When you’re outside of your tent and you’re looking at Mt. Kilimanjaro, it’s one of the best experiences of my life. -Heather Baron They say the mountain speaks to you if you listen. Heather felt that Mt. Kilimanjaro embraced her and was calling her home. Heather will be climbing Stratton Mountain in October with 29029 Everesting. Heather’s claim to fame is being hit by a Blackback gorilla! Heather shook up her snow globe and decided to...
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Episode 88 – Frankie Averill
I Can Do Anything Podcast
Dare to dream. Why does Frankie do hard things? It’s the view from the top and what you can learn about yourself in the process. In 2015 Frankie was camping in Colorado and noticed that people were hiking on the Colorado Trail with lots of stuff on their backs. Once Frankie got home, she researched and watched movies which led into two years of training including about 800 miles on the Ice Age Trail in Wisconsin, then moved to the Colorado Trail in 2017. Frankie lives and works in three different states. How does she keep her routine? Frankie plans...
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The Consistency Club Episode 7 031724
I Can Do Anything Podcast
My goal about Whistler in August has changed. You can follow the I Can Do Anything Podcast/The Consistency Club at: Email me at – [email protected] Website - Facebook - Follow me on X (Twitter) - Find me on Instagram - Get your merch here - Join me on Goodreads – ICDA
info_outlineJoannie is the GOAT (greatest of all time) of 29029 Everesting. Joannie has completed 29029 Everesting nine times. Each mountain has a different elevation profile, so the number of ascents changes from mountain to mountain. Joannie has a present mindset during the 29029 events. Joannie doesn’t climb with ear buds. Joannie wants to hear the sounds of nature, hear the conversations around her and offer a helping hand when needed. This event is about cheering each other on. This is not a race, it’s a challenge, and that takes the competitive edge away.
“I wanted to be in the action, I didn’t have to win, it just seemed like more fun out there doing it than watching on the sidelines which is why I enter everything. I don’t enter because I think that I’m good enough to win, I just love being part of the competition.” – Joannie Rich
Is Pickleball for old people? NO! Joannie states that the learning curve for pickleball is much shorter than tennis or golf. The cost of entry is low, you can play in public areas and is inclusive for so many people, so it’s a bit easier to get into than other sports. Joannie enjoys traveling around South Florida to play in amateur tournaments. Last year Joannie and her partner played in the US Open of Pickleball in Naples, FL in the 3.0 division but lost in the finals.
You can follow Joannie on Instagram at joanniebr and on Facebook at Joannie Berlin Rich.
https://usapickleball.org/what-is-pickleball/
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