I Can Do Anything Podcast
You are incredible. So incredible that you can literally do anything. Hang out with us, Robyn and Ashley, as we use positivity and determination to accomplish the mass amounts of things we have always wanted to do. Think of us as your motivational springboard. When we aren't conquering our own dreams we are talking to people from all over the world who have accomplished amazing things to hear their stories and learn actual steps on how You Can Do Anything!
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Episode 88 – Frankie Averill
03/31/2024
Episode 88 – Frankie Averill
Dare to dream. Why does Frankie do hard things? It’s the view from the top and what you can learn about yourself in the process. In 2015 Frankie was camping in Colorado and noticed that people were hiking on the Colorado Trail with lots of stuff on their backs. Once Frankie got home, she researched and watched movies which led into two years of training including about 800 miles on the Ice Age Trail in Wisconsin, then moved to the Colorado Trail in 2017. Frankie lives and works in three different states. How does she keep her routine? Frankie plans out for her trips and packs an extra bag with supplements, bands, her yoga mat, extra shoes and a weighted vest. She also keeps an extra set in Colorado and has a gym membership that she can use in different areas. Training is important to Frankie so she makes it a priority. You can follow Frankie at: Instagram – frankie_averill Facebook – Frankie Dawn Averill You can follow the I Can Do Anything Podcast at: Email me at – [email protected] Watch on YouTube - And then there is always my website - Like and subscribe on Facebook - Follow on X (Twitter) - Find me on Instagram - Get your merch here - Join me on Goodreads – ICDA I Can Do Anything Podcast Or you can listen anywhere you get your podcasts, such as Spotify.
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The Consistency Club Episode 7 031724
03/17/2024
The Consistency Club Episode 7 031724
My goal about Whistler in August has changed. You can follow the I Can Do Anything Podcast/The Consistency Club at: Email me at – [email protected] Website - Facebook - Follow me on X (Twitter) - Find me on Instagram - Get your merch here - Join me on Goodreads – ICDA
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The Consistency Club Episode 6 01.21.24
01/21/2024
The Consistency Club Episode 6 01.21.24
I summarize my 2023 intentions and lessons learned from Badwater 267 VR January, 2024. You can follow the I Can Do Anything Podcast/The Consistency Club at: Email me at – [email protected] Website - Facebook - Follow me on X (Twitter) - Find me on Instagram - Get your merch here - Join me on Goodreads – ICDA
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Episode 87 – Derek Toshner
01/01/2024
Episode 87 – Derek Toshner
Do all of the right stuff first – Derek Toshner Derek started rock climbing in college because he needed a one credit class. After selling a large business and tragically losing a business, Derek submersed himself into climbing as a way to escape reality. No matter how many times Derek has climbed, he learns something new every time. Derek wasn’t athletic as a kid, picture skinny and dorky. In high school Derek said that he wanted to do hurdles and a Senior stated that he sucked at hurdles. Derek wanted to prove his self-worth and started to exercise. The determination that Derek had paid off. Derek is a 5x NCAA national champion in track and field (3x 400m hurdles and 2x 4x400m relay) and competed at the USA World and Olympic Team Trials from '03 to '05. He has held his high school and university school records in hurdles for 20+ years and was inducted into their Halls of Fame. Derek is a StrongFirst Certified Master Instructor and the Co-Founder, with his brother Ryan, of . TNT is a group of four gyms and one sister gym in Wisconsin. TNT in Fond du Lac, where Derek is most often, has a military-style obstacle course on 8.7 acres of land. You can follow Derek at: Instagram – adventurefit_af Facebook – Derek Toshner You can follow the I Can Do Anything Podcast at: Email me at – [email protected] Watch on YouTube - And then there is always my website - Like and subscribe on Facebook - Follow on X (Twitter) - Find me on Instagram - Get your merch here - Join me on Goodreads – ICDA
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Episode 86 – Jennifer Fox
12/17/2023
Episode 86 – Jennifer Fox
A six-month job trial has turned into 23 years. Graphic designer and waitress turned business owner, Fox Vending has been in business for 62 years and Jennifer has been a part of it for 23 years. From selling cigarettes from a vending machine, Jennifer has evolved with a grab and go self-checkout approach which is a more recent concept in vending. Jennifer’s biggest barrier was her dad! During the 23 years, Jennifer and her dad had old school new school conflict but overcame the generational gap and their relationship is still strong today. Jennifer believes in gratitude and practices it every day. Jennifer shared her story and received comments from others stating that she inspired them to stop drinking. Jennifer knew that there was a bigger calling to share her story telling along with raising money to have a way to give back to Herren project in her brother Justin’s name. Jennifer came up with Dragonolia in memory of her brother Justin and her mother. A dollar from every bag of coffee sold goes to the Herren project. The goal is to send someone to treatment every year. Finding beauty in the darkness – the tag line of Dragonolia. One dollar from every bag goes to the Herren Project in Justin’s name. https://herrenproject.org/ You can follow Jennifer and Dragonolia at: Instagram Jennifer Fox – imafox73 Facebook – Jennifer Fox Instagram - Dragonolia Dragonolia.com You can follow the I Can Do Anything Podcast at: Email us at – [email protected] Watch on YouTube - And then there is always my website - Like and subscribe on Facebook - Follow on X (Twitter) - Find me on Instagram - Get your merch here - Join me on Goodreads – ICDA
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The Consistency Club Episode 5 111223
11/13/2023
The Consistency Club Episode 5 111223
Where have I been? My summer and fall has been booked lately! What's going well and what hasn't stayed consistent is disucssed on this episode.
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Episode 85 – Book Club With Leah Elson
09/15/2023
Episode 85 – Book Club With Leah Elson
“When Harvard accepts you, you’re not going to say no.” – Leah Elson Be willing to take the leap, do it and do it now, don’t wait. Leah took a hard turn in her life from sportscasting to science, medicine and research. Physics was intuitive for Leah and was the area that she chose to delve into and liked all of the experiments! After Harvard, Leah completed a Master of Science degree in Biotechnology at John’s Hopkins. Leah did a short stint in medical school but realized that her gift was really in research. Leah then went to USC Kech School of Medicine and is currently pursuing a PhD in Molecular Biology. Leah’s drive in life was to affect the maximum amount of people as possible. Leah has a gift in research and she knew that she could design something that would affect thousands of patients over the course of her life. Leah has six years of experience in Public Science communication. Leah’s unique approach is to have her audience to ask her questions. Leah is the creator and host of “60 Seconds of Science” and “Reel Science.” You can purchase Leah’s book at - Leah’s website - https://www.leahelson.com/about You can follow the I Can Do Anything Podcast at: Email us at – [email protected] Watch on YouTube - And then there is always my website - Like and subscribe on Facebook - Follow on X (Twitter) - Find me on Instagram - Get your merch here - Join me on Goodreads – ICDA
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Episode 84 – Noah H Pines
09/03/2023
Episode 84 – Noah H Pines
“An obstacle is really just an opportunity.” - Noah H Pines “I do messy cases. I do a lot of appellate work where people have been convicted and sentenced to prison for the rest of their life including projects for the Innocence Project.” - Noah H Pines How do you get through the tough times? Noah has had adversity in his life but has not let it stop him. Noah uses barriers to reset, restart and then does better. Noah has learned more from the cases that he’s lost than the cases that he’s won. One of the most rewarding things that Noah does is to push a wheelchair for the Kyle Pease Foundation. Noah will be pushing an athlete with a disability in the Marine Corp Marathon this October. The disabled athletes feel the same endorphin rush that the runners do. The Kyle Pease Foundation’s vision is to create opportunities of inclusion for every person with a disability. Link to Noah’s book: Kyle Pease Foundation: You can follow the I Can Do Anything Podcast at: Email us at – [email protected] Watch on YouTube - And then there is always my website - Like and subscribe on Facebook - Follow on X (Twitter) - Find me on Instagram - Get your merch here - Join me on Goodreads – ICDA
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Episode 83 – Rana Salman MBA Ph.D.
08/17/2023
Episode 83 – Rana Salman MBA Ph.D.
Episode 83 – Rana Salman MBA Ph.D. “It’s always going back to your why. Surround yourself with people that believe in you.” – Rana Salman Rana’s business works with hypergrowth in large organizations around the world to help elevate their sales organization performance via strategy, coaching their people and upleveling their leadership skills. Rana also develops their processes to streamline and standardize. Rana’s parents instilled in her that knowledge is power, no one can take that away from you and you can use it for good. Rana educated herself and through the years Rana has juggled her family, business and writing her book. In writing the book, Rana took the time to include family time and vacations, so never focusing on just one area and neglecting the others. An example is that Rana’s book includes memories of vacations as she wrote the book, which is a fun spin. Rana recognized that as an entrepreneur, she needed help along the way such as editors at McGraw Hill because if you spread yourself too thin, it will impact your performance. Rana published her own book with McGraw Hill’s Business Essentials Series. Here is the link to Rana's book: You can follow Rana on LinkedIn - You can follow the I Can Do Anything Podcast at: Email us at – [email protected] Watch our faces on YouTube - And then there is always our website - Like us and subscribe on Facebook - Follow us on X (Twitter) - Find us on Instagram - Get your merch here - Join us on Goodreads – ICDA
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Episode 82 – Spy Options Picks Day Trading
07/15/2023
Episode 82 – Spy Options Picks Day Trading
“Take your profit and get out.” – Gary Christy (Trader Hawk) “It’s not all about homeruns, it’s about base hits. Those base hits add up over time.” – Sean Gallaher (TraderMc) People land here because they’ve lost money at other groups and they’re looking for a place to stop losing money. It’s not a 9 to 5 job, you need to spend the time to learn. The strategy works every day. We can’t guarantee that you will make money, but the strategy works every day. Gary says that it’s so simple a cave man can do it. Gary started a nightly recap session based off of his daily posts. That then morphed into teaching people what Gary knew and how his strategy was working. Sean developed a beginners 6-week course that established a good foundation to learn about trading options. Join the Discord Group - Facebook – SPY OPTIONS PICKS DAY TRADING You can follow the I Can Do Anything Podcast at: Email us at – [email protected] Watch our faces on YouTube - And then there is always our website - Like us and subscribe on Facebook - Follow us on Twitter - Find us on Instagram - Get your merch here - Join us on Goodreads – ICDA
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Episode 81 – Mario Minnaert 2023
07/01/2023
Episode 81 – Mario Minnaert 2023
My first repeat guest, Mario Minnaert! Exactly a year later I have Mario Minnaert back on the podcast to update us with his new business, his achievements this past year and looking forward to the rest of 2023. How does Mario work with clients that feel overwhelmed? Focus on getting clarity, what are you doing today and what do I need to do today or next week. Once you establish those priorities you can create a plan. You also don’t need to do everything all at once. Mario and I are huge process fans. We feel that the process is the real goal over the end result. It sounds odd, but we’ve found it to be true. When you hit that goal you feel unstoppable. More importantly, who is the person that you became along the way? You can get a hold of Mario on Instagram via direct message at @mario.minnaert Books discussed: Atomic Habits – James Clear The Gap and The Gain – Dr Benjamin Hardy Podcasts discussed: Talking Endurance and Mastry – Hosted by Mario Minnaert You can follow the I Can Do Anything Podcast at: Email us at – [email protected] Watch our faces on YouTube - And then there is always our website - Like us and subscribe on Facebook - Follow us on Twitter - Find us on Instagram - Get your merch here - Join us on Goodreads – ICDA
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The Consistency Club Episode 4 062523
06/25/2023
The Consistency Club Episode 4 062523
No negotiating to reach your goal.
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Episode 80 – Book Club Demon Copperhead
06/16/2023
Episode 80 – Book Club Demon Copperhead
WOW, another good book by Barbara Kingsolver. Join us as Jen Garlie, Pam Thrun, Ashley Allen and I discuss our thoughts on Demon Copperhead. You can follow the I Can Do Anything Podcast at: Email us at – [email protected] Watch our faces on YouTube - And then there is always our website - Like us and subscribe on Facebook - Follow us on Twitter - Find us on Instagram - Get your merch here - Join us on Goodreads – ICDA Please leave a review and remember that we’d love to hear from you!
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The Consistency Club Episode 3 061123
06/11/2023
The Consistency Club Episode 3 061123
Start, stop, start, stop...why? Why do we start things, stop, then start again? You can follow the I Can Do Anything Podcast/The Consistency Club at: Email me at – [email protected] Website - Facebook - Follow me on Twitter - Find me on Instagram - Get your merch here - Join me on Goodreads – ICDA
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Episode 79 – Nikki Ryberg, Career Coach
06/01/2023
Episode 79 – Nikki Ryberg, Career Coach
“Hands down good marketing wins every day of the week.” – Nikki Ryberg Are you looking for a one-stop Career and Professional Branding Coach? Are you looking for a promotion and need an updated resume? Nikki is your person. Nikki asks detailed questions to customize your needs. Nikki is a collaborator that guides you with personalized feedback and action steps. Nikki has been running her business since 2016. Nikki offers a wide variety of services such as Resume Coaching & Writing; Cover Letter Coaching & Writing; LinkedIn Profile Coaching & Writing; Mock Interviews; Outsourced ATS Applications; Career Coaching Sessions and monthly email coaching. Nikki educated herself through the years and has her GCDF, Global Career Development Facilitator and a master’s degree in human resources and labor Relations. She backs that education with 15+ years of Sr-level human resources and business experience. Nikki Ryberg’s Website - LinkedIn – Nikki Ryberg Email – [email protected] You can follow the I Can Do Anything Podcast at: Email us at – [email protected] Watch our faces on YouTube - And then there is always our website - Like us and subscribe on Facebook - Follow us on Twitter - Find us on Instagram - Get your merch here - Join us on Goodreads – ICDA Please leave a review and remember that we’d love to hear from you!
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Episode 78 – Sarah Lowry DVM
05/20/2023
Episode 78 – Sarah Lowry DVM
“I was the girl who always had a kitten in her arms.” – Sarah Lowry, DVM Sarah started her journey after high school with a degree in Animal Science and then received her Master’s degree in Dairy Nutrition. Sarah realized quickly that consulting on Dairy Nutrition was not for her as she’s not a sales person. Sarah then applied to the University of Wisconsin – Madison and was accepted into vet school. When Sarah’s husband earned tenure as a professor, he was due for a sabbatical. They packed up their life and moved to South America for a year. During that time Sarah reflected on what she wanted to focus on when they came back to the states. Sarah started her own solo mobile service focusing on backyard pets, such as goats and 4-H animals. Sarah also works on end of life, hospice, palliative care, acupuncture and pet loss support.
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The Consistency Club Episode 2 051423
05/14/2023
The Consistency Club Episode 2 051423
In today's episode I discuss recent healthier decisions, what really constitutes consistency v vacation and moving forward.
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Episode 77 – Joannie Rich
05/01/2023
Episode 77 – Joannie Rich
Joannie is the GOAT (greatest of all time) of 29029 Everesting. Joannie has completed 29029 Everesting nine times. Each mountain has a different elevation profile, so the number of ascents changes from mountain to mountain. Joannie has a present mindset during the 29029 events. Joannie doesn’t climb with ear buds. Joannie wants to hear the sounds of nature, hear the conversations around her and offer a helping hand when needed. This event is about cheering each other on. This is not a race, it’s a challenge, and that takes the competitive edge away. “I wanted to be in the action, I didn’t have to win, it just seemed like more fun out there doing it than watching on the sidelines which is why I enter everything. I don’t enter because I think that I’m good enough to win, I just love being part of the competition.” – Joannie Rich Is Pickleball for old people? NO! Joannie states that the learning curve for pickleball is much shorter than tennis or golf. The cost of entry is low, you can play in public areas and is inclusive for so many people, so it’s a bit easier to get into than other sports. Joannie enjoys traveling around South Florida to play in amateur tournaments. Last year Joannie and her partner played in the US Open of Pickleball in Naples, FL in the 3.0 division but lost in the finals. You can follow Joannie on Instagram at joanniebr and on Facebook at Joannie Berlin Rich. https://usapickleball.org/what-is-pickleball/ You can follow the I Can Do Anything Podcast at: Email us at – [email protected] Watch our faces on YouTube - And then there is always our website - Like us and subscribe on Facebook - Follow us on Twitter - Find us on Instagram - Get your merch here - Join us on Goodreads – ICDA Please leave a review and remember that we’d love to hear from you!
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The Consistency Club Episode 1 042323
04/23/2023
The Consistency Club Episode 1 042323
I jogged a 10k, 6.2 miles at 3.2mph. Did I think that I could do that a month ago? A week ago? No. Did I? Yes, and I added 3.1 more miles to complete a 15k for a Garmin badge! What is the overall theme for the completion? Consistency and accountability.
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The Consistency Club Trailer
04/19/2023
The Consistency Club Trailer
Please join me on my journey to 29029 2024 Whistler.
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Episode 76 – Matt DeLong
04/15/2023
Episode 76 – Matt DeLong
I learned how to say yes to customers instead of saying no. – Matt DeLong, Entrepreneur, Start-up Consultant, Author, Speaker, Professional Stocks/Options trader, CTO at Real Life Trading Matt started his entrepreneurship in high school with a landscaping business. Matt eventually sold it and moved to Nashville, TN. Matt was a C student, went to community college, but quickly realized that there were other ways to get an education besides the traditional method. Matt bought a $25 dollar yearly magazine subscription, Entrepreneur Magazine, with the goal of reading every monthly publication for 10 years. Matt is a hands-on learner and learned how to build websites since the World Wide Web was the next big thing from Entrepreneur Magazine. Money was important, but more importantly, Matt knew that he needed the experience to get a base skill. Matt’s greatest skill is to solve a need and learn to say yes, I can do that. How do you solve a need and get paid to do that? How do you add value? That’s what Matt did. Matt has 30 years of experience building and scaling businesses. Learn to make good decisions Learn from your mistakes Learn to adapt Purchase What Entrepreneurs Teach Their Kids on Amazon - Websites: https://www.reallifecapital.com You can follow the I Can Do Anything Podcast at: Email us at – [email protected] Watch our faces on YouTube - And then there is always our website - Like us and subscribe on Facebook - Follow us on Twitter - Find us on Instagram - Get your merch here - Join us on Goodreads – ICDA Please leave a review and remember that we’d love to hear from you!
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Episode 75 – Perspective, Perception and Time
04/01/2023
Episode 75 – Perspective, Perception and Time
Perspective is a point of view, a style in which we think about things. Perception is an individual’s interpretation of things. What’s your perspective? How to you think about things? How do you perceive things? How does social media play into your daily life? You can follow the I Can Do Anything Podcast at: Email us at – [email protected] Watch our faces on YouTube - And then there is always our website - Like us and subscribe on Facebook - Follow us on Twitter - Find us on Instagram - Get your merch here - Join us on Goodreads – ICDA Please leave a review and remember that we’d love to hear from you!
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Episode 74 – Book Club The Blue Zones
03/15/2023
Episode 74 – Book Club The Blue Zones
Loved it, interesting and liked it. We all wanted to hear way more stories about people’s lives. The people in the book were happy. The stories were told in a way that we wanted more. The research was also told in a way that made the book interesting. Do you check in with your circle every day? Are you intentional in what you do? We summarized that low stress, clean eating, moving your body, nuts, less meat, vegetarian, calcium, sleep and napping, being a needed member of a family or culture were all very important to live a long life. What would you do to live more like the people in The Blue Zones? Bike to work? Less social media? After an episode get down and do 20 sit-ups, then 20 pushups? Switch out processed snacks for homemade chickpeas? One of Robyn’s 2023 goals is to stop eating before feeling full, and it’s been a good change. We’d love to hear from you on your switches. You can follow the I Can Do Anything Podcast at: Email us at – [email protected] Watch our faces on YouTube - And then there is always our website - Like us and subscribe on Facebook - Follow us on Twitter - Find us on Instagram - Get your merch here - Join us on Goodreads – ICDA Please leave a review and remember that we’d love to hear from you!
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Episode 73 – Xochitl Rodriguez
03/01/2023
Episode 73 – Xochitl Rodriguez
“Focus on what you want and what will it look like when you arrive? Is what I’m doing bringing me closer to what I want or is this a distraction? Ask better questions.” – Xochitl Rodriguez “Why is this happening to me? I was asking all the wrong questions.” Xochitl had successful businesses and then they were gone. Doors opened, closed and opened again for Xochitl. Xochitl kept moving forward and took advantage of a stock trading retreat when she had spent several thousands of dollars. Many would have given up and not take advantage of that open door, but Xochitl pushed through. Today Xochitl is the president of Real Life Trading and a published author. Xochitl and I both have been looking forward instead of the back window for the past several years. We attribute this to our experience and wanting to help others learn as quick as possible. While you shouldn’t take away learning experiences, you can shorten them. Purchase A Proverbs 31 Woman on Amazon - Website: You can follow the I Can Do Anything Podcast at: Email us at – [email protected] Watch our faces on YouTube - And then there is always our website - Like us and subscribe on Facebook - Follow us on Twitter - Find us on Instagram - Get your merch here - Join us on Goodreads – ICDA Please leave a review and remember that we’d love to hear from you!
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Minisode Six - 2023 Book Club Announcement
02/16/2023
Minisode Six - 2023 Book Club Announcement
March 2023 – The Blue Zones, 9 Lessons for Living Longer by Dan Buettner June 2023 – Demon Copperhead by Barbara Kingsolver September 2023 – There Are (No) Stupid Questions…in Science by Leah Elson December 2023 – Atomic Habits by James Clear You can follow the I Can Do Anything Podcast at: Email us at – [email protected] Watch our faces on YouTube - And then there is always our website - Like us and subscribe on Facebook - Follow us on Twitter - Find us on Instagram - Get your merch here - Join us on Goodreads – ICDA Please leave a review and remember that we’d love to hear from you!
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Episode 72 – Giving Grace
02/14/2023
Episode 72 – Giving Grace
What does giving grace to others and yourself look like? Giving grace to others could be biting your tongue or trying to understand the other person’s reasoning. Does giving grace to yourself look like an excuse? If so, why are you willing to give yourself an excuse, and if not and excuse, how do you know? Which end of the spectrum are you? Our friends Dr. Billy Alsbrooks and Matt Scoletti, episodes 42 and 43 respectively, as well as Jerremy Newsome, episode 67, are mentioned in this episode. One day off is a rest, two or three days off is a habit per Matt Scoletti. We love this saying! Pam stated, “Often when we want to quit we need to give it more.” I need to focus on this aspect for 2023. - Robyn Grace is not necessarily letting go, it can also be a push. Where is the threshold? Make it achievable, obtainable, realistic and gives you joy. You can follow the I Can Do Anything Podcast at: Email us at – [email protected] Watch our faces on YouTube - And then there is always our website - Like us and subscribe on Facebook - Follow us on Twitter - Find us on Instagram - Get your merch here - Join us on Goodreads – ICDA Please leave a review and remember that we’d love to hear from you!
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Episode 71 – Abigail Puccioni
01/15/2023
Episode 71 – Abigail Puccioni
Push yourself to do hard things – Abigail Puccioni Chronic back pain and recurring infections is how Abigail got started on her Integrative Health Practitioner journey. Most people would associate integrative health with diet changes, supplements, protocols and a fear of toxins. With all of these things, Abigail felt stuck in the wellness hamster wheel. Mindset and belief system is what shifted for Abigail. The thought crossed Abigail’s mind; shouldn’t we all be better by now? Abigail decided to go off of her supplements and stopped cutting out certain food groups. Once Abigail stopped living so rigidly she started to live again and even took up traveling again. Colin O’Brady’s two books, The 12-Hour Walk and The Impossible First along with the podcast, The Cure For Chronic Pain with Nicole Sachs, LCSW helped Abigail start to change her mind-set. Abigail knew that her next steps would come to her when the time was right. It finally hit her that she wanted to start a brick-and-mortar wellness center. Abigail’s wellness center is expected to open in the summer of 2023. In the meantime, Abigail has been focusing on getting outside early in the morning, grounding, meditation, journaling your feelings, breath work, cold exposure and incorporating salt and minerals. *Update – Robyn has been ending showers with a 15 to 30 second cold blast. You can follow the I Can Do Anything Podcast at: Email us at – [email protected] Watch our faces on YouTube - And then there is always our website - Like us and subscribe on Facebook - Follow us on Twitter - Find us on Instagram - Get your merch here - Join us on Goodreads – ICDA Please leave a review and remember that we’d love to hear from you!
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Episode 70 - Trevor Boylston
01/01/2023
Episode 70 - Trevor Boylston
‘Stories change hearts and hearts change minds and that’s the only way we can grow” – Trevor Boylston Let’s get educated on LGBTQ+ and gender dysphoria. Trevor takes us on an educational journey through his 17 year transgender journey. This is Trevor’s experience. Everyone’s journey will be unique to them. Gender identity is who you know yourself to be, who you are as a person and sexual orientation is who you are attracted to. Gender identity may not always match their gender expression and that is how you appear to the world around you. Trevor expresses himself as male with his example of his beard, T-shirt and bald head. Trevor has had surgeries which include consultations, travel and spending days/weeks away from home. Letters from several professionals are required to attest to Trevor making a sound decision. There are several safeguards in place to ensure that sound decisions are being made; this is not an overnight decision. Trevor’s wife has been a fantastic supporter of his change and he thanks her immensely. What are some of the challenges? Changing gender on legal documents; our medical teams treating transgender patients; terminology; local political races and what is going on in your communities; depression and suicide; and many, many more. There’s an over 40% suicide rate in the transgender population. This is such a sad statistic. Be supportive if someone comes to you and wants to talk. Having one supportive adult in a minor’s life reduces the risk of suicide by 40%. Be that supportive adult! Trevor Project – suicide prevention hotline for kids - Through authentic conversation, personal stories, and practical examples, Trevor guides corporations on their journey to developing a culture where all employees are welcome to bring their authentic selves to work. Trevor meets audience members at their level and fosters a brave space for anyone working to build transgender and nonbinary inclusion into workplace culture. Trevor’s Website - Trevor’s Linkedin site - You can follow the I Can Do Anything Podcast at: Email us at – [email protected] Watch our faces on YouTube - And then there is always our website - Like us and subscribe on Facebook - Follow us on Twitter - Find us on Instagram - Get your merch here - Join us on Goodreads – ICDA Please leave a review and remember that we’d love to hear from you!
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Episode 69 – Book Club One Day in December
12/18/2022
Episode 69 – Book Club One Day in December
The December 2022 Book Club all agreed that One Day in December by Josie Silver was a cute read heading into the holidays. Context and perspective matters is the theme of this review. We had a good laugh with Pam thinking that Jack was a bus boy; when in reality he was the guy that Laurie saw at a bus stop. The three of us really enjoyed the characters and could visualize many scenes in the book. We all enjoyed the twists and turns and we’d read another Josie Silver book. You can follow the I Can Do Anything Podcast at: Email us at – [email protected] Watch our faces on YouTube - And then there is always our website - Like us and subscribe on Facebook - Follow us on Twitter - Find us on Instagram - Get your merch here - Join us on Goodreads – ICDA Please leave a review and remember that we’d love to hear from you!
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Episode 68 – First-Time Mom
12/01/2022
Episode 68 – First-Time Mom
What’s something that’s exciting and scary? Being a first-time mom! Megan and her husband gave grandparent gifts to break the news of the new baby. There wasn’t a big reveal, they kept it intimate which suited them just fine. Did you know that there’s an app for baby names that you and your husband/partner can use to help narrow down baby names? Megan says that being a parent is the best experienced! Megan was considered an elderly pregnancy. The U.S. Census Bureau figures show that for the first time, the average age of women giving birth is now 30. A geriatric pregnancy is considered 35 years and older. The oldest verified mother to conceive naturally (listed currently as of 26 January 2017 in the ) is (Guernsey); she conceived a son at the age of 59 years in 1997. Megan’s post - https://gingernerdmom.wordpress.com/2022/10/05/musings-on-motherhood-from-a-newbie/?fbclid=IwAR0mF5gTtYHVfxuSE-0GrlALZbCLQRIIcxBeeWV23s7yHSBFFMTRhHt8ous Links for postpartum depression: Mayo Clinic Postpartum depression - Office on Women’s Health - https://www.womenshealth.gov/mental-health/mental-health-conditions/postpartum-depression You can follow the I Can Do Anything Podcast at: Email us at – [email protected] Watch our faces on YouTube - And then there is always our website - Like us and subscribe on Facebook - Follow us on Twitter - Find us on Instagram - Get your merch here - Join us on Goodreads – ICDA Please leave a review and remember that we’d love to hear from you! References: https://www.seemamago.com/20-ways-to-practice-self-care/ Borland, Sophie (2007-09-09). .
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