Episode 98 – Hannah Courtney, Plus-Size Running
I Can Do Anything Podcast
Hannah Courtney, a plus‑size runner and book lover whose Instagram Reel about progressing from a 20‑minute mile to a 17‑minute mile unexpectedly went viral. Our conversation was a deep, honest exploration of running, body confidence, training, gear, community, and personal growth. Hannah began walking in June and running in July of this year, starting with 26–28 minute miles and only 30‑second run intervals. She has lost weight with the help of a GLP‑1 medication, improved mobility, and consistent movement. Her viral Reel showed her pace progression,...
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Episode 97 – Kayla Kowalski Tragedy with a View
I Can Do Anything Podcast
Kayla and I were both on a social media thread revolving around a young girl’s safety running at night. From there, we’ve shared unsettling childhood encounters with potential kidnappers and how those moments shaped our instincts and caution as adults. Trust your intuition, balance safety with enjoying the outdoors and the reality of threats that we as women face. Kayla began podcasting because she loves deep‑diving into stories — something her friends didn’t always want to do. Her show started as a collaborative effort with friends but evolved into a solo project....
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Episode 96 – Unexpected Wins and Losses
I Can Do Anything Podcast
I’ve experienced unexpected wins and losses so far in 2025. I cover personal achievements, challenges, and significant life events, offering insights into managing both positive and difficult times. Happiness and contentment remain ever present in my life and I’m beyond grateful. I’d love to hear how you handle your wins and losses. You can follow the I Can Do Anything Podcast at: Email me at – icandoanythingpod@gmail.com And then there is always my website - Like and subscribe on Facebook - Follow on X - Find me on Instagram - Get your merch here - You...
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Episode 95 – Troy Meadows
I Can Do Anything Podcast
Suffering is a gift. Suffering changed every part of Troy’s life. The gift is how you work through the change to mold and change who you are. Ultras push Troy up against a limit and nothing is a given. It’s important that everyone experiences something really difficult and doing hard things is where real growth happens. Proud farther, husband, ultra endurance runner and commentator’s motto is “I don’t know a stranger.” - Troy Meadows Troy was blessed to travel the world before he was 18 years old and a self-proclaimed vagabond...
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Episode 94 – Illness Strikes
I Can Do Anything Podcast
How do we stay on track when something gets us off course. Writing out tasks or chunking up the work into smaller pieces has helped get the big task done. I've been resetting quite a bit lately and that too seems to help with expectations.
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Episode 93 - Kim Krapcha
I Can Do Anything Podcast
Kim started her athleticism as a four-year-old. Kim has played several sports through her school years and hated running. Ironically, Kim now is an ultra-runner. Currently, Kim is a register dietician, RRCA Road Running Coach, Precision Nutrition Level 1 Nutrition Coach and a CrossFit Level 1 Trainer. Kim had great ideas to get past the ‘guilt’ of the holidays. Bring a dish to pass that you know that you’ll like and it’s healthy. Keep hydrated, take small bites of the foods that you want to try. Also, Kim reminds us to eat a normal breakfast,...
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Episode 92 Whistler Experience
I Can Do Anything Podcast
Hello all of you I Can Do Anything Podcast listeners. Today’s episode is number 92 under the I Can Do Anything Podcast instead of The Consistency Club. This episode is the culmination of two plus years of working toward better fitness and health with 29029Everesting as my guiding light.
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Episode 91 – Steve Kinney
I Can Do Anything Podcast
Steve joined the Navy after his Junior year of High School. An experience that stands from his military days is one that was a search and rescue mission. On the third day, Steve’s team found who they were searching for, which was a rewarding lifetime experience. Steve did have a math and computer science degree to be a fighter pilot but that wasn’t in the cards for him so what did Steve do? He became a software engineer. Steve’s passion is to help good small companies compete and win against large companies. Steve started his current business,...
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Episode 9 - One Month To Go
I Can Do Anything Podcast
You can follow the I Can Do Anything Podcast/The Consistency Club at: Email me at – icandoanythingpod@gmail.com Website - Facebook - Follow me on X (Twitter) - Find me on Instagram - Get your merch here - Join me on Goodreads – ICDA
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Episode 90 – Karen Yould
I Can Do Anything Podcast
Karen is a 64-year old grandma that started running around 62 years old. Karen then hiked the Inca Trail in Machu Picchu last year on her 63rd birthday. Karen’s hashtag for 2024 is #64in24andDoingMore. Conquering the was a moment to be savored, surpassed only by the arrival at itself. This trek represented a test of endurance and a triumph of the will to keep going - a personal victory of resolve and pure not to give up until the goal was reached! "These are life experiences to give you something to talk about at a cocktail...
info_outlineA six-month job trial has turned into 23 years. Graphic designer and waitress turned business owner, Fox Vending has been in business for 62 years and Jennifer has been a part of it for 23 years. From selling cigarettes from a vending machine, Jennifer has evolved with a grab and go self-checkout approach which is a more recent concept in vending.
Jennifer’s biggest barrier was her dad! During the 23 years, Jennifer and her dad had old school new school conflict but overcame the generational gap and their relationship is still strong today.
Jennifer believes in gratitude and practices it every day. Jennifer shared her story and received comments from others stating that she inspired them to stop drinking. Jennifer knew that there was a bigger calling to share her story telling along with raising money to have a way to give back to Herren project in her brother Justin’s name. Jennifer came up with Dragonolia in memory of her brother Justin and her mother. A dollar from every bag of coffee sold goes to the Herren project. The goal is to send someone to treatment every year.
Finding beauty in the darkness – the tag line of Dragonolia. One dollar from every bag goes to the Herren Project in Justin’s name. https://herrenproject.org/
You can follow Jennifer and Dragonolia at:
Instagram Jennifer Fox – imafox73
Facebook – Jennifer Fox
Instagram - Dragonolia
Dragonolia.com
You can follow the I Can Do Anything Podcast at:
Email us at – icandoanythingpod@gmail.com
Watch on YouTube - https://www.youtube.com/channel/UCeI1EHGodsDgwYbvHuOxLQQ
And then there is always my website - www.icandoanythingpod.com
Like and subscribe on Facebook - https://bit.ly/3bG0Efk
Follow on X (Twitter) - https://bit.ly/2yqZczb
Find me on Instagram - https://bit.ly/2xDFIa4
Get your merch here - https://bit.ly/teespringicdapod
Join me on Goodreads – ICDA