The Many Layers of Self Care with Sydney Cooper
Release Date: 05/23/2023
I had the time of my life - Episode 180
Iced Coffee and Self Care ®
A farewell episode. I am ready for my new story to begin. And with that said it has been the time of my life sharing Iced Coffee and Self Care with you for the last 5 years. Thank you. Thank you. Thank you. As always and forever I hope you do something today and everyday for your own self care. Please keep the conversations going by sharing and talking about it with your friends and family. If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast. Support the coffee fund via or *Iced Coffee and...
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Outgrowing People, Places, & Things Episode 179
Iced Coffee and Self Care ®
Sometimes the challenging part of self care is accepting that you’ve outgrown the people, places, and things that you used to enjoy. It can be hard to push past what you’ve always known or done. But in order to grow it is necessary. It is okay to move on. *Final call* If you have any questions or comments you want to send me for the final episode please email me at or DM on IG I enjoy hearing from you! Please join the conversation by listening, sharing and talking about it with your friends and family. If you enjoy this episode please rate all the stars, leave a review,...
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Purpose in Uncertainty Episode 178
Iced Coffee and Self Care ®
One thing we know for sure is that life goes on! And in those standstill moments we can always give ourselves grace. Also, know that sometimes we move forward in uncertainty and that is okay. This episode I answer some of your questions as we bring closure to our conversations in a few weeks. *Final call* If you have any questions or comments you want to send me for the final episodes please email me at or DM on IG I enjoy hearing from you! Please join the conversation by listening, sharing and talking about it with your friends and family. If you enjoy this episode please...
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Is there a hole in your cup? Episode 177
Iced Coffee and Self Care ®
Have you ever asked yourself, why do I feel drained, despite continually refilling your cup in ways that you enjoy? Maybe it isn’t that you are pouring too much from your cup, but that your cup is being drained. Today join me as I encourage you to reflect on what empties and refills your cup, along with the challenge of taking a deep look inside to see where the holes may be. If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast. *Final call* If you have any questions or comments you want to send me for...
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Time Moves On Episode 176
Iced Coffee and Self Care ®
This first episode of 2024 is a kickoff to our final season, moving forward, and closure. It’s been a wonderful journey as the nearly 5 years have gone by. I am better than when I started this podcast because of you that listen, share, and support me. There are so many great topics we have covered in our morning conversations. Forever Grateful. Thank you. Today join me as I lean into the things that are pushing me forward as time moves on. If you have any questions or comments you want to send me for the final episodes please email me at or DM on IG I enjoy hearing from you! Please...
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Be Bold Episode 175
Iced Coffee and Self Care ®
This final episode of 2023 is about the changing seasons of life, lessons learned, and being bold enough to do something different. For everyone who is living in a dream that no longer fits their current life this one's for you. *The episodes this season are dedicated to all those listening that need to know you aren’t the only one going through something. Please join the conversation by listening, sharing and talking about it with your friends and family. If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you...
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Replay - Self Love, Healing, & More with Maaden Eshete Jones Episode 174
Iced Coffee and Self Care ®
In this daily walk of life, there will always be some struggles along the way. Sometimes it’s a lesson learned so that you can be and do better. Other times it’s about overcoming and sharing your story of survival in order to help others on their journey. This morning Maaden Eshete Jones joins the conversation to talk about self love, helping others heal through hospitality, and more. This episode is filled with the comfort of sitting down with your girlfriends in a safe space, with a healthy dose of embracing support through community. Join the conversation by listening, then sharing and...
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I love this for me Episode 173
Iced Coffee and Self Care ®
Getting uncomfortable and doing the work doesn’t always go the way you expect. That’s okay because sometimes it goes just the way that you need. Be willing to lean into the flow of growth and love right where you are. *The episodes this season are dedicated to all those listening that need to know you aren’t the only one going through something. Please join the conversation by listening, sharing and talking about it with your friends and family. If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy...
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I can help because I've been there with Guest Jessica Mitchell Episode 172
Iced Coffee and Self Care ®
Today Health and Lifestyle Coach Jessica Mitchell joins us to talk about self care, managing chronic diseases, and the events that led her to make changes to actively pursue a healthier lifestyle. She shares part of her personal story to let you know that she has been where you are and how she can help you on your journey to taking better care of yourself. Learn more about today’s guest Jessica Mitchell and follow on IG. *The episodes this season are dedicated to all those listening that need to know you aren’t the only one going through something. Please join the...
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Putting the pieces back together Episode 171
Iced Coffee and Self Care ®
Despite the parts of life that seem to be falling apart, there is a process for putting the pieces back together. Sometimes what used to work no longer works for your right now needs and that’s okay. Keep doing the work to figure out what that looks like for your life. The episodes this season are dedicated to all those listening that need to know you aren’t the only one going through something. Join me on the journey. Please join the conversation by listening, sharing and talking about it with your friends and family. If you enjoy this episode please rate all the stars, leave a...
info_outlineThis encore episode features Sydney Cooper, MPH, Health Care Consultant and Blogger at Your Health Care Scoop who joined me back in 2019 to discuss the challenges of self care as a millennial woman, overcoming ingrained behaviors in the Black community, access to health care and more.
Self care is filled with many layers and ever changing. Do you find yourself trying to figure out how to get more access to what you need? This episode can help!
Connect with Sydney on IG @scoop1124
Please join the conversation by listening, sharing and talking about it with your friends and family.
If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.
Tips for coffee fund welcome via Cash App here or PayPal Me here
*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble
Join the email list at latorshapeake.com/email. Free to sign up.
Follow @IcedCoffeeandSelfCare on TikTok and @IcedCoffeeandSelfCare on IG.