loader from loading.io

Iced Coffee and Self Care ®

After 5 years of podcasting and helping women prioritize self care, and after a much needed break, I am back! This time around we aren't taking on the day to conquer it, we are gearing up to sit on the porch and take in all that we have survived and going through! And yes we will talk about all the things from parenting, relationships, perimenopause, careers, and more! Grab your iced coffee, click play and let's ease into the day because we have some things to talk about. If you have been a long time listener, think of this season as Iced Coffee and Self Care the grown up version for those with less cares to give and we saying no. Oh and we will still laugh along the way.

info_outline Skin Care and Grey Hair. This is life now. 09/08/2025
info_outline I survived senior year. 08/25/2025
info_outline Next Level Adulting 08/11/2025
info_outline 2025 New Season New Focus 07/14/2025
info_outline I had the time of my life - Episode 180 03/21/2024
info_outline Outgrowing People, Places, & Things Episode 179 03/07/2024
info_outline Purpose in Uncertainty Episode 178 02/22/2024
info_outline Is there a hole in your cup? Episode 177 02/01/2024
info_outline Time Moves On Episode 176 01/18/2024
info_outline Be Bold Episode 175 11/09/2023
info_outline Replay - Self Love, Healing, & More with Maaden Eshete Jones Episode 174 10/26/2023
info_outline I love this for me Episode 173 10/12/2023
info_outline I can help because I've been there with Guest Jessica Mitchell Episode 172 09/28/2023
info_outline Putting the pieces back together Episode 171 09/14/2023
info_outline No one is coming to save me Episode 170 08/31/2023
info_outline Beautiful Hot Mess Episode 169 08/24/2023
info_outline Chasing Joy updates and Getting Unstuck 06/20/2023
info_outline Waking up early + Self Care with guest Lashawn Wiltz 06/06/2023
info_outline The Many Layers of Self Care with Sydney Cooper 05/23/2023
info_outline Redefining SuperMom with Trina Small 05/09/2023
info_outline Going to Play and Chase Joy 04/25/2023
info_outline Better Days Ahead with Guest Cathryn Branch 04/11/2023
info_outline Guest Tia Smith + The aches & pains in the middle of prioritizing self care (pt 3) 03/07/2023
info_outline The aches & pains in the middle of prioritizing self care (pt 2) 02/21/2023
info_outline Self Love, Healing, & More with Maaden Eshete Jones 02/07/2023
info_outline The aches & pains in the middle of prioritizing self care (pt 1) 01/24/2023
info_outline Year 2023 I ain’t doing it 01/10/2023
info_outline Endings & New Beginnings 12/13/2022
info_outline Gifts to Yourself & Favorite Things 11/29/2022
info_outline Breath of Gratitude 11/15/2022
 
share