Heal the Body Guided Meditation
Ideas To Human Better
Are you under the weather? Let this guided meditation help you feel better when you are not feeling great. I created this meditation during a live when I had a cold. It was for me and for anyone else who is not feeling the best. I hope it can help you clear the yuck and bring in better health. 00000142 00000142 00002D7F 00002D7F 0009E0B8 0009E0B8 00007E86 00007E86 0007EE40 0007EE40
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Connect with Your Aura Guided Meditation
Ideas To Human Better
Connect with your aura, biofield, the space around you through this guided meditation with Eva Payne. 000000A7 000000A7 0000207A 0000207A 00031E78 00031E78 00007E86 00007E86 00031E60 00031E60
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Tapping into Confidence - A Guided Meditation for Tiny Humans (aka Kids)
Ideas To Human Better
This short meditation was created with my neice in mind. She sometimes struggles with confidence. If she could see what we can see, she would be soaring. Today, I hope to help you see yourself and how awesome you are. Thank you for being here. Eva 00000103 00000103 000027F8 000027F8 00044A78 00044A78 00007E86 00007E86 0002C190 0002C190
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Discover Excitement when Looking Ahead - A Guided Meditation
Ideas To Human Better
In this guided meditation by Eva Payne, she leads you through creating your own BINGO card looking ahead over the next 12-months. B- Body, I- Imagination, N-Nourishment, G-Gifts, O-Outward Movement. What are you excited about creating in the next few months? 00000094 0000009C 000044D4 000044D3 00019620 00019620 00007E86 00007CE4 00019608 00014AA8
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Short Breath and Gratitude Practice
Ideas To Human Better
Here is a short breathwork and gratitude meditation for anyone who needs a moment to pause 000000DB 000000DC 0000458F 00004582 0001B8A0 0001B8A0 00007E86 00007D2C 0000D830 0000D830
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Quick Nervous System Regulation Breath and Meditation
Ideas To Human Better
A short breathwork meditation for anyone needing a quick reset. www.EvaPayne.com 000000ED 000000E3 0000461E 00004620 0000A470 0000A470 00007E86 00007E55 0002C730 0002C730
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All is Well - A Guided Meditation
Ideas To Human Better
Connect back to the present moment in this guided meditation by Eva Payne. All is well when we can let go and bring our awareness to right here, right now. 000000CB 000000CA 00005A59 00005A5C 000D6C98 000D6C98 00007E6E 00007E86 00015E28 00015E28
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Real Stories, Real Healing: Patty & Michael’s Journey with Psilocybin
Ideas To Human Better
In this episode, Eva sits down with Patty and Michael, a couple who have returned to Flow Life retreats multiple times - both individually and together. Patty and Michael first joined us a year ago at the couples retreat. Later, Patty attended a women's retreat and most recently they returned as a couple for another transformative experience. They share their heartfelt reflections on how this medicine and the retreat container have supported their healing, growth, and connection as partners. Their take-a-way highlights how real people, not just research participants, are finding lasting change...
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We are the Medicine - Vulnerability is Healing at a Kindle Flow Retreat
Ideas To Human Better
In this heartfelt excerpt from our very first Kindle Flow Retreat, you’ll hear one woman’s deeply vulnerable share during a group exercise where participants brought a photo of themselves at a time they last felt connected to pure joy. Her chosen moment was from when she was graduating high school - a season of life filled with transitions, dreams, and uncertainties. This raw and tender reflection reminds us that healing often happens in the space where we allow ourselves to be seen, heard, and loved exactly as we are. At Kindle Flow Retreats, we believe we are the medicine - no plant...
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The Real Human Baseline - How Far Away Are We to Optimization?
Ideas To Human Better
What if everything we’ve accepted as “normal” the stress, the sickness, the disconnection is actually far from what it means to be fully human? The Real Human Baseline is a wake-up call and a roadmap. Hosted by Eva Payne, this podcast explores what life could look like if we remembered who we really are beyond the systems, the trauma, and the noise. Each episode unpacks what it means to live as an optimized human: physically, emotionally, and spiritually aligned. We’ll dive into what society could become when we build from coherence instead of chaos. From nervous system regulation...
info_outlineThese are the takeaways from the participants at the 50th Flow Life Retreat, a healing retreat in Colorado that stacks various healing modalities including psilocybin.
www.flowliferetreat.com