Embracing Change: Unleash Authenticity & Redefine Living with Asha Rani
I Heart My Life Show
In this episode of the I Heart My Life Show, I had the pleasure of hosting Asha, a periodontist and dentist by profession, who is currently on a journey of self-discovery and finding her voice. Our conversation revolved around the importance of letting go of societal expectations and following one's heart. The Journey of Self-Discovery Asha's journey of self-discovery is a testament to the power of introspection and personal growth. She emphasized the importance of letting go of preconceived notions of what the future should look like, and instead, focusing on the present. She advised...
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Discovering the Hidden Dangers of Sleep Apnea with Meghna Dassani
I Heart My Life Show
In this episode, our host, Emily Williams, sits down with Meghna Dassani, a practicing dentist from Houston, Texas. Meghna's work goes beyond just teeth - she specializes in treating and managing sleep apnea in both adults and children. In this conversation, Meghna shares her personal journey and the pivotal moment that inspired her to delve into the world of sleep apnea. It all started with the loss of her father-in-law to this condition, which prompted her to seek answers and find a way to prevent her own family from experiencing such a tragic loss. As Meghna dug deeper, she...
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Turning Your Pain Into Your Passion (and Profits) with Blair Jones
I Heart My Life Show
In an inspiring episode of Emily Williamsâs âI Heart My Life Show,â Blair Jones offers a glimpse into her captivating journey â a unique weave of challenges and victories that captured the hearts of listeners. Blair affirmed her place as a black sheep in her family and life, showing the extraordinary power of going against the norm to discover a path filled with abundance and joy. The reality of Blairâs entrepreneurial journey wasnât without resistance. From the skeptical outlook of her mom, an unpredictable journey to financial success, to the struggle for self-acceptance in an...
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How to Strengthen Your Intuition with Dr. Nicole Garritano
I Heart My Life Show
In this episode, we have a special guest, Dr. Nicole Garritano who is an energetic intuitive coach and consultant, expert teacher, energy medicine practitioner and bestselling author. As a doctorally prepared nurse practitioner and academic she blends her scientific knowledge with her spiritual studies and helps others remember who they are and step into their full potential. Throughout this conversation, we dive into how high-achieving women can tap into their intuition to uplevel their lives, gain an understanding and recognizing the power of intuition, and leverage the different...
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Navigating Love, Growth, and Balance in Relationships with Monika Zands
I Heart My Life Show
In this episode, you'll meet the incredible Monika Zands. She's one of my dear friends, an incredible transformational coach and a true life teacher who always has so much wisdom to share. She's one of those humans who really sees you when you're in her presence, and there's never anything surface-level about the conversation. For that reason, it's difficult to convey just how beautiful this episode was. My husband James said it was one of his favorites to date (out of 300+)! Even the first few minutes (where we talked about the different levels of relationships) were very...
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10 Ways to Know If You Have Money Blocks
I Heart My Life Show
Welcome to another episode of the I Heart My Life Show! In today's episode, we are diving into a topic that is near and dear to our hearts - money blocks and money mindset. Many of us may not even realize that our internal beliefs about money are holding us back from reaching our financial goals and success. We often find ourselves stuck at the same financial level, despite making money. But fear not, because we're here to help you identify and overcome these money blocks. In this episode, we will explore ten different ways to know if you have money blocks, and we...
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Navigating Postpartum Anxiety and Depression with Lizzie Langston
I Heart My Life Show
In this episode, I'm joined by the fantastic Lizzie Langston, a postpartum coach and mom of three (soon to be four!) children. Lizzie is a passionate advocate for postpartum wellness and has developed her own coaching practice to support moms through their journeys. She brings a holistic and spiritual approach to her work, incorporating various modalities to empower women in their transformation. After stumbling upon Lizzie's podcast myself (not too long after having my daughter) I knew I wanted to get her on this show to discuss all things postpartum. As a new mom myself, I'm blown...
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Dare to Dream: Believing in the Impossible and Attracting The Life You Want with Amber Black
I Heart My Life Show
In this episode of the IHML Show, Amber Black shares her journey of resilience and manifestation, proving that regardless of the circumstances we are born into, we have the power to create a life we love. Amber's story is truly remarkable. Growing up, she had a strong support system, but still felt a deep desire to prove herself. Her mother told her at a young age that she was unwanted and unplanned which shaped her reality for years to come. In fact, she didn't speak until the age of four and had to overcome many setbacks and limited thinking to get to where she is today. And yet, she...
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Change Your Mindset, Change Your Life with Garrain Jones
I Heart My Life Show
In this episode, our host, Emily Williams, is joined by guest Garrain Jones, who takes us on a transformative journey of self-discovery and personal growth. Garrain Jones is a renowned speaker and mentor who teaches individuals how to align themselves and unlock their hidden gifts. In this episode, he emphasizes the importance of being in tune with oneself, hearing and duplicating what is heard, and understanding the harmonies of life. By raising our vibration and frequency, we can tap into a higher consciousness and access our true potential. During the conversation, Garrain shares his...
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Lessons from My Hiatus: How Taking a Pause Can Lead to Transformation
I Heart My Life Show
The I Heart My Life Show is back to inspire and empower individuals who are looking to make a change and reinvent themselves and their work. In this episode, Emily will dive into her recent experiences, sharing valuable insights from her own hiatus and the impact it had on her life and the lives of those around her. During her break, Emily took a six-week pause from Instagram and a four-month hiatus from the podcast to realign and reconnect with her purpose. It was a decision based on what felt right and in alignment with her own capacity. Now, she is immensely excited to resume sharing...
info_outlineA new year is an opportunity for a fresh start, right? Itâs an incredible way to put the past behind us and move forward with a clean slate. However, before moving forward, I believe itâs so important to reflect on our challenges and celebrate our growth over the past 365 days to help us kick off the new year feeling resilient, powerful, and proud.
Iâd be willing to bet that 2020 did not unfold the way you had planned (am I right?). Now, Iâm sure weâre all hoping the new year brings opportunities to travel, be with loved ones, get back to some sense of normalcy-- but we shouldnât deny what 2020 has graced us with. While 2020 certainly introduced us to new challenges, it also brought new opportunities for growth and invitations for success. We have to acknowledge these lessons and find closure in this year before we can courageously jump into the next.
Now, I want you to know that I want the best for you in 2021 (and beyond), but I know that it is not as easy as wishing dreams into existence. So, I recorded this episode with the hope of inspiring you to set yourself up to achieve your dreams in the new year. I want you, my friend, to jump into 2021 fueled by your achievements (and lessons learned from challenges) this past year. I want you to find clarity around your intentions and desires for whatâs ahead. I want you to prepare to take action in the direction of your dreams. I want you to do the thing you dream of.
Join me as I lead you through the important things to think about as you close out this year and prepare for the next. I invite you to listen as I walk through the three-step process that will help set yourself up for success. I wanted to talk about the importance of reflection (including questions you can ask yourself today to get started) as a way of finding closure. I share ways you can find clarity around and move into what it is you want to create for 2021-- yes, Iâm talking about listening to your desires and setting those intentions, my friend (in both business and life in general). Lastly, I invite you to move forward by aligning your desires with actions. I invite you to commit to your transformation.
At IHML, we want you to feel supported as you reflect on this past year and prepare for all that is to come in 2021. We want you to feel ready to fully step into what is possible for you. So, be sure to listen to this episode (and donât forget to grab our free New Yearâs Guide) as you prepare for your best year yet.
In this episodeâŚ
[02:34] Freebie alert! Supporting you heading into the new year.
[03:19] The importance of reflection.
[04:54] Dealing with challenges.
[06:41] What worked for you?
[08:59] Questions to help you get closure with 2020.
[10:07] Looking at the new year as a fresh start.
[11:16] What are your intentions and desires for the year to come?
[14:55] Who do you need to be to reach these goals?
[15:58] How are you going to hold yourself accountable? Are you going to show up?
[17:57] Commit to taking action.
[19:56] Be patient with yourself and trust in your dream.
Links & Resources:
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I Heart My Life Website
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I Heart My Life on LinkedIn
I Heart My Lifers Community
Email: [email protected]
Episode Sponsor: Six Figures Masterclass
Quotes:
âThis is what successful people do: They don't let challenges derail them. They're like, okay, great. So there's a lesson here, bring it. I can totally handle it. I'm going to pivot. I'm going to transform. We're going to do better next time. And we're going to grow stronger throughout this challenge.â -Emily Williams
âYou wouldn't be aware of the desire unless you were energetically aligned to it. So that's what's going on here when you have a desire. And then in the process of getting the desire, you become the person who's able to have it.â -Emily Williams
âYou have to be aware of what it's going to take to reach these goals. And that's where I see a lot of people going wrong. I don't want you to just set out these goals or write out your desires. We need to be aware around [if] we actually want these things. And if so, are we willing to put in the effort?â -Emily Williams