š§165: Our Top 10 Lessons from 2020: Part 1 with James Williams
Release Date: 12/31/2020
Embracing Change: Unleash Authenticity & Redefine Living with Asha Rani
I Heart My Life Show
In this episode of the I Heart My Life Show, I had the pleasure of hosting Asha, a periodontist and dentist by profession, who is currently on a journey of self-discovery and finding her voice. Our conversation revolved around the importance of letting go of societal expectations and following one's heart. The Journey of Self-Discovery Asha's journey of self-discovery is a testament to the power of introspection and personal growth. She emphasized the importance of letting go of preconceived notions of what the future should look like, and instead, focusing on the present. She advised...
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Discovering the Hidden Dangers of Sleep Apnea with Meghna Dassani
I Heart My Life Show
In this episode, our host, Emily Williams, sits down with Meghna Dassani, a practicing dentist from Houston, Texas. Meghna's work goes beyond just teeth - she specializes in treating and managing sleep apnea in both adults and children. In this conversation, Meghna shares her personal journey and the pivotal moment that inspired her to delve into the world of sleep apnea. It all started with the loss of her father-in-law to this condition, which prompted her to seek answers and find a way to prevent her own family from experiencing such a tragic loss. As Meghna dug deeper, she...
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Turning Your Pain Into Your Passion (and Profits) with Blair Jones
I Heart My Life Show
In an inspiring episode of Emily Williamsās āI Heart My Life Show,ā Blair Jones offers a glimpse into her captivating journey ā a unique weave of challenges and victories that captured the hearts of listeners. Blair affirmed her place as a black sheep in her family and life, showing the extraordinary power of going against the norm to discover a path filled with abundance and joy. The reality of Blairās entrepreneurial journey wasnāt without resistance. From the skeptical outlook of her mom, an unpredictable journey to financial success, to the struggle for self-acceptance in an...
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How to Strengthen Your Intuition with Dr. Nicole Garritano
I Heart My Life Show
In this episode, we have a special guest, Dr. Nicole Garritano who is an energetic intuitive coach and consultant, expert teacher, energy medicine practitioner and bestselling author. As a doctorally prepared nurse practitioner and academic she blends her scientific knowledge with her spiritual studies and helps others remember who they are and step into their full potential. Throughout this conversation, we dive into how high-achieving women can tap into their intuition to uplevel their lives, gain an understanding and recognizing the power of intuition, and leverage the different...
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Navigating Love, Growth, and Balance in Relationships with Monika Zands
I Heart My Life Show
In this episode, you'll meet the incredible Monika Zands. She's one of my dear friends, an incredible transformational coach and a true life teacher who always has so much wisdom to share. She's one of those humans who really sees you when you're in her presence, and there's never anything surface-level about the conversation. For that reason, it's difficult to convey just how beautiful this episode was. My husband James said it was one of his favorites to date (out of 300+)! Even the first few minutes (where we talked about the different levels of relationships) were very...
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10 Ways to Know If You Have Money Blocks
I Heart My Life Show
Welcome to another episode of the I Heart My Life Show! In today's episode, we are diving into a topic that is near and dear to our hearts - money blocks and money mindset. Many of us may not even realize that our internal beliefs about money are holding us back from reaching our financial goals and success. We often find ourselves stuck at the same financial level, despite making money. But fear not, because we're here to help you identify and overcome these money blocks. In this episode, we will explore ten different ways to know if you have money blocks, and we...
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Navigating Postpartum Anxiety and Depression with Lizzie Langston
I Heart My Life Show
In this episode, I'm joined by the fantastic Lizzie Langston, a postpartum coach and mom of three (soon to be four!) children. Lizzie is a passionate advocate for postpartum wellness and has developed her own coaching practice to support moms through their journeys. She brings a holistic and spiritual approach to her work, incorporating various modalities to empower women in their transformation. After stumbling upon Lizzie's podcast myself (not too long after having my daughter) I knew I wanted to get her on this show to discuss all things postpartum. As a new mom myself, I'm blown...
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Dare to Dream: Believing in the Impossible and Attracting The Life You Want with Amber Black
I Heart My Life Show
In this episode of the IHML Show, Amber Black shares her journey of resilience and manifestation, proving that regardless of the circumstances we are born into, we have the power to create a life we love. Amber's story is truly remarkable. Growing up, she had a strong support system, but still felt a deep desire to prove herself. Her mother told her at a young age that she was unwanted and unplanned which shaped her reality for years to come. In fact, she didn't speak until the age of four and had to overcome many setbacks and limited thinking to get to where she is today. And yet, she...
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Change Your Mindset, Change Your Life with Garrain Jones
I Heart My Life Show
In this episode, our host, Emily Williams, is joined by guest Garrain Jones, who takes us on a transformative journey of self-discovery and personal growth. Garrain Jones is a renowned speaker and mentor who teaches individuals how to align themselves and unlock their hidden gifts. In this episode, he emphasizes the importance of being in tune with oneself, hearing and duplicating what is heard, and understanding the harmonies of life. By raising our vibration and frequency, we can tap into a higher consciousness and access our true potential. During the conversation, Garrain shares his...
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Lessons from My Hiatus: How Taking a Pause Can Lead to Transformation
I Heart My Life Show
The I Heart My Life Show is back to inspire and empower individuals who are looking to make a change and reinvent themselves and their work. In this episode, Emily will dive into her recent experiences, sharing valuable insights from her own hiatus and the impact it had on her life and the lives of those around her. During her break, Emily took a six-week pause from Instagram and a four-month hiatus from the podcast to realign and reconnect with her purpose. It was a decision based on what felt right and in alignment with her own capacity. Now, she is immensely excited to resume sharing...
info_outlineI feel like 2020 has prepared us for just about anything life can throw at us, am I right? I mean, this year was definitely filled with many ups and downs, but they all served as lessons we could learn and grow from. As we look forward to the year ahead, I want to support you as you set yourself up for success. So, in addition to listening to this episode, I invite you to download our free (and incredible) New Yearās Guide.
At IHML, we recognize the value in learning from our experience, including the good, the bad, and the ugly. No matter the year, our mission is to help you step into your dream and live your best life. Now, knowing that 2020 was filled with unexpected challenges and unprecedented change, we wanted to share some of the most important realizations we had and lessons we learned this year in hopes of inspiring you to confidently move into the new year. This is a special episode of a two-part installment where James and I share our top 10 lessons from 2020.
In this episode, listen as James and I talk through the first half of our list of lessons from 2020. These lessons have helped us find success (personally and professionally) despite the chaos and change this year brought. The best part? These lessons can be applied to next year and beyond for continued growth and prosperity.
We talk about everything from how the pandemic showed us the benefit of being able to pivot (and led to some amazing virtual events), the importance of getting clear around your purpose (and then staying true to it), and the perks of keeping it simple. We talk about why you need to show up as yourself, getting what you pay for, and why recovery is just as important (if not more) than putting in the effort. Seriously, thereās a lot of good stuff in there. You donāt want to miss it.
I love to have you tuning into the show, but I want to remind you of the importance of taking action. I hope you can learn from what we shared today and I hope this episode inspires you to reflect back on the lessons you learned from your life in 2020. More importantly, I would love to see you implement some of these teachings in your own life and business. In fact, Iād love for you to email us at info.Iheartmylife.com and tell us how you are going to take action in the new year. We love hearing about the changes our community is making in their lives.
Speaking of taking action, donāt forget to tune into our next episode of the IHML Show to hear the second half of our list!
In this episodeā¦
[00:01] Hear about our new (and free) Near Yearās Guide!
[03:41] Welcome, James!
[04:50] Lesson 1 from Emily: Be willing to pivot.
[07:38] Lesson 1 from James: Get clear on your purpose.
[10:10] Lesson 2 from Emily: Keep it simple.
[12:14] A note on the benefit of mastery.
[14:06] Lesson 2 from James: Identify your success markers.
[17:00] Lesson 3 from Emily: You get what you pay for.
[20:46] Lesson 3 from James: Finding your regiment to generate and maintain energy.
[23:09] Recovery is just as important (if not more) than putting in the effort.
Links & Resources:
Subscribe to the Podcast:
I Heart My Life Show on Apple Podcasts
I Heart My Life Show on Spotify
Connect with Emily:
I Heart My Life Website
I Heart My Life on Instagram
I Heart My Life on Facebook
I Heart My Life on LinkedIn
I Heart My Lifers Community
Email: [email protected]
Episode Sponsor: Six Figures Masterclass
Quotes:
āI think when people are so attached to the way that they're doing things, that's when they end up struggling, you need to be attached to your purpose and what the goal actually is, but there are a variety of different ways to get there.ā -Emily Williams
āEverything that you put effort into is only going to be as good as the quality of the effort that you have available to put into it.ā -James Williams
āIt's really important to recognize that for those of you that do have big dreams and want
to create something incredible, that takes personal power. And self-care is how you take that power back no matter what is happening in the world.ā -James Williams