I Love Being Sober
Is Transcranial Magnetic Stimulation (TMS) the revolutionary mental health treatment you've been hearing about, or just another fad? , a Psychiatric Nurse Practitioner with a seriously powerful backstory from , joins Tim Westbrook to cut through the BS and give it to us straight. In this episode, we ditch the medical jargon and get real about how TMS actually works, using magnets—not electricity like those scary ECT movies!—to fire up neurotransmitters and tackle issues like depression, anxiety, OCD, and PTSD. Dr. Westerman, who's seen it all and treated thousands, breaks down why this...
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Personalized parent coaching and effective intervention strategies offer a vital lifeline for families grappling with addiction, paving the way for hope and healing. In this episode, we're honored to feature , the dedicated Founder of , who brings an authentic and deeply compassionate perspective to the complexities of addiction recovery. Chris, a retired New York City firefighter and former Head Substance Abuse Counselor for the FDNY's Employee Assistance Program, shares his unique journey and the impactful "Stop Dreaming Framework" and "Four-Part Connection Formula" he's developed to guide...
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Psychiatric nurse practitioners are revolutionizing mental health care from the inside out—and is at the forefront of this movement. With a dual lens as both clinician and entrepreneur, she shares how nurse practitioners can lead the next chapter of behavioral health innovation. As President of the APNA Arizona Chapter, founder of PMHNP Bootcamp™, and a consultant in AI and digital health, Dr. Hill unpacks the clinical, financial, and personal pressures providers face—and how to overcome them with strategy, support, and systems. From her own experience with TMS therapy to the healing...
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Because society glorifies the grind so much, many people find themselves embracing and normalizing a workaholic lifestyle. Although this means more profit, it ultimately kills your well-being and destroys your relationships. Tim Westbrook explores the right way to get rid of this self-destructive lifestyle with , President and CEO of . Barry looks back on how his relentless work ethic nearly cost him everything, including his 16-year marriage. He shares how he overcame this rigid mindset, rebuilt his life, and is now coaching young people to reach their full potential – all while teaching...
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Going out to travel is not only about leisure and excitement, but also about expanding oneself by visiting places outside your comfort zone. Author and entrepreneur understands the transformative power of healing journeys, and so she built her business around that. In this conversation, she talks about her wellness company , which focuses on transformational retreats and coaching programs for personal growth. She explains how immersing in new cultures and traditions can help you discover new things about yourself. Pardis also delves into the benefits of plant medicine, which she describes as...
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A life transformed through sobriety—today’s guest has not only overcome addiction but has turned his journey into a mission to help others. As a TEDx speaker, best-selling author and dedicated endurance athlete Nick’s story is one of resilience, self-discovery and community. In this episode, we get into his personal battle with alcohol, the moment he hit rock bottom and the strategies that have kept him sober for the long haul. Beyond his sobriety journey Nick shares how he rebuilt his life through physical fitness and personal development. From doing Ironman’s before he was sober to...
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I’m joined by two amazing guests: Dr. Douglas Brackmann and Steve Distante. Dr. Brackmann is a psychologist, meditation expert and author who works with high performing entrepreneurs, athletes and creatives. He has a deep understanding of neuroscience and human behavior and helps individuals harness their unique brain wiring to overcome obstacles and achieve peak performance. Steve is an entrepreneur, author and investor who has built and scaled multiple businesses. He’s passionate about leadership and impact driven entrepreneurship and helps business owners with the tools they need to...
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For most, success is built by hard work and smart decisions, but for Matt Waltz it’s been a journey of self discovery, resilience and transformation. As a seasoned entrepreneur Matt built a successful business with Waltz Construction and then turned his focus to making a difference through his work with New Freedom. But beyond the professional achievements Matt’s personal story is one of overcoming deep seated fears, dealing with addiction and creating a new way of being. Today Matt joins us to share his story of innovation, leadership and personal renewal. He talks about his struggles...
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I’m honored to have Dr. Richard Bermudez, the National Medical Director at Brainsway, joining us. Dr. Bermudez is a pioneer in transcranial magnetic stimulation (TMS), a groundbreaking treatment for mental health conditions like depression and anxiety. With years of expertise in neuroscience and psychiatry, he has made it his mission to expand the accessibility and efficacy of innovative mental health therapies. Today, he’ll share his journey from electrical engineering to medicine and how it shaped his passion for non-invasive brain stimulation treatments. We dive into the science behind...
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I'm so excited to welcome Ross Mitchell, the Vice President of Global Marketing at BrainsWay, to the show today! Ross is leading the charge in healthcare marketing, especially in mental health, where he’s helping to spread the word about innovative treatments that make a real difference in people’s lives. Ross has been working with Deep Transcranial Magnetic Stimulation, or Deep TMS, a groundbreaking therapy that’s changing how we approach conditions like depression, OCD, and smoking addiction. With his experience from leadership roles at companies like Medtronic and Clorox Healthcare,...
info_outlinePete Sousa is the host of the The Payoff with Pete podcast. A podcast for anyone who is working on or thinking about getting sober. He also calls games for ESPN. Pete has been sober for 12 years and is passionate about carrying his message of enjoying a sober lifestyle. Pete’s sobriety was a journey that included ups and downs. His inspiring message is for anyone who needs motivation to continue on their personal sobriety journey.
Some of the things we talk about include: What was Pete's upbringing like and when did he first realize he was an alcoholic? We delve into his professional journey with ESPN and the inspiration behind “The Payoff with Pete”. We also discuss the intriguing concept of “the gift of desperation” and how relapses fit into the recovery journey. Join us as we unravel these topics and more in today's episode.
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[06:47] Pete grew up outside of Philadelphia. He had a good life, but his dad was an alcoholic.
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[09:39] As a kid, Pete was on Adderall, and it made him feel great.
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[11:46] He discovered in high school that alcohol took away his nerves and anxiety. He drank when he could.
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[14:14] He also found his mom's old prescriptions and took them.
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[15:27] Pete found out he had cardiomyopathy which messed up his football career.
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[16:35] Pete realized he was an alcoholic early in high school and college.
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[20:11] Talking about your story of sobriety helps you stay sober.
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[21:14] After college, Pete took ecstasy. He also got a job and moved to New York.
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[22:45] Pete didn't like how he was when he was addicted. Pete started doing cocaine in 2000, and by 2002, he was back at home living with his parents.
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[25:02] He took his dad's car and got stopped by the police. The next day he ended up at AA.
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[26:14] The meetings started to work and he kept going. He still hung out with his old friends, smoked weed, and began drinking again.
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[28:03] He continued drinking for years and when he tried to stop it was hard. He ended up with broken relationships, trouble with the law, and a lot of different problems.
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[30:25] It was finally time for him to go to treatment. After going to rehab, he began to change.
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[31:37] He had a major shift in his life when he finally became coachable. He listened to people who had a life that he wanted to have.
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[33:24] Breaking up while he was in treatment was one of the best things that happened to him. He left a toxic relationship.
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[35:28] After his 30 days of rehab, he went to an extended care center.
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[36:46] Pete started feeling great in sobriety and chased that feeling the same way he used to chase the alcohol and the drugs.
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[37:24] He thought he was above working at KFC, but he got a job there anyway.
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[40:08] Recovery jobs help you go all in. His KFC job gave him confidence and humility.
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[43:41] After recovery, Pete began getting opportunities that he thought he would never get again. He ended up calling games and doing broadcasting jobs.
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[45:31] After being 4 years sober, he got another job with the Hornets. He also saw Michael Jordan again.
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[51:13] November 7th, 2011 was Pete's sobriety date.
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[52:28] Framing recovery as a journey.
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[53:16] The "gift of desperation" was when Pete began to embrace the journey and go to any lengths to get sober.
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[58:23] Pete's suggestions for newcomers includes being honest.
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[01:00:33] The Payoff With Pete podcast is about sobriety and inspiring people who want to get sober.
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