I Love Being Sober
I'm so excited to welcome Ross Mitchell, the Vice President of Global Marketing at BrainsWay, to the show today! Ross is leading the charge in healthcare marketing, especially in mental health, where he’s helping to spread the word about innovative treatments that make a real difference in people’s lives. Ross has been working with Deep Transcranial Magnetic Stimulation, or Deep TMS, a groundbreaking therapy that’s changing how we approach conditions like depression, OCD, and smoking addiction. With his experience from leadership roles at companies like Medtronic and Clorox Healthcare,...
info_outline Rewiring the Brain: How Deep TMS and Ketamine Are Revolutionizing Mental Health and Addiction RecoveryI Love Being Sober
Have you ever wondered how brain science is influencing mental health treatment? In today's episode, I speak with Dr. Colleen Hanlon, the Vice President of Medical Affairs of Brainsway. Dr. Hanlon, who specializes in neurobiology and has pioneered work in therapies such as deep transcranial magnetic stimulation (TMS) and ketamine, discusses how these creative approaches are helping people recover from depression, PTSD, and addiction. Dr. Hanlon and I talk about the science behind TMS and ketamine therapy, why they're effective, and who might benefit the most. We look at how TMS activates...
info_outline Healing Through Hidden Trauma: A Personal Journey To TransformationI Love Being Sober
Terra Holbrook is the founder of TerraVista Retreats in Idaho, a unique healing space dedicated to helping individuals recover from trauma, addiction, and other life challenges. With over two decades of experience as a therapist, Terra specializes in trauma-informed care, focusing on guiding people through the often hidden layers of trauma that can affect every aspect of their lives. I want to share that I personally attended Terra's program, and it was a profound experience. We begin with Terra briefly explaining her work and how she came to open TerraVista Retreat in Idaho. Then, we dive...
info_outline Struggling with Despair: The hard road to finding happinessI Love Being Sober
“You will believe without a doubt, you will achieve what others doubt.” That is a quote from my guest today, Tony Grebmeier. Tony built up a multimillion-dollar business in ShipOffers, which was ranked as one of Inc. 5000's fastest-growing private companies in the U.S., all while battling addiction with drugs and alcohol. Tony's determination and resilience led him to not only build a successful business but also to become a beacon of hope and motivation for others. As the host of the Be Fulfilled Podcast: The Real Stories Behind Success, Tony has spent six seasons redefining what it means...
info_outline When should you give up and stage an intervention for your loved one?I Love Being Sober
I’m happy to introduce you to Amy Moore, a beacon of hope and transformation in the world of addiction recovery. Amy's personal journey from struggle to sobriety ignites her passion for healing others. Her heart-centered approach turns interventions into acts of love, promoting family unity and personal growth through education, group therapy, and compassionate support. When she's not in the therapy room, Amy embraces life and nature with open arms. Whether she's hiking with her family, snowboarding, or capturing the beauty of a sunset, she finds joy and renewal in the great outdoors. A...
info_outline Breaking Barriers: Exploring Psychedelics and the New Frontiers of RecoveryI Love Being Sober
I have a deeply moving and inspirational story to share with you. My guest, Todd Belfer, has been on a remarkable journey of transformation and healing. Todd has been clean and sober for over two decades, successfully overcoming his struggles with drugs and alcohol. However, his path took an unexpected turn a little over a year ago when he faced the unimaginable pain of his son’s suicide. This profound loss led Todd to explore a realm he was once firmly against—psychedelics. In this episode, Todd will share how this exploration has significantly impacted his life and recovery. Despite his...
info_outline Unlocking Wellness: Dr. Rao's Path to Mastery and RecoveryI Love Being Sober
I have the immense pleasure of welcoming Dr. Srikumar Rao to the show today. Dr. Rao is a distinguished coach, speaker, and author who collaborates with top entrepreneurs, professionals, and senior executives, guiding them on their spiritual and professional journeys. His pioneering course, Creativity and Personal Mastery, has been a highlight at prestigious institutions like Columbia Business School. Dr. Rao's work has reached millions through his TED Talk, Plug into Your Hard-Wired Happiness, and his acclaimed books, including Are You Ready to Succeed? and Happiness at Work. His latest...
info_outline From Rock Bottom to Rescue: Zach Skow's Journey of Sobriety and Salvation Through PawsI Love Being Sober
I’m honored to host a truly remarkable guest, Zach Skow, whose life story and work exemplify the transformative power of sobriety and compassion. Zach is more than just a survivor; he is a beacon of hope and change. As the founder of Marley's Mutts Dog Rescue and the visionary behind the Pawsitive Change Program, Zach has leveraged his passion for animals to foster healing and redemption. His innovative approach, which pairs rescue dogs with inmates, facilitates life-changing bonds and promotes mutual healing and growth. Zach's journey is also deeply personal. As someone who has maintained...
info_outline The Power of Purposeful Aging: Nourishing Body, Mind, and Community with JJ VirginI Love Being Sober
I’m thrilled to welcome a true powerhouse in the world of nutrition and fitness. She is a triple-board certified nutrition expert and a member of the Fitness Hall of Fame. Her passion for the healing power of nutrition goes beyond professional duty; it is her mission to revolutionize our views on aging and longevity. She has an impressive track record of entrepreneurial success, having launched three multimillion-dollar businesses, including a highly successful personal brand. She is the driving force behind the Mindshare Collaborative, a leading professional community in the health...
info_outline Redefining Recovery: Inside The Sanctuary at Sedona with Dean TaraborelliI Love Being Sober
I’m excited to have Dean Taraborelli with us. He's the innovative mind behind the Sanctuary at Sedona, where he has developed a groundbreaking method for treating addiction and trauma. This unique, non-12 step residential center in Arizona is renowned for its approach to dealing with a broad spectrum of addictions, as well as depression, anxiety, and PTSD. At the heart of the Sanctuary is its Integrative Addiction Recovery program, a pioneering effort that blends the latest scientific research with ancient healing traditions. This holistic approach treats the whole person rather than just...
info_outlinePete Sousa is the host of the The Payoff with Pete podcast. A podcast for anyone who is working on or thinking about getting sober. He also calls games for ESPN. Pete has been sober for 12 years and is passionate about carrying his message of enjoying a sober lifestyle. Pete’s sobriety was a journey that included ups and downs. His inspiring message is for anyone who needs motivation to continue on their personal sobriety journey.
Some of the things we talk about include: What was Pete's upbringing like and when did he first realize he was an alcoholic? We delve into his professional journey with ESPN and the inspiration behind “The Payoff with Pete”. We also discuss the intriguing concept of “the gift of desperation” and how relapses fit into the recovery journey. Join us as we unravel these topics and more in today's episode.
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[06:47] Pete grew up outside of Philadelphia. He had a good life, but his dad was an alcoholic.
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[09:39] As a kid, Pete was on Adderall, and it made him feel great.
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[11:46] He discovered in high school that alcohol took away his nerves and anxiety. He drank when he could.
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[14:14] He also found his mom's old prescriptions and took them.
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[15:27] Pete found out he had cardiomyopathy which messed up his football career.
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[16:35] Pete realized he was an alcoholic early in high school and college.
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[20:11] Talking about your story of sobriety helps you stay sober.
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[21:14] After college, Pete took ecstasy. He also got a job and moved to New York.
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[22:45] Pete didn't like how he was when he was addicted. Pete started doing cocaine in 2000, and by 2002, he was back at home living with his parents.
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[25:02] He took his dad's car and got stopped by the police. The next day he ended up at AA.
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[26:14] The meetings started to work and he kept going. He still hung out with his old friends, smoked weed, and began drinking again.
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[28:03] He continued drinking for years and when he tried to stop it was hard. He ended up with broken relationships, trouble with the law, and a lot of different problems.
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[30:25] It was finally time for him to go to treatment. After going to rehab, he began to change.
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[31:37] He had a major shift in his life when he finally became coachable. He listened to people who had a life that he wanted to have.
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[33:24] Breaking up while he was in treatment was one of the best things that happened to him. He left a toxic relationship.
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[35:28] After his 30 days of rehab, he went to an extended care center.
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[36:46] Pete started feeling great in sobriety and chased that feeling the same way he used to chase the alcohol and the drugs.
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[37:24] He thought he was above working at KFC, but he got a job there anyway.
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[40:08] Recovery jobs help you go all in. His KFC job gave him confidence and humility.
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[43:41] After recovery, Pete began getting opportunities that he thought he would never get again. He ended up calling games and doing broadcasting jobs.
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[45:31] After being 4 years sober, he got another job with the Hornets. He also saw Michael Jordan again.
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[51:13] November 7th, 2011 was Pete's sobriety date.
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[52:28] Framing recovery as a journey.
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[53:16] The "gift of desperation" was when Pete began to embrace the journey and go to any lengths to get sober.
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[58:23] Pete's suggestions for newcomers includes being honest.
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[01:00:33] The Payoff With Pete podcast is about sobriety and inspiring people who want to get sober.
Links mentioned in this episode: