Turning Food into Self-Care with Lisa Parda
Incite Change
Today with us on the Incite Change Podcast, Coach Mauro sits down with Lisa Parda. Lisa is a real estate broker, radio host, and cookbook author whose journey into health and wellness began through firsthand experience with dieting, burnout, and rebuilding her relationship with food. After years of restrictive habits and health challenges, she shifted her focus from chasing thinness to prioritizing strength, balance, and long-term well-being. Today, Lisa approaches fitness and nutrition through a holistic lens, combining mindful eating, sustainable movement, and practical...
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Campfire Effect with Matt Kaufman
Incite Change
Today with us on the Incite Change Podcast, Coach Mauro sits down with Matt Kaufman. Matt Kaufman is the Director at Camp Ramaquios, bringing years of hands-on experience in the camp world. Having held various roles over the years, he has developed a deep understanding of camper development, staff leadership, and the intentional programming that makes camp a powerful environment for growth. A strong believer in what he calls the “campfire effect,” Matt emphasizes the impact of simple, shared moments in building connection and confidence. Whether it’s late-night...
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UnCurable with Dr. Hartman
Incite Change
Today with us on the Incite Change Podcast, Coach Mauro sits down with Dr. Aaron Hartman MD. Dr. Hartman is a board-certified physician whose medical career began in western medicine, where he was trained extensively in evidence-based diagnostics and clinical treatment. His background in conventional practice gave him firsthand experience working within modern healthcare systems and treating a wide range of acute and chronic conditions. That foundation continues to shape his approach, even as his work has evolved beyond the limits of standard medical models. The turning point in...
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Game Time with Coach Quinn
Incite Change
Today with us on the Incite Change Podcast, Coach Mauro sits down with Quinn "Coach Q" Harwood. Coach Q's journey began on the basketball court and evolved into a career centred on fitness, discipline, and mindset. Coming from a competitive basketball background, Quinn learned early that performance isn’t just physical, it’s mental. That foundation carried him into the fitness world, where he began translating athletic principles such as consistency, resilience, and accountability into tools for everyday life. Now, Coach Q works with individuals looking to strengthen both...
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Acupuncture: Beyond Needles and Assumptions
Incite Change
Today with us on the Incite Change Podcast, Coach Mauro sits down with Dr. Nadine P. Baldwin. Dr. Nadine P. Baldwin is a board-certified acupuncturist who earned her Doctor of Acupuncture (DAc) from the Pacific College of Health and Science in San Diego, CA. She is also Board Certified in Neuropathy (BCN) and holds advanced certification in Chinese Herbal Medicine (CCHM). Trained in criminology and public health, Dr. Baldwin spent 13 years in her field before earning her Doctor of Acupuncture degree. Today, she leads , using precision therapies like Frequency Specific...
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Stop Micromanaging Your Health with Dr. Wanek
Incite Change
Today with us on the Incite Change Podcast, Coach Mauro sits down with Dr. Elizabeth Ann Wanek. Dr. Wanek is a physician with decades of experience in both conventional surgery and integrative health. Over the course of her medical career, she transitioned from traditional clinical practice to a more holistic, root-cause approach to wellness, driven by a deep interest in how the human body heals and sustains itself at the cellular level. The conversation delves into the crucial role of cellular hydration and mineral balance, clarifying why simply drinking more water is often...
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The Human Side of AI with Bruce Randall
Incite Change
Today with us on the Incite Change Podcast, Coach Mauro sits down with Bruce Randall. Randall takes us through his world of AI and how it is transforming the way people think, work, communicate and make decisions while emphasizing that technology itself is not the driver of change; human intention and responsibility are. AI is a powerful tool that can accelerate progress, but only when guided by clear values, critical thinking and self-awareness. He challenges us to think about how reliance on AI can either support growth or reinforce complacency. Rather than allowing automation...
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Mastering Resilience with Russell
Incite Change
Today with us on the Incite Change Podcast, Coach Mauro sits down with Russell Harvey. Russell Harvey, known as The Resilience Coach, is a leadership development specialist with more than 20 years of experience helping people thrive through change. With a career spanning both public and private sectors, he has worked with organizations of all sizes to strengthen communication, build emotional resilience, and create cultures where people feel confident tackling challenges. His own personal journey has a profound influence on Russell’s approach. After experiencing setbacks early...
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The Homeopathic Approach with Marcus
Incite Change
Today with us on the Incite Change Podcast, Coach Mauro sits down with Marcus Fernandez. Marcus is a Homeopath, Author, Podcaster and a passionate advocate of taking charge of one’s health. Through his book, and he is making homeopathy accessible to everyone. He encourages everyone to take charge of their families’ health and well-being. He believes that all the healing wisdom we will ever need is within us. And that we can tap into that wisdom through using homeopathy and other natural approaches. Listen as Marcus educates us on homeopathy and making the...
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Transforming Dementia Care with Pat Hobson
Incite Change
Today with us on the Incite Change Podcast, Coach Mauro sits down with Pat Hobson. Pat is a healthcare leader, author, and expert in dementia care, safeguarding, and complex case management. She works with health, social care, and voluntary organizations facing high-stakes challenges where standard solutions no longer work. From care homes to hospitals, she supports teams in navigating difficult cases involving dementia, autism, learning disabilities, and mental health needs. As the founder of , she provides strategic guidance and hands-on support across leadership, safeguarding,...
info_outlineToday with us on the Incite Change Podcast, Coach Mauro sits down with Cody Craig.
Cody is a doctor of physical therapy, a certified strength and conditioning specialist, a certified personal trainer through the NSCA, and a certified nutritionist through Precision Nutrition.
Dr. Cody's fitness journey began in his early years when he started swimming competitively and nationally. He experienced an injury in his teenage years which exposed him to the world of physical therapy.
Through his experience, he decided to venture into Physical Training school where he progressed from working with other athletes for physical therapy to coaching others virtually in all aspects, whether physical therapy-based or power training.
Listen as Dr. Cody takes us through his fitness and professional journey from both ends of the spectrum.
Episode Timestamps
● [01:06] Dr. Cody’s Day to Day
● [03:08] Transitioning to an Online
● [06:21] Origin Story
● [12:35] Clientele
● [20:34] Understanding what works for You?
● [24:05] The Best Clients
● [31:57] Developing the Plan
● [35:16] Adjusting the Plan
● [40:13] Can we Define Pain?
● [46:30] The Placebo Effect
● [51:46] Pain
● [57:38] Solutions
● [1:01:04] Know You’re the Key
Resources Mentioned
● Instagram: @cody.prescription_strength
● Book: Gift of Injury by Stuart McGill; Brian Carroll
Quotes
[Cody] “You have all the answers inside of you.”
Thanks so much for tuning in. Join us again next week for another episode!
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