Incite Change
Incite Change podcast hosted by Coach Mauro and brought to you by Incite Coaching is a collection of Motivational Messages, Education, Inspiration and Coaching. Consisting of organic conversations between coaches, health industry practitioners, and successful clients. Real People, Real Stories, Real Inspiration.
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Turning Food into Self-Care with Lisa Parda
03/31/2026
Turning Food into Self-Care with Lisa Parda
Today with us on the Incite Change Podcast, Coach Mauro sits down with Lisa Parda. Lisa is a real estate broker, radio host, and cookbook author whose journey into health and wellness began through firsthand experience with dieting, burnout, and rebuilding her relationship with food. After years of restrictive habits and health challenges, she shifted her focus from chasing thinness to prioritizing strength, balance, and long-term well-being. Today, Lisa approaches fitness and nutrition through a holistic lens, combining mindful eating, sustainable movement, and practical lifestyle habits. She emphasizes that true health isn’t about extremes, but about consistency, self-awareness, and creating routines that support both physical and emotional wellness. Through her cookbook, media presence, and personal story, Lisa empowers others to take control of their health by building realistic, repeatable habits starting with how they fuel their bodies and move through their daily lives. Episode Timestamps ● [01:14] How It All Started ● [04:20] Food & Diet Culture ● [11:40] Breaking the Cycle ● [18:15] Discovering Nutrition ● [25:30] Finding Joy in Cooking ● [33:10] Balanced Eating ● [40:45] Cookbook Journey ● [48:20] Real Life Nutrition ● [54:10] Movement, Fitness & Longevity ● [58:30] Start Small & Build Consistency Resources Mentioned ● ● LinkedIn - ● Instagram - Quotes [Lisa] “You can’t outsource your health or your happiness.” [Lisa] “Start with what you love.” [Lisa] “I loved food, but it was also my enemy.” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - Follow us on - Like us on -
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Campfire Effect with Matt Kaufman
03/24/2026
Campfire Effect with Matt Kaufman
Today with us on the Incite Change Podcast, Coach Mauro sits down with Matt Kaufman. Matt Kaufman is the Director at Camp Ramaquios, bringing years of hands-on experience in the camp world. Having held various roles over the years, he has developed a deep understanding of camper development, staff leadership, and the intentional programming that makes camp a powerful environment for growth. A strong believer in what he calls the “campfire effect,” Matt emphasizes the impact of simple, shared moments in building connection and confidence. Whether it’s late-night conversations, team challenges, or time around a fire, he recognizes that these experiences are often the most meaningful and transformative for campers. Through his leadership, Matt continues to shape a camp culture rooted in mentorship, belonging, and personal growth. His experience and passion for camp life drive his commitment to creating spaces where young people and staff alike feel empowered, supported, and inspired. Episode Timestamps ● [02:00] Life as a Camp Director ● [05:30] What Camp Really Offers ● [08:30] The Science of Belonging ● [12:00] Creating Psychological Safety ● [16:30] The Power of Achievable Goals ● [20:30] Stress + Support = Growth ● [25:30] Feeling Part of Something Bigger ● [30:30] Making Growth Enjoyable ● [34:00] Designing Intentional Communities ● [39:30] Retention & Emotional Connection ● [43:30] Rituals & Shared Experiences ● [47:00] Monday Morning Blueprint ● [53:00] The Future of Human Connection Resources Mentioned ● ● Book: ● Quotes [Matt] “Some of the most meaningful growth happens in simple, shared moments.” [Matt] “Human connection is what’s going to separate us from machines.” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - Follow us on - Like us on -
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UnCurable with Dr. Hartman
01/27/2026
UnCurable with Dr. Hartman
Today with us on the Incite Change Podcast, Coach Mauro sits down with Dr. Aaron Hartman MD. Dr. Hartman is a board-certified physician whose medical career began in western medicine, where he was trained extensively in evidence-based diagnostics and clinical treatment. His background in conventional practice gave him firsthand experience working within modern healthcare systems and treating a wide range of acute and chronic conditions. That foundation continues to shape his approach, even as his work has evolved beyond the limits of standard medical models. The turning point in Dr. Hartman’s career came through his role as a father. After adopting his daughter, she was confronted with health challenges that could not be adequately explained or resolved through conventional medicine alone. Searching for answers on her behalf forced him to look beyond symptom-based treatment and question why patients, especially children, were left without clear solutions. What began as a deeply personal journey soon became a professional reckoning with the gaps he saw in traditional medical care. Today, Dr. Hartmen practices a root-cause, whole-person approach to care through . His work combines modern medical science with functional and integrative strategies, designed to identify the underlying causes of illness. He places a strong emphasis on prevention, personalized treatment, and patient education. By combining advanced diagnostics with lifestyle and nutritional insights, he helps patients achieve sustainable health outcomes. His practice reflects a growing shift in medicine towards thoughtful, individualized care. Episode Timestamps ● [01:04] Dr. Aaron Hartman MD ● [05:37] Medical Pushback ● [12:58] Household Bacteria ● [18:59] Supplementation ● [26:15] Raw vs Commercial Milk ● [34:17] Fermented Foods ● [42:01] UnCURABLE ● [51:10] Drive Your Own Health Resources Mentioned ● ● ● Book: ● Instagram: Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - Follow us on - Like us on -
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Game Time with Coach Quinn
01/20/2026
Game Time with Coach Quinn
Today with us on the Incite Change Podcast, Coach Mauro sits down with Quinn "Coach Q" Harwood. Coach Q's journey began on the basketball court and evolved into a career centred on fitness, discipline, and mindset. Coming from a competitive basketball background, Quinn learned early that performance isn’t just physical, it’s mental. That foundation carried him into the fitness world, where he began translating athletic principles such as consistency, resilience, and accountability into tools for everyday life. Now, Coach Q works with individuals looking to strengthen both body and mind, helping them move with intention, train with purpose, and think with clarity. His coaching philosophy blends athletic structure with mental toughness, emphasizing that real growth happens when discipline becomes a habit and mindset becomes the edge. Whether he's working with athletes or everyday clients, his approach is grounded, practical and focused on long-term transformation. Episode Timestamps ● [00:44] Coach Q ● [08:01] Imposter Syndrome ● [14:16] Finding your Confidence ● [24:00] Transition from Basketball to Fitness Coach ● [30:02] Figuring Things Out ● [38:57] We Need to Get Moving ● [44:40] Hope is All We Have ● [50:04] Resources Mentioned ● Instragram: ● Linkedin: ● Facebook: ● Website: ● Book: ● Call to Action: Quotes [Coach Quinn] “Your time is now.” [Coach Quinn] “Take that step of faith.” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - Follow us on - Like us on -
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Acupuncture: Beyond Needles and Assumptions
01/13/2026
Acupuncture: Beyond Needles and Assumptions
Today with us on the Incite Change Podcast, Coach Mauro sits down with Dr. Nadine P. Baldwin. Dr. Nadine P. Baldwin is a board-certified acupuncturist who earned her Doctor of Acupuncture (DAc) from the Pacific College of Health and Science in San Diego, CA. She is also Board Certified in Neuropathy (BCN) and holds advanced certification in Chinese Herbal Medicine (CCHM). Trained in criminology and public health, Dr. Baldwin spent 13 years in her field before earning her Doctor of Acupuncture degree. Today, she leads , using precision therapies like Frequency Specific Microcurrent to treat chronic pain and trauma. Her practice emphasizes personalized treatment plans and aims to restore balance, reduce pain, and support overall wellness for patients Dr. Baldwin’s work has gained recognition in both clinical and community settings for its integrative and patient-centred focus. Under her leadership, continues to serve patients throughout the Phoenix metropolitan area, earning a reputation for compassionate care and therapeutic innovation. Episode Timestamps ● [01:17] Introduction ● [04:30] Entering the Healing Field ● [11:00] The Clinical Front Lines ● [18:45] Education, Training and Turning Points ● [26:20] Why is Acupuncture Misunderstood ● [33:10] Chronic Pain and the Nervous System ● [41:55] Precision in Modern Practice ● [49:30] Integration and Impact ● [58:35] Final Reflections Resources Mentioned ● ● ● Instagram: Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - Follow us on - Like us on -
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Stop Micromanaging Your Health with Dr. Wanek
01/06/2026
Stop Micromanaging Your Health with Dr. Wanek
Today with us on the Incite Change Podcast, Coach Mauro sits down with Dr. Elizabeth Ann Wanek. Dr. Wanek is a physician with decades of experience in both conventional surgery and integrative health. Over the course of her medical career, she transitioned from traditional clinical practice to a more holistic, root-cause approach to wellness, driven by a deep interest in how the human body heals and sustains itself at the cellular level. The conversation delves into the crucial role of cellular hydration and mineral balance, clarifying why simply drinking more water is often insufficient. Dr. Wanek explains how minerals function as biological facilitators, supporting energy production, cellular communication, and resilience, and how long-term deficiencies and poor quality contribute to chronic conditions. Through her perspective, Dr. Wanek emphasizes working with the body rather than overriding it. She encourages small, consistent changes that restore the conditions the body needs to function as designed, empowering individuals to better understand and support their own health. Episode Timestamps ● [01:22] How It All Started ● [04:21] Shift in Perspective ● [09:16] The Role of Hydration ● [14:06] Cellular Hydration vs. Drinking Water ● [19:11] Minerals and Biochemistry ● [24:06] Nutrition at the Cellular Level ● [29:21] Foundational Medicine Concept ● [34:11] Chronic Illness and Depletion ● [39:00] Stress and Physiology ● [44:03] Practical Application ● [49:11] Empowerment and Responsibility Resources Mentioned ● ● Quotes [Dr. Wanek] “Hydration isn’t about how much water you drink, it’s about what reaches the cell.” [Dr. Wanek] “Health isn’t something done to you, it’s something you support.” [Dr. Wanek] “When you give the body what it needs, it knows what to do.” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - Follow us on - Like us on -
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The Human Side of AI with Bruce Randall
12/23/2025
The Human Side of AI with Bruce Randall
Today with us on the Incite Change Podcast, Coach Mauro sits down with Bruce Randall. Randall takes us through his world of AI and how it is transforming the way people think, work, communicate and make decisions while emphasizing that technology itself is not the driver of change; human intention and responsibility are. AI is a powerful tool that can accelerate progress, but only when guided by clear values, critical thinking and self-awareness. He challenges us to think about how reliance on AI can either support growth or reinforce complacency. Rather than allowing automation or convenience to replace reflection and accountability, Randall reminds us of the importance of staying engaged, adaptable, and grounded. Episode Timestamps ● [00:39] Who Is Bruce Randall? ● [09:55] How AI is Changing Everything ● [20:00] The Human Role in AI ● [30:41] Convenience vs Complacency ● [42:09] Leading with Etchics and Intention ● [51:00] Growing with the Future Resources Mentioned ● Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - Follow us on - Like us on -
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Mastering Resilience with Russell
12/02/2025
Mastering Resilience with Russell
Today with us on the Incite Change Podcast, Coach Mauro sits down with Russell Harvey. Russell Harvey, known as The Resilience Coach, is a leadership development specialist with more than 20 years of experience helping people thrive through change. With a career spanning both public and private sectors, he has worked with organizations of all sizes to strengthen communication, build emotional resilience, and create cultures where people feel confident tackling challenges. His own personal journey has a profound influence on Russell’s approach. After experiencing setbacks early in his career and navigating major life changes, he became increasingly curious about what enables some people to grow through challenges. That curiosity led him to study resilience, experiment with new habits, and ultimately reshape his own outlook—fueling the work he now shares with others. Russell’s mission is simple: to help people think better, feel better, and perform better. Through his work, he empowers others to build everyday resilience and unlock their potential, both personally and professionally. Episode Timestamps ● [01:14] Russell Harvey ● [06:00] “VUCA” (Volatile, Uncertain, Complex, Ambiguous) ● [11:03] Resilience ● [15:55] Optimism ● [20:57] Building Resilience Leaders ● [25:36] Next Steps ● [30:44] Grounded Optimism ● [33:17] Spring Forward with Learning Resources Mentioned ● ● Russell’s Podcast: ● LinkedIn: ● Facebook: ● Twitter/X: Quotes [Russell] “Engage with your resilience wheel.” [Russell] “Resilience is a choice.” [Russell] “Spring forward with learning.” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - Follow us on - Like us on -
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The Homeopathic Approach with Marcus
10/21/2025
The Homeopathic Approach with Marcus
Today with us on the Incite Change Podcast, Coach Mauro sits down with Marcus Fernandez. Marcus is a Homeopath, Author, Podcaster and a passionate advocate of taking charge of one’s health. Through his book, and he is making homeopathy accessible to everyone. He encourages everyone to take charge of their families’ health and well-being. He believes that all the healing wisdom we will ever need is within us. And that we can tap into that wisdom through using homeopathy and other natural approaches. Listen as Marcus educates us on homeopathy and making the connection between their mind and body. Episode Timestamps ● [01:14] The Best you Can Be ● [02:15] Why Homeopathy? ● [06:24] What is Homeopathy? ● [13:48] Homeopathy for Anxiety ● [21:02] Understanding what your body Needs ● [27:39] Podcast ● [34:29] Podcast ● [42:00] Supporting Men ● [46:10] Meditation and Mindfulness Resources Mentioned ● ● Book: ● Podcast: ● Podcast: ● Podcast: ● Instagram: Quotes [Marcus] “All the healing wisdom you will ever need is already within you” [Marcus] “You are already perfect” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - Follow us on - Like us on -
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Transforming Dementia Care with Pat Hobson
10/14/2025
Transforming Dementia Care with Pat Hobson
Today with us on the Incite Change Podcast, Coach Mauro sits down with Pat Hobson. Pat is a healthcare leader, author, and expert in dementia care, safeguarding, and complex case management. She works with health, social care, and voluntary organizations facing high-stakes challenges where standard solutions no longer work. From care homes to hospitals, she supports teams in navigating difficult cases involving dementia, autism, learning disabilities, and mental health needs. As the founder of , she provides strategic guidance and hands-on support across leadership, safeguarding, and system design. Her “person-led pathway” models have been implemented in real-world settings, helping services respond more effectively to individuals who fall through the cracks. She has decades of experience managing crisis cases, national repatriations, and patient safety failures. Her focus is on ensuring that innovation doesn’t overlook vulnerable groups, especially those with cognitive or complex needs. She brings honest insight, practical tools and a deep commitment to making systems work better for the people at their centre. Episode Timestamps ● [01:02] What is a Dementia Specialist? ● [04:58] Safeguading ● [12:30] Dementia Care ● [19:34] Understand their Reality ● [27:09] Cognitive Decline ● [29:54] Pay Attention to Routine ● [34:34] Understand the Dementia Journey ● [38:09] You are Not Alone Resources Mentioned ● ● Book: ● Quotes [Pat] “You are not alone. There is help out there.” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - Follow us on - Like us on -
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Staying in Charge with Vahid
10/12/2025
Staying in Charge with Vahid
Today, with us on the Incite Change Podcast, Coach Mauro sits down with Vahid Coskun. Vahid is a Lifestyle Coach and Mindfulness Therapist with a Master of Science degree from the Maryland University of Integrative Health. He has served as a teacher, coach, and mentor for over 10 years, delivering lectures, seminars, classes, and private consultations in Europe, Asia, and now North America. His fitness journey and discipline began at age 5 with martial arts, and then progressed to rowing and yoga in college. Yoga has since allowed him to travel the world doing what he loves while remaining grounded himself. Vahid is also the author of ," a book written to help you meet yourself through your mental dialogues and stay in charge of who you are. Listen as Vahid guides us through a journey of understanding how to solve intrinsic human problems by harnessing instinctual human qualities. Episode Timestamps ● [00:43] Who is Vahid? ● [05:28] Childhood Dreams ● [10:50] Awareness ● [16:27] Reactive vs Proactive ● [20:59] Goal Setting ● [25:31] How to Think ● [32:53] Quite your Mind ● [39:06] Yoga Benefits ● [48:03] Understand the Tools Resources Mentioned ● Instagram: ● ● Book: Quotes [Vahid] “What you believe about who you are is running your life.” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - Follow us on - Like us on -
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Staying Out of the ER with Dr. Anne Aspler
07/15/2025
Staying Out of the ER with Dr. Anne Aspler
Today with us on the Incite Change Podcast, Coach Mauro sits down with . Dr. Aspler is an emergency physician, professor, and mother, and her mission is to inspire others to reclaim their voice and spark the movement to end private violence. She is also a sought-after speaker and has recently started recording her talks, which you can subscribe to on . Her commentary has been featured in The Huffington Post and The Globe and Mail, and she has authored over 20 peer-reviewed articles, with work featured in prestigious journals such as the British Medical Journal, Canadian Journal of Emergency Medicine, and Canadian Journal of Public Health. But of all these accolades, the hardest thing was finding a path forward after complex grief from intergenerational family violence. She’s written a book that interweaves her personal story with experiences treating patients in the ER, with the hope of breaking the silence around complex family dynamics, private violence, and recovery. She shares with us her fitness journey and why fitness is important to your physical and mental health. Episode Timestamps ● [01:27] ● [04:36] Health Care ● [11:02] Be Your Own Change ● [20:24] Physical Movement ● [28:08] GLP-1 ● [34:02] ● [45:34] Self Care ● [55:08] Change is Awkward but Good Resources Mentioned ● ● Instagram: ● Facebook: ● YouTube: ● Subscribe Now! ● ● Quotes [Dr. Anne] “You don't come into this life with shit, but shit happens to everyone.” [Mauro] “You are the captain of your ship.” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - Follow us on - Like us on -
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Fearless Wellness with Dr. James Thompson
07/08/2025
Fearless Wellness with Dr. James Thompson
Today with us on the Incite Change Podcast, Coach Mauro sits down with James Thompson, MD Dr. James, who recently retired, has spent over three decades as a board-certified allergist and immunologist; however, it was his health transformation that reshaped the trajectory of his life and career. After 25 years, Dr. James began questioning and diving deep into the traditional frameworks of chronic disease care and found answers through nutrition and lifestyle change. Drawing on his experience as both a physician and patient, he equips listeners with practical insights for reclaiming their health in an age of chronic disease, misinformation, and fragmented care. Today, he is the Medical Director of Healthy Living With A Vision Foundation and author of 'FEARLESS Wellness: Transform Your Life One Step at a Time'. James now works at the intersection of medical science, personal transformation, and community education. His FEARLESS Method—an acronym covering food, exercise, toxin avoidance, restorative sleep, stress reduction, cognitive engagement, social connection, and spiritual grounding—offers a blueprint for sustainable wellbeing. Episode Timestamps ● [01:10] James Thompson, MD ● [05:10] Nutrition & Medical School ● [15:22] Allergies and Testing ● [22:31] Get Active ● [34:40] Minimal Processed Foods ● [43:52] Making Lifestyle Change ● [55:30] Pros and Cons ● [58:10] Learn More Resources Mentioned ● ● ● ● Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - Follow us on - Like us on -
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Lean Back and Learn with Sifu
05/27/2025
Lean Back and Learn with Sifu
Today, with us on the Incite Change Podcast, Coach Mauro sits down with Paul Brighton, who is publicly known to many as Sifu Boggie. Sifu is a Qigong Empowerment Coach who has spent the last 40 years studying the Daoist Skills of the Barefoot Doctor, the DragonDog Shaman, and Cloud Whisperers, as well as all forms of Daoist Practices, Energy Healing, Daoist Philosophy, Life Coaching, and more. His mission is to help people heal themselves and release decades of chronic pain, fatigue, stress, and anxiety while showing them how to tap into unlimited energy and ensure they never burn out. I have also used these same techniques to help healers, lightworkers, and coaches stay supercharged and never burn out. The Mission of the Shun Dao School is Simple: Help you grow, Help you Flow, teach you to find your balance in your body, mind, and Soul, to be your own Sifu of your destiny. Episode Timestamps ● [01:05] The Day-to-Day of Sifu ● [07:59] Seeing the Bigger Picture ● [14:06] Modern Day Daoism ● [22:17] Adaptability and Consciousness ● [29:25] The Different Forms ● [38:06] Breathing ● [45:36] Everything has an Answer ● [50:46] Everything is a Teacher Resources Mentioned ● ● YouTube: ● Instagram: Quotes [Sifu] “Normal is the average of weird.” [Sifu] “If you’re still going, you’re still growing.” [Sifu] “The more you know, the more you grow.” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - Follow us on - Like us on -
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The Pulse Cure with Torkil
05/13/2025
The Pulse Cure with Torkil
Today, with us on the Incite Change Podcast, Coach Mauro sits down with Dr. Torkil. Dr. Torkil is a medical doctor and the bestselling author of The Camera Cure and The Pulse Cure. Early in his career, he decided to do everything in his power to get the most out of life. His passion is living life on his terms and travelling the world, where he can help people along the way. Along his journey, he has found that there are some key factors why people become ill, which are unfortunate lifestyle choices and poor coping skills. Instead of seeking treatment after you become ill, Dr. Torkil wants you to prevent illness and increase your quality of life by taking responsibility for your own health. Episode Timestamps ● [01:04] Who is Torkil? ● [05:15] Wearables and Lifestyle ● [11:57] Heart Rate Variability ● [22:30] Lifestyle Recovery ● [26:51] Improving HRV ● [35:50] Trust the Numbers ● [44:10] Comfort Crisis ● [50:47] The Menstrual Cycle Resources Mentioned ● Instagram: dr.torkil ● Website: ● Website: Quotes [Dr. Torkil] “Take measurable steps and become the boss of your own health.” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - Follow us on - Like us on -
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Up Until Now with Ravinder
05/06/2025
Up Until Now with Ravinder
Today with us on the Incite Change Podcast, Coach Mauro sits down with Ravinder Taylor. Ravinder has spent over 35 years researching and analyzing the mind and mechanics of making positive life choices. She has utilized her learning in thousands of interactions with individuals seeking guidance for breaking through blocks to success in their lives. She is the author of Mind Training: The Science of Self-Empowerment and the co-author of over 200 personal motivation audio programs and two books, Motivational Nudges to Empower Your Life and Peripheral Perception via Subliminal Stimuli. Many have praised Ravinder’s insights and reported great success while following her recommendations. Listen as she shares her expertise with us. Episode Timestamps ● [02:30] The Journey of Ravinder ● [13:50] The Science of Rewiring Your Brain ● [19:06] Why Bias Exists ● [25:34] Belief and Understanding ● [29:28] The Power of Your Mind ● [38:00] The Power of Influences ● [46:16] Mindfulness ● [53:33] Discipline ● [1:01:13] Understand your Power Resources Mentioned ● Website: ● Email: ● Instagram: ● Books and More: ● Book: Quotes [Ravinder] “You have more power than you think.” [Ravinder] “Not because everyone does it means it’s normal.” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - Follow us on - Like us on -
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Turning Pain into Purpose with Sydney
04/29/2025
Turning Pain into Purpose with Sydney
Today with us on the Incite Change Podcast, Coach Mauro sits down with Sydney Curtin. Sydney Curtin is a dynamic business owner and published author who has dedicated her career to advocating for justice with a focus on adoption reform. She takes us through her journey, which involves a mother who struggled with addiction and made the big decision to give her first child up for adoption. Today, Sydney is working with and focuses on advocacy in the adoption community to bring awareness to the need for legal changes that better protect birth parents and adoptees. Listen as she shares her personal experiences as a mom, entrepreneur, advocate and turning her pain into purpose. Episode Timestamps ● [01:01] Sydney Curtin ● [05:15] ● [09:43] Open vs Closed Adoptions ● [15:41] Psychological Labels ● [21:19] We All Have Choices ● [26:35] Discipline ● [36:06] Self-Sustainable Income ● [41:51] 1-3-1 Rule Resources Mentioned ● Facebook: ● Instagram: ● Quotes [Sydney] “If you don’t heal yourself, you will bleed on others.” [Mauro] “Control the controllables” [Sydney] “Discipline is not Motivation” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - Follow us on - Like us on -
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Stop with the Stories with Emi
02/25/2025
Stop with the Stories with Emi
Today with us on the Incite Change Podcast, Coach Mauro sits down with Emi Kovacs. Emi is a certified RYT 500 and E-RYT 500 yoga teacher, who also holds advanced training in various yoga styles including Vinyasa, Power Yoga, and Yin Yoga. Her certifications also extend to teaching continuous education courses, ensuring she stays updated with the latest techniques and practices. She ventured into a yoga class 10 years ago and was determined not to allow her self-doubt to win. Although she played sports growing up, she wasn’t athletic in her adult years which also contributed to her doubt. Through perseverance, she excelled in her classes and was motivated to learn more and study yoga. Emi takes us through her journey and breaks down the types of yoga, why people may prefer one over the other and the importance of prioritizing you. Episode Timestamps ● [01:04] How it All Started ● [08:15] Vinyasa ● [14:20] Challenge Yourself ● [19:44] Living Carefree ● [25:05] Functional Medicine Coach ● [31:51] Breath and Functional Medicine ● [38:00] Stop Telling the Story ● [44:03] Motivating Others ● [51:20] You Have to Show Up Resources Mentioned ● Instagram: ● Quotes [Emi] “Stop telling the story.” [Emi] “You have to show up” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - Follow us on - Like us on -
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Yoga Mentor with Swami
02/18/2025
Yoga Mentor with Swami
Today with us on the Incite Change Podcast, Coach Mauro sits down with . Swami has taught yoga for over 50 years and focuses on sharing knowledge through advanced teaching and training with yoga instructors. She has also worked with the International Sivananda Yoga Vedanta Centres for 26 years and directed centres in New York, Toronto, London, New Delhi and the Himalayas. Although currently based in London, she travels frequently to teach in various locations but her most recent teaching took place in India. She will also be teaching in Germany closer to the Summer. In this episode, Swami takes us through the philosophy of yoga, the importance of meditation, breath and how her yoga journey began. Episode Timestamps ● [01:09] A Day in the Life of Swami ● [05:20] Channeling Energy ● [10:01] Cleansing Exercises ● [15:26] The importance of Breath ● [21:08] Routine is Important ● [27:37] Meditation Teachings ● [36:44] Dealing with Stress ● [41:49] Just Practice Resources Mentioned ● Instagram: ● Website: ● ● ● Quotes [Swami] “When the student is ready the teacher will appear.” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - Follow us on - Like us on -
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Dive In with Anna
02/11/2025
Dive In with Anna
Today with us on the Incite Change Podcast, Coach Mauro sits down with Anna Stavrakos. Anna is a mom, wife and Schwinn, AMP & EDG cycle instructor who has enjoyed cycling for over 15 years. Like many others, she started her fitness journey by exploring the avenues of several fitness classes for personal fitness and well-being. She takes us through her journey of how she navigated trauma and bounced back from her “rock bottom moment” after diving into her fitness journey. She encourages everyone who wants a change to start with their mind and then the physical. The mental health component of fitness is important because it will allow you to show up everyday. Listen to Anna’s inspirational story of prioritizing herself, navigating life’s responsibilities and trauma and showing up everyday. Episode Timestamps ● [01:30] Who is Anna? ● [06:10] 6 Classes ● [12:42] Community Matters ● [16:52] Overcoming Trauma ● [26:22] Getting in the Groove ● [31:49] Lost an Aniston ● [40:58] Start with the Mind ● [47:14] Show up at your Best ● [54:18] Community and Fitness ● [59:53] Before you get Started Resources Mentioned ● Instagram: ● Quotes [Anna] “Show up at your best.” [Anna] “Celebrate You” [Mauro] “Head First. Dive In” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - Follow us on - Like us on -
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Roll with the Punches with Ashley
02/04/2025
Roll with the Punches with Ashley
Today with us on the Incite Change Podcast, Coach Mauro sits down with Ashley Hazel. Ashley is a mobility specialist focusing on doing things that make her happy. She comes from working with the human body and helping people heal and move better. With years of experience personally and professionally, she takes pride in connecting with clients for their overall recovery. Her background as a professional fighter gives an insight into the pain and struggles of others. Understanding that healing is a mind and body experience, she guides clients to healing through an overall experience while also balancing and maintaining their well-being. Listen as Ashley takes us through her fitness journey from being a typical teenager to military training to health and fitness. Like many others, her path to fitness was not linear but rather the result of travelling and exploring life and herself. Episode Timestamps ● [01:15] A Typical Day to Day ● [05:50] How it All Began ● [10:06] Creativity and Athleticism ● [18:40] Learning through Listening ● [24:06] Favorite thing to do ● [38:34] Understanding People ● [47:53] Future Plans ● [55:50] Appreciation Resources Mentioned ● Instagram: Quotes [Ashley] “Everybody needs somebody.” [Ashley] “Do it Scared” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - Follow us on - Like us on -
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Be Your Own Health Boss with Jenn
01/28/2025
Be Your Own Health Boss with Jenn
Today with us on the Incite Change Podcast, Coach Mauro sits down with Jenn Malecha. Jenn, the is a Functional Diagnostic Nutrition® Practitioner and Master Transformational coach. She supports health-minded professionals like you in taking back control of your health by giving you access to the right lab tests and resources to find the missing pieces of your health puzzle. Although she grew up playing sports, she wasn’t always as health-conscious as she is now but eventually, found her purpose was to navigate others to their best health. She reminds us we can live a healthier life- the one we’ve always dreamed of, filled with gratitude, empowerment, and joy. If you’re tired of being tired all the time, don’t feel like yourself in your skin and suspect that something just isn’t right with your body but can’t find the right doctor or practitioner who meets all your needs, Jenn is here to help! Episode Timestamps ● [01:29] Who is Jenn Malecha? ● [08:00] Be Your Own Health Boss ● [13:16] Dietary Approaches ● [18:36] IBS ● [27:40] Biofeedback Tools ● [33:07] Food Sensitivity ● [38:46] Carnivore Diet ● [45:08] Essential Nutrients ● [56:30] Supplements ● [1:02:36] Listen to Your Body Resources Mentioned ● Website: ● Instagram: ● YouTube: Quotes [Jenn] “Healthy is a way of being, not just doing.” [Jenn] “Be Your Own Health Boss” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - Follow us on - Like us on -
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Knowing You're Guided with Belle
01/21/2025
Knowing You're Guided with Belle
Today with us on the Incite Change Podcast, Coach Mauro sits down with Belle Vazquez. Belle is a sober yoga instructor who initially began her career in corporate before transitioning to yoga. Her decision to leave the corporate space was to live a happy healthy life which then led her to yoga teacher training. She takes us through her sobriety journey along with her journey as a Yoga Teacher and Entrepreneur which intertwines the physical with the spiritual, and the strategic with the personal. Her holistic approach considers the balance of mental tenacity and emotional intelligence. This dual pathway enables her to facilitate transformative experiences, nurture talent and drive innovation in the ever-evolving wellness market. Episode Timestamps ● [01:34] A Day in the Life of Belle ● [17:27] Addictive Behaviours ● [20:57] Road to Sobriety ● [25:02] Navigating Sobriety ● [34:12] Finding Peace ● [39:23] Self Love ● [45:00] The Body Manifests ● [50:12] Having Professional Support ● [59:30] You’re not Meant to Walk Alone ● [1:04:49] Finding Balance ● [1:10:51] Being Connected Resources Mentioned ● Instagram: Quotes [Belle] “It’s going to be different for everybody.” [Belle] “Community Matters” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - Follow us on - Like us on -
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Call on Doc with TJ
01/14/2025
Call on Doc with TJ
Today with us on the Incite Change Podcast, Coach Mauro sits down with TJ. TJ speaks about , a digital health company proudly established in 2017 and continues to serve as America's highest-rated online doctor with over 406,000 5-star reviews and almost 1.5 million patients. treats over 100 different conditions in the following categories: Urgent Care (Sick Visit), STDs, Men & Women’s Healthcare, Primary Care (Chronic Management for ongoing health issues such as diabetes, hypertension, asthma and more), Dermatology, Mental Health (**they DO NOT prescribe controlled substances), Prescription Refills, Lab Testing, Imaging and others. also has a wide variety of dermatologist-recommended skincare products that are gentle on all skin types and help manage skin conditions such as acne, rosacea, eczema, psoriasis, anti-aging and more. Although currently only offers service to patients in the United States, it hopes to expand its offerings to the Canadian market soon. Episode Timestamps ● [01:30] ● [06:38] The Evolution of Virtual Health Options ● [10:02] Implementing Technology ● [15:55] How it all Started ● [19:00] Chronic Disease Management ● [25:05] Genetic Testing ● [34:05] Preventative Medicine ● [43:56] Benefits of Telemedicine ● [49:51] Health & Mindset Resources Mentioned ● Website: ● Instagram: Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - Follow us on - Like us on -
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Cultivating a Pain-Free Lifestyle with Dr. Chad
01/07/2025
Cultivating a Pain-Free Lifestyle with Dr. Chad
Today with us on the Incite Change Podcast, Coach Mauro sits down with Dr. Chad. Dr. Chad is a doctor of physiotherapy who started his practice roughly 8 years ago and has now transitioned from working with individuals to working with companies. Using the foundation he built while working with individuals, he built on that knowledge and process to create a system that now offers great support to companies and their individuals. Focusing on providing a higher value of service, he has since been able to grow his company which partners with companies and works directly with their employees to ensure they are staying on track to optimal health. Dr. Chad's drive to help others comes from his own experience with movement issues in his past when no one could fully help with his pains. Dr. Chad shares with us his journey and why he made it his goal to help others with their mobility and to get them in the best position. Episode Timestamps ● [00:58] Who is Dr Chad ● [06:23] Change is Good ● [12:52] Choosing your Career Path ● [18:38] Change is Necessary ● [27:24] Movement with Movement ● [37:10] Mobility ● [47:00] Movement Prep ● [54:55] Pain Freedom ● [1:05:10] Yoga and Active Stretch ● [1:11:37] Cultivating a Pain-Free Lifestyle Resources Mentioned ● Email: Quotes [Dr. Chad] “You can’t change movement with movement.” [Dr. Chad] “Pain is not the boogeyman” [Dr. Chad] “Where the pain is, is never where the problem is” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - Follow us on - Like us on -
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Brightspot with Carla
10/16/2024
Brightspot with Carla
Today with us on the Incite Change Podcast, Coach Mauro sits down with Carla Trovato. Carla is a 3-time guest and friend and someone we consider an example and bright spot for persons who think it can’t be done. She shares with us her fitness journey and how it all began with her taking a step and wanting a change. Her original goal was losing weight and her fitness goal has since evolved. She shares how her journey has inspired friends and family and she has become an inspiration to many. She encourages everyone to move away from the limitations of the phrase “I can’t” and strive to try and push themselves within their safe limits and know age is just a number. Listen as Carla shares her personal experience with health and fitness and helping women navigate the changes of menopause and fitness. Episode Timestamps ● [01:21] Who is Carla? ● [04:52] How it all Started ● [11:43] Push Yourself ● [17:35] Let’s Talk Menopause ● [23:27] Hormonal Replacement Therapy ● [28:29] Get your Steps In ● [34:54] How do I? ● [46:31] Tracking ● [53:03] Protein ● [1:00:39] There will Always be Resistance ● [1:09:58] Getting “Bulky” Resources Mentioned ● ● ● Quotes [Carla] “Do It For You” [Carla] “You have to put in the work” [Mauro] “The best piece of fitness equipment is a dog” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - Follow us on - Like us on -
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Strength & Performance with Cody
08/21/2024
Strength & Performance with Cody
Today with us on the Incite Change Podcast, Coach Mauro sits down with Cody Craig. Cody is a doctor of physical therapy, a certified strength and conditioning specialist, a certified personal trainer through the NSCA, and a certified nutritionist through Precision Nutrition. Dr. Cody's fitness journey began in his early years when he started swimming competitively and nationally. He experienced an injury in his teenage years which exposed him to the world of physical therapy. Through his experience, he decided to venture into Physical Training school where he progressed from working with other athletes for physical therapy to coaching others virtually in all aspects, whether physical therapy-based or power training. Listen as Dr. Cody takes us through his fitness and professional journey from both ends of the spectrum. Episode Timestamps ● [01:06] Dr. Cody’s Day to Day ● [03:08] Transitioning to an Online ● [06:21] Origin Story ● [12:35] Clientele ● [20:34] Understanding what works for You? ● [24:05] The Best Clients ● [31:57] Developing the Plan ● [35:16] Adjusting the Plan ● [40:13] Can we Define Pain? ● [46:30] The Placebo Effect ● [51:46] Pain ● [57:38] Solutions ● [1:01:04] Know You’re the Key Resources Mentioned ● Instagram: ● Book: Quotes [Cody] “You have all the answers inside of you.” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - Follow us on - Like us on -
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Optimize your Life with Tiff
08/14/2024
Optimize your Life with Tiff
Today with us on the Incite Change Podcast, Coach Mauro sits down with Tiffany Driskell. Tiffany, also known as Coach Tiff, decided to venture into personal training and education after being a ballerina for 13 years. Her fitness journey began around age 18 when she embarked on a journey for her personal strength and fitness. After 8 years and counting, Coach Tiff now helps other lifters optimize their metabolism, training and hormones so they can look, and perform their best. She takes us through her fitness journey from the perspective of a weight watching ballerina to a lifter who wants to optimize her life. Listen as Coach Tiff speaks about optimizing your life to have a better form of living. Episode Timestamps ● [00:50] Tiffany’s Fitness Journey ● [05:28] Embrace your Natural Body Type ● [10:00] Beware of the Cycles ● [15:56] Body Breakdown ● [20:46] Stress Management ● [28:08] Drink your Water ● [34:04] Nutrition ● [40:07] Understanding the Steps ● [46:02] Sleep ● [51:26] Understanding your Why Resources Mentioned ● ● Instagram: Quotes [Tiffany] “Sometimes we just have to do it afraid” [Tiffany] “Focus on you and stop being distracted by all the noise” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - Follow us on - Like us on -
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Body Recomp with Jeff Hoehn
07/16/2024
Body Recomp with Jeff Hoehn
Today with us on the Incite Change Podcast, Coach Mauro sits down with Jeff Hoehn. Jeff owns JH Health & Fitness where he helps clients achieve a body recomp, by building muscle and losing fat through my science-backed body recomp methods. His drive and experience used to help clients are due to his personal experience. Know wherever you’re on your fitness journey right now, Jeff has been there at some point and helped someone go through it. The beginning of his fitness journey is not as standard as it all started with dumbbells. Yes, you read that correctly; dumbbells. His journey started simply with doing curls with his dad’s old dumbbells and knocking out push-ups as a kid. From a short guy with a skinny frame and little to no confidence in himself to seeking gains in college. His path eventually landed him in the position of a gym manager where he was able to find his passion for becoming a personal trainer. Listen as Jeff takes us through his fitness journey and how he learned the importance of structured training evidence-based nutrition, and a strategy that works. Episode Timestamps ● [01:38] Who is Coach Jeff? ● [07:30] How it All Began ● [16:16] Consistency is Key ● [24:48] Becoming a Trainer ● [33:50] Protein ● [43:14] Body Recomp ● [49:15] Understanding the Difference ● [54:40] Fitness as It Evolves ● [1:01:24] Nutrition ● [1:06:43] Mindset & Lifestyle ● [1:09:27] The Investment is Worth It Resources Mentioned ● ● Instagram: Quotes [Jeff] “Do something consistently” [Jeff] “Focus on the Important Things” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - Follow us on - Like us on -
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50-50 with Christian
06/05/2024
50-50 with Christian
Today with us on the Incite Change Podcast, Coach Mauro sits down with Christian Santos. Although Christian recently started his career as a certified personal trainer. He has a background in sports-specific movement training and has been involved in high-level sports and athletics. He specializes in muscle growth, body transformation and promoting a healthy way of life where his approach to personal training goes beyond physical fitness. He also believes fitness should not only be focused on building muscle and improving physique but, also promoting mental well-being and overall lifestyle improvements. Christian encourages everyone to build their confidence when it comes to their fitness goals and to have the courage to drop the excuses and just get started. Episode Timestamps ● [01:25] Christian’s Fitness Journey ● [11:38] Discomfort is Normal ● [18:05] Adherence and Habits ● [22:47] Look vs Feel ● [27:38] Know your reason ● [30:42] Find your Motivation ● [40:05] Bulk ● [49:43] Confidence Resources Mentioned ● Instagram: ● Quotes [Christian] “Drop the excuses and just get going” [Christian] “There’s no better time to start than now” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - Follow us on - Like us on -
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