Burnout and Mental Health with Erica Ballard
The Indy Social
Burnout and Mental Health with Erica Ballard Help really busy people how to prioritize themselves and their health You have to do the work to get you there, connect body and mind to work together and it’s not about the meal plan Conventional wisdom isn’t wisdom- weight loss but you have to prime your body for this Gut health right Libido right Hormones right Period right You need a certain number of calories to function. When your body is in starvation mode it holds onto fat and when you are in starvation, you cannot thrive. Interestingly enough- a lot of the advice about women’s...
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Podcasting Do’s & Don’ts with Jen Edds of the Brassy Broadcasting Company
The Indy Social
So many people are diving into podcasting and need some guidance. Jen is the local Indy expert in the do’s/dont’s for starting your podcast. Episode Highlights Be intentional in knowing what conversation you want to have What unique perspective can you bring to table? Don’t make the podcast for everyone because then it is for no one Analytics for a podcast - How to measure growth How do you reach your audience? Go where they're hanging out- IG/FB/LI and don’t feel like you have to be in all the places. Showing up as your authentic self What is the cost of time & money for a...
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Welcome to The Indy Social - Take 2 with Your Hosts Amber and Danielle
The Indy Social
Meet Amber Fields and Danielle Stiles, hosts of The Indy Social podcast. In this episode, Amber and Danielle dive into who the Indy Social is for and what to expect of the community. Mission statement: We are a group of high achieving women who believes that connection inspires community. We aim to empower each other with the knowledge, resources, and mindset necessary to conquer your purpose. Have you ever felt overwhelmed trying to grow your business online? Authentic & Purpose Driven Networking Providing a toolset that allows people to elevate their personal brands Elevation of Your...
info_outlineBurnout and Mental Health with Erica Ballard
- Help really busy people how to prioritize themselves and their health
- You have to do the work to get you there, connect body and mind to work together and it’s not about the meal plan
- Conventional wisdom isn’t wisdom- weight loss but you have to prime your body for this
-
- Gut health right
- Libido right
- Hormones right
- Period right
- You need a certain number of calories to function. When your body is in starvation mode it holds onto fat and when you are in starvation, you cannot thrive.
- Interestingly enough- a lot of the advice about women’s bodies and needs is given by men
- Own being different
- Food is frequency, people who eat cleaner show up with more energy and shining that bright light
- How can you tell you have burnout?
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- You know when you are not you
- Waking up in the middle of the night
- Low energy
- Look at your food choices
- Waking up really tired
- Your body tells you first and your mind tells you second
- How do we shift out of it?
-
- We need to listen to ourselves better
- Get quiet
- Get comfortable with being with you
- How do you communicate this w/out ruining relationships?
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- Ask for what you need
- Get quiet and listen for it, you’ll know
- Walking back a yes that should have been a no?
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- Knowing your boundaries before the one too many yes’s
Connect with Erica Ballard
https://www.linkedin.com/in/ericaballard/
https://www.instagram.com/iamericaballard/
https://www.facebook.com/elballard
Connect with Amber and Danielle
https://www.facebook.com/theindysocial/
www.instagram.com/theindysocial
www.instagram.com/mrsdaniellestile
www.instagram.com/amberwestfields7