109 That Was 2022
Women What Whistle
In this episode I talk with Michaela Hyde from Marriage Foundation. It's more of a personal chat and debrief of 2022 really in which we cover empty nest syndrome, long term relationships, living with chronic pain, Michaela's menopause journey and my return to education. We also talk about HRT and also other techniques for resilience that help us survive the ups and downs of life. As promised, here are the menopause-specific episodes: 104 To HRT or Not with Sharon Hartmann (this is an edited-down version of 91, Menopause HRT and your GP) 103 - Diane Danzebrink talks about her surgical...
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108 Cliteracy and The G-Spot
Women What Whistle
Sex therapist Emma Waring joins me for part 2, following on from episode 107, ‘Is Your Sex Life Dutiful or Beautiful?’ to discuss the more intimate side of pleasure and our sexual relationships. We discuss orgasms, how the clitoris works, how vibrators can improve our sex lives and she reveals the all-important location of the not-so-elusive G-Spot. (Did you know that 96% of women need clitoral stimulation to orgasm? Hollywood might have us think otherwise). Emma shows various vibrators during this episode which we describe for audio-only purposes, however we did also film the conversation...
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107 Your Sexlife, Dutiful or Beautiful?
Women What Whistle
In this episode we talk about equality in sex and relationships. We delve into the roots of cultural and religious writings that have informed a male superiority over the centuries, where women's shame around sex, nakedness and physical desire comes from, how we can recognise if our sexual script is skewed/damaged, and what to do about it. NB trigger warning at 15 minutes where Emma describes the action of rape, it is no more than one minute long. Once again, Emma is fantastic and gives us lots to think about. If you've not heard the first episode she did, Episode 94 'What is Good Sex?'...
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106 Helena Croft: Once a Shy Girl, Now A Warrior For Women
Women What Whistle
10 years ago, Helena Croft founded Streetlight UK. Prostitution and trafficking is a very real issue. It’s quite of the moment to suggest that sex work is empowering, but Helena has a very different and experienced take on this narrative which is currently being pushed about. This episode is a conversation of two halves. First is about how Helena overcame terrible shyness and uncontrollable blushing that often held her back in life. And then how her faith helped her find her voice, which began her transition into politics. 10 years ago, she then founded Streetlight UK which gives support to...
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105 Not Scary For Cary
Women What Whistle
In this podcast episode, author talks to me about her epic midlife adventure in which she went back to university, already as a mum of twins, and having also navigated divorce. She accidentally fell in love and decided to relocate to Sweden once she graduated… and then found out she was carrying more than suitcases! I’m not so sure she set out for it to be an adventure but it really was, and then, of course, hormones began to change so she had some more navigating to do. During that time, she’s raising twins, a new baby, paddleboarding, cold water swimming and writing short stories and...
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104 To HRT or Not?
Women What Whistle
This is an edited-down version of podcast episode 91 in which Menopause specialist Sharon Hartmann discusses hormone change with me and how we can best navigate it. She covers things like when hormone change begins, what can instigate it outside of the natural rhythm of life, and then she covers various symptoms, some more unknown than others. We also discuss natural v HRT (spoiler: topically applied HRT IS a natural product), the difference between gel, patches and spray; the importance of how you apply, testosterone, the Mirena coil, and also the length of time to take HRT and if it's ever...
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103 Diane Danzebrink on menopause, breaking point and activism
Women What Whistle
This week we talk with Diane Danzebrink, campaigner, psychotherapist and menopause expert about her experience of menopause which was brought on by surgery for a hysterectomy, after discovering she had ovarian cysts, endometriosis, adenomyosis and a large fibroid. So severe were the psychological effects of menopause that it almost resulted in Diane ending her life. She tells the story in this episode. Her website is and you can sign the petition (please do because it’s getting very close to the all-important 200k) . There are also extensive available on her website, she also records a...
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102 Brave Enough
Women What Whistle
Grief is something that we’ve all found ourselves talking about with the loss of Queen Elizabeth. It has a profound impact on us and during this collective time, many of us have experienced the pain of other losses rise to the surface. In this episode, we talk to Jo Moseley, who found herself feeling at the end of herself after her own journey of grief and in the midst of menopause. Almost accidentally she turned it around and literally paddled her way out. She’s now a filmmaker, podcaster and writer, and the first woman to stand up paddleboard the 162 coast-to-coast trail from the west to...
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101 What Is Normal? Does it even exist?
Women What Whistle
Here we go, the first episode of Women What Whistle, renamed and revamped and very much about not falling in line or fading away. It’s about finding our brave through the stories of other women who’ve had to find theirs. We start this week with a conversation laying out the concept that challenges our perception of normal. We so often berate ourselves for not being like someone else, but ultimately, normal is most beneficial when measured against ourselves. Dr Sarah Chaney, historian of nursing and emotions, joins me for a conversation in which we talk about how this concept of...
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100 Coming Out and The Story So Far
Women What Whistle
THE STORY SO FAR: Welcome to our final episode from inside the wardrobe. We are relaunching with a slightly new focus in the Autumn which I explain about in this episode The previous episodes I signpost are: Menopause: 72, 78, 79, 91, 92, 93 The 5 love languages: 25 What is good sex: 94 Eating disorders or food related: 29 76 92 95 Grief and depression: 49 84 85 The link to my website is The link for subscribing to Women What Whistle is And the link to our Facebook group page is As ever, thank you so much for listening – much love all round!!
info_outlineFinding ourselves, properly discovering who we are, deep beneath the surface is the very beginning of an awakening to life so much fuller than we may have ever imagined. In fact I imagine this will be one of those episodes that we revisit and listen to again and again as it’s a treasure trove of much wisdom.
To hear more from Natalie, to try her meditations or classes, you can visit www.thecreateseries.com or you can listen to her podcast called Let’s Play
In a nutshell, we hear a LOT of thought provoking things in this episode, we talk about the impact of life before lockdown and why we often felt so empty and unfulfilled and how if we are willing to, we can learn to expand into ourselves so that we can feel more deeply, listen to and connect with our instincts and that inner voice more regularly, Natalie talks about how to truly find ourselves so that we can BE ourselves, there’s so much in here that I know you’ll love!
Natalie Roy is a Canadian actress and brings such a rich conversation to this episode. I invited her on last year after hearing her speak on our emotional anatomy and instantly knew she was someone we would enjoy hearing more from. We had talked about doing something around last Christmas but it didn’t pan out which looking back, I’m really glad about as I think the timing is so much better now as I think we are all that much more open to discover or at least consider that deeper connection within ourselves with the hopes of finding peace from within, because calming the storm on the inside is surely the only way to survive the storm on the outside – and boy does it feel like we are in the midst of one at the moment!
So Natalie is an actress who lives in New York, you might recognise her from Law and Order, The Affair or Finding Erica, she’s an author, a fellow podcaster and most importantly is someone who embraces all aspects of what it means to be human – she’s a teacher of yoga and meditation and has some fantastic insight into what it means to be human, we cover a lot of ground from the spiritual to the practical, to how to go about creating our new normal to be one that serves us well, understanding why we meditate and that 3 minutes really is enough, we touch on the quantum realm, holding loss and fear at the same time as growth and opportunity – there is so much ahead and I really hope that you enjoy listening.
If you’d like to check out some of those meditations or courses that Natalie spoke about, go to www.thecreateseries.com and don't forget the podcast Let’s Play
I think a great take away from this is being curious about the evidence we are collecting and I’d love to hear how that impacts how you feel going forwards so please do reach out to Natalie and also do continue with conversations on our Facebook Group page. My website is here or you can find me on social media by searching for Pipa Gordon.
Thank you for listening