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080 Lipstick and Bloody Mindedness

Inside My Wardrobe

Release Date: 10/29/2020

085 Life, Loss & Lemonstones show art 085 Life, Loss & Lemonstones

Inside My Wardrobe

This week we hear from Emma Simpson, scientist and writer, wife and mum, and someone who experienced multiple traumas over a short period of time that turned her life inside out and resulted in her developing clinical depression, followed by chronic fatigue syndrome and a mast cell disorder. In this episode we hear Emma’s devastating story, about how she has learned to deal with PTSD and grief, about depression, anxiety, about over achieving, pushing away pain and the eventual breakdown that would see everything rise to the surface. If it wasn’t for Emma’s friends and family, she says...

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084 The Story You Tell Yourself show art 084 The Story You Tell Yourself

Inside My Wardrobe

2020 has been hard in so many ways, but like in any trauma or tough time in life, how we cope is often determined by the story we choose to tell ourselves. Here's a moving podcast illustrating how to find strength when we keep going anyway. Accepting who we are and where we are at, gives us so much power and once we find that place, we begin the journey of healing and freedom! This episode is perfectly timed as so much change has occurred this year in all of our lives. Much of it for the better, but also with lots of trauma and sadness in the mix. Nina Chesworth's story is a real example of...

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083 Why We Are Feeling Exhausted show art 083 Why We Are Feeling Exhausted

Inside My Wardrobe

This has been an immensely difficult year for everyone – in different ways we have made sacrifices, managed stress, illness, loss …the list for everyone is different. Whether its been isolation and loneliness, or fear for loved ones who you can’t see, or managing children whilst working, or desperately trying to find creative ways around running a business so that you can keep your head above water – we’ve all gone through it and everywhere I turn right now, people are tired, fed up, hanging on by a thread. In the news this morning there was a piece on how anti social behaviour and...

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082 Just Keep (Cold Water) Swimming show art 082 Just Keep (Cold Water) Swimming

Inside My Wardrobe

Welcome to another episode of Inside My Wardrobe – I was originally going to call this “Keeeep Talking” as it’s Strictly Come Dancing season but then I remembered “just keep swimming, swimming swimming” – and I couldn’t really move on from that. You have to have seen the movie Nemo to get the title.  “Just Keep Swimming” is Dory’s line, played by Ellen DeGeneres and her motto taught to her by her Mum, when life gets hard, to just keep swimming …. This week’s guest came about after #76 “How To Eat And Be Happy” with therapist from the Recovery Centre,...

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081 Balancing Your Dosha show art 081 Balancing Your Dosha

Inside My Wardrobe

During this episode we talk with writer and holistic therapist Ellen Carr about connecting with our bodies at a deep level so that we can discover who we are and find fulfilment and joy in life. We talk about how the seasons around us affect us according to our Dosha, we talk about masculine and feminine energy, how the Western culture in which we live promotes more of a goal based masculine existence which pushes us away from the nurture and reflective nature of the feminine energy. We all need both, but as a society, we have become incredibly linear which isn’t good for us so we talk about...

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080 Lipstick and Bloody Mindedness show art 080 Lipstick and Bloody Mindedness

Inside My Wardrobe

If you think that stepping into your Queendom alludes you, have a listen to this episode. A story of dogged determination, poor health advice, employment rejection and then a wonderful turnaround thanks to dogged determination and refusal to sit on the shelf! Serena Gay has spent her entire life as a broadcaster but then along came menopause, coupled with a major relocation and everything seemed to hit brick walls - until she decided that she wasn't done yet, she had plenty to offer and that "no" wasn't good enough! Serena's story highlights the importance of self esteem, awareness and a...

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079 Beyond The Bleed show art 079 Beyond The Bleed

Inside My Wardrobe

In this episode with @themenopausepsychologist we talk about navigating the impact that hormones have on our psychological state and subsequent mental health. We discuss the 3 stages of being a woman, from childhood, to puberty through to motherhood and into what has the potential to be our most fulfilling years, post menopause. Until now, hormone influence on our lives really hasn’t been discussed or understood much at all. They affect us from our teen years and learning how to recognise what happens and manage ourselves around our cycles is something that you may or may not have become the...

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078 Knowing & Navigating the Symptoms of Menopause with Diane Danzebrink show art 078 Knowing & Navigating the Symptoms of Menopause with Diane Danzebrink

Inside My Wardrobe

Our hormones have for many years been subjected to shameful jibes however, they are immensely powerful and the driving force behind so much of who we are, hence the title of this episode. The thing is, they also change as we transition into the next phase of our lives around our mid/late 40s and when they begin to change, we can find the impact on our emotional, mental and physical health to be a huge shock to the system if we aren't informed about what to expect. If we can understand what’s going on, and manage the change with support, the next phase of life has the opportunity to be even...

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077 Stop Pleasing Start Living 3/4 show art 077 Stop Pleasing Start Living 3/4

Inside My Wardrobe

In part 3 of our people pleasing series we discuss the importance of boundaries and saying no. Having solid boundaries is fundamental to not being a people pleaser and the cornerstone to good mental health. You don't need permission to like what you like neither do you need to justify yourself. Boundaries are the lines that define who we are and what matters to us and people will take what you give to them so be sure you're wanting to give what's being taken - if you're feeling burned out and running on empty, sure as eggs is your boundary lines need firming up! So, with World Mental Health...

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076 How To Eat And Be Happy show art 076 How To Eat And Be Happy

Inside My Wardrobe

This week we talk about recognising the patterns that potentially lead to, or already point to an eating disorder which is a complex mental illness, often misunderstood because of media portrayal. Anyone, can develop one, no matter their age, gender, or background. There is no single cause and people might not even have all of the symptoms for any one eating disorder. Earlier this week we saw Freddie Flintoff’s documentary about his 20 year battle with bulimia in which he began to lift the lid on some of his personal battles (25% of people who suffer with an eating disorder are male) and of...

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More Episodes

If you think that stepping into your Queendom alludes you, have a listen to this episode. A story of dogged determination, poor health advice, employment rejection and then a wonderful turnaround thanks to dogged determination and refusal to sit on the shelf!

Serena Gay has spent her entire life as a broadcaster but then along came menopause, coupled with a major relocation and everything seemed to hit brick walls - until she decided that she wasn't done yet, she had plenty to offer and that "no" wasn't good enough!

Serena's story highlights the importance of self esteem, awareness and a positive mindset to keep on going and to always keep learning. Menopause could have stopped her but she decided otherwise. 

Listening to her story and funny anecdotes shows that even when life doesn't go to plan, when the body starts to change and the world seems like it isn't interested, THAT is the time to step into our Queendom and enter this next phase of life with passion, purpose and humour!

We only end up on the shelf if we agree to sit there – like everything, my favourite and life changing lyric from back in the 80s when I heard it for the first time, as relevant in my teenage years as it is now and always will be – LIFE, IS , WHAT, WE MAKE IT.

No one says it's going to be easy, but let's face it, the good stuff never is and we know that! So in wanting to keep our feet on the ground as always, this is Serena Gay, broadcaster and podcast producer talking about the gritty bits of getting older, additional struggles brought on by the menopause and how she has learned to manage her ongoing symptoms such as migraines and weight gain (spoiler alert, it's in the title) - enjoy!

Serena's facebook group page is here: podcasting blueprint for business owners

Our podcast group page is here: Inside My Wardrobe

And please as always reach out to me, I would love to hear from you. Pipa x