AMANDA KUDA: Breaking Up with Alcohol
Inside Out Health with Coach Tara Garrison
Release Date: 01/05/2024
DR. SYDNEY COHEN Betrayal Trauma & How it Applies to Weight Loss
Inside Out Health with Coach Tara Garrison
, has been in full-time private practice as a licensed psychologist for over 40 years in Cherry Hill NJ! He has published two self-help books: one related to the notion of your self-sabotaging inner bully, the other - about psychological issues underlying weight loss. Dr. Cohen, PhD, has developed a short-term, 1-on-1 psychologically-oriented coaching program called “Focused Topic Coaching” (FTC). He is a host of an Internet TV show called “Heading In The Right Direction.” In this episode, Dr. Sydney Cohen and Tara had a fun discussion about people sabotaging themselves, the...
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KATHRYN DIXON How to Change Your Reality through Self Enquiry
Inside Out Health with Coach Tara Garrison
, the founder of , describes herself as a Galactic Adventurer who celebrates the fact that every answer lies within. Kathryn facilities The Work of Byron Katie, while bringing her own unique gifts and perspective to the table, helping relieve needless suffering caused by our own thoughts. In this episode, Kathryn Dixon and Tara showcase a re-patterning session, where Tara gets vulnerable about her anxiety in regards to writing a book about her life journey. You can do a virtual session with Kathryn from anywhere in the world. Find details at Watch or listen to...
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ASHOK GUPTA The Power of Brain Retraining for Chronic Health Issues
Inside Out Health with Coach Tara Garrison
is the mind behind The Gupta Program and a leading expert in the field of neuroimmune conditioned syndromes (NICS). Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published...
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DR. JOY KONG What You Need to Understand about Stem Cell Therapy
Inside Out Health with Coach Tara Garrison
is a UCLA-trained, triple board-certified physician (by American Board of Psychiatry & Neurology, American Board of Addiction Medicine, American Board of Anti-Aging & Regenerative Medicine). She is the president of Chara Health in Los Angeles, California, where she specializes in stem cell therapy, peptide therapy, ketamine therapy, as well as other integrative modalities to enhance overall health and combat chronic diseases. Dr. Kong founded American Academy of Integrative Cell Therapy (AAICT), where she provides training to other physicians on Stem Cell Therapy,...
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DR. SONIA CHOPRA Clearing Up Misconceptions about Root Canals
Inside Out Health with Coach Tara Garrison
, is a healer and tooth saver. She’s a board-certified endodontist, TEDx speaker, Forbes contributor, author, endodontic instructor, impact entrepreneur, and founder of Ballantyne Endodontics in Charlotte, North Carolina. Dr. Chopra became passionate about endodontics after a dental patient experience in her youth, where her pain was misdiagnosed, and the wrong tooth was extracted. It wasn’t until she was referred to a caring endodontist that she was correctly diagnosed, and a root canal saved her from pain. Now she’s on a mission to save teeth whenever possible. On top of...
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DR. JONATHAN LEARY: Social Wellness with Founder of Remedy Place
Inside Out Health with Coach Tara Garrison
is the visionary Founder and CEO of Remedy Place, a revolutionary Social Wellness Club with establishments in New York and Los Angeles, and plans to create a global footprint with brick-and-mortar locations spanning North America and beyond. A true trailblazer in modern wellness and self-care, Dr. Leary seamlessly transitioned his clinical practice as a world-renowned Concierge Wellness Doctor into the unprecedented launch of Remedy Place. At the intersection of design, holistic self-care, and human connection, Dr. Leary and Remedy Place are architecting a...
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DR. KHOSHAL LATIFZAI - Regenerative Medicine: Peptides, PRP, Stem Cells and Pscychedelics
Inside Out Health with Coach Tara Garrison
& Dr. Vassily Eliopolous (Vass) first met while working in the emergency department in the Denver area as Board Certified Emergency Physicians. In the trenches for years, they collectively dedicated decades caring for the sickest of patients. Vass served as the Emergency Medicine Chair of the Trauma Committee and Khoshal as the Emergency Medicine Chair of the Sepsis Committee. Initially, the satisfaction that accompanies saving lives made the sleepless nights, long hours, and exhaustion tolerable. But over time, both doctors realized that their work only helped patients in the short-term,...
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BARBARA ARROWSMITH-YOUNG: Talking Neuroplasticity with the Woman Who Changed Her Brain
Inside Out Health with Coach Tara Garrison
An innovator and author in the field of neuroeducation, ’s work utilizing the principles of neuroplasticity is used worldwide to enhance cognitive functioning. Her vision is to put the Brain in the Education Equation. Her work begun in 1978 is recognized as one of the first examples of the practical application of neuroplasticity to address learning difficulties and its application has expanded to address those dealing with traumatic brain injury, addiction, cognitive decline with aging and those who want to enhance performance. Her journey and work is documented...
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MARAYA BROWN: The Women’s Vibrancy Code: How to Feel Lit Up and Alive Again
Inside Out Health with Coach Tara Garrison
After enjoying a full-ride scholarship to Yale, where learned a mainstream approach to women’s health as a Nurse Practitioner, with the ability to venture into private practice, with hospital privileges and all the mainstream medical “checkboxes”, she chose to go deeper, weaving a tapestry of expertise designed to address every level of a woman’s well-being: Functional Medicine Practitioner, Certified Doula, Midwife, Herbal medicine, Peruvian Shamanism, Reiki, Hawaiian La’au Lapa’au. Maraya has held the hands of thousands of women around the world, from Ghana to...
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BRAD YATES: All About Emotional Freedom Technique, aka Tapping
Inside Out Health with Coach Tara Garrison
is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT). Brad is the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution.” Brad also has over 1000 videos on YouTube, that have been viewed over 44 million times. In this episode, Brad Yates shares the ins and outs of EFT - tapping and why safety perceptions hold people back from achieving their goals. Learn more about Brad Yates here: ...
info_outlineAmanda Kuda can attest to the fact that you don’t need to have a drinking problem for alcohol to be holding you back.
Like a lot of successful young professionals, her life was a carousel of opportunities to drink that ultimately left her feeling unfulfilled in her spirit, relationships, and career.
She didn’t hit “rock bottom” or need a recovery program, but she did need a change.
It was only when Kuda tried Dry January that she realized sobriety was the linchpin to a better life. In a culture that treats alcohol as a cure all to subdue anxiety, grieve, and celebrate, she found that cutting it out helped her and later, her clients feel truly well and finally reach her full potential.
Today, Amanda is an alcohol-free lifestyle expert and coach helping ambitious, soul-centered women stop drinking and start manifesting the life they desire and deserve.
Amanda’s first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life will challenge you to open your mind to the extraordinary possibilities of an alcohol-free life. This isn’t just Dry January: this is an opportunity to investigate your relationship with alcohol and understand the true meaning behind “sober-curious.”
In this episode, Amanda shares the story of how she realized that alcohol was holding her back from her fullest potential, and how she navigated social situations and friends during the transition.
Amanda Kuda IG: @amandakuda https://www.instagram.com/amandakuda/
Amanda Kuda FB: @Authentically Amanda https://www.facebook.com/authenticamanda
Amanda Kuda YouTube: @amandakuda https://www.youtube.com/@amandakuda/videos
Amanda Kuda Twitter: @AmandaKuda https://twitter.com/AmandaKuda
Amanda Kuda LinkedIn: https://www.linkedin.com/in/amandakuda/
Amanda Kuda TikTok: @amanda.kuda https://www.tiktok.com/@amanda.kuda
Amanda Kuda Website: https://www.amandakuda.com
TIMESTAMPS:
0:00 Intro
2:05 Amanda's story with alcohol
5:40 How Amanda was trying to moderate alcohol consumption
11:45 Alcohol and social situations
20:35 How alcohol was holding Amanda back
28:46 What happened when Amanda announced that she is alcohol free to her friends
41:00 Noticing how different foods make you feel is similar to noticing that about alcohol
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